With AC / DC into delirium.

Poor runner miracle! What to Achim Achilles do? The form is in the bucket, the figure anyway. And styling-moderate, it might also be better. In a race for the infantry Achim wants to bring new self-confidence. The consequences are considerable.

 

On Sunday morning I had an appearance. I had already set the alarm for the second time with the fist silenced. The fatigue kept me in a trance Sunday - runners-delirium. Why should I ever rbb-thirds of the marathon on the Glienicker bridge start? My need for humiliation was fed, since my training in a 70-year-old had overtaken.

REUTERS
Marathon runner (in London): Good advice via mobile phone

While I was under the blanket my hip throbbing nachspürte said suddenly my sunglasses to me. Sunglasses are
the gold chains of the runner. And annoying loudmouth and prollig, but indispensable.

"Make everything else in this race," she knarzte from that chest of drawers, which run nearly two tons of equipment had a home. My sunglasses did not speak often. Actually never. But even though it only had 19,50 Euro tasted, I trusted her.

"What do you mean?" I asked. You did not answer. But Mona. "What's happening?" Growled Surpassing my wife from the pillow. "Nothing," I said. Should I use my wife by speaking Sonnenbrillen report?

What did the glasses only? What can you with a great race differently? At the start, losrennen, burglarize, run the whole curse nonsense, at the three passages to rest with dignity viewers wrestle, then powerless to save the finish. As always.

But my sunglasses without reason had not spoken to me. Perhaps I was chosen for a top performance. So I did everything else.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Normally I come late to the race as possible, make mediocre jokes, imitating a few Stretches, bawl
Start with the songs and whet go, as was the incarnate clipboard behind me. The feeling among hundreds of Brandenburg translated to overtake, doing good. But after two and a half, I have no desire kilometers.

This time do I have 500 meters before the start to tangle robocops mode. No small talk, to run in 30 minutes. I have so far avoided. Why has competition in front of ruin? I plugged the first iPod plugs in their ears. Sound insulation against the whole Gequatsche and whining and Geächze and Gefurze. Unfortunately, I had no time, special music to run, but had Monas "Best of Trash" is loaded. When the starting gun crash, ran Coldplay. Exactly not my step rhythm. Then came "I was never in New York." I put myself mentally
André Rieu on one.

Also at the first drinks stand, I followed the Council of the Great sunglasses. Instead of me with the crazies around cups of water to beat, I slowed to walking pace and nuckelte all quiet on the cake with Achims Spezialmix (recipe follows), which I take with me and thoroughly durchgeschüttelt had. 20 seconds go. AC / DC gave me "TNT" on the ears. First look at the clock: significantly less than five minutes. Normally I would have this information as proof of my greatness and saved the pace significantly reduced. This not.

Before I run a shaved extensively muscle man in a very physically stressed slip. Previously I would have fallen, with the excuse, not forever airtight packaged meat to want to watch. This time I overhaul. Yes, I can.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice for free. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Abba rages in the ear. "Thank you for the music." Text security force. Mission Tunnelblick. Did Triathlon Olympic champion Jan Frodeno
also said. Just look inside, nothing to remember, are on autopilot. Training retrieve. Small problem: How can you get tails?

Advantage of earplugs is that I myself do not listen. To the startled eyes of the outdated, I see something that bothers me to. Either the music is too loud, I sing with oblique or röchele as Reiner Calmund while training. Normally I would withdraw my breathing expectations fall adapt. But who does not hear the noises are his care. I let the air out and just a few flakes, saliva foam equal to.

To that end, I generally tend to fall behind. I would like the other sports do not hurt friends. This time, however. I prefer to. My calf cramp phobia I do not care. Even the music fits. Röyksopp: "Only this moment". Has perhaps even endorphin
smuggled into my blood? Best Mood in any event, ideal for a couple of followers down, to me at the last minute to overtake. Anyone who wants to succeed knows no friends.