The art of sporting career.

Operation Yes or No? Is it just a question of aesthetics, you have to decide it all alone. Excessive exposure to ailing health that can be loud Achim & Co. have serious consequences. As a beginner you should be careful Pensum increase.
  Dear Doc, during training for my first marathon (Berlin) is on my left foot on the margin Ganglion occurred. It hurts and does not bother not continue running, but it looks stupid holding out. My orthopedist has advised me that it cut away to leave, which seems quite possible complications. But I have ever read that one about the leg does not necessarily wegmachen should, if there is no pain. Now I would like your opinion on this and of course like to know how long I should not run if I let it surgically removed. Gazelle
AFPMarathonläufer at the end of the field: Slightly over
Dear Gazelle, unfortunately you have to rename it. There are only a gazelle, which means Vaile makes our advice and videos, for example, about the myth of sensational runner sex. Gruß, Achim, the Gazellenwart
Gazelle love, not everything that looks stupid, belongs wegoperiert. The operation is quite without complications, except for those with complications that. While there are rare, but occasionally infections or disturbances and sensitivity is always about a week without running. You must decide for himself how important the aesthetics you ist.Mit best regards, Dr. Fernando DiMeo
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live." Dear Achim, how can one myoglobinuria when running to avoid? This should not necessarily be well received. I have with me just for the first time observed (after ten kilometers an hour). I'm actually quite well trained, it was only three weeks is no longer running. They came on the day only one time, then no trace of them. Have I perhaps had not drunk enough? The race itself was perfectly okay, otherwise no problems. Thank you for answers in advance, Michael
Dear Michael, myoglobinuria (muscle protein in urine) it is best to avoid using it does not cause. The myoglobinuria indicates a severe muscle deterioration, which as a result of massive charges, possibly with fever or infection while, occurs. As long as you are not massively overburden or obvious health problems are going, there should be no serious muscle problems. Their description of the problem surprised me, because a one-hour exposure to a well-trained people may not cause myoglobinuria. Take the problem is not so easy on the shoulder and let your doctor the exact cause klären.Mit Best Regards, Dr. Fernando
SPORTS DOCTOR DIMEODr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 Stunden.Lieber Achim, I am with more than 100 kilograms of a heavyweight. After several years of abstinence, I have now started with the jogging and I am now at 30 minutes per day. Despite Keuchens my body tells me that there are still quiet a bit longer be allowed. I peile future day 45 minutes later, perhaps 60 minutes. Is it healthy? Can I steamroller expect of me? Tobias
Dear Tobias, if you have no complaints at the holding apparatus, are 60 minutes sport not only healthy, but highly recommended. Increase the workload, however, carefully and slowly, so by no more than ten percent per week to injuries vermeiden.Mit best regards, Dr. Fernando DiMeo
RUNNING COACH KARRASSÜber 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regular ihm.Lieber Tobias, keep it up! The wheezing should be progressed, but the program will be less. Many greetings, Jens Karraß
Dear Tobias, there are just for starters ambitious a policy problem: You always think: "It's one more thing, it's one more thing, does not even hurt a little bit more. And, plöpp is suddenly somewhere as an irritating injury, one for the ages back. The art is always below this threshold to stay. The art is for beginners, these emerging herauszufinden.Besten Gruß, Achim