Dear slower but arrive.

Regeneration is important: After surgery you should take the time to get back loslegt, at least if you want to do in running. Achim and Co. to advise convalescent care - even if it is precisely what the wife also says.
  Hi Achilles team, I am a week ago while walking bent. The sports doctor has getaped foot. After the swelling was gone, I now get a splint. The doctor said that I mean when I'm pain free, everything can do whatever I want. To what extent can I do now with the running track? Grüße, Sven
Dear Sven, according to your doctor as long as you want. Assuming that the swelling is gone and you do not have pain, I also mean that you may run as long as before. I can not, however, a track longer than 30 minutes tolerated. The problem is not the ankle, but the rubbing and chafing by rail. With best regards, Dr. Fernando DiMeo
Dear Sven, the biggest problem are the first races without rail, especially in winter, in the dark, or both. The bands are so labberig that a root, a hole or a curb sufficient to equal again umzuknicken really rough. So the utmost caution and not a false ambition. Good tips to find the right motivation among Achim Achilles.de.Alles-Good, Achimedes
Hello dear Achilles team, I seem to begrudge me every year an injury, an excuse for my wife, so I must move ambitious goals. Now I just have bone fragments removed from the knee, a meniscus operation, which surfaces in the joint again glattgeschliffen and a fold at the bursa rausgenommen. Theoretically, the leg was immediately re-loaded, practically until a few days.
Now it is all one months ago, and I believe in the dream yet to be run, because right after simple nuisances (cycling, swimming or walking) I get muscle spasms in the lower, a day later, I have pain in the knees, sitting in long pulls it from the bottom up to the calf. Training Which brings me back into shape? Clueless, Roland
SPORTS DOCTOR DIMEODr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 Stunden.Lieber Roland, good question: I am even without all the interference so.Mitleid, Achim
Dear Roland, each training will be back in better shape. Sine qua non is any right to training. No wonder that immediately after the stress and pain complaints. Because of the injury and also as a result of the operation you were inactive for several weeks. It is therefore a mistake, a medium-hard to intensive training immediately incorporated. You need time, perhaps a long, until your muscles to tolerate the strain that you want. The question is, however, whether the knee long enough join. Bake it at the beginning of small rolls, and try to be patient üben.Mit best regards, Dr. Fernando DiMeo
Dear Roland, forget your wife times. You've really given a fairly interference behind Dir Let enough time elapse, so that everything can be healed. And in the future rather slowly, but arrive! Many greetings, JK
RUNNING COACH KARRASSÜber 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regular ihm.Lieber Roland, running colleagues swear by Aqua-gym. Protects the joints, but the still powerful resistance training. If you e-mail Mona write, it is perhaps a winter program zusammenstellen.Ehemännlicher Solidaritätsgruß, Achim
Dear Achim, sometimes a question at running friends: You untertreibst but abysmal, what your wife Mona is concerned, is not it? I've learned: Either women are fully behind them, because their guys for great pike and wash and massage and go to every marathon with. The type of mom also. Or they hate everything to do with sports, and even to tinker secretly exit scenarios. What is your variety tends to be rather Mona now? All the best, stop by, Kalle
Dear Kalle, I see that you're within walking woman customer already advanced. Mona is great, more I would not say, at least not here. Since I can so the rolling pin himself to the turnip cut. Security Halber I even a matching T-shirt made. Everything else in the personal interview, Achim