Hell-Days on Ice, just scrap bargains.

Now mix the Achilles-reader. Dirk Lauffan Lausch interval training can not stand. But then suddenly Tempobolzerei which leads to success - thanks to DJ Ötzi und Co. Steff learns that even the cheapest too expensive running shoes can be.

 

Who wants to be fast, must suffer. And that is: intervals training. Blessed is he, what is hard. But among us: I am no friend of speed training. Nevertheless, I bravely into the stadium. Because I do not there must be wide journey. I live with my non-running (but still beloved) partner at Heidelberger Platz in Berlin.

DPA
DJ Ötzi: cold pleasure hammer hard sound

THE NEW ACHILLES ACHIM

We finally made it: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first read the new Achilles. Germany's funniest and hobby slowest runner has engraved his columns for a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is now available in well stocked and remains ramps in blogs shop. To the question: "Can you actually run, without suffering?" Achim usual philosophical answer: "You can know. But then it makes no fun anymore." Achilles' Verse
"Learn to walk without suffering"
Volume II; Heyne Taschenbuch Verlag, 224 pages,? 7.95, ISBN: 978 - 3-453 - 60094 - 2

Just a pitence corner ", so they say, is a beautiful stadium with intact 400-meter track. And right next to an ice rink. Here, you meet the runners-winter Schwoof, mostly to the music category "drinking buckets of Mallorca.

In my last unwilling interval training on the track caught me full broadside of the disco of horror (Music is purely a matter of taste, I know). Shrinking: Modern Talking with whatever - sounds like indeed of the other. The first thousand meters: DJ Ötzis Megahit "A star", extended version, which I still enjoy during Trabpause allowed. Stars before his eyes.

Second round about two and a half laps: "99 Luftballons" by Nena-Nuscheler. No comment. I'm a child of the eighties. Then, almost a boon, with Marianne Rosenberg "He belongs to me." Fourth Cycle: "A bed in a cornfield" from ancient free and low-level king Mallorca Jürgen Drews.

As a little royal coronation of my training during my stay caught the last entry in fast laps, "This is Waaaaahnsinn why send me to hell?" Petry, healing. Hardly the first sounds reached my Lauscher, drove me to hell-slap sound to unexpected benefits. Run. Not listening. If not, hell, hell, hell.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Only 400 meters. Waaaaahnsinn! Pulse at 190th Still 200 meters. Wolfgang Petry from canned. Skaters live. Explosive mixture. Thigh burn. Not observed. Teeth bare. "Why send me ..." Gone.

Stopwatch, press austrudeln. Wow! Training record. Petry, thanks! I am also grateful for the pump and the hammering noise in the ears. Nothing more to hear from Waaaaahnsinn. Evil good.

On expiry, there's Johnny Cash "Walk the Line" and Elvis Presley "His Latest Flame" deserved reward. From Hell to Paradise: I love the ice rink!

Maybe there's no ice creates DJ ja irgendwann that tempo training and I have to be good mates. By mid-March, he still season. Less hell-Days on Ice would be fine anyway. Too fast is not healthy.

Dirk Lausch