The brother-in-law - a tough nut.

The best part Achim Achilles are his many readers. They run not only write but also with at least as much passion. Therefore, it is also trained in the winter - especially if you want to depend on his brother. Patella Peter Bart goes back to hunting and defeated himself
  When the brother urges
Actually, October should be the conservation serve. But the Kenyans do not come to rest. A family member on motivated him to winter driving adventures. By Peter Patella, the Düsseldorfer Kenyans.
The Kenyans had a fairly successful triathlon season brought. Finally, he had in all competitions this goal. However, he was only "also-rans (and swimming and cycling) is placed. At the top, he would never land, it was clear to him.
AFPEine handful of nuts: Full regeneration food
He looked more the competition with his times from the previous year, and especially his brother. The had this season into a veritable enemy and prepared to develop the Kenyans increasingly headache. How should he be in front of his wife, his son and other family members all agree? How should he ignorant realize that years of training would be worth less than the talent of a rookie for the first time in his career athletes a season without overweight had denied. After all, was the brother always remained behind the Kenyans - albeit increasingly scarce.
One day the two sat together and pondered how the good form to receive it. The Kenyans floated Big steps: first runner in his life he wanted half marathon run at 100 minutes, in Cologne. The brother could not, since he died on the evening before at a bachelor was invited. Des Kenianers reference to the large Steffny ( "a half-marathon, you can also verkatert need to run") was the brother-in-law do not apply.
How dare the Kenyans alone the way into the strange city, and indeed, the 100 minutes fell. Now was time to hochzunehmen the feet and the reserves lost weight in long and calorie-rich evening of October in front of the television rebuild. The Kenyans directed to a month of idleness and family care, when one evening the phone rang. The brother.
"I want this year to run a marathon!"
Kenyans: "You spinnst, did you look at the calendar geguckt?"
Brother: "Very near here is one, in December. I can easily get there."
Kenyans: "Have fun."
Brother: "Werd 'I have."
End of conversation.
Kenyans Kopfschüttelnd fell back into his red chair and television turned on the television. After the two bowls with Nüsschen followed the nocturnal nightmare: A brother-ranker showed the Kenianers favorite triathlons in the Westphalian Bocholt a time around the other heel. Well brother it would be possible to re-rounds still encouraging comments say to him a PowerGel offer, or the Kenyans on his final lap and accompany him lie shamelessly with phrases such as "You look good."
Sweat of Kenyans was awake. He groans: "The brother runs off me! He's faster than me."
"Oh what, Kenyans," said his wife. "He is like every year during the winter fat and begins again in May with the training." The woman knew nothing about the winter marathon plans. After a restless night and a day full of worry and self-doubt was the Kenyans in the evening with the family again. But it was not as usual
"Mama. Why Kenyans eat the noodles so little today?" Asked the child.
"I do not know, ask him yourself!" Said the woman.
"Dad, why you eat so little noodles?" Asked the child.
ACHILLES 'SHOPNeu: race calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The run Adviser standard factory: the verses' I need my weight to ensure my son, "said the Kenyans.
"But it is October, Kenyan! Why do you have now on your weight do?" Asked the woman.
"Oh, just so," said the Kenyans.
The son was in bed, the woman in the bath, the Kenyans stole into the vastness of the Internet. Marathon in December, there was not much. Only one, with an impressive profile. Already Kenianers landed the arrow on the application. No, this is crazy, he thought. In December, a marathon, especially in an area known for Snow and Ice Pellets in the pre-Christmas. His form was good, but a marathon shake the Kenyans not just from the hip. Five starts and only three had arrived on the balance sheet. And who wants to just two in December centners over approximately 700 meters in altitude to balance? Booth is not something from the field and service roads on which to run the event? No, no, everything is nothing for our Kenyans.
Rasch another look at the apartments. And as he stood: "Pyotr Prokrastionator", the name of the fight brother. Kenianers pulse began to race. The woman had already made that bathwater. Now it had to go fast. Name, first name, address, bank notes, bank transfer was made clear. How quickly does it in the net. Phew. Relieved, he breathed on. Now nothing more can go wrong. He is here.
The woman entered.
"What have you done, Kenyans?" she asked, without suspicion.
His face blushed quite unkenianisch and he began to stammeln: "Uh, I just registered for a run."
"It is October. There are no more major races at this time in this area!" she said, although no endurance sport, but a lot of them understands.
"Is not even in October. If in December, a relatively small event."
The brows are lifted, the view suspiciously. 'Return' out with the language. Where are you registered? "
"Oh, just the seven mountain marathon."
And was not the only form, but also the marriage of Kenianers to another big test.

Dear slower but arrive.

Regeneration is important: After surgery you should take the time to get back loslegt, at least if you want to do in running. Achim and Co. to advise convalescent care - even if it is precisely what the wife also says.
  Hi Achilles team, I am a week ago while walking bent. The sports doctor has getaped foot. After the swelling was gone, I now get a splint. The doctor said that I mean when I'm pain free, everything can do whatever I want. To what extent can I do now with the running track? Grüße, Sven
Dear Sven, according to your doctor as long as you want. Assuming that the swelling is gone and you do not have pain, I also mean that you may run as long as before. I can not, however, a track longer than 30 minutes tolerated. The problem is not the ankle, but the rubbing and chafing by rail. With best regards, Dr. Fernando DiMeo
Dear Sven, the biggest problem are the first races without rail, especially in winter, in the dark, or both. The bands are so labberig that a root, a hole or a curb sufficient to equal again umzuknicken really rough. So the utmost caution and not a false ambition. Good tips to find the right motivation among Achim Achilles.de.Alles-Good, Achimedes
Hello dear Achilles team, I seem to begrudge me every year an injury, an excuse for my wife, so I must move ambitious goals. Now I just have bone fragments removed from the knee, a meniscus operation, which surfaces in the joint again glattgeschliffen and a fold at the bursa rausgenommen. Theoretically, the leg was immediately re-loaded, practically until a few days.
Now it is all one months ago, and I believe in the dream yet to be run, because right after simple nuisances (cycling, swimming or walking) I get muscle spasms in the lower, a day later, I have pain in the knees, sitting in long pulls it from the bottom up to the calf. Training Which brings me back into shape? Clueless, Roland
SPORTS DOCTOR DIMEODr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 Stunden.Lieber Roland, good question: I am even without all the interference so.Mitleid, Achim
Dear Roland, each training will be back in better shape. Sine qua non is any right to training. No wonder that immediately after the stress and pain complaints. Because of the injury and also as a result of the operation you were inactive for several weeks. It is therefore a mistake, a medium-hard to intensive training immediately incorporated. You need time, perhaps a long, until your muscles to tolerate the strain that you want. The question is, however, whether the knee long enough join. Bake it at the beginning of small rolls, and try to be patient üben.Mit best regards, Dr. Fernando DiMeo
Dear Roland, forget your wife times. You've really given a fairly interference behind Dir Let enough time elapse, so that everything can be healed. And in the future rather slowly, but arrive! Many greetings, JK
RUNNING COACH KARRASSÜber 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regular ihm.Lieber Roland, running colleagues swear by Aqua-gym. Protects the joints, but the still powerful resistance training. If you e-mail Mona write, it is perhaps a winter program zusammenstellen.Ehemännlicher Solidaritätsgruß, Achim
Dear Achim, sometimes a question at running friends: You untertreibst but abysmal, what your wife Mona is concerned, is not it? I've learned: Either women are fully behind them, because their guys for great pike and wash and massage and go to every marathon with. The type of mom also. Or they hate everything to do with sports, and even to tinker secretly exit scenarios. What is your variety tends to be rather Mona now? All the best, stop by, Kalle
Dear Kalle, I see that you're within walking woman customer already advanced. Mona is great, more I would not say, at least not here. Since I can so the rolling pin himself to the turnip cut. Security Halber I even a matching T-shirt made. Everything else in the personal interview, Achim

The art of sporting career.

Operation Yes or No? Is it just a question of aesthetics, you have to decide it all alone. Excessive exposure to ailing health that can be loud Achim & Co. have serious consequences. As a beginner you should be careful Pensum increase.
  Dear Doc, during training for my first marathon (Berlin) is on my left foot on the margin Ganglion occurred. It hurts and does not bother not continue running, but it looks stupid holding out. My orthopedist has advised me that it cut away to leave, which seems quite possible complications. But I have ever read that one about the leg does not necessarily wegmachen should, if there is no pain. Now I would like your opinion on this and of course like to know how long I should not run if I let it surgically removed. Gazelle
AFPMarathonläufer at the end of the field: Slightly over
Dear Gazelle, unfortunately you have to rename it. There are only a gazelle, which means Vaile makes our advice and videos, for example, about the myth of sensational runner sex. Gruß, Achim, the Gazellenwart
Gazelle love, not everything that looks stupid, belongs wegoperiert. The operation is quite without complications, except for those with complications that. While there are rare, but occasionally infections or disturbances and sensitivity is always about a week without running. You must decide for himself how important the aesthetics you ist.Mit best regards, Dr. Fernando DiMeo
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live." Dear Achim, how can one myoglobinuria when running to avoid? This should not necessarily be well received. I have with me just for the first time observed (after ten kilometers an hour). I'm actually quite well trained, it was only three weeks is no longer running. They came on the day only one time, then no trace of them. Have I perhaps had not drunk enough? The race itself was perfectly okay, otherwise no problems. Thank you for answers in advance, Michael
Dear Michael, myoglobinuria (muscle protein in urine) it is best to avoid using it does not cause. The myoglobinuria indicates a severe muscle deterioration, which as a result of massive charges, possibly with fever or infection while, occurs. As long as you are not massively overburden or obvious health problems are going, there should be no serious muscle problems. Their description of the problem surprised me, because a one-hour exposure to a well-trained people may not cause myoglobinuria. Take the problem is not so easy on the shoulder and let your doctor the exact cause klären.Mit Best Regards, Dr. Fernando
SPORTS DOCTOR DIMEODr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 Stunden.Lieber Achim, I am with more than 100 kilograms of a heavyweight. After several years of abstinence, I have now started with the jogging and I am now at 30 minutes per day. Despite Keuchens my body tells me that there are still quiet a bit longer be allowed. I peile future day 45 minutes later, perhaps 60 minutes. Is it healthy? Can I steamroller expect of me? Tobias
Dear Tobias, if you have no complaints at the holding apparatus, are 60 minutes sport not only healthy, but highly recommended. Increase the workload, however, carefully and slowly, so by no more than ten percent per week to injuries vermeiden.Mit best regards, Dr. Fernando DiMeo
RUNNING COACH KARRASSÜber 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regular ihm.Lieber Tobias, keep it up! The wheezing should be progressed, but the program will be less. Many greetings, Jens Karraß
Dear Tobias, there are just for starters ambitious a policy problem: You always think: "It's one more thing, it's one more thing, does not even hurt a little bit more. And, plöpp is suddenly somewhere as an irritating injury, one for the ages back. The art is always below this threshold to stay. The art is for beginners, these emerging herauszufinden.Besten Gruß, Achim

Fight against the Aqua-jogger.

The best part Achim Achilles are his many readers. They run not only write but also about pikanteste problems in intimate places, Nordic walking sticks in the pool and difficulties with the most sophisticated equipment runners.
  Moby Dick in the pool
Between runners and Walker tough competitions held crowding, we knew. But the floor fight against runner has now reached even the swimming pools. Achilles Reader Steffen reported.
Yesterday evening, we were in the pool: My running partner and I wanted to during the dark season pull a few lengths. Our small town swimming pool has a 25-meter pool with five lanes. On four fought valiantly over 50 swimmers to each square centimeter of space? while on a train cordoned eight Aqua walkende sperm whales through the water stampften.
DPAGut-filled swimming pool: A little space for sporting activities
Achim finds Aqua jogging very good times stood in an old column, and since yesterday was clear to us why: While the people aqua jogging, they may not have their sticks durchpflügen the forest.
The curious but your sticks, they had still there. Always one who was red. The purpose of the stock we have just guessing as to the Nordic talk. They have him in front of hergetragen, while strained gekeucht serious athletes and we have a whole train removed. Well, that Greenpeace was not there, otherwise would have been the "Rainbow Warrior" a railway used to protect the whales.
Almost lost before we are laughing, as the women felt that they would now "skipping" make. Then, they are beautiful in geese march entlanggepaddelt the train, although the front has always fall back. Like Slipstreaming on the wheel, they must have felt when she referred to three minutes at the other end of the train arrived. The amazing thing was that behind all the ladies still had dry hair.
As of now we are looking forward to another week for our visit to the indoor pool.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live." Landing Strip on Warzenhof
The nipple tape before a marathon, which is good. But as you get the patch strip again? The Laufsau logged an ordeal.
Then there was this story with the Leukoplast. I, quite good, my nipples have clearly before the marathon covered with. If yes then do not look like Francis of Assisi in functional fiber. Laufsau True to the motto "A lot helps a lot!" was the role but also empty and my chest hair toupee not much to see. The clever marathon runners are thinking ahead, but not more than 4:33 hours in the future, more or less directly to the finish line. In no race is any guide if anything about how this tape back from the men Titten abkriegt without the chest to scalp.
Arrived back home (I will only briefly mention that the walk from the subway station to the hotel Cologne Nippes three times more painful than the full marathon and 30-kilometer training runs together), I stand now before Badblogs and at the same time before the impossible task of me from my pain-free Beiersdorf Exoskelett segregated. Here plucking at a corner - Ouch! Popel then on a train around - hell! This opens the door, the wife looks in. "What are you doing? Haha, is aber'n bit much tape, you'll find not?"
ACHILLES 'SHOPNeu: race calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The VerseNatürlich I do not let my marathon preparation competence into question. Hastdunichgesehn schnappe me to halbloses snippets Chen and tear me with a jerk the entire upper body from mat. Oh, oh. Not good. Men are Uschis yes, otherwise I can not explain why I use the next few minutes like a wild rabbit in the bathroom umherhüpfe. Hard to imagine that Brazilian porn actresses week throughout this procedure to other parts of the body subjected to. The rectangular, now completely hair-free zone on my bosom does not really erotic, but at least I have a long way from here to shave.
The wife commented laconically: "If you have previously under the hot shower is, it's very slight." Thanks for the tip.
A man is the laughing stock
Yesterday evening, the motivation was simply too much: I absolutely had to run. But immediately after the creation of the evening dress, the mischief its course.
Outside it's cold and dark, but in the apartment is no place for me and my effervescent motivation. Clear case, I go running. First step: choose the right clothes. Against other diseases, colds, the function long underwear to the men and over the winter wagon. To make it in the neck is not cold, to get a scarf. The head of course, must also be protected, so the hood with the idiots knight helmet-cut on the skull. Dark is also, therefore, the nimble Deppe light clamped to the forehead and the first graders blinking reflectors created. Oh yes, shoes on their feet, hands and let it go.
My goodness: See, I made stupid. Barely started, I suspect disagreeable. Something does not fit. Anyway, today's a great run. Unless the many layers of my hand-eye coordination would affect. In any case, I must restart the Pulse watch. Now I feel slow, which is not true: the underpants slips. Such a crap. I need a quiet corner to lingerie to reorder. Unfortunately I am just at a traffic light at a busy street. Less meters away, there was an accident, the blue light seems to hypnotize people. Here, I can not in any event to me herumzupfen.
Perseverance, and soon I reach my beloved park is going downhill, and with each step, I have the feeling sink the trousers of the knee to the ankle. Finally, my park does not matter whether the guys from the football club to me rüberspannen. Bold attacks lead to beneficial restructuring. Ah, wonderful relaxation. Everything is perfect. Therefore, the Pulse watch again suspended. No matter. Do I just herumrechnen home. On it goes.
Unfortunately, now almost felt colds away. As a lama speie I every two meters into the bushes. Therefore, it is now so dark that I actually turn on the light Deppe must. And this mistige LED lights so taghell must of course be that everybody sees but also: "Because running again as an idiot in the dark in the park around!" Actually I only wanted to practice. Instead, I am constantly with the material around. I consider this unit as mental training. Running requires tremendous suffering readiness.

Heroes named Paula, Haile and Mona.

Again finished one years, twelve months full of hardships, disappointments and setbacks. There were also highlights, as global private? But surely. Achim Achilles looks back at Radcliffe fighting spirit, Gebrselassie's world monas and steadfastness.
  Personality of the Year:
Without question Paula Radcliffe. The Briton suffered in the Olympic season, a fatigue fracture, fell behind with training in Beijing at the start, had halfway into the gutter squat, has been plagued by violent spasms, was connected to the tip lost and still ran into the valiantly to target. The proof that between Phelps and Bolt also right people at the robot games participated. Achim bows down before the great lady of the marathon.
Personal triumph of the year:
Half-best time for a few seconds improved. Actually it should minutes. Possible explanations: Wrong shoes, wind, lysine deficiency, lack of mental support by Mona.
Race of the year:
Haile against Achim. The hot breath of miracles in the neck drove runner Haile Gebrselassie at the Berlin Marathon as the new world record. Not even with U-Bahn and Achilles Vespa had a chance against the Ethiopians, the top even a nice guy is. Training Tip of Haile: "Simply walk every day."
Schweinehund defeat of the year:
When unspektakulärsten Half of Germany in Berlin Reinickendorf Achilles was listless and untrained at the start. But thanks to a hare, which is also operated as Einpeitscher, Achilles came swiftly and surprisingly well into the goal. A whipped dog jaulte pigs. Thank you, René Hiepen.
The Medal of the Year:
Jan Frodeno at the Olympic triathlon. Training Tip of gold medal winners: four daily practice. Morning before breakfast a few miles swimming, then a good run Stündchen training, but not slower than 3:20 minutes per kilometer. After the midday rest two or three hours on the bike and in the evening to relax sprints in the hall.
The self-recognition of this year:
The annoying Frühjahrsbronchitis is no, but hay fever. The pills poor dead tired. But at least training is April next year is possible.
The event of the year:
The Strongmanrun in Weeze. Though the hometown of fun brake Ronald Pofalla designed to make the obstacle course with mud guarantee mistaken fun. 5000 adult people wallow around the bet.
The disease of the Year:
Chickenpox in August, calculated in the Alpine vacation at 2,000 meters altitude, where red Blutkörpchen finally got to be bred. Instead, purulent points everywhere. Even between the toes. Running four weeks virtually impossible. Thank you, kids.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The VerseDie bitter defeat of the year:
Kuddel Lauftreff runs from ten kilometers under 45 minutes. I will be his glass with chili powder in the running shoes strewn.
The surprise of the year:
Christoph runs. Ironically Powell, me for years to Vollidioten said, because I spent weekends with running. Now he's running addiction ourselves of the ruins. And Wendelin too. Sooner or later we all get.
The thanks of the Year:
Goes to the financial crisis. The order situation becomes thinner in 2009, thus remains more time to train. The forced savings are a series of gym contracts fall victim to, instead falls back the motion requiring half of the Republic returned to the simplest and most effective way of sport: running.
The most beautiful race of the year:
Is and remains of the Berlin People's triathlon by the Weltraumjoggern.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "The animal story of the year:
50 to pace the departure from the Grunewald tower. Rushing speed, Achilles agrees to bursting with endorphins, the "Ode to Joy" at. No sooner had the mouth opened, flew a medium-sized insect directly to the throat. Schreck swallowing. The animal is somewhere between the mouth and stomach. Bitter, very bitter. Moves. Fortunately no wasp. The beast tried to drown, with large sips from the water bottle. Some 48 hours after widerlicher taste.
The emotional run of the year:
Training with the wonders of the runners SV Bad Western Kotten Saturday morning just before sunrise.
The acquaintance of the Year:
Juergen Drews. Runs significantly slower than Mickie Krause, but stamina. Fighters. Plauderpartner pleasant, not silly. Great potential in the Class M 60th
The readings of the year:
Two celebrations of high culture: in October cuddly nice to Palma, in November before a large audience at the gala Herbstlese Erfurt.
The victory of the year:
Again, it is not managed Mona, a finisher I Shirts disposal.

Love in times of lactate formation.

I think the dream partner on my jogging route? And if so, what next? Achim and Co. deal with "love and running" apart. Since the question remains, of course request by sex and marathon not unanswered.
  Dear Achim, over the years, I have always tried to be enthusiastic runner, but too much Gerauche, durchtanzte and durchzechte nights and a general motivation deficit drew me a line through the bill. This year it has somehow worked, and I'm the most Mommsenstadion mitgelaufen Half Marathon (1:47:42 hours). Consequently, there is now much less durchzechte nights, what unforeseen ways men deficit brought with them.
DPALäufer pair: Men search made easy
On Sunday, I met while jogging three kilometers a blond megalithic (but with drinks belt) and remained at its height. Unfortunately, I am therefore also gone much too quickly. Nine kilometers from us, we maintained, and he was very impressed by my stamina and speed (bingo!). Twelve kilometers from the site began stinging, and I lost my megalithic. That means now, I must as soon as the male runners are? Works with the romance in the race? Tips on love and running, I would very freuen.Lilly Lotus
Dear Lilly, in relation to sex marathons and my coach used to say: "Before yes, even then, but not during it." With best regards, your Dr Fernando DiMeo
Lilly Lotus, ähhhm, now with the name we all know who that is! Mommsenstadion. Ha! So good. If you are the megalithic meet again, then log on to JK Running. For moist merry-tempo training in the small, friendly force. Maybe yes, he is with us here? At least you will then have to also create twelve kilometers.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "What are the tips: Under runners inside is very easy to find men: One sees regularly again, you can evaluate what you are because of body gets into the house and the inevitable conversation you have completed the training. Can thus immediately after the showers started. So who is with us to try: it is already in Berlin, Munich, Cottbus and Hamburg. Frankfurt from December? Many greetings to all, Jens Karraß
Dear Lilly, let you from clipboard no nonsense tell. The blond giant was, of course I do. The Getränkegurt belonged not to me but my neighbors Roland, the röchelnd in the forest was retarded. You can reach me via Achim-Achilles.de.Franco Ferrari
Achim Dear, dear team until just over a year ago, I went regularly, around 40 kilometers per week. Eventually, I got complaints to the Achilles tendon, which I had totally ignored, according to the motto "has come alone, by itself is already going back."
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Ich'm gone further, until I no longer could proceed. Now, three orthopedists and chill 50 treatments later, the diagnosis after MRI: tendon thin, fibrous, and ignited several angerissen. Current therapy: relief of the tendon through increased by 2.5 centimeters paragraphs. Humpele So at the moment in high heels through the area, but eventually wants to help me again laufen.Bitte, Achim
Achim prefer, you can not because of the pain and must walk pause and wait until the violation ausheilt. How should the aid be? Should we run for you? Should we accelerate the time to help your tendon ausheilt faster? Should we persuade a guilty conscience, because you yourself from your recklessness have caused problems? Should we offer a prostate implant patient, so you can observe the necessary break? I ask you to a short response, then we can have the prize for the best performance unterhalten.Mit Sincerely, The Dr. Fernando DiMeo
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Lieber Achim, we have the same problems with two to go. First, you're pretty lightly with your walking apparatus handled. And secondly, obviously at a fairly dramatic doctor.
That is why a serious tip: Achim go again with a clear mind to the doctor and you hear the exact diagnosis on. Of 40 kilometers a week, an Achilles' tendon non-fibrous. It also does a bit more painful. Problems are often formed in the brain from greater than they actually are and the more so, paradoxically leads to the problem. Many greetings, JK

Missing leg freedoms.

Say 'Never knee: problems in the joints are vulnerable to the worst, what runners have to suffer - despite all the walkers in the woods. Achim Co. and dedicate themselves to the painful vulnerabilities of the community.
  Mr. Achilles' Hello, I'm two weeks ago, 15 km with new shoes without special deposits (which I do because of a misalignment) gone. It began so that, in slightly pulled right thigh and then suddenly I got a lot of pain right alongside the right kneecap. A sports medicine röntgte my leg, but could see nothing but ertastete that the ligaments in both legs are slightly loose and prescribed me Voltarentabletten. That was a week ago. Today I wanted to go skiing again, because I have no more problems with my knee had. But after one kilometer, I had again a very strong feeling of pressure in the kneecap and right beside it. You perhaps know what that might be? Can you give me a few tips? Thank you, Ilka
DDPKnie patient Schweinsteiger (2007): search for the cause
Dear Mrs. Ilka, with what could be new to doing haben.Gruß shoes, Mr. Achim
Ilka love, the problem may come only from the new shoes. If you are so petite built, like all Ilkas, I know, you could shoes with hard problems. And new shoes are always too hard. Please accustomed to the shoes always two to three days for the walking to bear so that they are soft. Only then can it for running verwenden.Mit best regards, your Dr Fernando DiMeo
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Hallo Achilles team, a question for the benefit of training plans: I (40, 184 centimeters, 75 kilograms) walk for about three years, I'm in my second spring marathon and was gone with the Time (3:31 hours) very satisfied. My shortcoming is that I am up to three days a week can run, otherwise sets my family from the door. At the beginning I still Steffny trained but have noticed that I am at four runs per week within the framework of the Ten-Year Plans always run into an injury. Since I have given three leave, I am spared from injuries. My training is also not so very structured, Wednesdays and Fridays every 15 kilometers in the feel-good pace, on Sunday the long run slightly slower. What could I with a super-Trouper individual training timesaving still so rausholen? 3:20 hours or ev!
en longer? Greetings, Albert
Hi Albert, you know that more than three times does not. For two reasons: 1) family, 2) injuries. But please do not Mäkeler to the estimated Steffny colleagues around, you can not for your diary. You're so curious, but not a type of standard plans. Since there is only one piece of advice: personal coaching. And that is expensive, but has one advantage: You take the coach seriously and he keeps you from. 3:20 hours creates a 40-year-old, slender and hochaufgeschossen quite locker.Viele greetings, Jens Karraß
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries ihm.Lieber regularly with Albert's try it out with a half marathon, you need less training time, but it is also quite nice vigorously. The ideal distance to family, health and calendars to spare. Plans there hier.Besten's greeting, Achim
Achim and Co Hey, I've been about three weeks problems with my left lower leg, which feels cramped. I do not have a sharp pain, but running and stretching, I have a feeling, as if the muscle refuses to be stretched. At the same time, I have heavy legs get running. For background information: I run for about two years, regularly three to four ten kilometers (about one hour) per week. In winter a little less, because of the cold weather (I live in Finland, because it can sometimes -20 degrees and colder). I can not recall a sudden pain, an amalgamated action Muskelfaserriss probably be excluded, right? Even after a week-barrel break the unpleasant feeling was still there. I must pause longer, or just run slower? I do not want to come out of the training, but no serious injury risk. Thank you for your Council and greetings from the far north, Julia from Oulu
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Dear Juliet, the Finn is tough on Apply. But do not try to change your problem to be solved with Sisu. Tense muscles and heavy legs, the sounds of fatigue after, possibly as a result of an intensive training. When an overload is a long time, you need more than a week in order to recover. Only after two to three weeks training, you can loose with a sharp decrease of complaints expected. If this is not the case, other factors come into question, you are best served by a blood test at the doctor clarify können.Mit best regar!
ds, your Dr Fernando DiMeo
Hello Julia, stretching and relaxation are important. I guess times: hot tub. And times are somewhat quieter. With a good training can save a lot. Thee, I would, in contrast to Albert, loves to practice. Look at us, whether you zusagt.Viele greetings, Jens Karraß
Julia, Ilka, Sisu ... I will still wuschig hier.Gruß, Achim

Po problems Lauftreff.

Breathe at all runners: muscle shortening, according to Achim & Co. is not contagious. When strange Showing the pulse watch our experts advise to change clothes, doctor visit or storing. Who wants to be faster, must be shorter run.
  Achim Hello, I run for ten years, two to three times a week with some competitions (ten and 21.1 kilometers) per year. For a year plagued me a muscle in the Po. Until it moved down the leg, now it hurts after a few gymnastic exercises (Pilates) only in the Po. Is that a shorter, as my Doc says? Or even what bad? About my Achilles tendon pain at the other leg I will prefer not to speak. But perhaps there has been the appearance prudent way left to the right Pomuskel impact? Would be grateful for tips, because in our Lauftreff the problem several auftritt.Gruß, Andrea
Getty Image runners in the French wine-growing region: Hopefully properly stretched
Dear Andrea, I think a pain in the Po pretty bad, especially if you can not run it. Whether there is a reduction, as your doc says I can only decide after I've investigated. Muscle reductions are not contagious, but may extend to your Lauftreff not true. This could this mysterious multiplication of Poschmerzen arise. With best regards, your Dr Fernando DiMeo
Dear Andrea, so the DOC would like to have a look. On to Berlin! Dear greeting with better wishes, JK
Dear Andrea, times I had a similar problem on my most attractive part of the body: Cause, two were permanently irritated muscles: the Psoas and the iliacus. Although both run more forward at the hip along, but can devilish radiate in all directions. The usual Hüftstretch exercises can have a lot of help. Swimming, too. On achim-achilles.de are still many good tips for dealing with valuable body parts. Best regards, Achim
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Achilles' Hello, hello team, half a year since I walk (32, 75 kilograms, hardly sporty) twice a week, 30 minutes (about four Kilometers). Now I have increased my pulse watch with horror and had to find that my pulse quickly from meaningful for me and bandwidth gets to 185 and rising. Except breath but then I'm not. Also running slower the pulse does not bring down. What can I do to the pulse in the bandwidth and to be able to run longer? Many greetings from Barcelona, Sebastian
Dear Sebastian, more than 185 means for a 32-year-olds nearly Maximalpuls. They should then after 15 minutes his breath properly. When the pulse running slower even when not clearly goes down, is most likely a technical problem. Sometimes the sender is not right, sometimes causing the textiles induction currents and make the recipient crazy. Another possibility is a heart rhythm disorder. The first problem is irrelevant and can be a little Herumprobieren correct. The second problem is significant and needed a medical Konsultation.Mit best regards, your Dr Fernando DiMeo
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Hi San Sebastian, now do not startle times. Over please just a bit slower and more particularly. Please train from now on every second day. Then will do something: Your pulse ranges will be better. Keep the DOC in mind, however, even if you continue to "Spanish" occurs, what your pulse is concerned. Many greetings, JK
Dear Sebastian, now quite pragmatic: If you without a pulse watch went well, but with a pulse watch bad, then turn on the pulse watch weg.Besten greeting, Achim
Hello Achim, after my 0-to-42-project two years ago, I (1.95 meters, 106 kilograms) to 226 (triathlon) durchgestartet, say, when you've triathlon in Roth clearly under eleven hours gefinisht. Get in now totals about seven to eight hours of sports a week, especially cycling. I've always had a low Tourer. Roth before I had a pulse of 40 (which is in two years by 18-20 strokes runtergegangen). Previously, it was much easier for me, at 150plus pulse train. Now I always egg in low Pulsbereichen come around and runs fast but very difficult in higher areas. What to do? Thank you, Erik
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Hi Erik, you have yourself runtergenudelt. Through your rather higher km extent are you, simply put, constantly tired rather than fresh and energetic. Your muscular situation is not suitable, fast movements, where even your pulse would always continue to rise. What to do: Drastic reduction of the scope kilometers (not forever, but three months). Parallel to begin, 100-meter and 200-meter races to make. Ten to 20 pieces, long breaks in between. But not up to run, just walk briskly. Sprint would you perhaps bring injuries. The short runs you move with the times in a position to run afloat. And your heart will certainly towards the end of the training go over 170. Many greetings, JK

A shoe for life.

There is the dream shoe that takes us forever to accompany every step? Achim Achilles and Co. go after this issue and explain that the partner for life sometimes can be a bit larger. In addition, the team of experts nor tips for heavyweights.
  Achim Hello, I run for nearly 20 years, currently around 30 to 50 miles per week. Now, new running shoes were due, and since the problem began again: My toes are relatively long and the second toe is longer than the big toe. I've tried on shoes, and most felt at the Asics 2130. In street shoes I wear 39 and those running shoes are now U.S. size 9,5, so good four points higher.
REUTERS sports business: Is it the perfect running?
The length of her loud they fit perfectly Agents (one thumb width of space in front). But despite a long running-phase and runners socks, I have at every race in these shoes always on the same sites and bubbles in the vault beneath the football (I wear orthopedic insoles for flat light). If I, however, the smaller buy running shoes (my previous New Balance were in U.S. size 8.0), I never run bubbles, but sometimes I act a blue toenail On. Now my question: Is it the perfect shoe for me, or do I have to decide between a blue toenail or did not run because of persistent bubbles? Susanne
Dear Susan, there's the perfect running for you. You just have to search. As the dream man. During Laden get shoes in Germany is currently offered in this order: Mizuno, Brooks, Asics. Ask me not what this is. I ancestor it, but you can not say. It is also damned difficult on the field running for independent, mature customers are. Because it is very cost-intensive (hard times every week just to re-test, buy) and the exchange is very difficult. Used is used. Button before you just go, there's Adidas and Nike, to name just two more to mention the often underestimated. Many greetings, Jens Karraß
Dear Susan, if you permit, we will be your question, Achim-Achilles.de by the swarm intelligence of treating large numbers lassen.Besten greeting, Achim
Dear Achim what you recommend a medium-old runner who is reasonably fit and knee problems? I'm 43, slightly (abdomen)-overweight and go every week or two into the gym: aerobic training and light muscle training. Earlier times, I was an active mountaineer and endurance athletes. Running gives me problems, because the right knee somehow always starts to hurt. Cycling, however. Now my question: How handicap with this practice, even in an environment, especially in the summer is very hot? I live in Asia - and has only concrete roads? Klaus
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Lieber Klaus, you can practice despite the handicap. Everyone does the knee hurt when he or she has run long enough. The art in your case is to find the limit at which the pain begin. If, after 30 minutes running problems, then simply run 25 minutes. If you get complaints if you every second day running, then you simply run every third day. Since you only run on concrete streets, you feel symptoms sooner than when running for example in the forest. But such is the cruel reality halt.Mit best regards, your Dr Fernando DiMeo
Dear Achim, I had more before, something for my physical condition to do so. Since I am a bit heavier than the average person am (105 kilograms for 1.94 meters) but I was afraid for my joints and I've just bought a bicycle, which I also three to five times per week. My stamina has done well, but I would still like to try running, in addition to body fat to burn. What should I look out for foot and knee joints, not to harm? True forest paths, there is unfortunately not in our area. Torsten
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Lieber Torsten continue to maintain the cycling and running / Walk units to take. Brave! You will immediately notice if there is too much. Then back to the correct size. Fear is but a false guide. The better you come in the form and capable're also longer and more intense training, so faster is the fat when you disappear. Our customers are all automatically thinner when they board and still had fat. Stay tuned and will slow to fast runner. Many greetings, Jens Karraß
Dear Torsten, small tip: Usually you from the beginning a rapid pace. So: Dear at the beginning of brief but punchy units and if there are only six are 50 meters. And then, just after feeling increase. If you, like many beginners, just to concentrate length and duration, usually you quickly at such a Schlurfschritt. Good's body but only with Tempo.Gruß, Achim

Sausage with legs.

Neighbor Roland brings Achim Achilles to despair. He does not look particularly athletic, and attaches to his fitness mania body frequencies, where he goes and stands. Sometimes even if he runs. Damn hard, if you have pulse at 108 dust has eyes.
  Actually I want to run now. But actually, it is almost dark. You should not run if a cold is approaching. "Actually" is the most important word of the endurance athlete. It means: I could if I wanted. It's just not.
Actually, I should just slip into these shoes, the reproachful next to a heap washed things run park. Running shoes are the true heroes. Every few seconds slam hundred kilograms to cushion soles to ten kilometers are the brutal 5000 footholds. In each shoe is a destiny. Actually, I would have this year brought a new record. It was just always something in between. This second fixation is not healthy. One loses the joy of running. Actually, I have rarely any joy in running. It is often exhausting. Or too warm. Often I feel also not easy. What most experts say motivation?
I am going to go Roland upwards. Our fully physically disadvantaged neighbor is running now. Quite slow, however. For that not so long. Actually, no opponents. Widerlicher also a shirker. He always has some very bad excuses ready. Actually a perfect running partner. That he is at home, you can hear: For half an hour he bollert about us around. Probably the vacuum cleaner. Roland is born housewife. Mona unfortunately not. These roles will be to weaken one day even lead to a pragmatist like me, even though heterosexual verspießt, a man to marry. All central home economics skills (cooking, ironing, curtains fall) are now done by men and better.
Oh yes, yes, I really wanted to go running. Almost forgot. I will now go to Roland, without a bottle of wine under the arm. Roland is my fate training oracle: If it follow, then we run actually.
Roland heavy breathing opens the door. He looks like a sausage Walder complaints. Although he has no more than eight times in his life is gone, he has now run the most expensive clothes bought. Unfortunately not help at Roland times this tight-fitting shirt with Superman Problemzonenkaschier operations. Once there were spells Playtex lingerie for the ladies, there is now running for the shirts supporting Mr limp. Roland gasped.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Where normally one or the other rib emerges Roland is predominantly soft. Oyster mushroom on two legs. The three centimeters wide incision through the meat has wilted on a chest out. Roland looks steadfastly to its pulse watch. "Come, I must continue." He disappears in the living room. "I really wanted to go running with you," I say quietly stresses. Roland listens to hard luck. That he gasped in the living room again. Perhaps he is not alone. I am more cautious.
Not to that extent. Roland stands on a stair climbing machine. Around on the floor, he has designed towels. "Pulse 141" he declares with the last air. Na and, I think. "In the morning when you get up 66", krächzt Roland. If he one morning three strokes longer has, he turns entirely determined by immediate and controls with a Echynacin-iron mixture against. Pulsuhrenneulinge are the plague. They run the whole day with the Messgurt around and check the heartbeat at all? all? Activities of everyday life. "Vacuuming?" I ask. "108", says Roland. I was trying, after a spicy life to ask. Traditionally, we wore leather holsters in the bedroom, however, chest today.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: Verses "Actually I wanted to go running with you," I say boldly. "But I walk but already," replied Roland. It is to despair with the guy. Now I know why television is full of silly sale items. Roland is to blame. He ordered all the rubbish. I take back away from the idea of a Männerehe.
"Then I go alone exactly," I say, go to the door and I look forward to the sofa. "Well, I come with," says Roland. Damn. On the guy is simply not reliable. Now I really must still running, although it is now actually really almost dark. "Fantastic," I fib.
Then we trotted a good half hour by november gray streets. The moist air tasted great. Actually, yes it is running a fine thing.

Even an onion's.

What makes a hardcore Schwitzer as Achim Achilles in winter? He sweats hardcore-moderate, but he also freezes still in the process. A glimpse into the nature promises the solution. Unfortunately, the look in the wardrobe brings equally sobering. Because not only women have nothing to wear.
  Mona grummelt from the depths of our shared bed instead: "Hau finally starting to run your training." I would like to yes. But I do not know what I should wear. Actually MONAS text. Scientists have calculated that women make up more than two years of her life before her wide open wardrobe spend tons from the costly textiles quillen.
AFPLachende onions: Many good skins
My inner monologue is in an endless loop caught redundancy: What should I wear? The Rock? This fits the blouse but not that I just like to be like. So jeans. But there is no matching shoes. Special drama, because everything crucial zerlöchert is tights. And the green dress I had only last week. Each garment tells his own story. But never fit them together.
To me it is today. For the first time this autumn, the temperatures at the freezing point. And I stand before an unsolvable problem: As a hardcore Schwitzer I should not attract too much. Indeed wet Rotor freeze in vierlagiger hull, once the sweat durchgeweicht has everything. But it is cold. In two layers of sweat while you little, but freezes all the time.
Before the winter skiing are mathematically highly complex considerations with an unknown number of unknowns. Onion strategy, clear. But onions have the advantage that their thick hides are equal and only one material. Onions do not have with 17 different fibers herumärgern innovation. Moreover, at best, sweat onions in the pan.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "First attempt: thick undershirt, light jersey Long-plus windbreaker. A look in the mirror. The windbreaker is ausgeleiert. I look like a pregnant onion. Away with it.
Second attempt: Summer sleeveless jersey with medium-thick winter jacket run, inside angeraut. Problem: Is my warm jacket, I can only at the cost of immediate Erfrierungstods undress. I leave it to perish in my own juice. Mona, the blanket pulled over his head. It is a scandal, as in this budget will be dealt with people who are concerned about their health care.
Third test: the safe number. I dig my oldest barrel from vest cubic meters a tight race textiles. Of the few good friends that I have is my old running singlet by far the best. The fabric is threadbare, more than whiff of clothing. How many lakes like this little sweat shirt in his life uncomplainingly absorbed, as many rounds in the clean shot. And yet he remains very close to me, my little gray darling.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The verses But what side? On like a short shirt. In combination with the jacket mittelleichten it could go. It is not really icy, but only mittelkalt. I could zip the jacket after three kilometers open. Then the thing would, however, belly and I see as an ongoing hot-air balloon. I would also slow down the wind resistance. Umknoten jacket? Never. Aesthetically excluded.
I prefer the black, the pink or the neongelbe shirt? The substance is identical, but I formed myself, that I am in black sweat shirts significantly more than in yellow. I belong to the species of Farbschwitzer. In "Wetten, dass .." I could blindfolded with the color of a Laufhemdes recognize, alone in his Transpirationsdruck. After all: On one sees the black Schwitzflecken not, in any case, as long as there are no salt pans have formed. Red would be a compromise. But who is running, makes no compromises. At a maximum time limits and bans alcohol.
The real scandal economy these days is that the industry billions of running shirt manufacturer is not ready to bring front and rear different thicknesses only. Because forward, it is rather chilly, back on the other hand, developed a micro-climate like in a pot cabbage rolls. Hintenrum you could practically walk nackig and would still not freeze.
"I have nothing to wear," I complain quietly. Mona runs vertically upwards. "Forgave" you finally, "my wife bids in encouraging their own kind," you're just too cowardly rauszugehen. " Paah. I throw one last glance in the mirror. I have yet to decide windbreaker. If it is flat in the run stuffs pants, then it works with the silhouette halfway.
By car it will be too warm to me quickly. After 30 meters I trot but cold. Actually, I would again go back home and myself to move.

A Heart for Mona.

There is a false driver, Parker False and false Schenker. Mona, wife of Achim Achilles, belongs to the third category. Instead him a starting place at the North Pole Marathon to procure, Achim surprised them with a streichwurstfarbenen fleece vest. Now zurückgeschenkt.
  The German language has not taken the opportunity each word. Which word pairs, for example, corresponds to the duo hungry / tired? Thirsty and ... ? Even. So how is the name of a runner at the start a family Isotonic bottle in the digestive tract has pressed? Hydrogenated? Bottled? Neunmalkluge beat "Sitt" in front.
For Mona also lack the right word. Whenever my wife the opportunity to give me something, it fails miserably, especially when runners accessories: Strunz books, magic shoelaces, Bernardine Hüftflaschenhalter brand? in my drawers, the bulky stacks of tomorrow. There is a false driver, Parker False and false Schenker. My monks is a particularly notorious case, not only since the streichwurstfarbenen fleece vest, in which I look like a runaway Neanderthals. I will finally have a cool gift runners, like a Überraschungsei: what to play, what to feel at home, what to specify.
So far, I have the gift occasions chance. Big mistake. Because the runners-gifts my wife always led to psychological stress. I have compulsively excited, they noted my art naturally delighted that she has re-located next to it, the more eager I must affirm that I am even more pleased, just this emotional blockage, which prohibits me, to be completely euphoric. They do not believe me. And why do I have to show my joy the gift demonstrative use.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Recently, for example, I got a massage hedgehog, so Plastikvieh with soft spikes, which is allegedly approaching the tomcat muscle from the thighs may rub. Had her Klaus-Heinrich advised my future ex-run partner. I can be nasty grin even imagine when he Mona einredete that every professional runners as a rubber friend has. Before TV, I have the thing a few times on my thigh rolled. Mona looked skeptical and gave instructions: "Longer! Hardener! Quiet."
The hedgehog has now a black fur between the green spikes, which is no longer wegzukriegen. Mona he has already made two free rides in the dishwasher spendiert. My muscles ache, I still have. I am really no friend of vouchers. But with a voucher for new running shoes, I would be happy as for years no longer works.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The VerseFür this Christmas gift, I will MONAS boldly to thwart terror. I think it simply as: There is a wish list, and is meticulously processed. Better still: I paint different sized hearts of the page: Small Heart? little love. Big heart? The only real big real eternal love. You can then completely free to decide what I'm worth it.
An extra big heart would, for example, a starting place at the North Pole Marathon. 12,000 euros should be our love already worth. That I may be running with snowshoes, with 100 varieties of white. The winner takes about three hours, Kenyans are not far and wide to see. Hurry has requested, because it would soon be in the former slushy ice. A smaller number would be the Baikal-marathon (Check with the Trans-Siberian Railway), or freeze for buckling a starting package for four desert marathons (Atacama, Sahara, Gobi, Antarctica). Brandenburg would be in the list also do well. Those who do not have much time has tried at the Darmstadt prison Marathon, including Hofkoller.
A heart would mean months with the Blue Belt deserve. The belt can be discreetly underneath the shirt bear run. The neoprene friend increases the body heat in precisely the problem area by five degrees and can easily wegschmurgeln fat depots. The Harten take on the Pocket flamethrower for crème brulée. A little heart still could be with the wife of Ebay finisher shirts deserve: Hawaii Ironman is for under 20 euro. Woe, Mona does not follow my list and give me at least, the outdoor mobile phone SONIM. Then I counter with the pink costume sports model "New Romantic" with fuzzy headband or black tracksuit with S / M-lacing.
All gifts with pictures and prices on www.achim-achilles.de.

Nothing useful, training must be.

Cooper is the test for a possible marathon time close? What Lammfelleinlagen suck in the running shoes? The team knows Achilles Council - and waits with astonishing insights on: Surprisingly many people have different leg lengths.
  Dear Dr. DiMeo, I run regularly for a year, almost always the same distance of ten kilometers. Now I have the Cooper test, and he tried the same times. In the twelve minutes, I managed to 2900 meters. Can the results of a Cooper tests on a possible marathon time close? Greeting, Niclas
APMultitalent Armstrong: marathons and triathlons in respectable times
Dear Niclas, Yes and no. The Cooper test allows an assessment of maximum oxygen uptake (VO2max), so the ability of the body, oxygen for energy provision in the muscle to deliver. The marathon time depends heavily on the VO2max from.
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Aber order to run a marathon, you must first complete the training course. World-class cyclists have a very high VO2max, while running, they create but do not play at ten kilometers. Not even if they are to help with Epo. With best regards, your Dr Fernando DiMeo
Opposition, Doc, Lance Armstrong, Udo Bölts and Marcel Wüst, whose opponents fear since I'm years, have marathons and triathlons in very respectable times passed. Primavera training plans for all others there is www.achim-achilles.de.Gruß, Achim
Hi Niclas, the DOC said: Training must be. But you can already guess and I guess that you are in a position to wilt, 3:40 hours in the marathon to create. In the first. So leg? times slow going. Many greetings, JK
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Hello her three, I have one leg shorter by almost two centimeters and recently Senkspreizwasauchimmer feet. Unfortunately all the docs tell me something else. It started when Fußpflegerin: I have extreme cornea to the football. She said that I am the meat to the football durchgetreten had my foot and thus ever-widening would be. An orthopedist said that it is not bad and deposits nothing, because they are only a few would hold one hundred kilometers. I could even Lammfelleinlagen shoes in the pack, so it is softer and no !
longer hurts. Similarly, it is in the leg shortening. I should me about a centimeter high Korkunterlagen under the heel do. I run five kilometers in 19 minutes. Over two to three units per week with 70 percent intensity. What can I do to make me five kilometers under 18 minutes laufeRatlos, Badi
Badi Hello, you have several questions that are wrong advised and do not provide accurate information. They are not saying whether you back, knee or other pain. If this is not the case, you need not worry about shortening the leg to make. If you have complaints, they can reduce an increase.
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Wenn you have no complaints, an increase may cause new problems. Do not tell you whether you make the cornea complaints or whether you have pain in the feet have. Only to your last question, I have a ready answer: To the five kilometers in 18 minutes to run, you need to regular, longer, more intense and meaningful practice. With best regards, your Dr Fernando DiMeo
Badi dear, your question is interesting in the sense that that more people have different leg lengths, as you might think. But always flip all, if they know that this is so. For training, there are indications among achim-achilles.de and your very own 18-minute plan for www.jkrunning.de.Viele greetings, Jens Karraß
Hello Achim, it is like bewitches. We should indeed slow, long runs to bring his basic endurance training. But I had really hoped that even at slow running (75 percent of maximum heart rate) with time is always faster.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The VerseBei me has been a good year and 900 kilometers of training in the Pulsbereich the speed but nothing changed (7:10 minutes / kilometer). In Hochpulsbereich I will always faster, but only when slow streams improves nothing. What could be the reason? I hope you can help me, Volker
Hello Volker, to your sentence "in Hochpulsbereich I will always faster," your question would have made sense. But so? Without him I would have told you, train times faster also matters. But as I say to you: Hey, if you were in Hochpulsbereich always going faster, then run kindly but also in your lame klitzekleines long runs a little faster! Okay?

Running against stress.

Some will kick in the morning and not have to run training in the evening shift. These require a special equipment - guess Achilles and his team. And who will provide a smooth marathon run, it must not only predict a slow attempt.
  Achim Hello, I am a beginner run, currently runs three times per week 30 minutes, mainly to deal with the stress. Initially, I very often am gone, but lately I come from a variety of reasons, only bad for six clock from the bed. Now only remains for me the evening. Since I am reluctant as a woman alone on unlit paths jog, times I wanted to ask whether you might have a hint of what makes the professional runners to even in winter when darkness to be able to run? Greetings, Barbara
DPAJogger in the fog: Not everyone is so early in the legs
Dear Barbara, the professional runners will not run in darkness. He can afford to train during the day. Other people are looking for ways illuminated aus.Mit best regards, your Dr Fernando DiMeo
Dear Barbara, or publisher of the main training on the weekend. Jens Karraß
Dear Barbara, or stapler you a head lamp to the head. On Achim-Achilles.de we test the very besten.Gruß Achim
Achim Hello, can I as a training run even a very slow marathon mitlaufen? Just to be sure that I really unpack the route? I would just slowly under four hours and run about six weeks later at 3:15 Stunden.Grüße to run all crazy, Timo
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Lieber Timo, you can clearly das. But you should not do it. Two reasons. First, it is purely trainingsmethodisch sinnleer, the 42 kilometers to practice beforehand. 30 to 32 km as a test enough. Secondly, it is your first marathon. And it would be nonsense, the first true a false front first. You'll thee by the experience of a first real marathon take. So please do not do it. If your step, then please richtig.Viele greetings, Jens Karraß
Dear clipboard-Karraß, I would like next year, the Tour de France ride, the Ironman in Hawaii and Alaska join fire-country run. Should I change the routes next week training times already halfway expire? After all, I have great Trainingspläne.Gruss, Herbert
Achim, keep yourself out there, you lazy ignoramus training. I recognize you, even if you Herbert nennst.Jens
Already gut.Achim
Dear Achim, soon I will try my first half marathon. Normally I walk every second to third day at the ten kilometers, is now also longer runs (14 to 18 kilometers, for the 18 I need about 1:40 hour) and a bit interval. I must run before the actual 21 km already have? Or should I take the long runs back soon screws to me to spare? Excited greetings, Jessi
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Hallo Jessi, it sounds quite so, when you have top seist prepared. The half marathon, you will clearly run under two hours. And that is very good for the first. The 18-kilometer runs entirely from rich and if you are in the last four days of training reduzierst heavily, you will also fresh enough to be your competition. The excitement you need to get a grip. Schwenke times on anticipation around! Many greetings, Jens Karraß
Hello you run oracle, I run many years now regularly just for the fun of it through the forest - without the clock. Currently my route runs from Oberursel to Altkönig (Taunus) and back. These are just 10 kilometers and 400 meters in altitude. For that I need in a comfortable trot around 1:20 hours. Now I have to relay marathon in the six kilometers behind me as quickly as possible to bring about five meters height difference. As I train because the best? Thank you, B.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Dear B., sorry, we are a bit too late. But generally applies: It is great when you are always the same distance in the same tempo absolvierst. But if you want to be faster, you should see him next to the Ten-kilometer races also rushed five-kilometer runs to make. If you realize that five kilometers too long to turn it into a speedy pace completely to create, share the route into shorter sub. This is your brisk walking pace to increase compatibility. It is always difficult, from this cursed out of convenience. But it is al!
so something to change your form. What was because of the six-kilometer run in Frankfurt? You were certainly less than 29 minutes, right? S? Many greetings, Jens Karraß
Readers' tips
Hello Achim, the Everyman Triathlon is all well and good - but where were you when everyone-decathlon? I still tormenting me with my aching muscles from the weekend (who does otherwise have pole vault?) For next year must in any event in your diary! Many greetings, Jan
Dear Jan, but only if the ground gymnastics, water ballet, and called Sumo sind.Achim Hingsen
Get more tips and tricks for Achim and magnified his team on the new SeiteAchim-Achilles.de.

Against the terrorist gifts!.

Every year: ugly junk and useless stuff, disguised as Christmas gifts. Especially insidious are the gifts of fellow runners. But our hero Achim knows what to do - simply the counter attack gifts and give back.
  Last Saturday I was the victim of an insidious gift attack. Kuddel, my favorite enemy of Lauftreff, with debile Weihnachtsmanngrinsen came to me with a Adventstüte. "Here Achim, for you, at Christmas," said Kuddel. For me? Why? What is the one guy? He wants to embarrass me? I would not dream it, Kuddel to Treat. Why should they? This year that he was faster than me, despite the notorious training tails? "Uh, thank you," I stammered, and strives stirred me a glance.
Getty Image Christmas: Source embarrassing for Christmas gifts
On the way to the car I kramte through the bag. A pine branch, where a PowerBar dangles. Haha. Including a pair of running socks, with crumbs on top monsters in size 42nd Echter Brüller. Two numbers too small to dumb and ugly. First place in this bad-gift-scoring. Be my wheel so Vienna.
Kuddels bag once again delivered good arguments why it is best do not want to have a gift should be. I do not want to be thankful for Zehenquetscher with Sesame Street decor. Gifts are not nice, but a perfidious form of pressure. Presents to the terror once and for all to quit, I will Schenker each with an equally useless as embarrassing Weihnachtsgabe shame. Parole: From now on, zurückgeschenkt.
Kuddel I could, for example, the Blue Magic ball over enough. Supposedly, the miracle ball in the washing machine that even highly runners shirts smell bearable again. You can clear his Laufkumpan hardly notice that he and the wild pigs to bet dünstet. Clipboard-Karraß who run coach of the heart, receives this year a German Army officer training jacket from Ebay. Look, whether the Easterner still laughs. Alternatively, he gets Ultrabreathe-breathing coach. Trainers can not long enough to stop the air. Then they yell for a moment, times are not on the edge of the Tartanbahn around. Maybe I still do couple UK GEAR PT-03 SC on top, the first official military-running, developed by the British army. Even the Trainerfuß must finally exude authority.
ACHILLES 'SHOPNeu: running calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The VerseFür Claus Heinrich, the old Heimlich smoker, I have the upper-cigarette-bag provided. If there's a pack Roth rauslugt Friday, he will face new acquaintances can hardly save. I could at Ebay a pair of running shoes worn at auction, with plenty of fungal spores from the previous inside and indefinable siftings. Under the midsole, I would Teewurst a layer of stress, thereby guaranteeing each according to his Mutt Wabbelwaden snaps.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Doc DiMeo, the sports doctor, I trust, would be a pack of Amazon Maca receive. The powder from the Andes is supposed to improve performance not only running to serve. With such perfidious gifts brings a passionate Argentinian all on the palm.
For months, there is quite what Exclusive: pure gold. You will not like it anyway. The chain-trailer "42195" is aesthetically more to the cultural circle of Atze Schroeder. This would Svarovsky sneakers with stones fit, but I decided they were too expensive. Marzipan for my wife I unpack instead Vita beach mat to health, allegedly the "pebble for home." Allegedly mobilized in a few minutes the whole energy budget, virtually all of last attempt, a runner from partners but still a racehorse to do. If it still fails again to get regular exercise aufzuraffen, there's the Easter killer CD "Nordic Walking" by Peter Bichler sand, the Howard Carpendale Walkrock the scene. Favorite passage: "Almost like floating - take 'your time to live." Since the Stockschleiche Steps in the chain shirt.
And what I give myself? A cup of course. By far missratenste run trophy, zusammengenietet from Hufnägeln, there are Internet mail order, to ridicule price of 120 euros. So you can certainly prima bewerfen dogs.