It is how to besohlt.

Feeling of pressure in the patella: If a problem Normalfuß the shoe is, it is best to run poorly. Achim Achilles and his team provide valuable Fußbekleidungstipps and sing the praises of the noble profession of orthopedic technician.

 

Dear consultant team,
I have now and for the second time in recent months, a slightly painful inflammation of the right heel. According to my orthopedist is not serious and should be back with ointment can resolve. My question: Can the wrong shoes to contribute to inflammation afford? Over the years, I have to ensure stability; only this year has a treadmill analysis revealed that I had Normalfuß.
Viele Grüße, Thomas

DDP
Shoes, as far as the eye can see: Achim advises on quality over quantity

Dear Thomas,
almost more difficult than the right woman, we find the right running shoe. In our forums
achim-achilles.de exchange freaks run all classes on all aspects of the right equipment from extensively. Deposits makers are certainly there.
Free Greeting deposits,
Achim

Dear Thomas,
wrong shoes can cause almost everything. It starts with weals on pressure points, continues with deaf feet due to close lacing and ends with a fatigue fracture to occur for too long borne. But if you go for years without problems, you have certainly not done anything wrong.
With best regards, Yours, Dr.
Fernando DiMeo

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Hi Thomas,
it is not only how you make your bed, but it is also how to besohlt. A permanent abnormal may be too late and sensitive consequences. Therefore, it is great that you have a treadmill analysis've done. I commend you, nonetheless, the inflammation to subside completely, about your training to reduce and even pause times, until you're free again complaining. Dear one weeks rest, as for months to delay the problem.
Get Well Wishes thy clipboard-Karraß

Hello Mr. Achilles,
I am two weeks ago, 15 kilometers of new shoes without special deposits (which I need due to a misalignment) gone. It started with that is easily moved in the right thigh, and then suddenly I got severe pain right side of the right kneecap.

ACHILLES-READING

World Exclusive Preview: First Achim Achilles read from his still unpublished book "Learn to walk without suffering." Where? In Itzehoe, the stronghold of the run, on Saturday, 28 February, from 19:30 clock in the Cultural, Dorfstr. 4. Again: Jörn Thiessen of the SPD with his children's sports foundation.

A sports medicine röntgte my leg, but could not see anything. He felt that the ligaments in both legs a little loose, and devoted myself Voltarentabletten. That was a week ago. Today I wanted to run again, because I have no more problems with his knee had. But after one kilometers back, I had a very strong feeling of pressure in the kneecap and right next to it. Do you know what that might be? Can you give me some tips?
Thank you very much,
Ilka

Dear Ilka,
the problem was not the missing deposits, but rather the new shoes, which allow you to test without a prior 15 kilometers at a time are gone. No wonder that the second you start exactly the same problem. I can give you a few tips: one for the left and one for right. The first shoe when walking, and only after several days of dress up and running.
Best regards,
Dr. Fernando DiMeo

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 hours.

Dear Ilka,
even if it is not the waiver was unique, the guaranteed happen again, if your new shoes are-in, but you continue to waive your deposit.
Friendly reminding your clipboard-Karraß

Dear Anne,
welcome to the
Club run lame. Matching deposits to be found, is no easy task. Good orthopedic technicians are so rare as a good orthopedist. I have since the beginning of the year, complaints on the foot and now three doctors baffled. It is probably at the Fußanatomie. Running, I have two months before voluntarily terminated, even though no doctor has objected. Nevertheless, I try on, to find suitable deposits. I am now at the third orthopedic technicians (five years have been deposits). You can not insert any into any dress shoe. There is a lengthy undertaking.
With solidarity greetings, Lara

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On the run.

Enraged small savers are quite wonderful motivational tools for runners in the main job are bankers - at least there Achim Achilles. Peer Steinbrück sorge after the banking crisis also ensure that the money-jugglers have much time to their lap times to improve.

 

Hello Doc,
as well as in the penultimate and last year I have again this winter with a very persistent, lasting for several weeks, deep-seated and fairly dry irritable cough. In addition, I sweat easily, but no fever. Physically I feel really quite good. My family has in the past year two antibiotics I tried, but have brought nothing. When he sent me then the third antibiotic to prescribe, I prefer to a lung specialist can show, the highly irritated bronchi diagnosed, which according to him, possibly even in the asthmatic range could go.

DPA
Bankers hate object: For bodily exercise driven

I was with a cortisonhaltigen Medicine (powder for inhalation) treated me fairly quickly what has helped. Now I stand again before the same situation. What should I do? Can I continue to run if I do not have a fever? Again cortisone? As a banker, I work for years and have air conditioning so had no complaints. Gruß, Smatte

Dear Smatte,
First, congratulations: As a banker, you have indeed legitimate prospects immediately to improve your form, either, because you're indignant against small savers have to flee or your new bank manager Mr Steinbrück your leisure budget increased significantly.

Recently I read a study, which also asthma or asthma-like conditions also can be triggered psychologically. So if you fear for your searched shape, the first low is approaching, all the people around you sneeze, then it could be that your mind Subliminal reports: Warning, alarm, anxiety, asthma. Must not be, but it can be. Instead of using cortisone herumzuexperimentieren, I recommend reading the many clever ideas
our motivation expert flow Doc chicken.

Gruß, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Dear Smatte,
your bronchi apparently responding to the cold weather, which for some people to these asthma-like symptoms may result. In any case, I would once again the pulmonary specialist and contact him on the specific situation of your course load also indicates.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I (29) voted last August after a year and a half break again started to run. I want you happy after the meaningfulness of the PWC-150 Cycle tests ask. I'm just about 16 km in 1:35 hours run (pure duration, plus two small Stehpausen each one to two minutes to discharge my operated foot), and this Friday we have 14.5 to 15 km quite loosely in 1: 40 hours back (I have absolutely no exhaustion noticed). In my wife Lauftreff I walk the interval training, at least in the upper middle.

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Recently I was a trainer for this test bike skillfully. Now listening to: PWC max = 145 beats per minute, MOU (whatever that is) 23 ml / kg, PFL = 1 (bad). Previously, when I am not yet gone, and had much less endurance, but in the gym on the bike 30 minutes at a gestrampelt am, I could at 150 strokes to 140 watts drive, and today there were only 93 watts. And although I go faster. What do you think about this test, and especially from my result?
Alexandra

Hi Alexandra,
there must be pure and simple of crazy test his wrong. Can not be! So, either you can perform such tests or you spezialisierst you to run tests. Mach weiter so! Many greetings, also to the Mucki-Testbude from your clipboard-Karrass

Dear Alexandra,
the best test is 1000, 2000 or 3000 meters long. How long do you need today, in two months, two years ago? This whole PWC / PWL / car stuff caused above all: a bad mood. It is all so simple.
Besten Gruß, Achim

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hi Doc, hi Achim,
three weeks after the Ironman (10:12 hours), I began cautiously, me on the Amsterdam marathon preparation. Directly at the beginning of the eight-week program began gripping the problems in the groin area on both sides of. Training and competition (3:14 hours) went somewhat further, but always with latent problems. Above all, expresses the pain of the inner thigh down to the lower abdominal region, if I find supine legs upward lift. After five weeks of light training, it was also without running no better. Stretching and yoga relieve little. If this situation continues, my Mona soon faster than me.
Many greetings from Herdecke, Stefan (42, 189 centimeters, 80 kilograms)

Dear Stefan,
no question immediately to the doctor and the strips examined.
Best regards, Dr. Dirk Pajonk

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Hooligans on four legs.

Violent, stupid, incontinent dogs are a visitation for each runner, as their keeper overstretched street, as Achim Achilles from painful experience. Since only helps after a flight Sakon Nakon, where the best of dogs makes.

 

On Sunday, it was again. A colleague walking near the expiration date came to us, nice and greeted a few seconds later, began to scream. What was happening? Could she read my thoughts?

AP
Dog and operator: Dangerous Combination - who has more bite?

Much worse. A monster had a armdicken Ast dragged from the bushes and the forest limits. The runner got the stick before the tibia, jaulte, cursed, ran bravely but continue instead of being an ineffective any conversation with the dog anzuzetteln, the word "leash forced" apparently had never heard.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

A Brandenburger baldness would for a similar blow with the baseball bat immediately eingelocht been - quite rightly. The töl but as always was like this with impunity. And it was not the only one. About jumped km, kläfften and grabbed the beasts on this Sunday morning, or were simply hollow glotzend way around. Dealing with the monsters is
a science in itself.

Dogs are the hooligans of the forest owners and their overstretched street. The Viecher are violent, stupid, loud and piss everywhere. As one can equal the Ostkurve from the Olympic Stadium to go Hertha hardliners. Real Hoole always have at least Notbier while, all four-legged, on the other hand if a baton.

Dogs are the proof that Darwin was right but not. Von wegen "survival of the fittest". Dogs can not eat fish have a can opener to operate. They would in a cold winter night and suck out as livestock nothing, apart from Huskies. The dogs can not ride, they do not pull the plow, not even chase mice. Everything they manage, this is a miserable beggar look to another Leckerli abzustauben. Even cockroaches have more talent than dogs.

The Evolution of the discarded Kotmaschinen throw especially a strange light on their owners. Because people with dogs background are hardly socially integrated, they form parallel societies, where nothing other than dogs and their limited talking. Especially morning stray dog-matics only blurs through the streets so that they can not recognize when their four-legged assassin the mines for the schoolchildren embarrassed. My bags, they are unused for many years with him.

While people with backgrounds in dogs notorious ruthlessness united, however, four classes of risk identified.

Class 1: Toys, harmless

Dog: Bibbernd, startled, fits in the handbag.

Name: Paris, Orlando, Oscar

Defense: simply run loud roaring overhead. The few clever jump to the page.

Operator: anorexic, depressed, laconic

Dialogue: operator: "The Roar must not be ..."
Runner: "But it's fun."

Class 2: Sheep, remembers nothing.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dog: Tolpatschig, cumbersome, there is always across the road.

Name: Erwin, Donald, Groucho.

Defense: If possible walk around silently.

Operator: red nose, time reader, paisley scarf with a lot of purple.

Dialogue:

Operator: "Come, Donald." Donald: sets down.
Runner: "Lives of the still?"

Class 3: Kläffer, annoying

Dog: frantic, aggressive, no bigger than a three piglets

Name: Mr. Schmidt, Forrest, Kalle

Defense: kicking antäuschen, zigzag sprint, stick on thin ice body in the throw

Operator: frantic, aggressive, Landlord outfit

Holder dialogue: "I'll show 'You say you Tierquäler."
Runner: Is the pepper spray again: "That I never do. I just wanted to play."

Class 4: Killer, mercilessly

Dog: broad, aggro, ugly, model Bushido

Name: Slip Knot, Devil, Blood Sucker

YOUR OPINION IS ASKED

Discuss about this article

Defense: nuclear warhead, even if not on hand, up to the nearest tree.

Operator: advertising, entertainment or utility car industry, large pupils, coat with Echtpelzkragen.

Dialogue: operator: silent.
Runners in respectful Samer Will Lang: "Does he have free time?"
Operator: silent.
Runners in Ãœberholversuch: "It looks totally nice."
Operator: silent.
Dog: growls.
Runners: accelerated wordlessly, because he is hungry Hecheln of the beast in the neck feels.

Is time that the runners together in Berlin and a dog transport flight to Thailand sponsor. There, in Sakon Nakon, is supposedly the best dog stew served in Southeast Asia.

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Everything flows.

Bibbernde runners in tropf assen Jersey: With overzealous sweat familiar Achim Achilles and his team. These experts vote running against a two-class society in mass sports marathon - and ensure transparency in the choice of eye drops.

 

Hi Achim,
it is normal when running so sweaty? I look after a run (about 13 kilometers) from when someone had a bucket of water over me geschüttet. Thus, I also freeze very quickly at cold temperatures, in spite of functional clothing. Is this still normal?
Kind regards, Annett

REUTERS
Drenched after walking with plenty of liquid to work

Dear Annette,
also athletes sweat varies greatly. That really is individually very different and therefore not really worrying. It is important that you replenish fluid then.
Best regards, Dr. Dirk Pajonk

Dear Annette,
I know the problem well, I actually own self in the deepest winter, I can not thin enough to attract without transpirieren to still worse than a vollbehaarter Sicilian road workers. Imagine simply that it is poison, bad mood, fat, alcohol and viruses mucus, you ausschwitzt. That makes at least in dealing with this undoubtedly embarrassing physical character. Second advantage: you can better conscience after more drinking, especially beer, due to the
Electrolytes.

Sweaty Gruß, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

PS: Do you also feel that with the years rather worse is?

Hi Achim,
Today times a spicy topic for discussion: When I'm marathon runners? Marathon running does for me (42, 1.84 meters, 88 kilograms, not Kenya's genes, twelve marathon in the time 3:49 to 3:15 hours), this distance in a reasonable time, especially without walking, sitting or other breaks to cope with what a proper training requires. All who do not make, and maybe just a bet regulars want to redeem and then after five or six hours into the next apathetic medic tent lurch, diminish the power of the real marathon finisher and should therefore not be with them in a pot thrown. In my opinion, any trained runners in the marathon five hours to run, the good under four hours and the very good under three hours. So, my suggestion: Medals for all finishers with a time under five hours gross and beyond as a certificate of attendance certificate.
Sportive greetings, Hendrik

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Hendrik,
why pretend? Sure, in a world of extremes, where everything is super-fast, small or large, must appear as an extreme marathon that mach and is manageable. That is not easy, running 42 kilometers to cope, you know finisher than twelve times only too well. But all that the course and training with respect, sincerity and joy alike meet and according to their individual abilities are adequately, give me the experience and purposes with the recognition of whole heart.
With Olympic Sincerely, your clipboard-Karrass

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Dear Achim,
Since yesterday I use eye drops to new treatment of a pigment dispersion Glaucomas. As the old drops (Lumiga) the IOP is no longer sufficiently pressed, I got yesterday Xalacom prescribed. The ophthalmologist said that the substance was the same, however Xalacom contains an additional beta-blockers, which could reduce the heart rate. Can the impact on my running for? Active ingredients are Lanaprost and Timolol.
Thank you, Olaf

Dear Olaf,
the concentration of beta-blockers in eye drops is very low, so that impact on the running should be fairly low. If in doubt we recommend a stress ECG.
Best regards, Dr. Dirk Pajonk

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By blood.

Performance degradation by blood? Achim Achilles and his team are aware of the connection, but still advise to bloodletting. Even delicate issues, the race experts - and focus on the loo every top athlete.

 

Hi Achim,
I have an observation made to me since no peace can be more. Almost four weeks I had to loose when running find that I quickly fell out of breath and the feeling was just bad air. A few days earlier I was a long time once again for blood donations. Is there a connection, and if so, is this worrying? Should I prefer the good of my health on regular blood donations renounce?
Thank you for your help, Paul

AP
Respiratory distress after blood loss with iron and vitamins prevent

Dear Paul,
A connection may already exist there. Finally, missing you, at least temporarily, a part of your oxygen transport. But please let times after your blood hemoglobin value (HB) determined by the GP. Then you have certainty. One reason for concern, however, it is not. It holds: Blood donation saves lives.
Best regards, Dr. Dirk Pajonk

Hi Paul,
with a few
Vitamins and a quarter pound of your iron, you can quickly replenish blood. Faith, however, not to the tales, the man some medicine dovetailed. This is leading to more entertainment.
Your dietary Achim

Hi Paul,
Please do not renounce blood donations. Should the breathing actually on the previous one due to the blood, then you know the future, and leaves between donations and competition deadline time.

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Moreover, I think you are bleeding because of the principle, not so good mood and were faster than usual were exhausted, which is especially noticeable in breathing. Your healthy body regulates blood loss very quickly, a terminally ill in the OP needs it urgently. If you do not prepare championship, stay 'a blood donor.
Thank you, your clipboard-Karrass

Hello Achim and team
I run regularly, two to three times a week, morning, about an hour, to the ten miles and am so happy and satisfied. Only sometimes plagues me a somewhat delicate suffering, at times I must ask whether the widespread among runners. Every now and then I get while running a slight pressure in the aftermarket area. I would not run, I just went to the loo.

Since I was totally confused but brings into my rhythm, I resist the loo, which is also not difficult. Unfortunately, it's just that if I then go to the loo, occasionally blood in the bowl look. Similar problems, I have never. And since I do not every time I run this problem, I have also not sought any other explanation. I just want to avoid me and my ass something doofes Antu.
Times I thank in advance for an answer, Verena

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Verena,
no shit: Thank you so openly about a taboo topic. I always thought strange body reactions, there would be only with me.
Relieved, Achim

Dear Verena,
difficult to answer because I do not know how much blood you lose and where it originated. From the distance can be such a problem in any case not solve. Makes sense, it is immediately after such an event to your dermatologist or better yet a Proktologen to go in order to find the cause. Then you are reassured. And we are. Would be nice if we could also learn what it once lay.
Best regards, Dr. Dirk Pajonk

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Dear Verena,
the problem that you are running on the loo have, you do not exclusively. You can be sure that even world-class runner in training regularly disappear into the bushes. Check it out, what and how long before running you eat and whether through a few changes can regulate.
Many greetings, clipboard-Karrass

Hello Doc,

Hi Achim,
Recently I read your advice on running with rails, I guess once you meintet the Aircast-Schiene and the notice from the DOC, so that one
not a long walk. Since I am quite often in the left ankle umknicke and then regularly (once or twice a year) get a heavy foot, I must again and again with the Aircast-rail train to start. 2007, we have even bigger problems without the Berlin Marathon four weeks after a stretch of track in 4:35 hours gone. Tip: long, thick stockings anything!
Gruß, Bernd

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"Injury? Cursing helps !".|| The man knows what he speaks: The former top athlete and current sports medicine Pajonk Dirk explains in an interview with Achim-Achilles.de how best handled with injuries, training breaks wegsteckt and mentally prepared to race. Â Achim-Achilles.de: Mr. Pajonk, runners again inhabit the park, preparing for the first races before. If your practice is particularly full? Pajonk: Absolutely. There are many who take the training, especially in view of the first marathons. I find it very good, if people come for the prevention, is internal and thorough orthopedic, before they start running. There are of course also runners who are already in training on complaints and sue. Where: The sooner you go to the doctor, the better. Otherwise, the pain can become chronic. DPA Tumbling Runner: The frustration distribute Achim-Achilles.de: increases with the training workload and the risk of injury? Pajonk: In general, th! e risk of injury to the higher, the more intense the training is. It is important to remember that each service need to be prepared. At work, the apprentice does not immediately take on higher responsibilities. Achim-Achilles.de: How can good performance against the best? Pajonk: helpful is a coach to take advantage of them. It may also be a Online counseling be. It is also important to reflect on the training: How much was my last task and in what steps I increase dosage? I believe it with the slogan "Relaxed wins": discipline, doggedness, no. Achim-Achilles.de: Helps muscles, to avoid injuries? ACHILLES 'SHOP New: Over 2009 calendars Audiobook: The Walker-hater Manifesto Classics: The race adviser Standard work: The Verses Pajonk: Of course you can always do more, for example, a marathon exercise. But most runners missing but this is simply the time. Since it is rather that running to make sense. Achim-Achilles.de: What are ! the most common injuries that runners come to you? Pajonk:! At the

Wind streams instead of welding.

Fresh instead Indoor Training: Achim & Co., for sports in the open air the Machine in the studio - the cooling system just works better. Whether it be personal training optimally vote betrays the runners for a diagnosis.

 

Hello Achim, and experts
in my middle years (36, 106 kilograms), I decided, my weary bones back something into shape. Three and a half months ago was a decent road bike purchased, and I am in the following weeks, 1300 km geradelt, finally, a few tours in the 100-kilometer range with a 23-24er cut and 130er pulse. I have nevertheless declined 5.5 kilograms. As weather, I am now converted to a cross, with a bit of running around to overwinter. Meanwhile, there are always times 5 kilometers in 29 minutes.

AP
Runners in snowy Park: Winter lust instead cross-frustration

What I can speculate, however, are the sweat puddles that form around me. And the pulse, the only area in the 140er moves, but from there the end of the gen 5 kilometers slowly moves in the direction of 155/160, whereas no noticeable breathing difficult. What could be the reason? Missing me the wind from the wheel, I have too much heat? Should I look better in a beautiful forest near the cross and only when proper Sauwetter use?
Many greetings, Croft

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Love Croft,
because I assume that you have the same good-looking film actress with no problems yet, I would have a very specific idea for your sweat puddles. Put 'the stuff on bottles and sell it to your fans. About Bike training in the winter was
Chat from achim-achilles.de already gefachsimpelt. About the pitfalls of Pulse, our Star Author Laufsau
Important everything written down. My advice: Train, what you enjoy.
A good season wishes, Achim

Hello Croft,
if you just want to know if you have the right training intensity and range, you should see a performance diagnostics can be carried out. Everything else is speculation. Personally, I think more and more forest, no matter what the weather. I recommend to you: Just try it.
Best regards, Dr. Dirk Pajonk

Croft Hi,
your question is particularly valuable because it describes how you came to your success are and also explains what to you at the moment happened on the cross. There is a lack of wind, the cooling system. That is why there is this mega streams under you. The humidity of the entire area, you have raised. Hence a big yes to your intention, but on a forest road to go, and only bad weather on the coach to rise. I like your pulse, incidentally good. All go on, are on the right track.
Lieber Gruß, clipboard-Karrass

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Hello Doc,
two years since I walk three to four times a week, seven to ten kilometers. Lately, I have my workload to ten kilometers hochgeschraubt four times and I also swim once a week has gone. Unfortunately, after about three weeks my calf started to hurt to do so. It was a relatively dull pain in the middle of the muscle, especially at the mountain running has occurred. When it was not better, I have (good reader of the Achilles' heel) just a ten-break. Nevertheless, it was worse, so I am a sports doctor did. He has found over a Muskelfaserriss out and give me a Zinkleimverband missed with little or nothing has helped. In addition, he said: "Jogging is good, but they also have a certain weight? I weigh 67 kilograms for 1.65 meters size! In any case I did not want to once again go to him and I now own a Voltaren treatment started. Only now I have no clue how long I have to pause, or until when the Voltaren should hit. What should I do now?
Thanks ever, Monika from Munich

Dear Monika,
a muscular injury should be two to three weeks to improve. Otherwise, check leave again, but not if something else exists.
Best regards, Dr. Dirk Pajonk

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Intelligent on the mountain.

Appropriately steeply: Before it goes into the mountains, it is worth the training on the tape. What it is to be considered, reveal the wonders of runner Achim Achilles and Co. for training champions, there is also the Tip: Have not always help much.

 

Hi Achim,
I have, after long weeks of hard training done my first marathon (3:39 hours). Before I run about once per month, participated in competitions (5, 10 and 21 kilometers), which I still want to make as motivation.

AP
Marathon participants (in Budapest): Much to drag

Just as you trained after many marathon training to permanently fit for the various competitions to be (goals: last five kilometers in 20 minutes and finally ten kilometers under 40 minutes and 21 under 1:30 hours). Is there a training session, where you sometimes five, sometimes ten times as 21 kilometers race successfully run?
Greetings, Hans

Hi Hans,
good marathon! First, 14 days very peaceful and very few training miles. Later, you simply go back to your normal training on. Make two components: the duration runs quiet one, the fast pace and duration of the other races. If you have enough rest, it will allow you people very regularly runs interference.
Many greetings, JK

Dear Hans,
Runners need goals. A few races to be, is always good. As you can best plan your season, do you read
here.
Gruß Achim

Hi Achim,
for a trekking or mountain tour, I currently train on the treadmill with a constant increase. Someone said now that is unhealthy for the knee would be. Is that so? Pain I have none. The increase is five percent at ten kilometers.
Gruß, Markus

Hello Markus,
good that you prepare. And a good follow up after your treadmill training is also not wrong. To be sure, joints, tendons, ligaments and muscles start at the mountain differently than claimed on sanded level. But five percent are now no wall - so do not panic. If you take time to get to the new and perhaps unfamiliar burden to acclimatise and after running through the muscle strain relieved, plus a few general strengthening exercises do, you should easily climb to new heights.
Have fun you wish your clipboard-Karraß

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Achim,
I run twice a week and 30 minutes in a state of maximum Gelangweiltseins before my strength back on the crosstrainer. Here, I compute an average of five minutes per kilometer, as I am on the cross is displayed.

My pulse is moving up to a maximum of 122 beats per minute. Can I use this week as twelve kilometers kilometer into my list for books? I am 55 years old and would like this year's half marathon in 1:24 hours to create. In order to achieve this time, do I have more than 100 kilometers per week run. When I was 25 years ago began to run, has me a sports fan stated that only by running and running, say Kilometerschrubben learns.
Regards, Alfred

Dear Alfred,
because I wonder now, but in all seriousness, what you have in the past 25 years have learned. Are you faster, the higher your weeks scopes have bolted? If so, now I walk 444 kilometers per week? World record holder Haile Gebrselassie is ever fresh, because is not so much. Okay, quite effectively, it needs a solid endurance base for a half marathon to run. Whether 75, 80 or 110 weeks kilometers, is also a question of quality of training.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

I prefer to four training sessions, as that I have someone in a time gap between office and family six or seven times tired and rushed to the runway chic. That you for hours in the 1:24 half marathon pace a little practice must, must I give you old rabbit does not say. Likewise, you will know that it is a good balance between speed and endurance needed and mileage-Schrubberei will not lead to your destination. And clearly, if you want to log the two times five kilometers. But here, you know that half an hour helps you more, well warmed the Rückentraining to make than in the four-cut a half marathon to run.
Many greetings, your clipboard-Karraß

Dear Alfred,
in 25 years you have a lot of their own experiences, I guess times. I would be interested to know whether you as a priority rather stricter tempo recommend training or long distances. I like both so not true.
Besten Gruß, Achim

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Art Cinema at running away.

Berlinale in the capital, which is like a marathon for Achim Achilles - anywhere chatterer and drink holders, this film makes him Heinis aggro. In reality, he finds, it is with film and cinema as amateur runners and sport: You have no idea.

 

Berlinale in the city. All race distances in the city are blocked by film teams, black limousines and busybodies with tape flutter and clipboard. Everywhere Klugscheißer and drink holders. Berlinale as Marathon: Merkwürdige miserable people waiting in long queues and hours later, come with colorful cheap hervorgekrochen back pockets.

AP
Crowds in Berlin Film Festival: Filmmakers do not want a fun, but worries

Full View importance, because the same endurance exercise begins, the four-hour work of a lesbian-Albanian Autistin without subtitles, but it is not necessary, because anyway is not spoken. Instead, a long tracking shot on the Albanian steppe. A leaf flies through the screen and lands on another important matter. Then the film. All remain seated, deeply impressed by the total sensitive critique of the superficiality of consumer society.

The cineast geht ab so what. Sect members. Like marathon runners. The more stupid the better. Mainly hurts. In reality, cineastes of cinema as little clue how amateur runners of proper sport. No matter: the main excited. Heike Makatsch is now Grade Hilde Knef. And I'm Dieter Baumann.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

The type of runner, although one of the few reliable constants in human history, comes in the film is clearly too short: Marathon Man, Forrest Gump and Run Lola Run. That's all. That's why I hardly go to the cinema. Why should they? Runs yes none. Previously, you needed at least a dark refuge where you are in the last row unobserved wundknutschen the lips and the first expeditions were under Flauschpullover company. Of the films is obviously not got much. So I know only two movie quotes: One says: "The Popel is the poor man's oyster" and the other is about: "Eighth place is not bad, if it is in the ranking of the world's best lovers." When I ask cineastes from which these wonderful masterpieces sentences come, just watch all disgusted.

Filmmakers do not want a fun, but worry. Just as runners. By age one, almost automatically, only concerned with running and problem Film Watch. Jogging is worry, if you worry has come alive at home to arrive. But what really does not matter, because Mona anyway may not be problem when watching movies.

I like more or less complex films such as Mad Max, or Bruce Willis. Not for Mickey Rourke. If "Some like it hot" at least a film about the Sahara or endurance would be "For a fistful of dollars" what about the marathon in New York. Nothing against "Effi Briest." But "Uta Pippig" would be simply better.

Fortunately, most cineastes running so bad as I recite the film. If after his marathon Prosecco noon wakes up, drags the Berlinale visitors sometimes leibesertüchtigender intent in the Tiergarten. Unique features: schmalbrüstig, silly Woolen, University of Detmold Sweatshirt, Walker-tempo and pound the Wim Wenders-glasses. Certainly good for the neck muscles, if you hum his skull full of drugs remains upright even though he has two glass blocks is complaining.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

A pity that George Clooney is not running through the Tiergarten. I would like to reingehauen him, just so. Nur mal gucken, whether he really is a great pike and a few blows from the can. Brad Pitt, I would have trimmed a bit nasty. Mona is on Brad Pitt. But only until he meets me in the zoo is. Film Heinis make me aggro. Only Tom Cruise not. Dwarfs suggests you do not, certainly, if they belong to religious minorities. Afterwards, the Scientologists brothers really a good line to Mork from Ork. And suddenly I hext Tom walking sticks in their hands. Achim Stöcker hands with? also a beautiful film titles.

Cineastes always say: "A beautiful film titles ...". That then leads to interesting dialogues. Normal man: "Excuse me, you stand on my feet ..." Cineast says "A beautiful film title ...." Or the Frittenbude. The Normalo: "Curry, fries, twice Mayo!" Cineast "Auch'n beautiful film title ..."

YOUR OPINION IS ASKED

Discuss about this article

Cineast being heard more in the short stages in the life of a man, like the red phase, the Yoga-phase, which Tschakka-phase, the phase-Peepshow, the salad-phase or the outdoor stage. The two are long-and beer-run phase. "Life is a long quiet run, but was one of the great Robert Redford movies. And "Between the liver and spleen always fits noch'n Pils" is also a beautiful film titles.

After the surgery is before the race.

Fresh wind in the Achilles' team: Dr. Dirk Pajonk explains when after injuries and operations, again with the sport began to be disclosed. Achim is sure that the new colleague to one of the rare species, which after running nothing hurts.

 

Hello Doc,
If I every other day for half an hour walk, I feel after a few days when waking up a dull pain in the midfoot. This usually passes after a few minutes of walking or running, but comes back regularly, and may actually increase. It is bearable, but I would still prefer to know what's wrong mag. Finally, it was a few years ago a kink-splayed-foot diagnosed. Is there a related? I feel in my shoes very well and close it out as the cause.
Regards, Dejan

Corbis
After the OP: Let me run

Hi Dejan,
with pain on a permanent running makes no fun. Diagnoses from a distance but it is not. The problem can be so many reasons, ranging from a harmless bracing serious injury to the rich, that I am with the best will in no reliable Council can give. Possible that deposits help, but certainly helps a visit to the orthopedist.
Best regards, Dr. Dirk Pajonk

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Dear Dejan,
Evolution has a few happy, privileged man, which after running even nix hurts.
Our new Doc apparently belongs to this rare species.
Gruß Achim Darwin

Hi Dejan,
it would not be irrelevant to know how long you've run. Are you an inexperienced runners and turn your regular first round, it could be a sign of the unusual burden that your feet just learns. Not that this should calm down, but that would possibly explain the pain and an orthopedist should actually can clarify whether you are wearing the right shoes or inserts need. You run longer and continues to plague you for a while even with the problem around, it's time for a visit to the doctor. After running, until the doctor comes, would be the wrong slogan.
Get Well wishes to your clipboard-Karrass

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Achim,
I had played football, was unhappy with the lower abdomen to the opposite knee of the player has fallen more than the pain in the evening, I came to the hospital. Emergency surgery. The reason: There were bleeding because of a crack in the colon. Histology (according to dismiss Report): Colon ascendens with 15 centimeters wide, intermuralem, submucösem and subserösem Hematoma and Wandruptur with intraabdominaler bleeding. Extensive Einblutung and active, fibrinöse inflammation in Mescolon. Small, active, erosive appendicitis and small fibrinöse Periappendizitis, no malignancy. Value for dismissal HGB = 10.1 g / dl. When around, I can start to run again? Mir gehts better, the scar healed well, the digestive system is well regulated and the blood is aufgepäppelt. I would be very grateful for a timetable, because I burn it, to be fit again and also parts of the colon without loszurennen.
Danke schon mal in advance, Frank from Emden

Dear Frank,
with the sport, you can begin when the wound is closed and the abdominal wall solid healed. Please begin with a slow load structure, perhaps even only once walking with a slight change in the running. You have nothing like this, if you immediately losrennst like a madman and thus the success of the surgical risk. Eighth necessarily your hemoglobin value.
Best regards, Dr. Dirk Pajonk

Dear Doc,
Beginning in February 2008, I have a hallux-valgus undergoing surgery, the left (Scarf osteotomy MT-I, OP Akin D1 after correction with subkapitaler Because MT II and III). How long do I have to pause from your experience?
Dieter

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Hi Dieter,
Your doctor should be an X-ray done, when you see that the bones grow strong together. The OP is now a year ago. Normally this period. Please let a doctor determine whether deposits are advised.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I have long plagued the "Iliotibial band syndrome '. I was already with some doctors, but so far no treatment helped. What advice would you give me?
Uli

Hi Uli,
the syndrome, what you call, is so vague that many possibilities exist. One answer is quite simple: If all these therapies have so far nothing seems to cause other alternatives. The from here I can not identify.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

In the delusion of the running shoe manufacturers.

Question is not what you do for your shoes can but wonder what your shoes for you can do: miracle runner Achim Achilles thinks nothing of acclimatization phase for sports slippers and complains about colorful, complex and silly Treter.

 

Dear Doc DiMeo,
I've been a good two months, striving to three times per week, a good hour to walk, so the ten kilometers. Before the line I'm up to once per week and only in good weather gone. Two weeks ago, I decided a second pair of running shoes to buy, even if the first just over four years old. I agreed in the sports business, I trust an appointment with an orthopedist to treadmill analysis.

Experimental model of running shoe: Always colorful, complex, silly

My old shoes have a small support inside. The seemed not necessary, and therefore gave me a new pair, no such restraint more. The orthopedist has also meant that different shoes are not bad because it claimed other muscles. After three training with the new shoes, I have a pain in the right calf felt that after a short break and some stretching away seemed to be. For the past one week but expresses my calf. If my muscles to the new shoes, or is this a violation? Should I wear shoes everyday, to walk slowly to be used
Thank you from beginner violation Sebastian

Dear Sebastian,
Your old shoes are now four years on the road. So high time to give them the well deserved retirement to indulge. The new running shoes can sometimes be a little too hard and thus lead to complaints. Although this is a problem in the newer models very rare, it is recommended for safety's sake, the shoes a few days just to wear, for example when walking, until they are soft.
With best regards, Yours, Dr. Fernando DiMeo

Hi Sebastian,
are now running even quite chic and stylish, so you can stroll and hence to impress can work. So clearly, even in everyday life to them, the good Treter. And as you run your workload tripled, you also think of a sufficient stretching after running.
With sporty dress code, your clipboard-Karrass

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 hours.

Dear Sebastian,
there are quite a different possibility: the new running shoes just do not fit on your feet and legs. Let us not kid ourselves: The zeal of the sports shoe manufacturer, nonstop innovations need to gives us a simple runners one problem: Hardly one has found a shoe that allows you to walk through life, it is also clear from the catalog. Because the Treter always colorful, complex, silly look to be anywhere any additional elements added, such as spoilers. Sensitive contemporaries like you (and me) to respond to all these gadgets with pain. But the fact is: Do not you have the shoe fit, but the shoe you. And I swear to you: There are shoes that are also running at the first not the slightest pain to create. If you are after two, three more runs still have complaints, then wear the shoes back to the sport shop and ask others. They will ensure you do not necessarily love, but the full promise of exchange you should too seriously. More tips for your running shoe purchase, you wil!
l find the way,
here.

Besten Gruß, Achim

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Hi Doc,
I weigh 155 kilograms and have just passed my first four kilometers behind me - and my back is strongly felt and well my knee. Now, an hour later, my back is normal, and I just feel my knee. But when is the pain now, which is to be observed?
Muckel

Muckel,
congratulations on your first four kilometers. That's great. I hope now is the knee complaints away, because should remain permanently, it would not be good. So I would say that they are given the unusual pressures and as a carrier meckernd to have your say. You need some getting used to? and discharge, you understand. Technically you can run so make the course not just four kilometers on the piece, but four times one kilometers with about two minutes.
Anfeuernd you, your clipboard-Karrass

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Hello dear team,
plagued me for quite some time back sciatica problems. The visit to an orthopedist was no great success. After mud and massage, it was preferable to the limited time the pain on the right rear thigh and occurs especially when sitting on. When walking is actually quite good. My workload is 60 to 80 miles a week. What treatment options are there? Gymnastics is a means, or are there better ways?
Thanks for the reply, Venus

Dear Venus,
Sciatica complaints should not be underestimated and will be more happy times. Running for many complaints is a good sport, but especially with back problems should be careful. Must compensate sport, for example swimming. Many athletes swear by stabilization exercises, such as gym ball and Thera-Band. At the end you will come to an experimental series can not avoid: what is good, what hurts? And then you build your own program.
Besten Gruß, Achim

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Po or Contra.

Schlimm is of extreme anorexic athletes without detectable buttocks to be overhauled, there Achim Achilles. The also knows the true heroes of February: People, in which the joints under the tent-like dresses leg break.

 

From economic crisis does not track. Everywhere Mies just my week ends back in the calories-plus. The
Calculator creates dramatic certainty. Well: The Sunday lunch fold, which also nap, but instead go into the snow. Instead of happiness hormones continuously Doofmanns the song "Solo Solo" in the ear. Egal Egal.

DPA
Diet Freudiger Calmund (m.): One kilogram less - half a percent faster

75 minutes must be to the account to zero. So voluntarily through the large round gray industrial zone draw. Solo Solo still has an advantage, especially if the snow into the face of thunder: I'm pretty fast, felt anyway. Shortly before flying. Only my seriousness is the fact that I do not like to stand out.

Suddenly rhythmic Hecheln in the neck. Sounds more like sport than dog. Better not turn around, show no weakness. I am no longer alone, alone, but on the run. But not for long. The sport attracts comrade over, greets disgusting friendly and simply runs away loose. Of course, I could stay tuned. I will not. Because I hardly depended on his hoes, he will turn up. Me so I can decide whether I have or will equal humiliated. I suffer. Crash goblin precisely from this, at least ten years older, but ten kilograms lighter. Determines anorexic. The textile schlabbert his bony side. No ass in the pants, Mona would say. But unfortunately quickly. Po or Contra, that's the question.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Unfortunately, the current skeleton proves the old rule: A kilogram is a scarce few percent faster. With 45 minutes to ten kilometers mean runtergehungerte three kilos at a better time two minutes, without any training. One can best erhungern. The ideal strategy for the economic crisis. Even Reiner Calmund has already shed 25 kilos since the beast him Joey Kelly
trained. It's not looks, but the whole symbolism is clear: Stop Wohlstandswampe we must tighten the belt. Walrus calli, however, has the advantage that with 150 pounds of live weight in everyday life already twice as many calories consumed like a normal weight. The masses want to stop moving. If the bulging body, however, only approximate walking pace to be accelerated, physics and aesthetics come quickly at borders. Calmund as amateur athletes are the true heroes of the course: Each step is a martyrdom, tent-like garments, the hinges creak, though each Nudibranch outdated. There are nasty looks from the old hands.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

And for what? Even if Calmund two kilograms per month creates, he needs two years to still 20 kilos overweight with him to haul. Nobody who has been walking with his group through the forest zuckelt, they can imagine endurance performance. However, it is also for years a certain ignorance necessary to Wanstwachsen not NOTICE. Now is a crisis and everything is different. We need healthy shrink. Memberships in golf clubs and fitness clubs will be terminated, the Weight Watcher subscription deleted. A few olling running back in every cupboard, they need to higher income from its once dazzling white slippers trend of Italian origin.

Running costs nothing, and everyone can be - an ideal sport crisis. Langstreckler see now than they were on their way to the nearest soup kitchen. The food, however, they would reject. Might ruin the race weight. No question: It will soon be closely in Grunewald. Host of new runners have to accommodate. The consequences of the crisis to shine on the aftermost forest.

My psyche does unfortunately completely different: If the crisis really comes down hard, then I must devour each cheese rind, abandoned lying around somewhere. Who knows if it's not the last one. So the pressure is growing, soon to be out again: Hit the road, Achim. And then out of me the next edge. My pace hardness stagnant, but the mental stamina is sensational.