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Dear Achim,
I have just engaged in preparing for a 50-kilometer race began. However, this night instead. Can be designed to prepare? Only the evening run? The nights go through? Thanks in advance for the answer!
Pink
DPA
Running at night: Stress hormones keep awake
Dear Rosa,
the best training schemes in the world you find
here. At 50 kilometers, however, it is advisable at some weekends twice a day to train about 25 kilometers in the morning relaxed and ten kilometers slightly faster in the evening.
Have fun, Achim
Dear Rosa,
Of course, it is advantageous if you train mostly at night. Otherwise, I recommend - if it is already a night race to be - get ready well before the normal processes. Your stress hormones keep you in the night already awake.
Dr. Dirk Pajonk
Hi Rosa,
if you're well prepared, is the time of the race really does not matter. For top runners may sometimes be a little different: If an elite runner in Europe in a race in the United States prepared, he has quite the time shift in the eye and simulates the one or other training and race time to time overseas. Basically, you are in good condition trained day and night quite resilient. Sure you can use one or other run even make the evening. But your fitness, the excitement, the atmosphere will race well you get through the night.
Yawning, your clipboard-Karrass
ACHIM ROADSIDE
Mandatory date for the run-north: National runner Achim Achilles read from his latest book "Learn to walk without suffering." Of course, none are not even the classics from the depths of the tortured soul runners. On Thursday, 2 April, at the Thalia in Hamburg, Europa Passage, Ballindamm 40, around 20:15 clock (after training). Entrance six euros.
Running and laughing under palm trees: From 4 to 13 April runs and reads the Achilles Club Aldiana in Side, Turkey. Claudia Hille, Germany's best triathlete in the AK 40, provides professional training course. More information is available here.
Hi Achim,
uphill running is unhealthy for your knees?
Thanks, Mark
Dear Mark,
nee, but for the mood.
Gruß, Achim
Dear Mark,
uphill running is the joints than running downhill.
Best regards, Dr. Dirk Pajonk
Hi Achim,
I walk past two years, sometimes more, sometimes less, and have now and calf pain. The calf is about, so I no longer step, but only can go. Sometimes I walk an hour or more, and I have absolutely no pain. How come? I drive a lot of racing and I have it now and ankle pain.
Sincerely, Alfred
Dear Alfred,
but please eighth times on whether or not the leg pain from the shoes are dependent on which you are wearing. Observe whether it is the combination of cycling and running may be. You drink enough on the days on which symptoms occur? Plays a role in the subsoil on which you run? If all it does not, let it once medically clarified.
Best regards, Dr. Dirk Pajonk
RUNNING COACH KARRASS
About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.
Hello Alfred,
perhaps there is a link between cycling and running and calf problems. Foot and pollution on the road bike are - logically - other than running, so that the calf problems quite a reaction can be. I commend you for a long wheel initially only a short run unit, perhaps 30 minutes. The next training course can be longer. Check also whether you have the right footwear. And stretch after cycling and running training can not hurt.
With smooth greeting your clipboard-Karrass
Hi Achim,
I have a very personal question. I am 56 years old, 1.67 meters tall, weigh 56 kilograms and run for about twelve years, now 40 to 50 kilometers a week. 2000 I ran my first marathon. For a year I was suffering - only during the run - having diarrhea with bloody additions. When walking, these symptoms did not give up. There are a colon and Magenblogsung been made - no findings. A large blood has been shown no abnormalities. Also urine and stool examinations have revealed nothing. Last, I am now at a Homöopathin landed me a high-potency funds were to stand for a week the symptoms removal. For some days, everything is again as before. I am looking very desperate for help! Are there any studies on this? Or other runners who know this problem?
I am grateful for every answer, Rita from Berlin
ACHILLES 'SHOP
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Dear Rita,
it sounds all very mysterious to: blood in stool, but no abnormalities in both the stomach and Darmblogsung and in the stool examination? Something must happen so if these symptoms occur. And what is that for a high potency means that the Homöopathin has? A tip: running and then go to the doctor again and properly examined.
Best regards, Dr. Dirk Pajonk
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