Stulle wheat and cheese.

The fitness of yesteryear is gone just like the body shape from earlier days. Achim Achilles and his team know how to cope superfluous pounds - and explain what they are best run by supposedly hold weight.

 

Hi Achim,
Have you any advice about weight training and running? I (34, 1.90 meters, 112 pounds) was in earlier days leaner like twice a week around ten kilometers run. Then I properly increased, up to 135 kilograms, and thus the running set. Meanwhile, back down a little weight, and through greater use of sport, particularly the joints by cycling and swimming. Now I would finally run again. Initial attempts, however, ended with a sharp knee pain, which I previously did not have. Is that just the general acclimatization, or am I simply trying too hard and risk to my knee sustained damage? If an investigation at the doctor advised, or should I just rantasten right?
Many greetings from Munich, Markus

AP
Overweight: With long runs to get the bacon

Dear Mark,
it is hard, but the truth is: You should feel like a beginner. Weight and run abstinence have your Astral body added. Our free
Beginners advice and
Training plans will help you determine. Perfidious Motivation: With the weight calculator you can determine how much speed you gain per kilogram lost. Das rockt.
Hau rein! Achim

Hi Markus,
Your problems are two reasons: the unusual stress and harsh conditions. Both can be changed. Stay tuned, runs regularly. At first, choose not to do long distances and also some relief or Gehpausen On. Mute the knees initially not too much, but a signal to them that they regularly endure this burden should be. They will do even better, you know it ever easier to do them - you understand.
Yours sincerely, your clipboard-Karrass

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Servus,
Almost 30 years ago I once read a book of training plans by Herbert Steffny bought, I always help. There was a formula by which one's optimal weight for running a marathon was calculated. It is based on the BMI (Body Mass Index), the maximum at 20 and ideally a little below. For me (1.69 meters) gives a BMI of 20 at 57 kilograms. Although I can to 58.5 kilos runtertrainieren, but suffers from a certain point the performance noticeably. Just under 59 pounds I walk, experience the best times. Now my question: Is there really a perfect race weight? Can you compare it with thumb formulas, and how big is the variable area?
Thanks in advance, msh

Servus,
the problem of good Steffny is that he is not only in hair issues, but otherwise is still on the stand of his former book is located. This is not bad, because many old wisdom until today. The weight of terror, I believe that when recreational runners, however, more harmful than useful. Once you feel lousy: immediately Stulle wheat and cheese.
Best Regards, aa

Servus,
run should be fun. Sure, with obesity is difficult. But discussions about the ideal weight, I think running for harassment, which one takes pleasure in running. Do you feel comfortable running with you and be satisfied. You yourself will know best what is ideal for you. This is in no book. There is an additional pressure and stress, constantly on the scales to see. Sometimes the urge to lose weight even more difficult to walk! In addition, you need just the marathon also reserves - where do they come from, when the body has nothing to offer. Ganz ehrlich: A new record is not the result of half a kilo less weight. There are other factors crucial.
Serious Grüße, Dein clipboard-Karrass

Hi Achim,
what is truth to the story that runs more slowly when fat is burned faster than? I CONSUMER yet more calories and more fat if I lived in a half-hour walk ten kilometers, as if I run five kilometers.
Regards, Kalle

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Kalle,
Distance and speed are only one not so important. Who wants to burn fat, you must especially long run. Because first of all, your body uses the carbohydrates quickly available to you in the last few hours you've taken. The fat deposits are only at the collar, if you are longer than 45 minutes walk. Therefore Marathonis make the long runs, you get used to their bodies, fuel from the fat depots to be drawn. Each kilo Wampe bunkert about 11,000 calories. Who now whets too fast, do not keep as long as. And 20 minutes walking with four km / h burns not even a matchstick. So go now to a relaxing three-hour round!
From the sofa, Achim

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