Caution before the race fever!.

Does the nose, is the same reason talented athletes better remain: Why do colds and endurance are not tolerated, reveals the Achilles team. The running experts recognize parallels between fever and flu athlete's foot - and remedial know if the buttocks pinches.

 

Dear Achim,
I have just a moderate cold and well-behaved last weekend running denied. This Sunday is a long run and in the next four weeks before marathon threateningly. I am not a record, but just want to go through. Yet the question: When can I return to the training start?
Adrian

DDP
Get it: In flu ban applies Training

Dear Adrian,
if you feel fit again, the nose is free, you can get good air, sinuses are not inflamed, the neck no longer hurts, and you at least four days fever-free, you can run the first loose unity. If you're in the next few weeks to recover well, not to train intensively and the marathon is not as a threat, you should also as a nice time.
Good luck, your clipboard-Karraß

Hello Adrian,
our Karraß brings it to the point. Once healthy, then slowly begin. In no case now with the long run. You should feel strong and healthy and have fun running. Then you will also be a marathon is no longer a threat.
Cordially, Dirk

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Adrian,
Cold work after the athlete's foot principle: Are they even there, they will hardly again. So to see that you do not immediately turn cold,
Achim

Good evening Dr. Pajonk,
I'm after some years of abstinence before running for about two years, finally, even without racing the sport has gone out to run. My run-sizes are usually kept within bounds, one just four miles, sometimes even 30 kilometers a week. On this non-continuous training, I have also sporadic complaints on my shin back. Even with a new pair of running shoes, I had some pain. My family doctor has the pains described as Shin splint and advised me, a few days with the suspension and running. Once this has helped, I am now back pain, although three weeks since I did not run bin. Can you imagine that such pain through disused everyday shoes can be caused?
Sincerely, Sebastian

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Hi Sebastian,
Correct footwear is also important to walk away, so it certainly makes sense, your choice of shoes to wear and times to check suitability. But with your doctor clarify complex from where the problems come. It could also be an orthopedic problem - from the back or pelvis. Check also whether you have the right shoes, the
your running style. And make sure you also run on varying ground and you therefore have no unilateral burden.
All the best, your clipboard-Karraß

Dear Sebastian,
the way you describe it, it could be a bone skin irritation, which usually has something wrong with the condition of the shoes to be done. It is important that you do not wait too long with an intensive clarification. Because everything takes longer when the complaints have only chronifiziert.
Best regards, Dirk

Hey Sebastian,
to the right running shoes to find, you usually need at least a basic study in sports medicine. You can also just the shoe tips on
Achim-Achilles.de read.
Gruß, Achim

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996 he was the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Hello Mr. Pajonk,
I (36, 1.89 meters, 82 kilograms) drift actually sports my whole life, but trying for two years now regularly and more systematically to run. Pensum weeks 20 to 25 kilometer, half marathon time: 1:42 hours. Since November, I sensed at the beginning of each run first deaf feeling in the back of the left thigh muscle, which after warming up and stretching first disappeared. After Christmas, this pain is stronger, the more from the left buttocks comes. A physiotherapy has rather aggravated the situation, probably because the inflamed muscle was further maltreated. Then I am a doctor of me and anti-inflammatory pills muskelentspannende devoted the first week was taken as prescribed. What could that be? If I'm a total break (no stretching, no treadmill, no walks) to appeal?
Regards, Volker

Dear Volker,
Numbness, pain, drawing ... This sounds very much like a problem from the back to. An intensive clarification is essential in my view, also because the complaints already too long for them to be taken lightly.
Best Regards, Dirk

Holá Volker,
I fear that a break does not solve the problem, and it reappears when you walk. If you are running is important, and I go out like this, it should be worth it to you that a sports medicine case goes to the bottom. Although miracles always happen, but I would not hope that the pain miraculously disappear.
Good luck, your clipboard-Karrass

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The Muppets on tour.

As a fan of Achilles Marc Bischoff aka The Laufsau still small, had to leave at any ride in the car a cassette recorder the size of a suitcase with a pilot. Today, there are MP3 and smartphones. Nevertheless, it can sometimes violent music in terms of problems.

 

Previously, on the road to the summer holidays or to Opatija Bibione or the Baltic Sea, was the backseat of our Opel Kadett littered with dozens of MCs (music cassettes for all those who were born after 1985). Today it all fits on a memory chip the size of my fingernail.

AP
Muppets: Not necessarily the best motivation help

That is also very handy, but those stupid memory cards are so tiny that they can not label. Even if it could, like the Vietnamese rice painter, to a desire on the Buddenbrooks in a grain jasmine rice engrave, it could be without a scanning electron microscope, not read. And that can be easily confused dwarfs.

Instead of the latest
Motivational songs by The Prodigy and Rage Against the Machine, I took on my run today accidentally collected Durchhaltevermögen music for long car trips by son I bring. A journey through time in seven rounds.

Kilometers 1: "Hurray, hurray, the elf with the red hair ...". Such a goblin, makes nonsense of the louder and then comes cheeky, I had me as a second-grader also always wanted. Now I have two of them, son I and II's son, also always invisible when I want them together shit. And I was burning wish as my peace.

FRIENDSHIP WITH ACHIM

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Km 2: "In an unknown Laaaaaand ...". Willi - that was my identification figure, and still is until today. Dick, glasses, slowly. And I openly admit it: I'm a fan of Karel Gott, especially this geknödelte "L" has been my eye: "Maja flies by IHRA Wäääääält, shows us what it gefääääält."

Km 3: "Heidi, Heidi, your world, Be-produced." The goats Peter is actually the first mountain runner of all time. As with his goats on the pastures jogs, which would be a case for the Jungfrau Marathon. With age I have always wondered whether what each other had the Heidi and Peter.

Km 5: "Hey, hey, Wickie, hey, Wickie, hey." I see stars sometimes, but not when I rub my nose, but if I am jogging again too long for my Garmin navigation device and then watch accidentally against a lamppost run.

Km 7: "An island with two mountains ...". Jim Knopf, Augsburger Puppenkiste. I have constantly to the small, fast, black Kenyans think. Again, I identify myself with a minor character: Mr. Tur Tur, sham giant. I'm a sham Sprinter: From afar, I seen quickly, but if you come closer, I will always slower.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Km 8: "Those who participated in the shot clock, it's really too late ...". The Pink Panther. When people run this is my text for each Km through the head.

Km 10: "Now all the puppets dance ...". The Muppetshow. I would really like an animal on drums. But after an hour walk today, I feel like the Waldorf and Stadler. Only twice as klapprig.

So travel through time is something wonderful. Some songs come to me almost in tears before emotion. But my first action after the return is, the memory card in mobile zurückzutauschen again. There is a heart to the soft, deeply emotional song by Rage Against the Machine, to me through each hole helps motivation: "Killing in the name of! Yeah! Come on! F *** you, I will not do what you tell me! Motherf *****! Uggh! "

More adventures of Achilles' race-readers, there is
Achim-Achilles.de. More stories of Laufsau see
here.

Rich-Ã60 Hornets.

Dinosaurs on two wheels: On his trip into the cosmos discovered cycling Achim Achilles forgotten worlds. Sprightly pensioners tell of war, fluctuating between Wampentritt and Lotus office - and shock our miracle runner with almost Prussian pecking.

 

On the weekend I've time for a change in the dominions of reingeschaut cycling. Can not be that every cyclist
muffelköpfig such as those swarms of hornets that are on the Kronprinzessinnenweg a fun out of it, running into the ditch to push, not in passing a few more hearty Schnäuzer must be isolated. Actually, we should Stamina Heroes us appreciate each other. Novice cyclists make the love of neighbor, however, not easy.

AFP
Rudel Radler: Mutti lubricates the Schmalzstullen

What the runners at the Lauftreff called the competition "Radtouristikfahrt". Every weekend offers a different club on a tour, always in the pack. Since the amateur athletes, depending on the length of how to collect points with the Payback card. The routes are the same for decades, each new site provides irritated grumbling.

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

While the runner prefers alone with himself and a few dogs running free of the forest durchstreift, tends to Velomane of collective sports. Then one has in any case always be a madman, who voluntarily makes the pace forward, while the pack in the slipstream stories from the Thirty Years War narrates. One knows since the first anniversary of the Federal Republic, the sprightly Mittsiebziger is no exception, but the normal athlete in the field. Because cycling is easy on the joints and the circulation in niedrigtourigen diesel operation is running, make some hand in the saddle a much better figure than on the ground.

Friends bizarre motions, the Wampentritt offered. If the abdomen on the upper frame tube surface, spread the legs almost to the Lotus Seat: heavy for knees, hips and the wheel enable the valiant fighters not exclude from the course prior agreements, orbiting in larger tours Hütehunde the field that earned Heroes of the Saddle which is specifically an examination and that had now a bright yellow shirt with the word "control" driver "must bear. Sometimes they bark.

For Hobbyradlern rotate the tires, but not the earth - everything in the fifties here. The mums Schmalzstullen lubricate and roll their eyes when Dad again by his exploits reported Ausreißversuche, killing as he sprints and just after the war on wooden rims of Königsberg after Königswusterhausen escaped. Against Latin cyclists are damned Flunkereien the runner close to the truth.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Organized rotor itself is already a strange beings. But the club all the biker proposes stricter discipline in the Dairy Association. Against the spokes-minded gardeners, every German a loose freak. If there is no wonder, when Germany's leader, Rudolf Scharping Radel states. Who dares around, patterned socks to wear, risked exclusion proceedings. Rims that are not already in use Rudi Altig had to be eyed with suspicion. Here go to vintage classic cars.

Favorite topic of the group of cyclists: the shortage. As in the People's Party are almost sprightly pensioners, the club life dictate. They start to sort numbers, perform the training rides and especially liked the big word. You can tour all the winners privately recite. The pecking order is clear: The senior is a senior, all under 60 must obey. If you are not militarily in ordinary three-series drives will be collected immediately whistled.

The Kurbelei would be quite happy if the word leader around the joy of movement would. Unfortunately meet most especially so in order to maximize the many unwritten rules and each other to control.

Really strange that this likeable and cosmopolitan young gentlemen not in their tradition can attract long-term care facilities.

To all Radfreunde: Achim Achilles raffled his
Takeoff at Velothon in Berlin. Are you
  worthy enough to represent him?

"Overall, the burden superhuman".

64 stages, 4500 km - the Trans-Europe Run: The doctors accompanying the runners Uwe Schütz speaks in an interview with the Achilles team about the extreme physical stress, adequate drinking behavior and rotating the heart. Moreover, he explains why a day of rest would be unfavorable.

 

Question: Mr. Schütz, you will accompany the
Trans-Europe run with a 40-ton mobile research laboratory. Why is this event so interesting for you as a physician?

Schütz: The runners have no rest day and so little regeneration during the approximately
4500 kilometers long route. We are interested in how long the body compensates for the extreme stress and when and why it is no longer possible. For us researchers it is a unique opportunity. It is also exciting that the runners problems.

Peter Bartel / Achim-Achilles.de
Trans-Europe runners in Italy: burden in the border area

Question: How do you mean?

Schütz: We analyze cartilage, make whole body fat measurements, examine the shift in body water and scan the heart with magnetic resonance tomography. There is a theory that the heart is under extreme physical effort around its own axis rotates. That has not yet been studied.

Question: Why could rotate as the heart?

Schütz: Possible causes of this might be the change of heart muscle and fat distribution in the area of his heart. What are the consequences of the change in body position could have, we know not yet.

Question: How many runners take part in your studies?

Schütz: Of the 68 runners taking part started 44th Each day we scan eight to eleven runners. We take morning and evening urine samples, they are centrifuged and freeze them. With the blood we all make the same 1000 kilometers. From August, we evaluate the samples from then. What comes out, I can not say. Just this: In the end, we have 18 liters of urine collected. This can make you very much.

Question: Have you already acquired?

Schütz: despite inflammation in the
Achilles tendon to the bone or skin, in normal circumstances where the doctor prescribed four weeks rest, run the Trans-Europe runners on. Previously, only eight runners up, because it simply because of the pain was no more.

TRANS-EUROPE PROJECT

The Trans-Europe Run (April 19-June 21) runs from south to North Cape. 68 runners from twelve countries have opted for the 4500 kilometers long race pending. Always is Uwe Schütz. The doctor of the University Hospital of Ulm support as project leader of the science teams of the Deutsche Forschungsgemeinschaft to the Trans-Europe run.

UK Ulm

Question: Of the remaining runners who run with pain or injury?

Schütz: All. They have so much motivation and bite that they simply endure the pain. Now is the moment at which the weight loss of the runners have to deal with.

Question: How many pounds have athletes running down?

Schütz: Some runners have three to four percent of their body weight lost. That's not much, but if the trend stays runners get these problems. The fact is: The runners are the weight loss can not offset, even though they try every night, to eat as much as possible. Since the runners are naturally better off, the remaining reserves. A Trans-Europe runners need every day from 6000 to 8000 kilocalories record. In a 80-kilometer stage even more.

Question: What about the drink?

Schütz: Many drink too little or access to cola and beer. Beer contains many nutrients, but alcohol is not good. That you realize that here are individualists. But there are a lot of runners with an adequate drinking behavior, because it is in the endurance area is urgently needed.

Question: Is the Trans-Europe race healthy or harmful?

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Schütz: There is no Gesundheitssport operated. The charges are in the border area, because it is about achieving a goal is high. The athletes take the risks in buying. The are manageable. But there are also some who are somewhat übermotiviert. Others are very rational and know exactly what they are doing.

Question: What do you believe how many runners on 21 North june to arrive?

Schütz: I estimate 60 to 65 percent.

Question: To what extent can physical pain from mental strength to offset?

Schütz: This is individual. One of the runners has multiple sclerosis: He learned to live with pain. Although we can diagnose physical detail, but it says nothing about whether a runner or mental problems durchhält gets. If everything works physically, it is ultimately a matter for the head, who arrives and who is not.

Question: Since they're sure a lot of endorphins in the game. Had the body's own pain without pain inhibitor überhaupt bearable?

Schütz: There are different areas of experience while running. The one describe a kind of trance feeling, among others running the race from a purely rational. As these efforts happen every day, remains of endorphin effect process is not much left. With our blood and urine analyzes test we also run after the endorphin content.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Question: Examine the runners on doping?

Schütz: That is not focus of our study and also not foreseen. If we wanted to do but, we also have the necessary material for it.

Question: Are any runners on illicit substances tested?

Schütz: It is clear that doping leads to disqualification. But a special control does not exist.

Question: Can you imagine that the Trans-Europe runners dope?

Schütz:
(long pause) I can and wants to say nothing, because I have no information.

Question: But you see as a physician but the performance differences.

Schütz: That I can not but conclude that the A nachhilft and the other is not. That is not my job.

Question: The Trans-Europe race covers more than 64 stages. Is it wise, without a day off the runners to the North Cape to hunt?

Schütz: If there were breaks, the runners had problems with sore muscles. As such, it is better to run it daily. Overall, the burden superhuman. The performance curve shows a continuous downward course.

The questions presented Bahador Saberi

Achim-Achilles.de reported daily by the
Extreme Racing Trans-Europe run

Cruel pain.

Many runners suffer from pain, especially if they train too much. Achim Achilles and Co. give tips and advice on how to find the right level. Simple Solutions has the expert team, however, unfortunately not.

 

Hi Achim,
I'm 63 years old and runs for 15 months regularly three times a week 5, 8 and 10 to 15 kilometers, depending on your mood. Also I ride with the bike into the office, out and back about 22 kilometers. For some time my thighs hurt, either running as well as on the day after, like a muscle ache. Because magnesium helps? I must say that I have a slight osteoporosis and regularly take calcium D3. Is the magnesium?
Sincerely, Joachim

REUTERS
Ongoing Suffering: Oh, Pain Is On!

Dear Joachim,
aching legs are basically no first bad sign, but the proof that in the muscles something happens. With our
simple training rules you avoid that the line between good training and strain is exceeded.
Viele Grüße, Achim

Dear Joachim,
Yes, calcium and magnesium are tolerated, it's no problem. You should see only the two preparations are not taken simultaneously but delayed. But if the complaints with your help, I can not answer. Perhaps the burden on the days on which you walk and bike going, just very high and then it would be pure and simple muscle ache, which brought some time to smoke.
Best regards, Dr. Dirk Pajonk

Dear Joachim,
Pensum your sounds in fact very extensive. Basically, your sporting commitment very beautiful, but also give you some rest and relaxation. Maybe you leave it for two weeks times with two units running and lets some air in your life, instead of always just to meet the workload. Anyway should you have a tolerable rate of loading and discharge to find out what the bottom line is more effective than constantly much to run.
In peace greets you, your clipboard-Karrass

Hello,
after I've recently just gone underground'm icy, I'm now the main stress foot hurt and the side on the outside of the thigh, just above the knee. Is not bad, but annoying. Someone knows what it is, and whether to order the DOC to? Or I can even cure?
Lieber Gruß by Jutta

FRIENDSHIP WITH ACHIM

Heinrich Völkel / Ostkreuz

Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Dear Jutta,
first of all times is important to know whether the pain load dependent, that is: Are the problems worse when running or is it a steady pain that you already did the normal walking? There are two possibilities: Probably that there is a muscular problem and most so-called tractus iliotibialis. Just try, if you replace the pain with strain to reach it. The second possibility would be a problem on the bone, but for what I do not think very likely. If the symptoms persist for longer or even get worse, you should trust your doctor to consult.
Best regards, Dr. Dirk Pajonk

Hello Jutta,
it is not uncommon that after walking on snow or frozen ground muscular problems. It makes involuntary movements Dodge brings more strength and effort in order not auszurutschen. Under certain circumstances it is also very cautious and a bit uptight. The result can then be exactly your description, that due to the additional strain muscles, ligaments and joints respond. An extensive and prophylaxis by Dehnprogramm sauna or relaxing after such trips are on snow and ice is very helpful.
Love your clipboard-Karrass

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996 he was the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Hi Achim,
since the end of October, I have (39 years old and 76 kilograms) problems at the femoral neck bones and the hips. I run for eight years and was my workload in the last year to five times weekly to increase ten kilometers. My Orthopädin diagnosed after X-ray a slight overload inflammation, devoted to me the anti-inflammatory painkiller diclofenac, a short walking break, but everything remained unchanged.

After a further consultation, she informed me that I could in the future no longer jog, it is a duplex or a wear and tear arthritis. I should change it to swim. After running four and six break microwave treatments, I had no pain and did a little test run. A week later the pain came through, and now my Orthopädin expresses the suspicion of Hüftkopfnekrose, using a magnetic resonance imaging (MRI) or magnetic resonance imaging in two weeks to be clarified.

How long do I have to pause if it turns out that it was only an inflammation involved? How can I tell if the infection is healed up? Can I promote the healing process? And if it is indeed a Hüftkopfnekrose, do I have to stop running?
Thanks for any information and advice, Martina

Dear Martina,
above all, it was a matter, the worst case, the idea that Hüftkopfnekrose. That would be really a reason, the burden now drastically reduced. This MRI will also show whether it is in fact so Arthrosis is wear and tear. Only after further investigation we can see, everything else would be speculation and you would hardly help.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Unbridled slapstick for all.

Reiner Calmund heavyweight has a half-marathon course - in the tempo of a walker. The obese Kevin plays soccer - as a keeper motionless on the goal line. Is the sport, asks Achim Achilles. Hardly, he says, was more of the pastime and also provocative.

 

The message sounds first sensationell: Reiner Calmund Marathon is gone,
in the Ruhr. Wow, thinks the hobby runner. On closer inspection, however disenchanted the performance a little. First overcame the 60-year-old crowd only a half marathon. And secondly, Calli gewalkt, three hours and 56 minutes, although without sticks, but with an average speed of over five kilometers per hour.

DPA
Calmund Walker (center), extreme athlete Kelly (right): walking speed

Let's be honest, the pace is leisurely stroll. Just for comparison: Werner Sunday the complete Berlin Marathon in 2008 with an average of 6.7 hours kilometers completed, at the age of 82 years.

With all due respect for Callis power hungry - but is this really sport? Do I have to predict a tent-like function überstülpen and shirt behind his verquollenen Käsemauken keep the cameras in, as if just the first Sahara crossing succeeded? It appears, therefore, comes as a sport, which is much more of a pastime is meaningful.

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Let the little Kevin in our neighborhood. He says he plays football in the D-youth by FC barefoot Schöneberg. Unfortunately, Kevin has the first eight years of his life as mums Mastferkel spent. Before louder worry, the boy could unterzuckern, Mom was always a place for Leckerli when Kevin was sitting in front of the computer and England manager has played. The school physician has said one day that 82 kilograms perhaps something had nearly one and a half meters in size. Kevin had to do sports in order to decrease.

He cry, but the 300 euro expensive equipment has calmed him: Shoes as Franck Ribéry, wrist purse as Luca Toni and a wide garment like Rainer Calmund. So Kevin came to training. The other children have laughed, but the trainer was a cuddle-teacher: He was Kevin in goal and praised him for no reason. The network was barely visible. But the opposing players were still wish. Kevin was proud. "He plays football now," says the mother. This is true not only because Kevin around. But at least he no longer eats as much as filling in training and in games is prohibited. Fortunately, there is the bottle with it especially delicious.

Kevin and Calli raise the same fundamental issue: Can we laugh about it, because they sport rather than preludes to drive? So we recognize their ability to auto suggestion and let them play? Or shall we say to them, what matter is: There is no great achievement, one hour motionless on the ground and endure a few balls through. And four hours strolling is not a thing for a reasonably healthy central Europeans.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Previously there was a sense of division in sports competitions and people walking. Some ran against the clock, the other moved easily. Today, everything is somehow Marathon and degenerate to ridicule event. Slapstick for all or for some benchmarking Ambitious - where are we now?

The fact is: The term "sport" comes from the Latin "se portar" which "have fun" means. If Callinicos and Kevin feel so happy, they can actually do it themselves as a sports call. From the perspective of other amateur athletes, perhaps a lifetime of disciplined life and practice, is an immense for decades as "Iron Calli", however, a provocation. What has a
publicly acclaimed and staged a run on diet competition looking for?

The cameras, strolling around the whir thicknesses have any recreational runners angry, the two and a half hours before Calmund through with the best goal hechtet, claps and still no pig. And many of the nameless millions of overweight people in the country would be much easier going on a few kilos, if wholly North Rhine-Westphalia, including college sports to take care of their well-being would.

Previously, as Chemnitz Karl-Marx-Stadt was called, there was the marathon there a simple solution for athletes from the rest can be distinguished: The goal was just after two hours and 45 minutes closed.

Man against machine.

Mission Achilles tendon: Achilles Achim-Jens fan ventures after an injury break on the treadmill. From the stress test is a battle between the technology and its creator - the Homo Sapiens.

 

After three weeks of injury break, it should finally come: the first real test of the Achilles tendon. The ideal test was soon found: Only a bit of strength in the Sport Center of my trust, then one kilometers Traben on the treadmill.

REUTERS
The classic battle: The child leans against his Creator on

In many hotels I have already programmed treadmills, often with limited success. But this time I am of good cheer. I press down on the display, only the duration, then the distance, then the speed of ten kilometers per hour. I start. Nothing touches it. "Error" appears on the display. Thank God it does not alarm at Irene. I try it again with the "Start" button to return "Error". Adrenalin increases. Third attempt, same result. A guy grinning at me from across ergometer. Violent fantasies to germinate.

But there are more important than abzureagieren my tendon has to be tested. I try running the other model, which is in the studio. Again everything is programmed, this time, the machine even know my weight, very indiscreet. There are four programs available, I decide to "manually", is itself the ambitious runner. I press start, the band starts.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

All sensors in the body are addressed gen Achilles tendon, ready to note every little thing and to decipher. But what is it? The tape is only 6.5 kilometers per hour. I had but ten kilometers per hour entered. All the buttons on Herumdrücken nothing helps, I must stop. Embarrassing. I feel the gaze of all present. Two more attempts, but the band clatters always only up to the maximum speed of 6.5 kilometers per hour. Also, a program change to "random" does not help. No coaches far and wide, which could help. But my pride would not be allowed anyway, that I wonder.

I look around me, in search of a glass partition, which I Mistgerät in 1000 that parts can be milled. But Mission Achilles tendon forces me to rest. Now I use the dirty trick thing out! I put the maximum speed of 15 kilometers per hour, let's see what happens.

The machine obeys blöderweise and reaches a speed of 15 kilometers per hour. I almost dropped. Panic. Now do not press the emergency stop, which would be too embarrassing. I fight myself back into the range of buttons and regulate with "This-is-all-so-wanted" mine the speed down to 9.5 kilometers per hour. Phew!

While I finally test kilometers run, I think of all the movies with nasty
Treadmill accident, the Internet so you can find.

But what counts at the end: The tendon is held.

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

Siren Song of the Massif Central.

When the mountain calls, should prefer weghören untrained runners. The rates at least Achim Achilles and his team. Our running experts also warn against schnippelnden demigods in white and give advice on what to persistent injury to be done.

 

Dear Achim,
I run since the beginning of the year now and create eight kilometers on the piece. That's enough for me not. How can I now continue to increase?
Best regards, Anja

AP
The World of the Mountains: Just for experienced athletes

Dear Anja,
quite simple: faster, longer, but not hurt. Among our 40 different free
Training plans of our experts you will be the right one for you.
See you soon at the half marathon, Achim

FRIENDSHIP WITH ACHIM

Heinrich Völkel / Ostkreuz

Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Dear Anja,
beautiful, your ambition. The first answer is quite simple: continue to practice! Depending on how often you already run in the week, there are several ways to improve yourself. Either you book another day in your weeks end. This gives you more stamina.

And if you currently only once a week run, prepare yourself mentally before the race even before it, a bit further to run. That need not always be equal and not a whole more kilometers. 200 or 300 meters also are a significant step. You can also take a break after the race and then a little rested three to five from 80 to 100 meters running, always with a small break in between. Also improves a condition. Will see soon tens of kilometers are there.
Enjoy your your clipboard-Karraß

Hi Achim,
I have run during the trainings already tried several times, shorter distances with a higher speed to run. But I quickly fell into my normal pace and do not correct the rhythm. Do you have a secret recipe? Had Berg runs a replacement for the speed training?
Uwe

Dear Uwe,
this is me so many years. Over just so long as fast as you can. And if there are only 200 meters, but three, four, five times with a short Gehpause between. Repeat every week, every week 50 meters out. Then you'll have a few very good excuses to invade them.
HarHar, Achim

Hi Uwe,
do not even two steps further, if the first is not yet working properly. Should read: mountain streams replace no tempo training. Decide before you begin a workout, do what you want: a pace or endurance training. You can still fast pace of change in a continuous integration, but it seems to me to thank you first of all not advisable. Better be consistent and say: Today is day pace.

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Over to you a few minutes and let loose for the tempo runs a distance that you can do well. This can be 100 meters, even 60 to 80 meters is just okay. Over the line in a lively tempo. That is not a sprint, but a well demanding speed. Then go the route loosely back, relax while you do something and then the next run smooth. Fang begin with a few repetitions that you will remember when it last. And after a few of these exercises you will be able to increase the number and also a feeling for the tempo get.
With fleet greeting, your clipboard-Karraß

Hello dear Achilles team
I (31 years, 54 pounds, 1.68 meters) run from about three and a half years of regular three to four times a week. In addition, I swim every week from 6000 to 8000 meters. As long as I run, plagued me nasty knee pain. Where I am now on the topic, because I actually planned a half marathon to run. As for the MRI out, is an inflamed bursa fold the problem probably created by a misalignment of the kneecap. Called the PLICA syndrome? Since neither cortisone injections have orthopedic inserts the desired results, my doctor advised me to OP. Basically I will have to make, have, however, fear that I too long after the training session must be suspended and will no longer come in motion. Do you know of alternative treatments? How long should I in the case of a surgical pause?
Anxious to see your answer waiting, Katrin

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hello Katrin,
OP is usually a last resort when other conservative treatments do not lead to success. It is always advisable that a second or third physician to be consulted before such an intervention can make. Some demigod in white "snips" yes happy times fast, without it necessarily must be. Let yourself from your doctor also advised on how to rehab a proper look. Importantly, the time to give it for the healing needs. Too often runners are under pressure because they are a particular target, and ignore the fact that healing processes take time. But the body can not trick. Semi and 10-kilometer race, there will be many more - and with healthy knees, you'll be a lot of fun.
All the best, your clipboard-Karraß

Tips and Tricks by Achim and his team at
Achim-Achilles.de.

The last remaining Dödel with Riesling.

His medicine cabinet and kitchen are full of ointments, tablets and powder. But everything is allowed. Gradually, however, Achim Achilles wonders whether it is the last amateur runner is legal. In Internet forums, it is recommended that "all tab" to move - and he wants to just run away before Mona.

 

The upper part of our kitchen cabinet is a pharmaceutical savings. If the financial crisis strikes the right, then I can sell on Ebay: three tubes of magnesium, 27 chewable calcium, 24 iron capsules, three tablets Sprudel Taxofit, four kinds of protein (from soy to ground skunk), one can completely ineffective Buschmann pills from the online Pharmacy Grief, after Fußnagel taste, plus multivitamin-mineral powder (with Carnithin), a PowerBar zermanschten with cherry aroma and several layers Corega Tabs, which is not only the fur of the Third absprudeln, but also the Schlorz in sports drink bottles dissolve, sometimes, unfortunately, only for half.

DPA
Hobby runners at the Hamburg Marathon: Includes leg accelerator?

In addition, store medicine cabinet: aspirin, diclofenac, inflammatories, creams, bandages, ointments and four agglutinated bottles bronchia luck. With the cough syrup so it behaves like Bordeaux: the older, the more precious. Because in previous vintages schwappen perhaps codeine and ephedrine, two from pharmacies largely banned substances, which, when doping test
very positive impact.

Since the Austrian triathlete Lisa Hütthaler
reported in the blogs, as amateur as they are already in the month nearly a thousand euros for Epo has spent, senses the moderately successful athlete in any leisure-Walker pack a touch of Beinbeschleunigern. But why walk the still? If this stuff would really help, why has Ms Hütthaler then never won a major race? Probably her Italian dealer only sells powdered sugar.

Ms. Hütthaler apparently has many friends sporting a secret urine sample taken, because: "You know that others are doing and want the same chance of success." I do not know whether others are doing. And it is also does not matter to me whether I 1432nd under clean or 3653rd dirt under finches will. I run are not for others but for me, nor for no more than months or more for a while away from her.

FRIENDSHIP WITH ACHIM

Heinrich Völkel / Ostkreuz

Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

However, if one in five amateur athletes banned substances to prejudge how the Brandenburg pharmacists will have determined if any third party at the Jungfrau-Marathon under, albeit legal, painkillers totters into the goal, then I seemed to be the last Dödel seem to be the most a little residual Riesling from the eve of the blood.

The look in their own medicinal cabinet also builds on. When I angetrockneten ephedrine juices with a good sip of vodka boil and fill with diclofenac, a moderate hammer Turbo drink get out. But maybe I'm first
with the knowledgeable professionals on the Internet.

In "Run Forum" will be on aspirin against Beinweh at the marathon discussions at "Runners World" toxic debated whether in fact any asthma spray-User also an asthma sufferer is. Probably seem to help these inhalers. Do I have now played with breathlessness show up at the doctor? Perhaps he still a testosterone patch on it, which is artfully run deep in the trousers must be affixed. Drankleben geht ja noch. But as you get the thing off? Mona will leave the job.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Who really wants to tear the attacks harder to weapons, even if on a permanent surface for the adhesive patch is always smaller. In the network of bodybuilders, for example, cheerfully debated whether the Ultramarathon rather ephedrine / caffeine mix helps better or Winstrol if hormones such as cortisone is not just to hand. "Kappa" seems a very hard dog to be, because he posts: "In what class you play then? Steroid treatment must go hand in hand with the training to be synchronized. Rumstofft Who haphazardly here and there a bit of caffeine einwirft can but not seriously expect that he Wurscht from the plate moves! Who wants to ride in front, you must pull out all the stops and the hot Testo, Epo, insulin and, where appropriate, HGH (growth hormone, or Red). "

Mona is also interested in the way, now for doping, since I had told her that climbers like Viagra taken. It should be wicked as the old coach Peter Bolt Grief write times, and not always just about the wonders of ground effect stones. The question that the runners really umtreibt: How long do you run to the effects of Viagra abgeschwollen are doping? Target photos are already embarrassing enough, but with bump trousers completely pornographic. Ms von der Leyen is the photo page immediately. Specialist-Oriented doping appears to be a highly complex matter. I am staying at a moment of Mars Tanke.

Without decency to the Alster.

The walk around the Alster is Hamburg's Catwalk for cycling races. Woe, emerges as a green beak in dirty clothes on. Achim Achilles-fan Frans, actually "at home in the woods," ventured there anyway - and not just felt so misplaced.

 

How many times I had on the way into town the runners at the Außenalster seen, full of envy Aussenalster rounds read and states of happiness through endorphin-dividend on the best course is one of Hamburg. Although relevant literature repeatedly summoned the opposite - I can run as often as I want, the fun will not be greater.

DPA
Violation of the dress code: The label on the Alster is strictly

Before my first
Alster round I had on one of the countless Internet Lauftreff imported. Routing, rules of engagement (that is, for example, not a hoe lollipops to faster runners may vary), timelines, which might make you famous, and especially clothing regulations. It was about seeing and being seen, stood there. Because I always liked as an individualist, I threw myself into my extra gammelig Nonkonformistenuniform: Old shoes, sweatshirt labberiges and after a long search in one of the nursery, an old jogging trousers.

I parked my red Opel klapprigen between black Volvos, Touareg and Cayenne. My starting point should be on Fährdamm. If someone Halbkilometersteine financed, we should also pay tribute. As an individualist, I decided, in a clockwise direction and against the signs to run. I plugged my phone into the trousers and earphones in his ear, one last glance at the clock and off. Hundred meters, I was a young woman with brown legs before me the thing with the Aussenalster Hackesche Lollipops einfiel again.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

The radio accompanied me while I look at the faces of the oncoming einprägte: It always looks twice, in Aussenalster rotor life! At home in the forest greets you as a jogger, this is probably not appropriate. On the Krugkoppelbrücke extends flexible people. From the hustle and bustle on the water, I got less than I had imagined. I thought the nice view would distract me from running. Far from it. My view was always on his feet and on the other runners. Many held a bottle in hand, to drink, but I saw no one. I felt like now empty bottle, but trotted further: not just give up. The big advantage of the weak will: You can not shorten Aussenalster round.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice for free. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

My clock was now somewhat uneven. I noticed the ridiculous bridge ramp slope, while I'm on the final straight einbog, the man mercilessly the whole damn way to go see. I blasphemed in thoughts about other runners. Then I had actually almost done. A round without a break. Until the little bridge, I hung up on a woman who I only minimally faster had overtaken, as in a truck race on the highway. That should lose them. The reason I wanted to sprint and soil. The flat, I would do, ha!

I suck at their hoes. Whistle at the convention. Whistle on the last hole. A few meters further. Hurra, which is nearly two. I had to be satisfied.

I got in my Opel, transpired a bottle of apple spritzer into me into it and found: Was not bad, but the first time tomorrow morning, if I am out of bed torment, I will probably feel: Did pretty well wehgetan, the first Mal

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

Stulle wheat and cheese.

The fitness of yesteryear is gone just like the body shape from earlier days. Achim Achilles and his team know how to cope superfluous pounds - and explain what they are best run by supposedly hold weight.

 

Hi Achim,
Have you any advice about weight training and running? I (34, 1.90 meters, 112 pounds) was in earlier days leaner like twice a week around ten kilometers run. Then I properly increased, up to 135 kilograms, and thus the running set. Meanwhile, back down a little weight, and through greater use of sport, particularly the joints by cycling and swimming. Now I would finally run again. Initial attempts, however, ended with a sharp knee pain, which I previously did not have. Is that just the general acclimatization, or am I simply trying too hard and risk to my knee sustained damage? If an investigation at the doctor advised, or should I just rantasten right?
Many greetings from Munich, Markus

AP
Overweight: With long runs to get the bacon

Dear Mark,
it is hard, but the truth is: You should feel like a beginner. Weight and run abstinence have your Astral body added. Our free
Beginners advice and
Training plans will help you determine. Perfidious Motivation: With the weight calculator you can determine how much speed you gain per kilogram lost. Das rockt.
Hau rein! Achim

Hi Markus,
Your problems are two reasons: the unusual stress and harsh conditions. Both can be changed. Stay tuned, runs regularly. At first, choose not to do long distances and also some relief or Gehpausen On. Mute the knees initially not too much, but a signal to them that they regularly endure this burden should be. They will do even better, you know it ever easier to do them - you understand.
Yours sincerely, your clipboard-Karrass

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Servus,
Almost 30 years ago I once read a book of training plans by Herbert Steffny bought, I always help. There was a formula by which one's optimal weight for running a marathon was calculated. It is based on the BMI (Body Mass Index), the maximum at 20 and ideally a little below. For me (1.69 meters) gives a BMI of 20 at 57 kilograms. Although I can to 58.5 kilos runtertrainieren, but suffers from a certain point the performance noticeably. Just under 59 pounds I walk, experience the best times. Now my question: Is there really a perfect race weight? Can you compare it with thumb formulas, and how big is the variable area?
Thanks in advance, msh

Servus,
the problem of good Steffny is that he is not only in hair issues, but otherwise is still on the stand of his former book is located. This is not bad, because many old wisdom until today. The weight of terror, I believe that when recreational runners, however, more harmful than useful. Once you feel lousy: immediately Stulle wheat and cheese.
Best Regards, aa

Servus,
run should be fun. Sure, with obesity is difficult. But discussions about the ideal weight, I think running for harassment, which one takes pleasure in running. Do you feel comfortable running with you and be satisfied. You yourself will know best what is ideal for you. This is in no book. There is an additional pressure and stress, constantly on the scales to see. Sometimes the urge to lose weight even more difficult to walk! In addition, you need just the marathon also reserves - where do they come from, when the body has nothing to offer. Ganz ehrlich: A new record is not the result of half a kilo less weight. There are other factors crucial.
Serious Grüße, Dein clipboard-Karrass

Hi Achim,
what is truth to the story that runs more slowly when fat is burned faster than? I CONSUMER yet more calories and more fat if I lived in a half-hour walk ten kilometers, as if I run five kilometers.
Regards, Kalle

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Kalle,
Distance and speed are only one not so important. Who wants to burn fat, you must especially long run. Because first of all, your body uses the carbohydrates quickly available to you in the last few hours you've taken. The fat deposits are only at the collar, if you are longer than 45 minutes walk. Therefore Marathonis make the long runs, you get used to their bodies, fuel from the fat depots to be drawn. Each kilo Wampe bunkert about 11,000 calories. Who now whets too fast, do not keep as long as. And 20 minutes walking with four km / h burns not even a matchstick. So go now to a relaxing three-hour round!
From the sofa, Achim

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

With AC / DC into delirium.

Poor runner miracle! What to Achim Achilles do? The form is in the bucket, the figure anyway. And styling-moderate, it might also be better. In a race for the infantry Achim wants to bring new self-confidence. The consequences are considerable.

 

On Sunday morning I had an appearance. I had already set the alarm for the second time with the fist silenced. The fatigue kept me in a trance Sunday - runners-delirium. Why should I ever rbb-thirds of the marathon on the Glienicker bridge start? My need for humiliation was fed, since my training in a 70-year-old had overtaken.

REUTERS
Marathon runner (in London): Good advice via mobile phone

While I was under the blanket my hip throbbing nachspürte said suddenly my sunglasses to me. Sunglasses are
the gold chains of the runner. And annoying loudmouth and prollig, but indispensable.

"Make everything else in this race," she knarzte from that chest of drawers, which run nearly two tons of equipment had a home. My sunglasses did not speak often. Actually never. But even though it only had 19,50 Euro tasted, I trusted her.

"What do you mean?" I asked. You did not answer. But Mona. "What's happening?" Growled Surpassing my wife from the pillow. "Nothing," I said. Should I use my wife by speaking Sonnenbrillen report?

What did the glasses only? What can you with a great race differently? At the start, losrennen, burglarize, run the whole curse nonsense, at the three passages to rest with dignity viewers wrestle, then powerless to save the finish. As always.

But my sunglasses without reason had not spoken to me. Perhaps I was chosen for a top performance. So I did everything else.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Normally I come late to the race as possible, make mediocre jokes, imitating a few Stretches, bawl
Start with the songs and whet go, as was the incarnate clipboard behind me. The feeling among hundreds of Brandenburg translated to overtake, doing good. But after two and a half, I have no desire kilometers.

This time do I have 500 meters before the start to tangle robocops mode. No small talk, to run in 30 minutes. I have so far avoided. Why has competition in front of ruin? I plugged the first iPod plugs in their ears. Sound insulation against the whole Gequatsche and whining and Geächze and Gefurze. Unfortunately, I had no time, special music to run, but had Monas "Best of Trash" is loaded. When the starting gun crash, ran Coldplay. Exactly not my step rhythm. Then came "I was never in New York." I put myself mentally
André Rieu on one.

Also at the first drinks stand, I followed the Council of the Great sunglasses. Instead of me with the crazies around cups of water to beat, I slowed to walking pace and nuckelte all quiet on the cake with Achims Spezialmix (recipe follows), which I take with me and thoroughly durchgeschüttelt had. 20 seconds go. AC / DC gave me "TNT" on the ears. First look at the clock: significantly less than five minutes. Normally I would have this information as proof of my greatness and saved the pace significantly reduced. This not.

Before I run a shaved extensively muscle man in a very physically stressed slip. Previously I would have fallen, with the excuse, not forever airtight packaged meat to want to watch. This time I overhaul. Yes, I can.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice for free. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Abba rages in the ear. "Thank you for the music." Text security force. Mission Tunnelblick. Did Triathlon Olympic champion Jan Frodeno
also said. Just look inside, nothing to remember, are on autopilot. Training retrieve. Small problem: How can you get tails?

Advantage of earplugs is that I myself do not listen. To the startled eyes of the outdated, I see something that bothers me to. Either the music is too loud, I sing with oblique or röchele as Reiner Calmund while training. Normally I would withdraw my breathing expectations fall adapt. But who does not hear the noises are his care. I let the air out and just a few flakes, saliva foam equal to.

To that end, I generally tend to fall behind. I would like the other sports do not hurt friends. This time, however. I prefer to. My calf cramp phobia I do not care. Even the music fits. Röyksopp: "Only this moment". Has perhaps even endorphin
smuggled into my blood? Best Mood in any event, ideal for a couple of followers down, to me at the last minute to overtake. Anyone who wants to succeed knows no friends.