A shoe for life.

There is the dream shoe that takes us forever to accompany every step? Achim Achilles and Co. go after this issue and explain that the partner for life sometimes can be a bit larger. In addition, the team of experts nor tips for heavyweights.
  Achim Hello, I run for nearly 20 years, currently around 30 to 50 miles per week. Now, new running shoes were due, and since the problem began again: My toes are relatively long and the second toe is longer than the big toe. I've tried on shoes, and most felt at the Asics 2130. In street shoes I wear 39 and those running shoes are now U.S. size 9,5, so good four points higher.
REUTERS sports business: Is it the perfect running?
The length of her loud they fit perfectly Agents (one thumb width of space in front). But despite a long running-phase and runners socks, I have at every race in these shoes always on the same sites and bubbles in the vault beneath the football (I wear orthopedic insoles for flat light). If I, however, the smaller buy running shoes (my previous New Balance were in U.S. size 8.0), I never run bubbles, but sometimes I act a blue toenail On. Now my question: Is it the perfect shoe for me, or do I have to decide between a blue toenail or did not run because of persistent bubbles? Susanne
Dear Susan, there's the perfect running for you. You just have to search. As the dream man. During Laden get shoes in Germany is currently offered in this order: Mizuno, Brooks, Asics. Ask me not what this is. I ancestor it, but you can not say. It is also damned difficult on the field running for independent, mature customers are. Because it is very cost-intensive (hard times every week just to re-test, buy) and the exchange is very difficult. Used is used. Button before you just go, there's Adidas and Nike, to name just two more to mention the often underestimated. Many greetings, Jens Karraß
Dear Susan, if you permit, we will be your question, Achim-Achilles.de by the swarm intelligence of treating large numbers lassen.Besten greeting, Achim
Dear Achim what you recommend a medium-old runner who is reasonably fit and knee problems? I'm 43, slightly (abdomen)-overweight and go every week or two into the gym: aerobic training and light muscle training. Earlier times, I was an active mountaineer and endurance athletes. Running gives me problems, because the right knee somehow always starts to hurt. Cycling, however. Now my question: How handicap with this practice, even in an environment, especially in the summer is very hot? I live in Asia - and has only concrete roads? Klaus
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Lieber Klaus, you can practice despite the handicap. Everyone does the knee hurt when he or she has run long enough. The art in your case is to find the limit at which the pain begin. If, after 30 minutes running problems, then simply run 25 minutes. If you get complaints if you every second day running, then you simply run every third day. Since you only run on concrete streets, you feel symptoms sooner than when running for example in the forest. But such is the cruel reality halt.Mit best regards, your Dr Fernando DiMeo
Dear Achim, I had more before, something for my physical condition to do so. Since I am a bit heavier than the average person am (105 kilograms for 1.94 meters) but I was afraid for my joints and I've just bought a bicycle, which I also three to five times per week. My stamina has done well, but I would still like to try running, in addition to body fat to burn. What should I look out for foot and knee joints, not to harm? True forest paths, there is unfortunately not in our area. Torsten
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Lieber Torsten continue to maintain the cycling and running / Walk units to take. Brave! You will immediately notice if there is too much. Then back to the correct size. Fear is but a false guide. The better you come in the form and capable're also longer and more intense training, so faster is the fat when you disappear. Our customers are all automatically thinner when they board and still had fat. Stay tuned and will slow to fast runner. Many greetings, Jens Karraß
Dear Torsten, small tip: Usually you from the beginning a rapid pace. So: Dear at the beginning of brief but punchy units and if there are only six are 50 meters. And then, just after feeling increase. If you, like many beginners, just to concentrate length and duration, usually you quickly at such a Schlurfschritt. Good's body but only with Tempo.Gruß, Achim