All a matter of technique.

When it hurts: In the case of recurring pain could be the running style at the root of all evil. Besides, Achim Achilles and his team swimming as a useful alternative to walking. Achims readers give tips on proper dress in the wrong weather.

 

Dear Achilles team,
I (44, 1.82 meters, 75 kilograms)'m from 2002 to 2006 and have regularly gone, inter alia, 2004 My first and only marathon so far successfully and without problems disputed. Then I have for family reasons, some two years hardly sports. Since the summer I walk back regularly, now 35 to 40 kilometers per week.

REUTERS
Different styles run: Possible causes of pain

Since a few days I feel when confronted with a slight pain on the left foot over the entire outer edge moves from the small toe-ball to the outer edge of the heel. Also during this stretch makes noticeable problem: When I go around the rear thigh muscles stretching and leg stretched to the toes attract I feel an uncomfortable pulling on the outer edge of the heel. Besides the question of what could be, I like to know whether it is a general appearance of congestion, or whether this problem, a reference to a specific abnormal run by the wrong technology, or foot problems may be similar.
Many greetings, Heiner

Dear Heiner,
make your question look in a forum at
achim-achilles.de. Perhaps there are fellow sufferers, the valuable tips you can give.
Best regards, Achim

Dear Heiner,
I would also like to know what it is. In fact, when this problem is a general phenomenon strain act. The problem can also be a reference to a specific abnormal run by the wrong technology, or similar Fußfeststellungen be. The answer to these questions can only give you a doctor deliver you directly investigated.
With best regards, Dr. Fernando DiMeo

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 hours.

Hello Achim,
you could not look at compensation to talk about sports and swimming rehabilitate? Is also a lot of pain-free than running. Your doctor might your deliberations to reduce the following notice: "Your shin pain disappear when you turn in front of the pool make." If I'm not swim, I walk sometimes. And I imagine that my physical condition, thanks to my water units (two to three times a week to one hour) had improved. Finally, I am 50 minutes in rapid pace, including two speed units, totally relaxed by the Düsseldorfer Volksgarten gone. Ergo: swimming helps the runners!
Annette

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Annette,
This column is not Friedrich Flosse, but Achim Achilles. And this is a good reason.
With best regards, Dr. Fernando DiMeo

Dear Annette,
the real problem at the swimming is that you in the pool its problem may be even less than conceal running.
Swimwear sourpusses Achim

Hi Annette,
active in my time as a runner, I know many performance swimmers for the run was anathema. But units were running well on their training. Conversely, we are runners often after a hard training session for prophylaxis jumped into the pool to a pair of trains to be drawn. Later, after the end of my running career, I have one or the other swimmers in triathlon competitions again taken? and lo and behold: You are quite passable gone. And of course, include a swimming unit over 45 or 60 minutes to the base of endurance, which is also plenty of breath while running pays off. From the starting block away greets you, your clipboard-Karraß

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Readers Tips

Hello Achim,
the problem of different
Material Strengths: In colder temperatures as a basis, I like a Radunterhemd (short or long sleeve). The front is warm and windproof and rear beautifully airy - just to Ausdampfen. Since then enough to receive a long sleeve shirt drüber run - and I'm armed to about minus 5 degrees. If there is even colder, it must of course be a jacket over it. (Almost) no weather can letting me running - quite the contrary, we are finally back in the woods with us!
Yeah! Roberto

Hello Achim,
Bodice, the front and rear thick thin, already exist. For example, I have a winter jacket over a coffee producer in the abdominal solid windproof Multifibre and beautifully on the back has porous fleece. However, it is so strange cut that I already consider it specially fitted by hand abzunähen. For a better look halt. Gruß,
Jürgen

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