No reason to go on the floor.

How to find the right measure at the favorite sport? Interval training can be an ideal form of training, my Achilles Achim and his team. Assuming that you have found out what the workload is correct.

 

Hello experts,
I (48, body mass index 20) run for quite some time, since three years, however, something more intense, usually three to four times a week, eight to eleven kilometers, at a pace of usually 10 hours kilometers. My problem: Whether I am the evening or morning walk, one to two hours afterwards, I will really cold, I freeze. My end: After walking ten minutes I sweat from hot showers, cold, very briefly, then I usually eat within the next hour the upcoming normal meal with my family, such as breakfast or dinner (if I am walking, I always eat an apple previously). I had my winter drink of water on warm fruit converted - no effect. Friererei Can I prevent this?
Thank you, Beata

AP
Interval Training: Hard, but in the correct dosage is ideal

Hi Beata,
there are so remotely seen no reason why you cold. That you for running up too much energy, so that later, this could not be the reason, because you are running normally. Nevertheless, I would advise you, to ensure sufficient energy intake before and after running in mind - eat and drink enough and balanced. And prevent the body immediately after the race auskühlt, prefer dry and warm things up when you do not immediately come under the shower. And be honest with yourself, whether the intense running every time a border corridor is where you have to be very strenuous test. Course not always intense pace, but also from time to time in the wellness area.
With warm regards,
Your Clipboard Karrass

ACHILLES 'SHOP

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Dear Beata,
with
a BMI of 20 you are not just a warm layer of bacon surrounded. And eleven kilometers are just before breakfast is also a very good track. If we exclude times health problems remains just theory clipboard: you mutest you something too. There is different types of runners, the unexplained heat get relapses. In both cases, the regulating body or something to try to compensate. One possibility would be shorter but more intensive training sessions to insert, for example zehnx500 meter correctly afloat. Our
free training plans offer you lots of different and varied units. Try 'but times out if the cold episodes are still coming.
Besten Gruß, Achim

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Hi Achim,
I (female, 53) run since my 32nd Year of life occasionally. Since last autumn, I have on a training course for beginners at the college participated. Last week ended the course with an endurance test over 45 minutes. Yesterday, we were run by our coaches to his group in the association invited. Here we have a Tartanbahn trained. After the warming was continued with intervals. Only 200 meters at the speed of 10 kilometers per hour, then jog 400 meters. The speed line was always about 200 meters increases. Up to 1200 meters, I mitgehalten, and then I get the whole thing with 400 meter jog ended. My question: Should we create the loose? Or should I in the Walker camp go? I'm still quite done.
Many greetings, Inni

Dear Inni,
Congratulations to the first 45-minute endurance test, which is great. The interval training sounds very challenging. On the one hand means interval training is always a higher rate, so you must practice. 200 meters at the beginning are a good distance, 1200 meters and more is very hard to have you even noticed. But one reason, now at the floor to go, it's not. If you want to do interval running, walk first five to eight times 200 meters fast enough with breaks. If you have the well-mastered, and you feel safe, increases the length. Do not rush, but find out what a good pace, which urges you pleasantly. Are you a few times, then you are also a bit exhausted, but you quickly recover.
With kind regards, Your Clipboard Karrass

Dear Inni,
I would say that half of all the runners around the world at 1200 meters, tempo training at a curse, break or walking. To that extent you already belong to the better half of that.
Besten Gruß, Achim