The crunch in the knee.

Hard subsoil, overload or bad footwear: knee problems have many causes - but Achim and his team know advice Moreover, the experts explain how quickly one after the intake of antibiotics back into training once may own.

 

Dear Achim,
I have ten years ago at a strenuous hike in Norway of a strain in my knee suffered. I had a sudden stabbing pain, which mainly showed the descent. Until then, I had regularly done endurance sports, which I unfortunately had to abandon. The cause of knee problems was never found. Some time ago I'm fun on the beach in the south a bit gejoggt - pain free! But hardly back and running again with the start, were the old familiar pain since. Now I would be interested to know what the cause of this strange knee injury could have been future and what I can do to knee problems.
Jan

AFP
Knee problems: the eternal weakness

Dear Jan,
what the heater when the VW Beetle, is the knee for the runners: the eternal weakness. On
achim-achilles.de can be found under the search word "knee" a lot of information and building of other sports stories of suffering comrades, some of our valued Laufsau.
Get Well wishes Achim

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996 he was the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Dear Jan,
obviously depend on your complaints with the ground during walking or your shoes together. Also, the distance can obviously play a major role. In your description are too many unknown variables to give a concrete answer to. Makes sense in any event to find out whether your knees actually have a structural damage, you are permanently running could prevent. This would I get a MRI (magnetic resonance imaging, Red) study suggest.
Best regards, Dr. Dirk Pajonk

Hi Jan,
if the MRI brings revealing nothing, the only one: to go on a tour to southern Italy from, you search a job near the beach and sand will be runners. Almost a bit jealous of these prospects,
your clipboard-Karrass

ACHIM ROADSIDE

Mandatory deadline for all athletes: From 4 to 13 April runs and reads Achim Achilles in the club Aldiana in Side, Turkey. Presented the latest work "Get running without suffering." Of course, no lack of classics from the depths of the tortured soul runners. Claudia Hille, Germany's best triathlete in the age bracket 40, provides professional training course.

More information is available here. The book is available in blogs shop.

Hello Doc,
since I was a few years ago, from swimming to cycling and running'm changed, I do sport every now and then my knees hurt slices. For some time I have in my fitness program Squats installed. Initially this was almost not at all, because in nearly every crook of one knee knarzte. Then I bend after a few aborted because the Knarzen nothing good could mean. Meanwhile, I create around fifty flexion without my knee noises themselves. Squats really help against the pain in the kneecap? Otherwise, I have my sports program is not changed.
Many greetings from Nuremberg, Jens

Dear Jens,
an important question is whether you think Knarzen pain. If so, you should not always easy to train, but an intensive investigation carried out.
Best regards, Dr. Dirk Pajonk

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice for free. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Hi Achim,
after an inflammation of the upper respiratory tract, I have a couple of days taking antibiotics. Now I am already much better. I have no complaints. I realize that I do not like back in full training with the original should be used. My question now is how long I look after the oral use of antibiotics in general should take the time? Can I use one week after the training back to the normal level (even one hour swimming, running three times a total of 50 kilometers, twice cycling about 40 kilometers) to raise?
Schwubi

Dear Schwubi,
an infection of the upper respiratory tract, with an antibiotic treatment, should be no ifs and buts auskuriert be. You otherwise seriously endanger your health.
Best regards, Dr. Dirk Pajonk

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Schwubi,
the greatest difficulty in runners and athletes of all is probably, in practice patience. It is so clever, after an infection of the body some time to really give. Why risk a relapse, the longer you then still throws off track. One to two days more rest will bring you further than a return to earlier in the training. The ability to omit it and in good conscience to pause is an important element of success.
See you soon, your clipboard-Karrass

Dear Schwubi,
I would both like to Schlaubergern so contradictory - but it would be wrong. Patience, and you continue to write great
Things from your life skiers.
Besten Gruß, Achim