Everything flows.

Bibbernde runners in tropf assen Jersey: With overzealous sweat familiar Achim Achilles and his team. These experts vote running against a two-class society in mass sports marathon - and ensure transparency in the choice of eye drops.

 

Hi Achim,
it is normal when running so sweaty? I look after a run (about 13 kilometers) from when someone had a bucket of water over me geschüttet. Thus, I also freeze very quickly at cold temperatures, in spite of functional clothing. Is this still normal?
Kind regards, Annett

REUTERS
Drenched after walking with plenty of liquid to work

Dear Annette,
also athletes sweat varies greatly. That really is individually very different and therefore not really worrying. It is important that you replenish fluid then.
Best regards, Dr. Dirk Pajonk

Dear Annette,
I know the problem well, I actually own self in the deepest winter, I can not thin enough to attract without transpirieren to still worse than a vollbehaarter Sicilian road workers. Imagine simply that it is poison, bad mood, fat, alcohol and viruses mucus, you ausschwitzt. That makes at least in dealing with this undoubtedly embarrassing physical character. Second advantage: you can better conscience after more drinking, especially beer, due to the
Electrolytes.

Sweaty Gruß, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

PS: Do you also feel that with the years rather worse is?

Hi Achim,
Today times a spicy topic for discussion: When I'm marathon runners? Marathon running does for me (42, 1.84 meters, 88 kilograms, not Kenya's genes, twelve marathon in the time 3:49 to 3:15 hours), this distance in a reasonable time, especially without walking, sitting or other breaks to cope with what a proper training requires. All who do not make, and maybe just a bet regulars want to redeem and then after five or six hours into the next apathetic medic tent lurch, diminish the power of the real marathon finisher and should therefore not be with them in a pot thrown. In my opinion, any trained runners in the marathon five hours to run, the good under four hours and the very good under three hours. So, my suggestion: Medals for all finishers with a time under five hours gross and beyond as a certificate of attendance certificate.
Sportive greetings, Hendrik

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Hendrik,
why pretend? Sure, in a world of extremes, where everything is super-fast, small or large, must appear as an extreme marathon that mach and is manageable. That is not easy, running 42 kilometers to cope, you know finisher than twelve times only too well. But all that the course and training with respect, sincerity and joy alike meet and according to their individual abilities are adequately, give me the experience and purposes with the recognition of whole heart.
With Olympic Sincerely, your clipboard-Karrass

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Dear Achim,
Since yesterday I use eye drops to new treatment of a pigment dispersion Glaucomas. As the old drops (Lumiga) the IOP is no longer sufficiently pressed, I got yesterday Xalacom prescribed. The ophthalmologist said that the substance was the same, however Xalacom contains an additional beta-blockers, which could reduce the heart rate. Can the impact on my running for? Active ingredients are Lanaprost and Timolol.
Thank you, Olaf

Dear Olaf,
the concentration of beta-blockers in eye drops is very low, so that impact on the running should be fairly low. If in doubt we recommend a stress ECG.
Best regards, Dr. Dirk Pajonk

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