By blood.

Performance degradation by blood? Achim Achilles and his team are aware of the connection, but still advise to bloodletting. Even delicate issues, the race experts - and focus on the loo every top athlete.

 

Hi Achim,
I have an observation made to me since no peace can be more. Almost four weeks I had to loose when running find that I quickly fell out of breath and the feeling was just bad air. A few days earlier I was a long time once again for blood donations. Is there a connection, and if so, is this worrying? Should I prefer the good of my health on regular blood donations renounce?
Thank you for your help, Paul

AP
Respiratory distress after blood loss with iron and vitamins prevent

Dear Paul,
A connection may already exist there. Finally, missing you, at least temporarily, a part of your oxygen transport. But please let times after your blood hemoglobin value (HB) determined by the GP. Then you have certainty. One reason for concern, however, it is not. It holds: Blood donation saves lives.
Best regards, Dr. Dirk Pajonk

Hi Paul,
with a few
Vitamins and a quarter pound of your iron, you can quickly replenish blood. Faith, however, not to the tales, the man some medicine dovetailed. This is leading to more entertainment.
Your dietary Achim

Hi Paul,
Please do not renounce blood donations. Should the breathing actually on the previous one due to the blood, then you know the future, and leaves between donations and competition deadline time.

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Moreover, I think you are bleeding because of the principle, not so good mood and were faster than usual were exhausted, which is especially noticeable in breathing. Your healthy body regulates blood loss very quickly, a terminally ill in the OP needs it urgently. If you do not prepare championship, stay 'a blood donor.
Thank you, your clipboard-Karrass

Hello Achim and team
I run regularly, two to three times a week, morning, about an hour, to the ten miles and am so happy and satisfied. Only sometimes plagues me a somewhat delicate suffering, at times I must ask whether the widespread among runners. Every now and then I get while running a slight pressure in the aftermarket area. I would not run, I just went to the loo.

Since I was totally confused but brings into my rhythm, I resist the loo, which is also not difficult. Unfortunately, it's just that if I then go to the loo, occasionally blood in the bowl look. Similar problems, I have never. And since I do not every time I run this problem, I have also not sought any other explanation. I just want to avoid me and my ass something doofes Antu.
Times I thank in advance for an answer, Verena

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Verena,
no shit: Thank you so openly about a taboo topic. I always thought strange body reactions, there would be only with me.
Relieved, Achim

Dear Verena,
difficult to answer because I do not know how much blood you lose and where it originated. From the distance can be such a problem in any case not solve. Makes sense, it is immediately after such an event to your dermatologist or better yet a Proktologen to go in order to find the cause. Then you are reassured. And we are. Would be nice if we could also learn what it once lay.
Best regards, Dr. Dirk Pajonk

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Dear Verena,
the problem that you are running on the loo have, you do not exclusively. You can be sure that even world-class runner in training regularly disappear into the bushes. Check it out, what and how long before running you eat and whether through a few changes can regulate.
Many greetings, clipboard-Karrass

Hello Doc,

Hi Achim,
Recently I read your advice on running with rails, I guess once you meintet the Aircast-Schiene and the notice from the DOC, so that one
not a long walk. Since I am quite often in the left ankle umknicke and then regularly (once or twice a year) get a heavy foot, I must again and again with the Aircast-rail train to start. 2007, we have even bigger problems without the Berlin Marathon four weeks after a stretch of track in 4:35 hours gone. Tip: long, thick stockings anything!
Gruß, Bernd

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