Wind streams instead of welding.

Fresh instead Indoor Training: Achim & Co., for sports in the open air the Machine in the studio - the cooling system just works better. Whether it be personal training optimally vote betrays the runners for a diagnosis.

 

Hello Achim, and experts
in my middle years (36, 106 kilograms), I decided, my weary bones back something into shape. Three and a half months ago was a decent road bike purchased, and I am in the following weeks, 1300 km geradelt, finally, a few tours in the 100-kilometer range with a 23-24er cut and 130er pulse. I have nevertheless declined 5.5 kilograms. As weather, I am now converted to a cross, with a bit of running around to overwinter. Meanwhile, there are always times 5 kilometers in 29 minutes.

AP
Runners in snowy Park: Winter lust instead cross-frustration

What I can speculate, however, are the sweat puddles that form around me. And the pulse, the only area in the 140er moves, but from there the end of the gen 5 kilometers slowly moves in the direction of 155/160, whereas no noticeable breathing difficult. What could be the reason? Missing me the wind from the wheel, I have too much heat? Should I look better in a beautiful forest near the cross and only when proper Sauwetter use?
Many greetings, Croft

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Love Croft,
because I assume that you have the same good-looking film actress with no problems yet, I would have a very specific idea for your sweat puddles. Put 'the stuff on bottles and sell it to your fans. About Bike training in the winter was
Chat from achim-achilles.de already gefachsimpelt. About the pitfalls of Pulse, our Star Author Laufsau
Important everything written down. My advice: Train, what you enjoy.
A good season wishes, Achim

Hello Croft,
if you just want to know if you have the right training intensity and range, you should see a performance diagnostics can be carried out. Everything else is speculation. Personally, I think more and more forest, no matter what the weather. I recommend to you: Just try it.
Best regards, Dr. Dirk Pajonk

Croft Hi,
your question is particularly valuable because it describes how you came to your success are and also explains what to you at the moment happened on the cross. There is a lack of wind, the cooling system. That is why there is this mega streams under you. The humidity of the entire area, you have raised. Hence a big yes to your intention, but on a forest road to go, and only bad weather on the coach to rise. I like your pulse, incidentally good. All go on, are on the right track.
Lieber Gruß, clipboard-Karrass

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Hello Doc,
two years since I walk three to four times a week, seven to ten kilometers. Lately, I have my workload to ten kilometers hochgeschraubt four times and I also swim once a week has gone. Unfortunately, after about three weeks my calf started to hurt to do so. It was a relatively dull pain in the middle of the muscle, especially at the mountain running has occurred. When it was not better, I have (good reader of the Achilles' heel) just a ten-break. Nevertheless, it was worse, so I am a sports doctor did. He has found over a Muskelfaserriss out and give me a Zinkleimverband missed with little or nothing has helped. In addition, he said: "Jogging is good, but they also have a certain weight? I weigh 67 kilograms for 1.65 meters size! In any case I did not want to once again go to him and I now own a Voltaren treatment started. Only now I have no clue how long I have to pause, or until when the Voltaren should hit. What should I do now?
Thanks ever, Monika from Munich

Dear Monika,
a muscular injury should be two to three weeks to improve. Otherwise, check leave again, but not if something else exists.
Best regards, Dr. Dirk Pajonk

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