achilles-sport

JÃ¤ger Schnitzel MÃ¼nzmallorca and-tan.

2009-07-04T06:25:00.000-07:00

Barbecue chicken brown arms and legs, torso blendendweiÃŸer: Hardly spoils summer sun with the first warm rays of the mutated race fan to chipmunks. Stefan Achilles reader analyzes the latest trends complexion - from MÃ¼nzmallorca screen until brown.

Fortunately, I am of her skin to those who quickly get color. Since the running mostly in the face numerous existing welding obviously like little drops of burning glass effect, transforms particular color of my face anyway-never-quite-faded quickly to a soft beige. The arms show in the weather quickly a clear tint on summer.

Getty Images
Eincremen not forget: Definitely Malle tan-Type S

The legs are not only lagging in the race, but also in the browning speed slightly behind, but take the time to a darker complexion. Of course, only in the area between the bottom edge run pant cuffs and socks. Buttocks, upper torso and feet are bright because they are covered while running. When EntblÃ¤ttern leads then depending on the degree of browning funny sights. So as if you had a white T-shirt from the grill chicken colored arms hang out, which in turn by a white stripes are adorned - where running the Pulse watch her job after it.

Interesting is also the contrast between skin-colored feet and brown calf: imaginary tennis socks without stripes. Before the domestic level this is all harmless. But if I am on the first outdoor swimming pool or beach visit think I already see the people amused grin and hear children's voices: "Look, Mummy, because the man looks like a black and white cookie."

Since it is still a few other skin types, there, here is a small tan customer. Obviously highly unscientific and purely subjective zusammengestellt.

Runner tan: Tanned are usually the face, forearms and lower leg. The places where the sport is, to stay light-skinned. Runner tan occurs mainly in the sunny season, and leaves behind two-toned body, naked to the zebra stripes or chess remember. A similar pattern also adorns like cyclists and looks the same from stupid.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Builders tan: Similar to brown runners. However, because of the safety shoes of pale cheese portion on foot higher. For promoters of rib-undervests are also lots shoulder brown. Not to mention the area above the back when bending over slip waistband. Also known as a so-called builders decollete, tanned not less than meat unappetizing color. The builders also occurs mainly brown in times of increased exposure to natural sun.

MÃ¼nzmallorca-tan: Regular, intense chocolate complexion, which extends over the entire body and the whole year, mainly to women and be admired. If caused by regular solarium visit. The year-round hunter schnitzel color indicates increased aging of the skin out, so that the electron-beach disciples often already before entering the retirement age on the neck and dÃ©colletÃ© so wrinkled look like a crocodile leather handbag. Only brown.

English tan: Virtually non-existent. The English tourists regengewohnte discolored skin is usually red, not brown, before returning abpellt.

Malle-tan (Type K): Also known as "brown lump tourists." Often paired with English emerging as spotless tan. There are two sub-species, whose demarcation is not always easy. Malle tan-type K differs from the runner tan mainly by brown and white striped legs, caused by sandals and Riemchenschuhe. When females are often still bright stripes in the chest and shoulder-neck area added by the shirt-makers and swimsuits caused. It is often observed in cultural site visitors, Cafehaussitzern, Stadtbummlern and people who are out of shame or taking half naked on the beach do not want to show.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in blogs shop. The question "Can you actually run without having to suffer?" Achim normally answered philosophically: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

Malle-tan (Type S): The tan-Malle Type S has fewer white spots and is often caused by long hours at the beach-loungers, regular turning of the body, profuse sweating without exercise and occasional wetting of the body with water and deliberately creates hard fought to leave after the friends, colleagues and relatives to impress. They replaced while on leave at the MÃ¼nzmallorca some tourist-brown and often disappears within a few weeks, if not NachrÃ¶sten at the solarium or on Balkonien obtained. With frequent repetition of similar JÃ¤gerschnitzel leather-factor as the MÃ¼nzmallorquinerinnen.

Finally, I wish to mention another type, whose name is in the choice word for the youth at least 2008 to the second place has done: tan screen. It refers to the milky white pallor of a computer freaks, the sun is often only through webcams looks. The degree of browning is - as the hunter schnitzel leather factor - close to zero. Grandma always said earlier: "The looks like ash, milk and spit." If the PC user duration but longer times in daylight in front of the door dares, he will often tan from the English by surprise.

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

99 Luftballons in the womb.

2009-06-30T19:08:00.000-07:00

Achim Achilles' body gutgeÃ¶lten like a precision machine. Believe it. Mona wife would be happy to medically confirmed. In the waiting room is our miracle runner still good things in which he makes the ergometer Armstrong - then the stomach and Darmblogsung on the program.

The hour in the waiting room with distributed I desert my wife curses. Why did I have to check by Mona hunt approved? I am a runner, so fit. The excellent
Training of clipboard-KarraÃŸ turns me something sooner or later into a precision machine: the heart of a diesel, the cycle as stable as my ten-kilometer time in eight years, gastrointestinal Buddhist relaxed. Why this Untersucherei of body areas that you simply should leave? Never change a running Achim.

AFP
Balloons: A lot of hot air

Other hand, such a waiting room as psycho-doping. It feels the lame Hoppel joggers like an Olympic champion. A right pants overweight lady, a left staring Bushido clone prolligem in white on his rancid Unterarmgips. I include quad fractures, three back, half a dozen room-diabetics and depressed. My HÃ¼ftreiÃŸen is a joke against. For me, the doctors would find nothing Squadron. I am the VfL Bochum of the German health system - unkaputtbar.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Sister Hildegard led me to the first station, a cardiologist with a slender nose tip eyeglasses and duration skepticism in view. "Please Make Clear," he commands it. I would prefer the shirt like a lasso over the head swing in order to humiliate Doc. But Hildegard is just outside. So spare me the number for Dreamboy later. The nose glasses slaps me a pound Gleitcreme on the ribs and goes with me on his depth sounder around. "Do you sport?" Outrageous question. You can see that surely. "I walk", I reply, and wait in vain for a praise. On the screen, my heart beating. Through deep breaths, I try to reduce the pulse frequency. Nose glasses remain unimpressed. "Slightly magnified," he says finally. Yes, and? "It looks quite good", are wringing the male wear out. "Could I have that in writing?" I joke. Nose glasses replied: "Look a bit more on your liver." I nod silently and think Papperlapapp - only alcohol-free is also not a solution.

Gangs sublime I advance to the next test: ergometer. The plastic device is spillerige after my inaugural ready for the hazardous waste. With fingers pointed flanscht Sister Hildegard a dozen measurements Eumel on my upper body. I prefer the one and my stomach, a soft erotic crackle can be heard. After a quarter Gestrampel I'm ready. "Since we had already poor in your old age," says the doctor. BlÃ¶dmann. That can surely with much more admiration noted.

ACHILLES-NEW BOOK

"Then I can go now," I say in the hope that the residual program gets forgotten. Sister Hildegard shakes his head. "We still want the stomach and intestines blogsn," she says. Lens nonsense. "We want to have nothing at all times. Mona and the white coat mafia want. I want to go home, I would even volunteer to make a tempo run.

"Pull your trousers?" Hildegard says the freezing cold. My knees are shaking like a half marathon, and this comes not only from the AbfÃ¼hrzeugs to me since 24 hours weakens. "But, I Ã¤hh, still have a connection date, I Stammel. "The doctor is the same. You must not be afraid," says the sister and spread a thick throwaway document. Until a minute I thought that they were in their 40s with exactly between the two phases of life there, where the man diaper material needs. About me Frankenstein's face appears. He piekt in my arm and says that I should count to ten. With two on and I run into a Venus Express flight direction.

Four hours later. A finger in my ribs piekt - Sister Hildegard. "How do you feel?" She asks. "Wide like a snake", but would unmedizinische the correct answer. Instead entfleucht me a hearty belch. My throat burns. About the rest I feel better off. "The doctor wants you to speak. It may be that you still have air in the stomach," says the sister. I burp "Aha."

With 99 balloons in the body drag me into surgery. On the desk is a blurred photo: Looks like a mushroom in a stalactite cave. I will not know what it is. "Good thing you came," says the doctor with a serious face: "In a year or two it would have been the thing a lot of trouble can make." Screening took place I always superfluous. Up until just two minutes. Running alone, but apparently not enough to extend life expectancy.

For strong nerves and stomachs, there is
here a picture of the mushroom cave.

The eye is running with.

2009-06-26T19:06:00.000-07:00

Widely taboo topic: There are runners who also run so fast because they are frighteningly little weight to lug around. Achim Achilles and his team know about this phenomenon and call it by name: anorexia.

Achilles Hi team,
I (46, 1.70 m, 67 kg) have the feeling that I am always on
Trainingspuls highly recommended. I train like so 110 to 120 strokes. For more do I start to japs and will krebsrot in the face. Ten years ago, I've trained at 140 times, but this has now been completely excluded. Is also normal that the declines with age. I believe that
my pulse is generally quite low, and that it is in order, at such low levels to train. Or am I wrong? What the experts say about this?
Regards, Johanna

DPA
Healthy Nutrition: Important, but it may be time a calorie to be

Dear Johanna,
who recommends you because too high a Trainingspuls and on what basis? Is there baseline data? If you are at 110 to 120 beats the feeling then you encumber sufficient, and there comes a certain amount of effort, then that's okay. Of course you can also practice in higher Pulsbereichen and thus improve your performance. That's but practiced. Short, fast runs at a higher Pulsbereich break is followed by a helpful agent. Trau dich the quiet times! A red head is still no problem. Good luck, your clipboard-Karrass

Dear Johanna,
I'm not that type of physician training and also no longer with Pulsmessgurt. "Too much information," says the Anglo-Saxon. If you but a few years ago in entirely different pulse unterwegs warst regions than it is today, then you should perhaps look at the cardiologists look.
Besten GruÃŸ, Achim

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Achilles Hi team,
I wonder about the statuses of some poor runner. I am 1.75 meters, weigh 80 kilos and walk anyway. Recently I was in my race shop, where I am the owner (Marathon best time 2:30 hours) pointed out, but how quickly the customer ahead of me already after one year running on it (ten hours in 39 minutes). As I watched the lady from the corner of their eyes looked, I would have her almost one of the gifts from energy bars, as bait at the box office are located. A height of approximately 1.55 meters with a maximum of 45, probably 42 kilos. Yes, because I could also run like a gazelle. But who is so thin, not just eat with joy (at least not the things that delight).
Nevertheless, further continuously, Nikolai

Dear Nikolai,
Best beautiful and good, but runs with the eye. Thus we have two. Also you mentioned an important keyword:
Running and anorexia, which is a widely taboo, though visibly existing problem, not just for women.
Besten GruÃŸ, Achim

Hi Achim,
Advisers in all situations. Immediately is the marathon. Unfortunately I have versemmelt, vitally important to the wedding to think. The absolute prohibition, I was able to circumvent by my Rosy verspracht, the wedding dress to wear. Unfortunately, I forgot: Before the age of 19 I weighed 78 pounds, lost my weight but almost continuously increased annually by just under one kilo. The twine is not fit. My hope was always the suit in the clothing collection landed, has not been confirmed. My Rosy came with glittering eyes at me and said: "This is it, a lot of fun." With grace right before I come no further, to reduce weight significantly, is also rather pointless. Achim Well, good advice is expensive. Can you assist me?
Best Regards, Kuddel

Dear Kuddel,
there are very favorable change cutters from the Southeast European culture, for little money, even if elastic and breathable wedges into any comedy sew. If you look hard, there is windschlÃ¼pfrig, and behind you throws the thing away so eh. A few photos would be nice, like 35 or kilometers from the Red Cross tent. We're looking forward. Otherwise, of course, always: Ehefrieden be overstated.
Solidary husband-greeting by Achim

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Reader Tip

Dear Achim,
to the question of the prevention of bubbles spontaneously occurs to me the following tip from military service times: Thin, tight, possibly for several days presented wear socks (they are nice to the foot welded in), about a second pair of socks coarser. Then rub the sock together, not on foot, so that the risk that bubbles are substantially reduced. This has even at 30-kilometer marches helped performance. GruÃŸ, Thomas

Dear Thomas,
as an old friend of 30-kilometer marches performance, I like these socks technique the next time out. Will this year but probably nothing more.
Thank you, Achim

Training in the shower.

2009-06-24T19:30:00.000-07:00

Many runners go in summer for triathlons. Following the motto: Who is not running faster, into the water just rises up and wheel-Achim Achilles reader Knut cartilage is such a case - he even used highly questionable aesthetic equipment.

The summer is approaching, the temperatures are rising - is reason enough to swim in warm clothes to slip. In any event, if you are as ambitious runners sporting variety studied, the first time for a triathlon training and open water swimming is concentrated on. Because, first of many triathlons will not pool, but outside (lake, sea, lake and pond) geschwommen. And secondly, there is also in the wet summer pretty fresh. Without a proper swimming Pelleport is because even nix.

DPA
Triathlon Training: Even in midsummer sometimes fresh

Newcomers are familiar with the black Pelleport only surfer films or documentaries about deep sea divers in the Arctic. And now will you do such a thing publicly take a walk, in broad daylight, without a surfboard, and without air bottle? But: It works, as from my own experience I can report. Before you jump into the water was the purchase of racehorses Pelle.

Since I was extremely embarrassed, me swimming in the only business of my home town of trial by various neoprene sleeves to torture, I moved my purchase on the Internet. After extensive comparisons and the intensive study of several forums, neoprene, I finally purchased a "Shorty" - which means a Neo with short arms and short legs. He arrived on time by mail, until the first triathlon remained a week.

Even more embarrassing than fitting in my business was, however, the test swim in the new sports outfit. The summer had now reached its zenith, and the temperatures were already in the late morning, at almost 30 degrees in the shade. Given this outlook could weather and I wanted the best will not be in the outdoor neopreniert lawn pool progressing to the swimmers and there in the field of view slightly bikini-clad beauties masked my laps.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Unfortunately, the only beach on the lake this summer, only closed for renovations. There, at least at night I would have a trial swim. So I did nothing other than me at home in the Pelleport to squeeze into the shower to get off and running hot water bath with the first Kraul exercises to begin. The fact that I have several Duschbadflaschen, the soap dish and, finally, the wall mount for the showerhead from the anchor pulled, it was barely bearable. Much worse was the sight of my wife Holden, her husband in the whole house was looking wild and rowing in the rubber suit in the shower took place. It took me many, many explanatory words, in order to restore domestic peace.

Then approaching the day of the competition. I felt at that time, despite my lack of bicycle equipment magnificently. Motto: Better in the badly dressed seated wetsuit than almost naked in the embarrassing swimsuit. Among several hundred other triathlon enthusiasts, I stood in the middle of the Ruhr area in my neo-Pelleport at the launch site next to the Dortmund-Ems Canal. The excitement grew, my gaze wandered through the Neo-Scharnstein.

Establishing long-Models in Model-dressed athletes with a view siegessicherem spontaneously gave me the impression that I am in my footling Short-short pants will never be part of this elitist sport would include upper. Fortunately stood beside me a man named peers such as Klaus. He had not only the same model as me. He is also on the network until anden, and it was for him his first triathlon. We would quickly agree jointly to last and so the burden of the other approaches.

What I have in the sample-standing under the shower had not noticed: The suit, in step too closely cut, pinched me in the swim between his legs. Well, that crawl in the face is mostly under water. Because Wetsuits expensive and time the races are manageable, I have in my step-limitation Neo five races and at least three times as many sample completes swim. But eventually I decided to finally cash in a sensible long-Neo to invest.

ACHILLES-NEW BOOK

In the shop (yes, I am now familiar with my penchant for wet even to the public) fit the thing as a one. And neoprene body were a unit, no tweaks, or scrubs threw wrinkles. And the water situation is designed with the whole-Neo sensationally good: It took only half as much energy to swim as in a swimsuit.

However, I quickly noticed that the entrance into the hull at the now renovated lake was much more difficult than in store. Will read: Without outside help, and I came in not only the thing (unless I wanted to swim with an open zipper, and after going under ten meters). Therefore, I have accustomed myself, only for very good, so hot summer weather in my wet suit to slip. Since then bathers always there, giving me back the zipper can be pulled shut.

However, on cloudy days or even drizzle I completely renounce neo-up training. It is simply too silly to me, 60 minutes in the drizzle with half-lowered Pelleport herumzustehen and scattered on a bad-swimmers to wait for me when tightening helps. For a suitable Neo, in the locker hineinschlÃ¼pfen I may be missing me (yet) the prize money. Therefore I rank in competitions too often in "also swam" ...

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

So hot as a volcano.

2009-06-23T19:08:00.000-07:00

Achim Achilles is hard. Wife Mona is even harder. And therefore, our miracle runner no choice: He must see the doctor for screening. A PÃ¼lverchen should make him fit. The effect is, however powerful. Achim is eruptive.

The German wife is indeed in a permanent conflict of interest: You want to make a fit, presentable guy, but one day close to his life. In this respect I hold times as love is proof to me that Mona has been totally baseless to the doctor wants to hunt, to a comprehensive investigation. "I even go to the screening," says the wife. "Must it be?" Replied the man schwimmgestÃ¤hlte "No more excuses," says Mona, "you go."

dpa
Volcano (in Ecuador), almost as threatening as an appointment with the doctor

What a nonsense. Kern runners are healthy, if you gesplisster Achillesehne, low load and the asthma HÃ¼ftknarzen times aside. But the heart, circulatory system, lungs are tiptop. What we scurry every day by the Volkspark? It was precisely in order not to doctor it. As already sitting in the Walker. Too late. My substantive objections are again not accepted.

Mona holds the listener in one way and my calendar on the other hand. "Yes, of course, with stomach and Darmblogsung," I hear my wife say. It revolves around my hectic because they do not want to watch aside. Am I the screening Susan Stahnke icon? My gut is tiptop, especially after a magnesium infusion. And the stomach erst The constant running through Geruckel has almost miraculous effect on the entire digestive tract. The runs like a diesel.

Of course, prevention is totally important. But why me? Each Herumgefummel coats of white lead to any confusion, especially mentally. It also wants the hospital not be stopped, let alone in times of health reform.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

"It still has time to treasure," I say to Mona. It pushes me a note in his hand: "Moviprep," is it. Never heard of? Sounds not bad, what could be illegal. "That thou shalt 24 hours before the deadline," explains the wife. I nod obediently. Probably a sedative.

Schnacki, my trust of pharmacists, grinning, when I "Moviprep" order and suggests rhythmic hooks upward into the air. I want him do not understand. But the evening, I must. Moviprep, which is a mix of battery acid and Katzenurin. Four powder bags are in two liters of water and make up the stoic hinabzuwÃ¼rgen. From the second draft rolls of stomach and want to go. When you wait, you can mumbling swelling in the abdomen listen. Similarly, the volcano Krakatau shortly before the eruption geklungen have.

Who, however, be longer than six hours waiting in vain, should go to a doctor urgently. Otherwise the stuff to break the patient in a thousand pieces. All others receive a dozen sprint free units. Moviprep roars through the intestines and makes no prisoners. I feel like a steam cleaners from KÃ¤rcher. Only so much: From the first sip of this battery acid may be nothing more to eat. If you do not. Not even beer. Serious symptoms.

ACHILLES-NEW BOOK

The night is lonely, but not quietly. Mona has abandoned me. From weight management since Moviprep is a real insider tip, otherwise a Killer: knee bend, dangle limp muscles from the bone, the world looks from black and white. The proud athlete is a wreck.

Mona drives me to the hospital, so I can not ausbÃ¼xen. Total caring supervision. Outside the door sits a man in a wheelchair, which is a microphone to the larynx holds to a mobile phone to speak. Space for the cigarette is still between the fingers. Whether we are after the stress ECG again? Against this sport, I also had friend with a double ration Moviprep more chances.

At the reception, I expect, from a terribly well-tempered lady. "Gastric and intestinal blogsn?" She asked loudly, so that it is also the last of the two dozen waiting hear. What would action star Chuck Norris made in this situation? I nod. Of course, the vultures Feixes behind my back. But I do not care. Mona will be proud of me. A happy wife is all that counts in life.

Thirst is a good indicator.

2009-06-19T19:12:00.000-07:00

If the mileage on the dry spell are: When should you drink while running? Previously one would have answered, never. Achim Achilles and his team see it differently, but find that it is anything but does not matter what liquid it takes to himself.

Hi Achim,
after a top-2008 season (in October with the coronation at 1:05 Time 13-kilometer race) I have winter depression and stress test a quarter long to complete couch potato can be. Follow-eight kilograms of unwanted inertia and a caved fitness, which I did not dare, try out. Now I had my runner friends have promised last year to participate in a double barrel (1st day: 34 kilometers, the following: 22 kilometers). What would you do in my place, according to the tests with a time window of only two months of the promise manfully einzulÃ¶sen?
Thank you from the runners in distress, Andreas

DPA
Running and drinking: All five kilometers a small sip

Dear Andrew,
immediately sell alcohol, eat nothing more after 18 and a clock
free training consult.
Have fun in the asceticism wishes Achim

Hello Andreas,
Necessity is the mother of invention know, but so far you have to improvise at all. you have a goal and also are you in

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

the guys in the word - what do you need more motivation? Go out and start with a few loose-testing, not so long, so that you are at the end is still pretty good. Your body will remember how nice it was last autumn, and you will quickly come back in full swing. Three to four permanent streams in the week you should run through. Fang with 45 minutes and increase up to an hour. After two weeks should be familiar and no longer feel so exhausting, so that you pace and distance can vary slightly: a long, very quiet endurance of up to 90 or 100 minutes, a shorter, fleet up to 50 minutes, and a loose drive game , that is a playful tempo change. That should be enough, especially when such a run, as your plans it, lots of fun and euphoria added to the lack of training kilometers offset. I am sure you will run like a man
Have fun, your clipboard-Karrass

Hello Mr. KarraÃŸ,
I have a question that has to get me to burn, because only three days until the race to stay. I would like on Sunday run a better time than last year at my first participation in a contest; time was 2:13 hours. My problem: I think I overtrained something if I do in my tendons and muscles purely hear. Now my question: How should I approach the next three days in order to maintain muscle tone, but a further MuskelÃ¼bermÃ¼dung to avoid? My training: three times a week, 11 kilometers in the vineyard, the last two Saturdays each 22 kilometers. Your Council would help me a lot, even if he can only generally gehaltensein.
Alice (1.66 meters; 55 kilos)

Dear Alice,
Training your way, I would:

Thursday: 3 kilometers very loosely run, with a break elongation and then 15 minutes faster than normal, relaxed pace of running. At best a small tick faster than the desired half-marathon pace.

Friday: Six to eight kilometers, completely relaxed, only in the air, no speed.

Saturday: nothing!

But most importantly: Do not worry, and rejoice on the run. Start extremely loose and you increase after three to four kilometers inside slowly.

Good luck and tell us!
Many greetings, Jens KarraÃŸ

Hi Achim,
at what length should be running liquid to take? What would you recommend?
Thank you, Ricky

Dear Ricky,
Durst is already a very good indicator. The Wehrmacht generation of Grief Grandpa keeps beverage for mental weakness on the other hand, Mona, on the other hand will not bring a sentence to the end without a glass of water is not emptied it. When walking is not only the fluid loss problem, but especially the
Lack of salt and minerals. Just testing - each runner is different and drinks. More than three times in the bushes for an hour jogging is also indicative of ÃœberwÃ¤sserung. Without Nonsense: The first runner to fall now by drinking too much.
Best regards, Achim

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hi Ricky,
firstly, it depends on your own thirst-sensation and the temperatures. On the other hand, on how long your barrel is. At 10 kilometers, you need not actually on the bottle. However, you plan a 30 kilometer run, you should be 10 km from every five kilometers a small sip of drink. Even if you do not thirst plagues, the same fluid loss from time, otherwise the last kilometers to the Durst real track.
With best regards, your clipboard-Karrass

No reason to go on the floor.

2009-06-17T19:12:00.000-07:00

How to find the right measure at the favorite sport? Interval training can be an ideal form of training, my Achilles Achim and his team. Assuming that you have found out what the workload is correct.

Hello experts,
I (48, body mass index 20) run for quite some time, since three years, however, something more intense, usually three to four times a week, eight to eleven kilometers, at a pace of usually 10 hours kilometers. My problem: Whether I am the evening or morning walk, one to two hours afterwards, I will really cold, I freeze. My end: After walking ten minutes I sweat from hot showers, cold, very briefly, then I usually eat within the next hour the upcoming normal meal with my family, such as breakfast or dinner (if I am walking, I always eat an apple previously). I had my winter drink of water on warm fruit converted - no effect. Friererei Can I prevent this?
Thank you, Beata

AP
Interval Training: Hard, but in the correct dosage is ideal

Hi Beata,
there are so remotely seen no reason why you cold. That you for running up too much energy, so that later, this could not be the reason, because you are running normally. Nevertheless, I would advise you, to ensure sufficient energy intake before and after running in mind - eat and drink enough and balanced. And prevent the body immediately after the race auskÃ¼hlt, prefer dry and warm things up when you do not immediately come under the shower. And be honest with yourself, whether the intense running every time a border corridor is where you have to be very strenuous test. Course not always intense pace, but also from time to time in the wellness area.
With warm regards,
Your Clipboard Karrass

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Beata,
with
a BMI of 20 you are not just a warm layer of bacon surrounded. And eleven kilometers are just before breakfast is also a very good track. If we exclude times health problems remains just theory clipboard: you mutest you something too. There is different types of runners, the unexplained heat get relapses. In both cases, the regulating body or something to try to compensate. One possibility would be shorter but more intensive training sessions to insert, for example zehnx500 meter correctly afloat. Our
free training plans offer you lots of different and varied units. Try 'but times out if the cold episodes are still coming.
Besten GruÃŸ, Achim

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Hi Achim,
I (female, 53) run since my 32nd Year of life occasionally. Since last autumn, I have on a training course for beginners at the college participated. Last week ended the course with an endurance test over 45 minutes. Yesterday, we were run by our coaches to his group in the association invited. Here we have a Tartanbahn trained. After the warming was continued with intervals. Only 200 meters at the speed of 10 kilometers per hour, then jog 400 meters. The speed line was always about 200 meters increases. Up to 1200 meters, I mitgehalten, and then I get the whole thing with 400 meter jog ended. My question: Should we create the loose? Or should I in the Walker camp go? I'm still quite done.
Many greetings, Inni

Dear Inni,
Congratulations to the first 45-minute endurance test, which is great. The interval training sounds very challenging. On the one hand means interval training is always a higher rate, so you must practice. 200 meters at the beginning are a good distance, 1200 meters and more is very hard to have you even noticed. But one reason, now at the floor to go, it's not. If you want to do interval running, walk first five to eight times 200 meters fast enough with breaks. If you have the well-mastered, and you feel safe, increases the length. Do not rush, but find out what a good pace, which urges you pleasantly. Are you a few times, then you are also a bit exhausted, but you quickly recover.
With kind regards, Your Clipboard Karrass

Dear Inni,
I would say that half of all the runners around the world at 1200 meters, tempo training at a curse, break or walking. To that extent you already belong to the better half of that.
Besten GruÃŸ, Achim

Achim's greatest success.

2009-06-16T19:04:00.000-07:00

Can it even with Internet acquaintances principal gains give? Apparently so. First was Achim Achilles Although skeptical, but then convinced his online group of troops in the relay team in Berlin - and helped him to his greatest success. A sublime feeling.

Internet friends are like lottery tickets: All the main promise of profit, but most are just riveting. Monas girlfriend Gabi, for example, hunt for two years on the network by their princes. Found it the wretched specimens of the genus man "The all wanted to determine just sex, right?" Mona mutmaÃŸte worried. "Not even the" admitted Gabi. Now baggert them again in the best areas of Berlin.

REUTERS
Forefront: Achim was 146th with his team of almost 3600 Season

"You run the team relay, because you need competition," commanded clipboard-KarraÃŸ, the coach with the world's best
Training plans. I hesitated. Competitions, I needed did not, certainly not before witnesses who might mitstoppten hundredths of seconds. Bad mood, I can also arrange for tempo runs. "And with whom?" I asked the coach of the pain. "I am looking for you people on the Internet", suggested the clipboard before. Au weia. I thought of Gabi. What if women reported fast? Or thick wrinkled men in age group M75, which are still faster than me? "I'm not in shape," I said. "Precisely," said the coach. As an experienced psychosomatics I felt spontaneous leg cramps.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

At a glance from her skylight would the chancellor last week, immediately called the Bundeswehr.
What "Team relay" calls it, is a Hun camp. Over 20,000 uncultured camped directly in front of the power center, rose blithely out of the office in its suit runners laundry, grills and half cows pullerten in the bushes. Each squadron had a picnic package with semi Trollinger, except an ax in the skull is the surest path to sustained headache. Clipboard KarraÃŸ as a routine Ostler permanent campers had to force a fine piece of lawn filled. Only missing hunter fence and garden gnomes.

The Internet already waited candidates: Lars, Peter, Reiner, Diana, a soft, silent PersÃ¶nchen and the opposite of that, namely Achilles. Stealthy glances at the calf. Naja. "Target time under two hours?", I gave careful than parole, which 24 minutes per runner meant for five kilometers. "Logically," grinned the boys.
Diana swallowed. I toiled me an angst-free look. At five minutes per kilometer was my anaerobic threshold, insurmountable as the Berlin Wall ever was.

ACHILLES-NEW BOOK

As it is for a random one season, none of us had the slightest idea about the process. Error one: not a baton. Give an air pump in the saddle bag. Error two: no identification. The competition was with flags, balloons, paddles arrived to sign in 1300 under the baton roaring frenzy ever to find. Our sign was that we only had none. The good news: no individual timing, only the first and last had a chip to leg flanges. Prima, it can be their own good time expected.

My internet lots proved to be the main profit. After nearly an hour and a half I got the air pump. Around me a lot of sports lovers, on their third man waited. So we had a lap lead. The first runner in my useless life, I practically ran into the top. A sublime feeling.

The tactics in the team relay is easy. On the first 500 meters, where many viewers are available, and full-view fighters. After the first curve, if it is lonely, immediate collapse, then the cautious regeneration zigzag through the Tiergarten. Nevertheless, enough Ãœberholmaterial. Fascinating that some sports comrades are even slower. Thank you all. The idiot who missed the curves and simply run into the underbrush, just not on their error alert. Running is also a sports intelligence. And on the last 500 meters, again full bottle, because millions of people zugucken again. 1 hour, 47 minutes, the clock shows something in the target.

The calculation starts: The first two took 20 minutes each. Diana admits generous 24, Peter 22nd Stay for me 21st Sensational. Just adopted, the others each have a half a minute geschwindelt what humanity is completely understandable, then I would be at 19th At the end, we are 146th of almost 3600 seasons, so in the top five percent, despite the woman, age and obesity. My greatest success of all time. Now I am looking for my partner only online.

Metal makes tired hips perk.

2009-06-12T19:12:00.000-07:00

Sports with an artificial hip joint? Theory and practice contradict each other on this issue, my Achilles Achim and his team. But even with a prosthesis should not be high-speed driving, the comparison with a car is placed near.

Hello Achim, and experts
was previously running, along with handball, my favorite sport. For some years (I am now 43 years old), I have to weight less and driving sports. In principle, I wanted to begin again to run a half marathon as a goal should be. In a study at a specialist because of back and shoulder pain, the x-ray, however, a strong pelvic wear shown. My doctor thought it made look "like an expired tires."

DDP
Sporty Seniors: "Movement is doing well"

In ten years I would have with an artificial basin expected. He forbade me run any activity. A back specialist said, however, when my joints by Nordic walking would prepare, I could still run. I am now very confused and would like to know whether a limited running (twice a week in the woods in weight loss) is possible without having an artificial basin to risk?
Roland

Hello Roland,
Movement is good. So that may sound trite, it is correct that too. Any good doctor will tell you to confirm. Rein yourself emotionally, I would always prefer a doctor who told me, under certain conditions, the release granted to sports. Sure, with plenty of pounds on the ribs is the greater risk of injury - but that you have even been recognized and want to do what. In a gentle pace on joints and the supporting apparatus of athletic burden brought, is clever and you certainly needed. If you are also a regular medical check-up absolvierst, you should rest assured. I see thee well twice a week running through the forest.
Have fun, your clipboard-KarraÃŸ

Dear Roland,
if your doctor gives the green light, print you a
Training and go through the forest wheeze.
GruÃŸ, Achim

Dear Roland,
I suppose that your hip joints show wear-related phenomena, is not it? Without the X-rays to see the recommendation is to run hard to give training. There are also other sports that keep you fit and help you to lose weight. Bicycling, for example, is also good for your joints cartilage. A Sports ban in principle, of course nonsense. I would with the X-rays under the arm clamp and a second opinion with an orthopedic and sports medicine expert intermediaries.
All the best, Dirk

RUNNING COACH KARRASS

About 10,000 meters was Jens KarraÃŸ once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Dr. Pajonk,
I run for 50 years. At that time it was not yet invented jogging and sometimes lonely runners were publicly derided. Now I will be 75 years old and have in the past eight years running fairly intensively and regularly operated, because I so that the endurance and stamina and was able to get to what I high alpine hiking and climbing so desperately needed. (Who is already happy with an older, perhaps unknown people in the rope?)

Three months ago I had my training (annually about 1200 miles and running 4500 kilometers ergometer) cancel. Coxarthrose said the doctor, and I must accept, even if the conversion is bad. I want you neither a doctor nor a cure please. I have only one question: Are there people with an artificial hip joint can run again? For a short, clear answer, I would be grateful.
Your Christoph

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Dear Christopher,
quite so simple is the answer then do not. The theory: The orthopedist I advise running loads, so I do jogging loads from. Walking, hiking and similar sports should, however, fully possible.

With a new hip joint is a metal in combination with a plastic or ceramic. This material may not like our own body adapt to stresses. That means that these materials wear out. Would you constantly with his car in second gear high-speed driving, the engine was broken rather than with gentle driving. The case is similar with art joints.

The Practice: Of course I have patients who are with your new hip joint almost every sport that you can imagine. Football, tennis, alpine skiing and many more. There are patients who only need to consider more to say on which side they have been operated on. When the course is good in any case hikes of any kind well.
All the best, Dirk

Hello Doctor,
I've been around six months of problems with the biceps tendon of the left shoulder. I was therefore already in orthopedic treatment and had injections, physiotherapy and get Reizstrom therapy. Thus, the complaints decreased. I do strength training regularly since then, including pain-free functioning. Once again, however, I swim, or cross country running, the pain again. The origin of the violation is loud OrthopÃ¤din is that I have a strain in the whole apparatus had left shoulder. This has resulted in water and the blood was deposited in the shoulder, which the biceps tendon in their movement hampered and leads to pain. I am writing to you because I am in daily life and the strength'm pain free, but can not swim. Can you give me any advice?
Thanks, Werner

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996 he was the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Hello Werner,
all exercises, the pain does not trigger, you can make. With all other things that please and still hesitant ready before the performance.
Best Regards, Dirk

Hello Werner,
it is apparently not yet, sorry. Trust that you are running and swimming will soon no longer have pain wilt. Because the treatment has apparently struck, as your strength so pain-free through it. Maybe you can also incorporate exercises preparatory to the movement when swimming and running simulated. Your OrthopÃ¤din or a trainer can give you the strength as sure a few exercises recommended.
Liebe GrÃ¼ÃŸe, Dein clipboard-KarraÃŸ

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Symphony of endorphins.

2009-06-10T19:10:00.000-07:00

He counts himself not to ToplÃ¤ufern, it is Achilles' fan Mirco very ambitious. Sometimes he is so good at it, that he is wondering about himself. As a reward, there is then a nap with the kids.

Saturday morning, the world is sleeping the sleep of reason. I wake up and know: Just Getting Started! Ten kilometers endurance are now loose on the program. Crap, the neck hurts a little! No matter! From the fresh air. I feel like Bruce Wayne, when he created Batman costume. Still a few minor details, then sit back Pelleport sausage perfectly. Music and stopwatch, it goes from the post office!

DDP
Runner (in Berlin's Tiergarten): Great experience

The cool morning air is my lungs and my slippers welcome. Today I leave it a little bit faster approach, let's see what happens in the best stuff in it. The miles fly past me, if you where at a snail's pace of flying can talk. Five kilometers, I look at the clock and in fact: under 35 minutes. The right direction so slowly but surely.

With stolzgeschwellter breasts, I prefer to the first
Schleicher floor over. They are just under their blankets cuddle hervorgekrochen, but already on the phone. Short sight control, the time is still okay. Today, I want the 60-minute mark closer.

Approximately 250 meters ahead of me so I can marvel at a crazy runners like me. Now I have a hare. After about one kilometers, the coward, but a hook and disappears on the power Enz. nothing but high spirits colleague asked me on silent soles yet again.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Even two and a half miles to your destination and the last two of them is only the hill. The cold sweat on my body hero signaled me: "You're slow then at the limit, wa." Somehow the message it wants but not to create awareness. Deep breath and high up the hill! The new PB (personal best) is already tangible.

Something is still strange. In fact, I gasp at the gum the last hundred meters altitude, but with every step I feel better. Ha,
Endorphins, it gives it does!

I'm DarkWing Duck, the shadows of the night durchflattert! Yoda, the green Wicht, but has no idea because of the power flow, and so! I am so full of energy that I could burst! With the last conviction, I can force myself to just talk, the little boy on his scooter-up of same is not to kick, even though he informed me of his pesthauch-like exhaust plume once the necessary bitter breath away at the mountains.

The brief phase of aggression is due to exhaustion and lack of oxygen condition, but soon over. When the concentration of oxygen in my lungs again reached acceptable levels, clears the fog a little bit again. Hammering music from MP3 player, the patsch the noise of my steps, and the wheezing of my lungs to a mix hypnotic symphony of endorphins.

ACHILLES-NEW BOOK

With a slight tunnel vision I reach the last flat section before the final target increase. Breathing, eye control, PB, I'm the same here! 75 minutes, done! Best all around two minutes improved. "And do not forget, at various traffic lights, you have to once again have two minutes fritter! The 60 crack you soon," whispered to me in an inner voice to Fieberwahn.

As in a trance Dehne I am still a little, and rings for air. Suddenly even the reporting of two and a half kilometers in consciousness: "age, you're done, you throw away." So, off to the local heat.

Angel I Just floating on the doorstep and reports proudly finished my day's work. Consent and good will receive me. But now out of the sausage skin, just the physical shell with the aid of water is restored and the fluid balance again.

The fatigue state is increasingly difficult to deny the endorphins have their feast celebrating the end too. Fortunately, our little after lunch always tired quickly and may the weekend afternoon with Dad hold. Two and a half hours later we both wake up again and are quietschfidel.

With a bit of distance and relaxation, I prefer balance. Conclusion of this "loose", operation: PB! There's more, the 60-minute mark to break, is not so unrealistic. Joe Cocker, Konstantin Wecker and Martin Semmelrogge would rush me to this condition certainly envy. And all this without skull hum after waking up.

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

Angst vorm Eisbein.

2009-06-09T19:08:00.000-07:00

Why a grown man to leave the warm bed to the middle of the night into the wilds of Saxony-Anhalt to drive? Some, through icy lakes to swim and afraid to get wolves? That's why! No wonder that Achim Achilles mercilessly fails

The rain drums on the windshield. Cold. Solo Solo. The familiar sleeping Schmatzen his wife he still in the ear. Why did he leave the warm bed? Why, he contributed to the morning shortly after five the car through the deserted streets of Berlin to the wilds of Saxony-Anhalt? Was there any sense? No. But a sports man must do what a sports man must do.

DPA
Skaters: He feared the wolves

He opened the bottle "Vitasprint" that his wife still had zugesteckt. No idea if this stuff helped. But "Vitasprint" sounds much better than "Prostagut" or "Granufink". In thought he drove a thousand times the distance from: 1.5 kilometers swim in an icy pond. Then 40 kilometers cycling through the loneliest East. With luck, one could sometimes see the locals. Finally, 10 kilometers run. He feared the wolves. Other hand: Pacemaker Everyone is welcome.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Ferropolis the desert planet, a small peninsula middle
in the engine room of the old GDR located. The lignite mining provided fuel for power stations and chemicals from plastic to elastic. The excavators are still huge, powerful as high-rise buildings. Immediately below the transition zone for the
Ferropolis Triathlon, the most bizarre race of the year. If Peter Maffay playing here, come tens of thousands. But the triathlon is hardly lost a spectator here, certainly not in the cold. Advertising km gangs wander unseen in the wilderness. On the camping store just pain-free as the Space Jogger from Berlin, one of the few islands in the mirth.

The water was 16 degrees, the organizers fib. Why then pulls the scalp, and so the lungs are the same with? And why do you swim all winter long by verpilzte pools if ice loud here, not one

ACHILLES-NEW BOOK

reasonable Kraulzug wants to succeed? Instead, always panic attacks, ErstickensanfÃ¤lle, dead man, anxious glances at DLRG boot. Some crawl immediately after starting again from the water. You are so right.

Unfortunately shank are not made for cycling. Yesterday one of the athletes had 56 kilometers per hour done. It is likely that he drove the course the other way. Today is just the wind. And loneliness. And area. The houses are pretty, not ostig, but apparently no one lives in it. Or just push all the polling. The only notable wildlife species is the bald, the pennt yet. Not more than every ten kilometers, a native of the road and looks like an expressionless Schalke fan.

All schedules are in accordance with the floating disaster for the devil. So goals down correct: the main thing is that not last wife, is now the watchword. On the course, there's RedBull, after all. A sip of vodka in it would not be bad. Slowly, it will be warmer. Too late. The spasms have long been widespread.

Immediately after the finish calls to Mona: "Well, how was it?" Honest answer: "shitty!" The wife asked: "Why

are you doing this? "No discussions, treasure. It must stop his." Heroes can be seen that they have an opportunity for heroism had survived the Heroic and that someone they saw and survived, "the satirist Rudolf Rolfs said. So simple is this

Chance of a runners life: Who is running with Achims in Season?

What? Team Relay in Berlin.
When? Wednesday, 10.6.09., Meetings 17:30.
Where? Tiergarten.
Support: clipboard-KarraÃŸ and lovely Laura.
How many? 4 places.
Condition? Calli faster than (and prettier).
Cost? no, not even food.
Afterwards? Water, beer, walking slowly through the shop.

Apply Now
Achim on-Achilles.de!

The basket legs.

2009-06-05T19:08:00.000-07:00

After injury or disease to the athlete to return life is a lengthy affair and it requires much patience. Achim Achilles and his team advise to stay calm - or just to change the sport.

Hello Doc,
a deep vein thrombosis, by the middle of my lower leg to just below the knee goes, my life upside joggers. The cause is probably over my chemotherapy. The thrombosis is treated with a Marcumarersatz, which I for the next twelve months is allowed, plus of course a nice trump card knees for probably two years. The words of my doctor sounds pretty hard - he is of the opinion that I could targeted the marathon in November and should depreciate greater burdens, also because of the fluid loss. I wonder when I was about to start with light training and when I can intensify it. I appear to twelve months, in which I limited to 30 minutes a day with a 130er pulse can run, as the sheer horror.
Danke schon mal, and many greetings, Florian

DPA
Legs keep quiet: need after a long injury or illness

Hello Florian,
hadere not with what your doctor recommends you. For that which thou hast through, it is great that you run. Find it not as a horror, only 30 minutes to run, but as a blessing. Be happy. Hold to your goals and make you aware that the recommended dose of the necessary and right now there are calculated path.
All the best, your clipboard-KarraÃŸ

Hey Florian,
I also think that in your life at the moment things are more important than at the marathon in November to think. Care you and rejoice that you can move.
All the best, Dirk

Hi Achim,
I'm currently au pair in Spain. In Germany, I played football and after a month in free sport Spain started to run regularly. Unfortunately, it was after one month also over now, because I am in an accident in early November my Schien and fibula have been broken. The fracture was operated on in Spain: intramedullary nail with distal locking screw Tibiaschaft in a fracture at the junction of the middle to distal third with a clear Biegungskeil; in the same amount is also Fibulafraktur with Biegungskeil.

Photo: Achim-Achilles.de
Video: Achim-Achilles.de

After ten weeks, with crutches, I began about three weeks, had the normal walking (rather slight limp), but still slight pain. After about three months now, I feel like finally back to sports. Can you tell me how and when I returned with the running start, or whether it is better to take a while to avoid other sports, such as swimming?
Thanks ever, Ulrike

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

HolÃ¡ Ulrike,
nice that you again have the pleasure packed. But everything in his time. If you can swim back - swim. When cycling to work pain-free - wheel drive you should be running only when you can do without any problems. Humpelnd jogging makes no sense. That sounds quite unreasonable. You will remember when the time is ripe. Be patient, this is the best practice run, I would recommend at the moment.
All the best, your clipboard-KarraÃŸ

Dear Ulrike,
important is, of course, the medical opinion about the condition of your tibia. The bone has healed his solid, only then is a slow increase in stress to think. Nobody, not even the most extreme athletes, begins after such an injury immediately with running loads on. Prepare as above, the performance of our KarraÃŸ described with swimming and cycling before.
Cordially, Dirk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Marble cake, red-white.

2009-06-03T19:10:00.000-07:00

Running is like a dentist visit, readers will find Achilles Patrick: Both takes a long time, hurts, and finally one is happy if it is over. Achilles-reader Kathe lust after it sometimes treats, which she already has a few years ago due time.

Every runner who has time on Sunday morning by a so-called long run through a civic area home is gone, knows this experience.

AFP
Marble Cake: Yummy, yummy - even for runners

From the open kitchen windows and extractor hood installations beat him - sometimes by producing excess saliva - cooking smells from the different Sunday roast opposite.

Depending on the home and social living patterns may vary, particularly well-spread but the scents of liver with onions, steak, baked potatoes, rolls and goulash.

These smells make training due to a carbohydrate-depleted runners stomach (from the empty store in the liver and muscles, not to mention), whereupon his owner this particularly clear and painful pinches and this may loudly commented, even if you are meat for a long time from his diet has deleted . That is not me.

Not just on Sundays, even during the week I am going with an empty stomach on the stalk. Most is in the second third of the run, if my home is already almost smell it, but the final ever fiercer kilometers ahead of me, a strange fantasy one. Rarely is it the same, and I am always anxious to know what idea my body by surprise this time.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

This affects me, suddenly and unexpectedly, for example, the illusion of a currywurst sweet with a lot of ketchup, or the idea of a giant piece of marble cake. This morning it was a thick breaded and fried in butter fish fillet the size of a Klodeckels. Lauter goodies that I normally do not eat and just surprised me.

Why my body feels the need to things to which he has been absolutely no more should know? Does my stomach about a memory? I can with the best will not imagine that these foods contain nutrients that a runner at this moment
requires: Majo with fries, roast pork with thick sauce and KartoffelklÃ¶ÃŸen, cream cake, cabbage rolls, onion cakes, Graupeneintopf, pasta salad ... so early in the morning?

Never has to fulfill these desires, as the latest in the shower, I seem so desirable and I forget just hot milk on a coffee and a spoonful of cereal.

-Andrea authority sought.

2009-06-02T19:08:00.000-07:00

The form is in the basement, the motivation on the ground, but Achim Achilles has only time for child minding. When trying, his wife of the necessity of training to convince them he regularly fails - now need professional help her.

Mona understands nothing of the torments of her current husband. The contests come closer, only the form is nothing to be felt.
Training plans to make me afraid. At times, when I can, should I make things that I do not want. If I use the word "submaximal" in plan view, I suddenly bad. I suffer from allergy and Submaximal Anaerobic-phobia. I have time and feel like my intestines from the body to run is closed.

DPA
Educator in child care: No Time to Train

Brad Pitt has a personal coach, I fear
Ferropolis. My life is a sandbox: The form is a tins and buckets. Because I am not just after training, I consult the literature: The solution is brutally simple: to train several times a day. Sagt
Jan Frodeno too. Okay. Pentecost is ideal for a double dose of exercise units. A round of morning walk, breakfast, just lie down again, then two hours on the road bike in the bathtub, in front of the TV and slowly sink.

Super plan. Unfortunately only for singles. This life is not unattractive, I shortly after the German unification ended. Now I have children and especially Mona, one of those women who constantly have to prove how modern they are. This includes the sharing of childcare: Am I the morning hours alone in the forest, for whatever reason, gets Mona childless afternoon hours credit. This means that if I spent three hours a day practicing, I have three hours bespaÃŸen children. Alone. Mona meanwhile goes to Andrea.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

What do you do with children so long? We could watch television. And then a great trip to McDonald's business, with delicious junior bag, fun toys and climbing prison. Since I can at least doze. Unfortunately would lynch me Mona. I must make it clear that they must decide: Do you want a trained man or do you have a nanny as a guy? Even. Also missing me any qualification. In Hansen's kindergarten is debated whether the three-year-olds not long ago with Chinese would have to begin. I notice that the small balls first learn to run backwards, is considered macho nonsense dismissed.

The fact is: My training time must be out of the care budget. But it explains how a wife of the training scheme has no clue? Mona goes to hearing, cooking by color and recognizes the refrigerator after Yin and Yang A. If I have hunger, there is only soy.

Mona just pureed tofu, as I heranschnurre. "That looks delicious, but," I say. Brilliant Overture. 'Deck' the table, "my wife bids. I cumulated capital of sympathy that I uncomplainingly the plates spread. "Could I tomorrow morning for training?" I asked gently. "If you half to nine with buns are back," Mona replied. "My training says that the evening I still need to train times," I fib. "What training?" Asked Mona, "the did you even invented yet."

ACHILLES-NEW BOOK

Unfortunately, it is right. I count not as an authority. I need an expert as an ally, at best an expensive. Like Mona. If the half-day with a towel-turban herumlÃ¤uft, under the highly explosive chemicals britzeln, then she always says: Did Andrea said. Andrea is FrisÃ¶se, deals with chemical weapons on women's hair and is Monas allies. The two giggle incessantly. Hair cut lasts no more than a quarter of an hour, but the hour is giggling around. Afterwards Mona comes with a wheelbarrow full hair chemicals at home, a Prosecco Schwips and leergesaugter debit card. Then she wraps a turban. "Did Andrea said ..."

I need a Andrea, an authority that I can push everything, which is expensive and long. Maybe I should look again afford a coach. Although: Will I be monitored? Will I get my miserable little life skiers disclose? I have mountains of me make up new excuses. Other hand: "Andrea said ...", is the Killer Application.

Mona klirrt around in the sink. Probably they just zerdeppert my favorite glass. "Clipboard has said, I must on weekends twice a day to train," I say casually. Mona puzzled looks on. "He trains you about?" Asks them lurking. Not yet, I think, but that Mona does not know. "He takes hold only the best," I reply.

Caution before the race fever!.

2009-05-29T19:06:00.000-07:00

Does the nose, is the same reason talented athletes better remain: Why do colds and endurance are not tolerated, reveals the Achilles team. The running experts recognize parallels between fever and flu athlete's foot - and remedial know if the buttocks pinches.

Dear Achim,
I have just a moderate cold and well-behaved last weekend running denied. This Sunday is a long run and in the next four weeks before marathon threateningly. I am not a record, but just want to go through. Yet the question: When can I return to the training start?
Adrian

DDP
Get it: In flu ban applies Training

Dear Adrian,
if you feel fit again, the nose is free, you can get good air, sinuses are not inflamed, the neck no longer hurts, and you at least four days fever-free, you can run the first loose unity. If you're in the next few weeks to recover well, not to train intensively and the marathon is not as a threat, you should also as a nice time.
Good luck, your clipboard-KarraÃŸ

Hello Adrian,
our KarraÃŸ brings it to the point. Once healthy, then slowly begin. In no case now with the long run. You should feel strong and healthy and have fun running. Then you will also be a marathon is no longer a threat.
Cordially, Dirk

RUNNING COACH KARRASS

Dear Adrian,
Cold work after the athlete's foot principle: Are they even there, they will hardly again. So to see that you do not immediately turn cold,
Achim

Good evening Dr. Pajonk,
I'm after some years of abstinence before running for about two years, finally, even without racing the sport has gone out to run. My run-sizes are usually kept within bounds, one just four miles, sometimes even 30 kilometers a week. On this non-continuous training, I have also sporadic complaints on my shin back. Even with a new pair of running shoes, I had some pain. My family doctor has the pains described as Shin splint and advised me, a few days with the suspension and running. Once this has helped, I am now back pain, although three weeks since I did not run bin. Can you imagine that such pain through disused everyday shoes can be caused?
Sincerely, Sebastian

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Hi Sebastian,
Correct footwear is also important to walk away, so it certainly makes sense, your choice of shoes to wear and times to check suitability. But with your doctor clarify complex from where the problems come. It could also be an orthopedic problem - from the back or pelvis. Check also whether you have the right shoes, the
your running style. And make sure you also run on varying ground and you therefore have no unilateral burden.
All the best, your clipboard-KarraÃŸ

Dear Sebastian,
the way you describe it, it could be a bone skin irritation, which usually has something wrong with the condition of the shoes to be done. It is important that you do not wait too long with an intensive clarification. Because everything takes longer when the complaints have only chronifiziert.
Best regards, Dirk

Hey Sebastian,
to the right running shoes to find, you usually need at least a basic study in sports medicine. You can also just the shoe tips on
Achim-Achilles.de read.
GruÃŸ, Achim

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Hello Mr. Pajonk,
I (36, 1.89 meters, 82 kilograms) drift actually sports my whole life, but trying for two years now regularly and more systematically to run. Pensum weeks 20 to 25 kilometer, half marathon time: 1:42 hours. Since November, I sensed at the beginning of each run first deaf feeling in the back of the left thigh muscle, which after warming up and stretching first disappeared. After Christmas, this pain is stronger, the more from the left buttocks comes. A physiotherapy has rather aggravated the situation, probably because the inflamed muscle was further maltreated. Then I am a doctor of me and anti-inflammatory pills muskelentspannende devoted the first week was taken as prescribed. What could that be? If I'm a total break (no stretching, no treadmill, no walks) to appeal?
Regards, Volker

Dear Volker,
Numbness, pain, drawing ... This sounds very much like a problem from the back to. An intensive clarification is essential in my view, also because the complaints already too long for them to be taken lightly.
Best Regards, Dirk

HolÃ¡ Volker,
I fear that a break does not solve the problem, and it reappears when you walk. If you are running is important, and I go out like this, it should be worth it to you that a sports medicine case goes to the bottom. Although miracles always happen, but I would not hope that the pain miraculously disappear.
Good luck, your clipboard-Karrass

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

The Muppets on tour.

2009-05-27T19:10:00.000-07:00

As a fan of Achilles Marc Bischoff aka The Laufsau still small, had to leave at any ride in the car a cassette recorder the size of a suitcase with a pilot. Today, there are MP3 and smartphones. Nevertheless, it can sometimes violent music in terms of problems.

Previously, on the road to the summer holidays or to Opatija Bibione or the Baltic Sea, was the backseat of our Opel Kadett littered with dozens of MCs (music cassettes for all those who were born after 1985). Today it all fits on a memory chip the size of my fingernail.

AP
Muppets: Not necessarily the best motivation help

That is also very handy, but those stupid memory cards are so tiny that they can not label. Even if it could, like the Vietnamese rice painter, to a desire on the Buddenbrooks in a grain jasmine rice engrave, it could be without a scanning electron microscope, not read. And that can be easily confused dwarfs.

Instead of the latest
Motivational songs by The Prodigy and Rage Against the Machine, I took on my run today accidentally collected DurchhaltevermÃ¶gen music for long car trips by son I bring. A journey through time in seven rounds.

Kilometers 1: "Hurray, hurray, the elf with the red hair ...". Such a goblin, makes nonsense of the louder and then comes cheeky, I had me as a second-grader also always wanted. Now I have two of them, son I and II's son, also always invisible when I want them together shit. And I was burning wish as my peace.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Km 2: "In an unknown Laaaaaand ...". Willi - that was my identification figure, and still is until today. Dick, glasses, slowly. And I openly admit it: I'm a fan of Karel Gott, especially this geknÃ¶delte "L" has been my eye: "Maja flies by IHRA WÃ¤Ã¤Ã¤Ã¤Ã¤Ã¤lt, shows us what it gefÃ¤Ã¤Ã¤Ã¤Ã¤lt."

Km 3: "Heidi, Heidi, your world, Be-produced." The goats Peter is actually the first mountain runner of all time. As with his goats on the pastures jogs, which would be a case for the Jungfrau Marathon. With age I have always wondered whether what each other had the Heidi and Peter.

Km 5: "Hey, hey, Wickie, hey, Wickie, hey." I see stars sometimes, but not when I rub my nose, but if I am jogging again too long for my Garmin navigation device and then watch accidentally against a lamppost run.

Km 7: "An island with two mountains ...". Jim Knopf, Augsburger Puppenkiste. I have constantly to the small, fast, black Kenyans think. Again, I identify myself with a minor character: Mr. Tur Tur, sham giant. I'm a sham Sprinter: From afar, I seen quickly, but if you come closer, I will always slower.

ACHILLES-NEW BOOK

Km 8: "Those who participated in the shot clock, it's really too late ...". The Pink Panther. When people run this is my text for each Km through the head.

Km 10: "Now all the puppets dance ...". The Muppetshow. I would really like an animal on drums. But after an hour walk today, I feel like the Waldorf and Stadler. Only twice as klapprig.

So travel through time is something wonderful. Some songs come to me almost in tears before emotion. But my first action after the return is, the memory card in mobile zurÃ¼ckzutauschen again. There is a heart to the soft, deeply emotional song by Rage Against the Machine, to me through each hole helps motivation: "Killing in the name of! Yeah! Come on! F *** you, I will not do what you tell me! Motherf *****! Uggh! "

More adventures of Achilles' race-readers, there is
Achim-Achilles.de. More stories of Laufsau see
here.

Rich-Ã60 Hornets.

2009-05-26T19:08:00.000-07:00

Dinosaurs on two wheels: On his trip into the cosmos discovered cycling Achim Achilles forgotten worlds. Sprightly pensioners tell of war, fluctuating between Wampentritt and Lotus office - and shock our miracle runner with almost Prussian pecking.

On the weekend I've time for a change in the dominions of reingeschaut cycling. Can not be that every cyclist
muffelkÃ¶pfig such as those swarms of hornets that are on the Kronprinzessinnenweg a fun out of it, running into the ditch to push, not in passing a few more hearty SchnÃ¤uzer must be isolated. Actually, we should Stamina Heroes us appreciate each other. Novice cyclists make the love of neighbor, however, not easy.

AFP
Rudel Radler: Mutti lubricates the Schmalzstullen

What the runners at the Lauftreff called the competition "Radtouristikfahrt". Every weekend offers a different club on a tour, always in the pack. Since the amateur athletes, depending on the length of how to collect points with the Payback card. The routes are the same for decades, each new site provides irritated grumbling.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

While the runner prefers alone with himself and a few dogs running free of the forest durchstreift, tends to Velomane of collective sports. Then one has in any case always be a madman, who voluntarily makes the pace forward, while the pack in the slipstream stories from the Thirty Years War narrates. One knows since the first anniversary of the Federal Republic, the sprightly Mittsiebziger is no exception, but the normal athlete in the field. Because cycling is easy on the joints and the circulation in niedrigtourigen diesel operation is running, make some hand in the saddle a much better figure than on the ground.

Friends bizarre motions, the Wampentritt offered. If the abdomen on the upper frame tube surface, spread the legs almost to the Lotus Seat: heavy for knees, hips and the wheel enable the valiant fighters not exclude from the course prior agreements, orbiting in larger tours HÃ¼tehunde the field that earned Heroes of the Saddle which is specifically an examination and that had now a bright yellow shirt with the word "control" driver "must bear. Sometimes they bark.

For Hobbyradlern rotate the tires, but not the earth - everything in the fifties here. The mums Schmalzstullen lubricate and roll their eyes when Dad again by his exploits reported AusreiÃŸversuche, killing as he sprints and just after the war on wooden rims of KÃ¶nigsberg after KÃ¶nigswusterhausen escaped. Against Latin cyclists are damned Flunkereien the runner close to the truth.

ACHILLES-NEW BOOK

Organized rotor itself is already a strange beings. But the club all the biker proposes stricter discipline in the Dairy Association. Against the spokes-minded gardeners, every German a loose freak. If there is no wonder, when Germany's leader, Rudolf Scharping Radel states. Who dares around, patterned socks to wear, risked exclusion proceedings. Rims that are not already in use Rudi Altig had to be eyed with suspicion. Here go to vintage classic cars.

Favorite topic of the group of cyclists: the shortage. As in the People's Party are almost sprightly pensioners, the club life dictate. They start to sort numbers, perform the training rides and especially liked the big word. You can tour all the winners privately recite. The pecking order is clear: The senior is a senior, all under 60 must obey. If you are not militarily in ordinary three-series drives will be collected immediately whistled.

The Kurbelei would be quite happy if the word leader around the joy of movement would. Unfortunately meet most especially so in order to maximize the many unwritten rules and each other to control.

Really strange that this likeable and cosmopolitan young gentlemen not in their tradition can attract long-term care facilities.

To all Radfreunde: Achim Achilles raffled his
Takeoff at Velothon in Berlin. Are you
Â worthy enough to represent him?

"Overall, the burden superhuman".

2009-05-22T19:10:00.000-07:00

64 stages, 4500 km - the Trans-Europe Run: The doctors accompanying the runners Uwe SchÃ¼tz speaks in an interview with the Achilles team about the extreme physical stress, adequate drinking behavior and rotating the heart. Moreover, he explains why a day of rest would be unfavorable.

Question: Mr. SchÃ¼tz, you will accompany the
Trans-Europe run with a 40-ton mobile research laboratory. Why is this event so interesting for you as a physician?

SchÃ¼tz: The runners have no rest day and so little regeneration during the approximately
4500 kilometers long route. We are interested in how long the body compensates for the extreme stress and when and why it is no longer possible. For us researchers it is a unique opportunity. It is also exciting that the runners problems.

Peter Bartel / Achim-Achilles.de
Trans-Europe runners in Italy: burden in the border area

Question: How do you mean?

SchÃ¼tz: We analyze cartilage, make whole body fat measurements, examine the shift in body water and scan the heart with magnetic resonance tomography. There is a theory that the heart is under extreme physical effort around its own axis rotates. That has not yet been studied.

Question: Why could rotate as the heart?

SchÃ¼tz: Possible causes of this might be the change of heart muscle and fat distribution in the area of his heart. What are the consequences of the change in body position could have, we know not yet.

Question: How many runners take part in your studies?

SchÃ¼tz: Of the 68 runners taking part started 44th Each day we scan eight to eleven runners. We take morning and evening urine samples, they are centrifuged and freeze them. With the blood we all make the same 1000 kilometers. From August, we evaluate the samples from then. What comes out, I can not say. Just this: In the end, we have 18 liters of urine collected. This can make you very much.

Question: Have you already acquired?

SchÃ¼tz: despite inflammation in the
Achilles tendon to the bone or skin, in normal circumstances where the doctor prescribed four weeks rest, run the Trans-Europe runners on. Previously, only eight runners up, because it simply because of the pain was no more.

TRANS-EUROPE PROJECT

The Trans-Europe Run (April 19-June 21) runs from south to North Cape. 68 runners from twelve countries have opted for the 4500 kilometers long race pending. Always is Uwe SchÃ¼tz. The doctor of the University Hospital of Ulm support as project leader of the science teams of the Deutsche Forschungsgemeinschaft to the Trans-Europe run.

UK Ulm

Question: Of the remaining runners who run with pain or injury?

SchÃ¼tz: All. They have so much motivation and bite that they simply endure the pain. Now is the moment at which the weight loss of the runners have to deal with.

Question: How many pounds have athletes running down?

SchÃ¼tz: Some runners have three to four percent of their body weight lost. That's not much, but if the trend stays runners get these problems. The fact is: The runners are the weight loss can not offset, even though they try every night, to eat as much as possible. Since the runners are naturally better off, the remaining reserves. A Trans-Europe runners need every day from 6000 to 8000 kilocalories record. In a 80-kilometer stage even more.

Question: What about the drink?

SchÃ¼tz: Many drink too little or access to cola and beer. Beer contains many nutrients, but alcohol is not good. That you realize that here are individualists. But there are a lot of runners with an adequate drinking behavior, because it is in the endurance area is urgently needed.

Question: Is the Trans-Europe race healthy or harmful?

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

SchÃ¼tz: There is no Gesundheitssport operated. The charges are in the border area, because it is about achieving a goal is high. The athletes take the risks in buying. The are manageable. But there are also some who are somewhat Ã¼bermotiviert. Others are very rational and know exactly what they are doing.

Question: What do you believe how many runners on 21 North june to arrive?

SchÃ¼tz: I estimate 60 to 65 percent.

Question: To what extent can physical pain from mental strength to offset?

SchÃ¼tz: This is individual. One of the runners has multiple sclerosis: He learned to live with pain. Although we can diagnose physical detail, but it says nothing about whether a runner or mental problems durchhÃ¤lt gets. If everything works physically, it is ultimately a matter for the head, who arrives and who is not.

Question: Since they're sure a lot of endorphins in the game. Had the body's own pain without pain inhibitor Ã¼berhaupt bearable?

SchÃ¼tz: There are different areas of experience while running. The one describe a kind of trance feeling, among others running the race from a purely rational. As these efforts happen every day, remains of endorphin effect process is not much left. With our blood and urine analyzes test we also run after the endorphin content.

ACHILLES-NEW BOOK

Question: Examine the runners on doping?

SchÃ¼tz: That is not focus of our study and also not foreseen. If we wanted to do but, we also have the necessary material for it.

Question: Are any runners on illicit substances tested?

SchÃ¼tz: It is clear that doping leads to disqualification. But a special control does not exist.

Question: Can you imagine that the Trans-Europe runners dope?

SchÃ¼tz:
(long pause) I can and wants to say nothing, because I have no information.

Question: But you see as a physician but the performance differences.

SchÃ¼tz: That I can not but conclude that the A nachhilft and the other is not. That is not my job.

Question: The Trans-Europe race covers more than 64 stages. Is it wise, without a day off the runners to the North Cape to hunt?

SchÃ¼tz: If there were breaks, the runners had problems with sore muscles. As such, it is better to run it daily. Overall, the burden superhuman. The performance curve shows a continuous downward course.

The questions presented Bahador Saberi

Achim-Achilles.de reported daily by the
Extreme Racing Trans-Europe run

Cruel pain.

2009-05-20T19:10:00.000-07:00

Many runners suffer from pain, especially if they train too much. Achim Achilles and Co. give tips and advice on how to find the right level. Simple Solutions has the expert team, however, unfortunately not.

Hi Achim,
I'm 63 years old and runs for 15 months regularly three times a week 5, 8 and 10 to 15 kilometers, depending on your mood. Also I ride with the bike into the office, out and back about 22 kilometers. For some time my thighs hurt, either running as well as on the day after, like a muscle ache. Because magnesium helps? I must say that I have a slight osteoporosis and regularly take calcium D3. Is the magnesium?
Sincerely, Joachim

REUTERS
Ongoing Suffering: Oh, Pain Is On!

Dear Joachim,
aching legs are basically no first bad sign, but the proof that in the muscles something happens. With our
simple training rules you avoid that the line between good training and strain is exceeded.
Viele GrÃ¼ÃŸe, Achim

Dear Joachim,
Yes, calcium and magnesium are tolerated, it's no problem. You should see only the two preparations are not taken simultaneously but delayed. But if the complaints with your help, I can not answer. Perhaps the burden on the days on which you walk and bike going, just very high and then it would be pure and simple muscle ache, which brought some time to smoke.
Best regards, Dr. Dirk Pajonk

Dear Joachim,
Pensum your sounds in fact very extensive. Basically, your sporting commitment very beautiful, but also give you some rest and relaxation. Maybe you leave it for two weeks times with two units running and lets some air in your life, instead of always just to meet the workload. Anyway should you have a tolerable rate of loading and discharge to find out what the bottom line is more effective than constantly much to run.
In peace greets you, your clipboard-Karrass

Hello,
after I've recently just gone underground'm icy, I'm now the main stress foot hurt and the side on the outside of the thigh, just above the knee. Is not bad, but annoying. Someone knows what it is, and whether to order the DOC to? Or I can even cure?
Lieber GruÃŸ by Jutta

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Dear Jutta,
first of all times is important to know whether the pain load dependent, that is: Are the problems worse when running or is it a steady pain that you already did the normal walking? There are two possibilities: Probably that there is a muscular problem and most so-called tractus iliotibialis. Just try, if you replace the pain with strain to reach it. The second possibility would be a problem on the bone, but for what I do not think very likely. If the symptoms persist for longer or even get worse, you should trust your doctor to consult.
Best regards, Dr. Dirk Pajonk

Hello Jutta,
it is not uncommon that after walking on snow or frozen ground muscular problems. It makes involuntary movements Dodge brings more strength and effort in order not auszurutschen. Under certain circumstances it is also very cautious and a bit uptight. The result can then be exactly your description, that due to the additional strain muscles, ligaments and joints respond. An extensive and prophylaxis by Dehnprogramm sauna or relaxing after such trips are on snow and ice is very helpful.
Love your clipboard-Karrass

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Hi Achim,
since the end of October, I have (39 years old and 76 kilograms) problems at the femoral neck bones and the hips. I run for eight years and was my workload in the last year to five times weekly to increase ten kilometers. My OrthopÃ¤din diagnosed after X-ray a slight overload inflammation, devoted to me the anti-inflammatory painkiller diclofenac, a short walking break, but everything remained unchanged.

After a further consultation, she informed me that I could in the future no longer jog, it is a duplex or a wear and tear arthritis. I should change it to swim. After running four and six break microwave treatments, I had no pain and did a little test run. A week later the pain came through, and now my OrthopÃ¤din expresses the suspicion of HÃ¼ftkopfnekrose, using a magnetic resonance imaging (MRI) or magnetic resonance imaging in two weeks to be clarified.

How long do I have to pause if it turns out that it was only an inflammation involved? How can I tell if the infection is healed up? Can I promote the healing process? And if it is indeed a HÃ¼ftkopfnekrose, do I have to stop running?
Thanks for any information and advice, Martina

Dear Martina,
above all, it was a matter, the worst case, the idea that HÃ¼ftkopfnekrose. That would be really a reason, the burden now drastically reduced. This MRI will also show whether it is in fact so Arthrosis is wear and tear. Only after further investigation we can see, everything else would be speculation and you would hardly help.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Unbridled slapstick for all.

2009-05-19T19:06:00.000-07:00

Reiner Calmund heavyweight has a half-marathon course - in the tempo of a walker. The obese Kevin plays soccer - as a keeper motionless on the goal line. Is the sport, asks Achim Achilles. Hardly, he says, was more of the pastime and also provocative.

The message sounds first sensationell: Reiner Calmund Marathon is gone,
in the Ruhr. Wow, thinks the hobby runner. On closer inspection, however disenchanted the performance a little. First overcame the 60-year-old crowd only a half marathon. And secondly, Calli gewalkt, three hours and 56 minutes, although without sticks, but with an average speed of over five kilometers per hour.

DPA
Calmund Walker (center), extreme athlete Kelly (right): walking speed

Let's be honest, the pace is leisurely stroll. Just for comparison: Werner Sunday the complete Berlin Marathon in 2008 with an average of 6.7 hours kilometers completed, at the age of 82 years.

With all due respect for Callis power hungry - but is this really sport? Do I have to predict a tent-like function Ã¼berstÃ¼lpen and shirt behind his verquollenen KÃ¤semauken keep the cameras in, as if just the first Sahara crossing succeeded? It appears, therefore, comes as a sport, which is much more of a pastime is meaningful.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Let the little Kevin in our neighborhood. He says he plays football in the D-youth by FC barefoot SchÃ¶neberg. Unfortunately, Kevin has the first eight years of his life as mums Mastferkel spent. Before louder worry, the boy could unterzuckern, Mom was always a place for Leckerli when Kevin was sitting in front of the computer and England manager has played. The school physician has said one day that 82 kilograms perhaps something had nearly one and a half meters in size. Kevin had to do sports in order to decrease.

He cry, but the 300 euro expensive equipment has calmed him: Shoes as Franck RibÃ©ry, wrist purse as Luca Toni and a wide garment like Rainer Calmund. So Kevin came to training. The other children have laughed, but the trainer was a cuddle-teacher: He was Kevin in goal and praised him for no reason. The network was barely visible. But the opposing players were still wish. Kevin was proud. "He plays football now," says the mother. This is true not only because Kevin around. But at least he no longer eats as much as filling in training and in games is prohibited. Fortunately, there is the bottle with it especially delicious.

Kevin and Calli raise the same fundamental issue: Can we laugh about it, because they sport rather than preludes to drive? So we recognize their ability to auto suggestion and let them play? Or shall we say to them, what matter is: There is no great achievement, one hour motionless on the ground and endure a few balls through. And four hours strolling is not a thing for a reasonably healthy central Europeans.

ACHILLES-NEW BOOK

Previously there was a sense of division in sports competitions and people walking. Some ran against the clock, the other moved easily. Today, everything is somehow Marathon and degenerate to ridicule event. Slapstick for all or for some benchmarking Ambitious - where are we now?

The fact is: The term "sport" comes from the Latin "se portar" which "have fun" means. If Callinicos and Kevin feel so happy, they can actually do it themselves as a sports call. From the perspective of other amateur athletes, perhaps a lifetime of disciplined life and practice, is an immense for decades as "Iron Calli", however, a provocation. What has a
publicly acclaimed and staged a run on diet competition looking for?

The cameras, strolling around the whir thicknesses have any recreational runners angry, the two and a half hours before Calmund through with the best goal hechtet, claps and still no pig. And many of the nameless millions of overweight people in the country would be much easier going on a few kilos, if wholly North Rhine-Westphalia, including college sports to take care of their well-being would.

Previously, as Chemnitz Karl-Marx-Stadt was called, there was the marathon there a simple solution for athletes from the rest can be distinguished: The goal was just after two hours and 45 minutes closed.

Man against machine.

2009-05-15T19:08:00.000-07:00

Mission Achilles tendon: Achilles Achim-Jens fan ventures after an injury break on the treadmill. From the stress test is a battle between the technology and its creator - the Homo Sapiens.

After three weeks of injury break, it should finally come: the first real test of the Achilles tendon. The ideal test was soon found: Only a bit of strength in the Sport Center of my trust, then one kilometers Traben on the treadmill.

REUTERS
The classic battle: The child leans against his Creator on

In many hotels I have already programmed treadmills, often with limited success. But this time I am of good cheer. I press down on the display, only the duration, then the distance, then the speed of ten kilometers per hour. I start. Nothing touches it. "Error" appears on the display. Thank God it does not alarm at Irene. I try it again with the "Start" button to return "Error". Adrenalin increases. Third attempt, same result. A guy grinning at me from across ergometer. Violent fantasies to germinate.

But there are more important than abzureagieren my tendon has to be tested. I try running the other model, which is in the studio. Again everything is programmed, this time, the machine even know my weight, very indiscreet. There are four programs available, I decide to "manually", is itself the ambitious runner. I press start, the band starts.

ACHILLES-NEW BOOK

All sensors in the body are addressed gen Achilles tendon, ready to note every little thing and to decipher. But what is it? The tape is only 6.5 kilometers per hour. I had but ten kilometers per hour entered. All the buttons on HerumdrÃ¼cken nothing helps, I must stop. Embarrassing. I feel the gaze of all present. Two more attempts, but the band clatters always only up to the maximum speed of 6.5 kilometers per hour. Also, a program change to "random" does not help. No coaches far and wide, which could help. But my pride would not be allowed anyway, that I wonder.

I look around me, in search of a glass partition, which I MistgerÃ¤t in 1000 that parts can be milled. But Mission Achilles tendon forces me to rest. Now I use the dirty trick thing out! I put the maximum speed of 15 kilometers per hour, let's see what happens.

The machine obeys blÃ¶derweise and reaches a speed of 15 kilometers per hour. I almost dropped. Panic. Now do not press the emergency stop, which would be too embarrassing. I fight myself back into the range of buttons and regulate with "This-is-all-so-wanted" mine the speed down to 9.5 kilometers per hour. Phew!

While I finally test kilometers run, I think of all the movies with nasty
Treadmill accident, the Internet so you can find.

But what counts at the end: The tendon is held.

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

Siren Song of the Massif Central.

2009-05-13T19:10:00.000-07:00

When the mountain calls, should prefer weghÃ¶ren untrained runners. The rates at least Achim Achilles and his team. Our running experts also warn against schnippelnden demigods in white and give advice on what to persistent injury to be done.

Dear Achim,
I run since the beginning of the year now and create eight kilometers on the piece. That's enough for me not. How can I now continue to increase?
Best regards, Anja

AP
The World of the Mountains: Just for experienced athletes

Dear Anja,
quite simple: faster, longer, but not hurt. Among our 40 different free
Training plans of our experts you will be the right one for you.
See you soon at the half marathon, Achim

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

Dear Anja,
beautiful, your ambition. The first answer is quite simple: continue to practice! Depending on how often you already run in the week, there are several ways to improve yourself. Either you book another day in your weeks end. This gives you more stamina.

And if you currently only once a week run, prepare yourself mentally before the race even before it, a bit further to run. That need not always be equal and not a whole more kilometers. 200 or 300 meters also are a significant step. You can also take a break after the race and then a little rested three to five from 80 to 100 meters running, always with a small break in between. Also improves a condition. Will see soon tens of kilometers are there.
Enjoy your your clipboard-KarraÃŸ

Hi Achim,
I have run during the trainings already tried several times, shorter distances with a higher speed to run. But I quickly fell into my normal pace and do not correct the rhythm. Do you have a secret recipe? Had Berg runs a replacement for the speed training?
Uwe

Dear Uwe,
this is me so many years. Over just so long as fast as you can. And if there are only 200 meters, but three, four, five times with a short Gehpause between. Repeat every week, every week 50 meters out. Then you'll have a few very good excuses to invade them.
HarHar, Achim

Hi Uwe,
do not even two steps further, if the first is not yet working properly. Should read: mountain streams replace no tempo training. Decide before you begin a workout, do what you want: a pace or endurance training. You can still fast pace of change in a continuous integration, but it seems to me to thank you first of all not advisable. Better be consistent and say: Today is day pace.

RUNNING COACH KARRASS

Over to you a few minutes and let loose for the tempo runs a distance that you can do well. This can be 100 meters, even 60 to 80 meters is just okay. Over the line in a lively tempo. That is not a sprint, but a well demanding speed. Then go the route loosely back, relax while you do something and then the next run smooth. Fang begin with a few repetitions that you will remember when it last. And after a few of these exercises you will be able to increase the number and also a feeling for the tempo get.
With fleet greeting, your clipboard-KarraÃŸ

Hello dear Achilles team
I (31 years, 54 pounds, 1.68 meters) run from about three and a half years of regular three to four times a week. In addition, I swim every week from 6000 to 8000 meters. As long as I run, plagued me nasty knee pain. Where I am now on the topic, because I actually planned a half marathon to run. As for the MRI out, is an inflamed bursa fold the problem probably created by a misalignment of the kneecap. Called the PLICA syndrome? Since neither cortisone injections have orthopedic inserts the desired results, my doctor advised me to OP. Basically I will have to make, have, however, fear that I too long after the training session must be suspended and will no longer come in motion. Do you know of alternative treatments? How long should I in the case of a surgical pause?
Anxious to see your answer waiting, Katrin

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hello Katrin,
OP is usually a last resort when other conservative treatments do not lead to success. It is always advisable that a second or third physician to be consulted before such an intervention can make. Some demigod in white "snips" yes happy times fast, without it necessarily must be. Let yourself from your doctor also advised on how to rehab a proper look. Importantly, the time to give it for the healing needs. Too often runners are under pressure because they are a particular target, and ignore the fact that healing processes take time. But the body can not trick. Semi and 10-kilometer race, there will be many more - and with healthy knees, you'll be a lot of fun.
All the best, your clipboard-KarraÃŸ

Tips and Tricks by Achim and his team at
Achim-Achilles.de.

The last remaining DÃ¶del with Riesling.

2009-05-12T19:06:00.000-07:00

His medicine cabinet and kitchen are full of ointments, tablets and powder. But everything is allowed. Gradually, however, Achim Achilles wonders whether it is the last amateur runner is legal. In Internet forums, it is recommended that "all tab" to move - and he wants to just run away before Mona.

The upper part of our kitchen cabinet is a pharmaceutical savings. If the financial crisis strikes the right, then I can sell on Ebay: three tubes of magnesium, 27 chewable calcium, 24 iron capsules, three tablets Sprudel Taxofit, four kinds of protein (from soy to ground skunk), one can completely ineffective Buschmann pills from the online Pharmacy Grief, after FuÃŸnagel taste, plus multivitamin-mineral powder (with Carnithin), a PowerBar zermanschten with cherry aroma and several layers Corega Tabs, which is not only the fur of the Third absprudeln, but also the Schlorz in sports drink bottles dissolve, sometimes, unfortunately, only for half.

DPA
Hobby runners at the Hamburg Marathon: Includes leg accelerator?

In addition, store medicine cabinet: aspirin, diclofenac, inflammatories, creams, bandages, ointments and four agglutinated bottles bronchia luck. With the cough syrup so it behaves like Bordeaux: the older, the more precious. Because in previous vintages schwappen perhaps codeine and ephedrine, two from pharmacies largely banned substances, which, when doping test
very positive impact.

Since the Austrian triathlete Lisa HÃ¼tthaler
reported in the blogs, as amateur as they are already in the month nearly a thousand euros for Epo has spent, senses the moderately successful athlete in any leisure-Walker pack a touch of Beinbeschleunigern. But why walk the still? If this stuff would really help, why has Ms HÃ¼tthaler then never won a major race? Probably her Italian dealer only sells powdered sugar.

Ms. HÃ¼tthaler apparently has many friends sporting a secret urine sample taken, because: "You know that others are doing and want the same chance of success." I do not know whether others are doing. And it is also does not matter to me whether I 1432nd under clean or 3653rd dirt under finches will. I run are not for others but for me, nor for no more than months or more for a while away from her.

FRIENDSHIP WITH ACHIM

Heinrich VÃ¶lkel / Ostkreuz

However, if one in five amateur athletes banned substances to prejudge how the Brandenburg pharmacists will have determined if any third party at the Jungfrau-Marathon under, albeit legal, painkillers totters into the goal, then I seemed to be the last DÃ¶del seem to be the most a little residual Riesling from the eve of the blood.

The look in their own medicinal cabinet also builds on. When I angetrockneten ephedrine juices with a good sip of vodka boil and fill with diclofenac, a moderate hammer Turbo drink get out. But maybe I'm first
with the knowledgeable professionals on the Internet.

In "Run Forum" will be on aspirin against Beinweh at the marathon discussions at "Runners World" toxic debated whether in fact any asthma spray-User also an asthma sufferer is. Probably seem to help these inhalers. Do I have now played with breathlessness show up at the doctor? Perhaps he still a testosterone patch on it, which is artfully run deep in the trousers must be affixed. Drankleben geht ja noch. But as you get the thing off? Mona will leave the job.

ACHILLES-NEW BOOK

Who really wants to tear the attacks harder to weapons, even if on a permanent surface for the adhesive patch is always smaller. In the network of bodybuilders, for example, cheerfully debated whether the Ultramarathon rather ephedrine / caffeine mix helps better or Winstrol if hormones such as cortisone is not just to hand. "Kappa" seems a very hard dog to be, because he posts: "In what class you play then? Steroid treatment must go hand in hand with the training to be synchronized. Rumstofft Who haphazardly here and there a bit of caffeine einwirft can but not seriously expect that he Wurscht from the plate moves! Who wants to ride in front, you must pull out all the stops and the hot Testo, Epo, insulin and, where appropriate, HGH (growth hormone, or Red). "

Mona is also interested in the way, now for doping, since I had told her that climbers like Viagra taken. It should be wicked as the old coach Peter Bolt Grief write times, and not always just about the wonders of ground effect stones. The question that the runners really umtreibt: How long do you run to the effects of Viagra abgeschwollen are doping? Target photos are already embarrassing enough, but with bump trousers completely pornographic. Ms von der Leyen is the photo page immediately. Specialist-Oriented doping appears to be a highly complex matter. I am staying at a moment of Mars Tanke.

Without decency to the Alster.

2009-05-08T19:10:00.000-07:00

The walk around the Alster is Hamburg's Catwalk for cycling races. Woe, emerges as a green beak in dirty clothes on. Achim Achilles-fan Frans, actually "at home in the woods," ventured there anyway - and not just felt so misplaced.

How many times I had on the way into town the runners at the AuÃŸenalster seen, full of envy Aussenalster rounds read and states of happiness through endorphin-dividend on the best course is one of Hamburg. Although relevant literature repeatedly summoned the opposite - I can run as often as I want, the fun will not be greater.

DPA
Violation of the dress code: The label on the Alster is strictly

Before my first
Alster round I had on one of the countless Internet Lauftreff imported. Routing, rules of engagement (that is, for example, not a hoe lollipops to faster runners may vary), timelines, which might make you famous, and especially clothing regulations. It was about seeing and being seen, stood there. Because I always liked as an individualist, I threw myself into my extra gammelig Nonkonformistenuniform: Old shoes, sweatshirt labberiges and after a long search in one of the nursery, an old jogging trousers.

I parked my red Opel klapprigen between black Volvos, Touareg and Cayenne. My starting point should be on FÃ¤hrdamm. If someone Halbkilometersteine financed, we should also pay tribute. As an individualist, I decided, in a clockwise direction and against the signs to run. I plugged my phone into the trousers and earphones in his ear, one last glance at the clock and off. Hundred meters, I was a young woman with brown legs before me the thing with the Aussenalster Hackesche Lollipops einfiel again.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

The radio accompanied me while I look at the faces of the oncoming einprÃ¤gte: It always looks twice, in Aussenalster rotor life! At home in the forest greets you as a jogger, this is probably not appropriate. On the KrugkoppelbrÃ¼cke extends flexible people. From the hustle and bustle on the water, I got less than I had imagined. I thought the nice view would distract me from running. Far from it. My view was always on his feet and on the other runners. Many held a bottle in hand, to drink, but I saw no one. I felt like now empty bottle, but trotted further: not just give up. The big advantage of the weak will: You can not shorten Aussenalster round.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice for free. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

My clock was now somewhat uneven. I noticed the ridiculous bridge ramp slope, while I'm on the final straight einbog, the man mercilessly the whole damn way to go see. I blasphemed in thoughts about other runners. Then I had actually almost done. A round without a break. Until the little bridge, I hung up on a woman who I only minimally faster had overtaken, as in a truck race on the highway. That should lose them. The reason I wanted to sprint and soil. The flat, I would do, ha!

I suck at their hoes. Whistle at the convention. Whistle on the last hole. A few meters further. Hurra, which is nearly two. I had to be satisfied.

I got in my Opel, transpired a bottle of apple spritzer into me into it and found: Was not bad, but the first time tomorrow morning, if I am out of bed torment, I will probably feel: Did pretty well wehgetan, the first Mal

More adventures of Achilles' race-readers, there is
Achim-Achilles.de.

Stulle wheat and cheese.

2009-05-06T19:08:00.000-07:00

The fitness of yesteryear is gone just like the body shape from earlier days. Achim Achilles and his team know how to cope superfluous pounds - and explain what they are best run by supposedly hold weight.

Hi Achim,
Have you any advice about weight training and running? I (34, 1.90 meters, 112 pounds) was in earlier days leaner like twice a week around ten kilometers run. Then I properly increased, up to 135 kilograms, and thus the running set. Meanwhile, back down a little weight, and through greater use of sport, particularly the joints by cycling and swimming. Now I would finally run again. Initial attempts, however, ended with a sharp knee pain, which I previously did not have. Is that just the general acclimatization, or am I simply trying too hard and risk to my knee sustained damage? If an investigation at the doctor advised, or should I just rantasten right?
Many greetings from Munich, Markus

AP
Overweight: With long runs to get the bacon

Dear Mark,
it is hard, but the truth is: You should feel like a beginner. Weight and run abstinence have your Astral body added. Our free
Beginners advice and
Training plans will help you determine. Perfidious Motivation: With the weight calculator you can determine how much speed you gain per kilogram lost. Das rockt.
Hau rein! Achim

Hi Markus,
Your problems are two reasons: the unusual stress and harsh conditions. Both can be changed. Stay tuned, runs regularly. At first, choose not to do long distances and also some relief or Gehpausen On. Mute the knees initially not too much, but a signal to them that they regularly endure this burden should be. They will do even better, you know it ever easier to do them - you understand.
Yours sincerely, your clipboard-Karrass

RUNNING COACH KARRASS

Servus,
Almost 30 years ago I once read a book of training plans by Herbert Steffny bought, I always help. There was a formula by which one's optimal weight for running a marathon was calculated. It is based on the BMI (Body Mass Index), the maximum at 20 and ideally a little below. For me (1.69 meters) gives a BMI of 20 at 57 kilograms. Although I can to 58.5 kilos runtertrainieren, but suffers from a certain point the performance noticeably. Just under 59 pounds I walk, experience the best times. Now my question: Is there really a perfect race weight? Can you compare it with thumb formulas, and how big is the variable area?
Thanks in advance, msh

Servus,
the problem of good Steffny is that he is not only in hair issues, but otherwise is still on the stand of his former book is located. This is not bad, because many old wisdom until today. The weight of terror, I believe that when recreational runners, however, more harmful than useful. Once you feel lousy: immediately Stulle wheat and cheese.
Best Regards, aa

Servus,
run should be fun. Sure, with obesity is difficult. But discussions about the ideal weight, I think running for harassment, which one takes pleasure in running. Do you feel comfortable running with you and be satisfied. You yourself will know best what is ideal for you. This is in no book. There is an additional pressure and stress, constantly on the scales to see. Sometimes the urge to lose weight even more difficult to walk! In addition, you need just the marathon also reserves - where do they come from, when the body has nothing to offer. Ganz ehrlich: A new record is not the result of half a kilo less weight. There are other factors crucial.
Serious GrÃ¼ÃŸe, Dein clipboard-Karrass

Hi Achim,
what is truth to the story that runs more slowly when fat is burned faster than? I CONSUMER yet more calories and more fat if I lived in a half-hour walk ten kilometers, as if I run five kilometers.
Regards, Kalle

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Kalle,
Distance and speed are only one not so important. Who wants to burn fat, you must especially long run. Because first of all, your body uses the carbohydrates quickly available to you in the last few hours you've taken. The fat deposits are only at the collar, if you are longer than 45 minutes walk. Therefore Marathonis make the long runs, you get used to their bodies, fuel from the fat depots to be drawn. Each kilo Wampe bunkert about 11,000 calories. Who now whets too fast, do not keep as long as. And 20 minutes walking with four km / h burns not even a matchstick. So go now to a relaxing three-hour round!
From the sofa, Achim

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

With AC / DC into delirium.

2009-05-05T19:06:00.000-07:00

Poor runner miracle! What to Achim Achilles do? The form is in the bucket, the figure anyway. And styling-moderate, it might also be better. In a race for the infantry Achim wants to bring new self-confidence. The consequences are considerable.

On Sunday morning I had an appearance. I had already set the alarm for the second time with the fist silenced. The fatigue kept me in a trance Sunday - runners-delirium. Why should I ever rbb-thirds of the marathon on the Glienicker bridge start? My need for humiliation was fed, since my training in a 70-year-old had overtaken.

REUTERS
Marathon runner (in London): Good advice via mobile phone

While I was under the blanket my hip throbbing nachspÃ¼rte said suddenly my sunglasses to me. Sunglasses are
the gold chains of the runner. And annoying loudmouth and prollig, but indispensable.

"Make everything else in this race," she knarzte from that chest of drawers, which run nearly two tons of equipment had a home. My sunglasses did not speak often. Actually never. But even though it only had 19,50 Euro tasted, I trusted her.

"What do you mean?" I asked. You did not answer. But Mona. "What's happening?" Growled Surpassing my wife from the pillow. "Nothing," I said. Should I use my wife by speaking Sonnenbrillen report?

What did the glasses only? What can you with a great race differently? At the start, losrennen, burglarize, run the whole curse nonsense, at the three passages to rest with dignity viewers wrestle, then powerless to save the finish. As always.

But my sunglasses without reason had not spoken to me. Perhaps I was chosen for a top performance. So I did everything else.

ACHILLES-NEW BOOK

Normally I come late to the race as possible, make mediocre jokes, imitating a few Stretches, bawl
Start with the songs and whet go, as was the incarnate clipboard behind me. The feeling among hundreds of Brandenburg translated to overtake, doing good. But after two and a half, I have no desire kilometers.

This time do I have 500 meters before the start to tangle robocops mode. No small talk, to run in 30 minutes. I have so far avoided. Why has competition in front of ruin? I plugged the first iPod plugs in their ears. Sound insulation against the whole Gequatsche and whining and GeÃ¤chze and Gefurze. Unfortunately, I had no time, special music to run, but had Monas "Best of Trash" is loaded. When the starting gun crash, ran Coldplay. Exactly not my step rhythm. Then came "I was never in New York." I put myself mentally
AndrÃ© Rieu on one.

Also at the first drinks stand, I followed the Council of the Great sunglasses. Instead of me with the crazies around cups of water to beat, I slowed to walking pace and nuckelte all quiet on the cake with Achims Spezialmix (recipe follows), which I take with me and thoroughly durchgeschÃ¼ttelt had. 20 seconds go. AC / DC gave me "TNT" on the ears. First look at the clock: significantly less than five minutes. Normally I would have this information as proof of my greatness and saved the pace significantly reduced. This not.

Before I run a shaved extensively muscle man in a very physically stressed slip. Previously I would have fallen, with the excuse, not forever airtight packaged meat to want to watch. This time I overhaul. Yes, I can.

WWW.ACHIM-ACHILLES.DE

Abba rages in the ear. "Thank you for the music." Text security force. Mission Tunnelblick. Did Triathlon Olympic champion Jan Frodeno
also said. Just look inside, nothing to remember, are on autopilot. Training retrieve. Small problem: How can you get tails?

Advantage of earplugs is that I myself do not listen. To the startled eyes of the outdated, I see something that bothers me to. Either the music is too loud, I sing with oblique or rÃ¶chele as Reiner Calmund while training. Normally I would withdraw my breathing expectations fall adapt. But who does not hear the noises are his care. I let the air out and just a few flakes, saliva foam equal to.

To that end, I generally tend to fall behind. I would like the other sports do not hurt friends. This time, however. I prefer to. My calf cramp phobia I do not care. Even the music fits. RÃ¶yksopp: "Only this moment". Has perhaps even endorphin
smuggled into my blood? Best Mood in any event, ideal for a couple of followers down, to me at the last minute to overtake. Anyone who wants to succeed knows no friends.

Playground for lunatics.

2009-04-29T19:12:00.000-07:00

The "Strongmanrun" is just hard for guys. Logo, otherwise this would be too "soft run" or "Warmduscherrennen hot. The Achilles Achim-reader Robert Phillip and in any event have dared - and survived. Despite the icy water and deep mud.

The
Strongmanrun in Weeze: 6000 Mad at the start - and I the middle. For this race, it is not necessary, not quite right in his head. A big help is there anyway. At least at the start, in-schmaltzy hit with strobe and fog from the machine, one suspects, as it has appeared here.

Fisherman's Friend
Strongmanrun in Weeze: 6000 Mad at the start

Of the 5925 runners started according to official figures, reaching the 4624 target, 1301 runners stayed on the track. I make no rules, what you should do and leave, but who at this event logs should be two things in mind:

1. You have a couple of times from one to two meters high jump on hard ground. For some this led to bone fractures.

ACHILLES-NEW BOOK

2. The route is 18 kilometers long, and large parts run through mud and sand. Everyone who plays with the thought that next year mitzulaufen should predict at least a half-marathon brought to an end.

We come to the races. First Mileage: forest, muddy ground, the field of participants ever dams, it is difficult to find his rhythm. After the first obstacle will scan the field. Forest recovery, the music booms through the branches. It goes back to the start-finish. Just two more obstacles, then from the Zuschauerpulk. The applause is doing really good.

Obstacle cobweb: concentration is required. After crawling through tires and climb further. With a crooked rail and into the gravel pit. Five kilometers are managed. Well, it goes through mud and sand. Dammed water in my shoes, your feet freeze. I feel each individual grain of sand. I remember how much I hate running on sand.

It is out of the sand pit and back to forest. When I was at the new ground was used, waiting the next hole excavator. I myself fall into the waves and start to swim - it is freezing cold. Two trains, I believe more is not enough. I decide, rather like all the others along the embankment to wade. I think: "Stark's: yes, of life: no."

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

The feet hurt with every step, the thighs, I feel no more. Is everything not up on the mud hill. I'm hardly high. Downside is limited to the rear. About my clothes, I am not worried, because after the next Wasserakt they are clean. This time the water reaches up to the waist. This is sufficient to cleanly and easily undercooled more marked. And once again, and again purely out of the gravel pit. The last obstacle is at: It goes beyond Strohballen Direction Home. The second round begins. This wait for other obstructions. Slowly it is exhausting. Unfortunately, there is no pre-round meals more, and the roads are always muddy and poor. After all, now makes my condition and I felt overhaul many runners. Once out of the gravel pit, up to the airport and down through the target. Phew!

First, what to eat and drink and then get out the wet stuff. Unfortunately I forget a warm jacket einzupacken. Luckily, I parked in the sun, and the car is heated up. Heat! Finally! That was a great run and a great experience. How it looks like next year, I know not yet.

Phillip Left

I, the hechelnde climate killer.

2009-04-28T19:10:00.000-07:00

What a shock: Ã–kosÃ¼nder runners are. You hecheln the earth to collapse and contaminate the world, according to new studies as much CO2 as it hardly could have believed possible. Achim Achilles knows what to do now is: think globally, locally run!

I'm a pig climate. Because I Hechler.

I have no problem, but my running partner Klaus-Heinrich. Whenever we Sundays against my will the inhuman 80 m altitude difference of Teufelsberg fit into our course, he says that I should stop rÃ¶cheln, which is bad for the climate.

The runner now produces waste heat and greenhouse times, and certainly on the hillside. And what should I do in order to save the world?

DPA
Hamburg Marathon: ceasing to breathe?

I'm back down to roll?

Stopping to breathe?

Absolutely never again hecheln?

How would I use the pregnancy rate then stood?

If I do not run, I am also going thick as a Walker. And overweight are also toxic for the environment. They eat more and need more energy for transportation. Other hand, they do not need so much water in the bathtub.

Thick non-runners, or thinner Renner halbdicker average --
the carbon dioxide production keeps them together.

Runners still produce healthier kind on their greenhouse gas, about 25 percent more as a golfer or related stockgestÃ¼tzte Sports Cast. Because the pulse and heartbeat hardly increase does not affect the breathing shallow. StÃ¶ckchen Sport has an eco-balance as the Wachkoma. Hardly go golfing or Walker but her favorite job, the Transportiertwerden, the climate will be charged: 20 kilometers to and departure from the two-ton truck and a terrain vertilgter quintals imported bananas from South America to ruin the balance forever.

The rotor tends primarily to eco-piglets, where he packs in the inaugural race. The
Eco-balance of a major marathon is devastating. If last weekend in Hamburg, almost 20,000 Marathonis 25 grams of carbon dioxide per kilometer exhale, there is no more greenhouse gases than four aircraft on the way to New York produce. This is so even.

Marathon Professor Klaus Baum, however, the exhaust of all German Marathonis added, especially in training. Here come more than 15,000 tons of the carbon-emergence of a village with 1500 inhabitants.

ACHILLES-NEW BOOK

The average German citizen in the year produces about ten tons of resources, including oil and numerous battery charges for the GPS device. The incredible cloud magnesium and amino acid-driven gastric Winds of runners in any way, dive computer on climate, however, volume is likely at least one polar cap on the conscience.

The problem, however, are not the masochistic marathon and its participants. As with any large event, the players make less than the dirt around the millions.

Formula 1 would be a blitz clean sport, if only 20 autistic people in the district lead. Dirty Sport is only 100,000 fans at the Nurburgring rattle. So it is at the marathon: Who his own run at the door starts is an ecologically correct country skiers. Who, however, the plane rises to 42 kilometers to run, which creates a problem. The running shirt with the well-intentioned climate will appeal against global marathon tourism only very limited help.

An ongoing climate problem is that sports comrade of four times a week with the car goes into the forest in order for the New York marathon to train and its protein needs entirely with steaks covers. Largely because of the Furzfreude Friends Rindviecher let meat annually two to three tonnes of carbon dioxide in the world, up to ten times more than a vegetarian, the only carrot nibble from the region. Who even with the wheel for training and travels by public transport to the race that may contribute Greenpeace bodice.

WWW.ACHIM-ACHILLES.DE

It also offers an excellent climate of the excuse to marathon tails. Ask the coach clipboard so infuriatingly friendly, why not in Hamburg, I'm gone, I say not the truth ( "do not feel like training"), but simply: "Nee du, in principle, totally happy. But that was me by the climate balance really damaging to her. "

An argument like a sock runners - because notice nothing more.

Instead, I am on a Sunday with the S-Bahn to the Wannsee and then drove with the wheel on to the Glienicker Bridge, to start from the third marathon, which is only a good hour mean carbon dioxide production. Because the sport can still be friends with her best from Hamburg specify - ecologically uneinholbar I'm ahead.

Participate and climate saving: On
Achim-Achilles.de

runners to sign the "Protocol of Achilles" and explain what they waive for the climate.

Upgrading of equipment.

2009-04-24T19:10:00.000-07:00

Pulse meters, GPS transmitters, dazzling legs Dress: Who takes his hobby seriously, who invests. Achim Achilles-reader
Peter patella shows what the runners of today need - or need to believe. A stroll through the colorful world of expensive equipment running.

Sport is not only murder, but in most cases still be very expensive. Gyms and sports clubs happige require contributions. Mountain bikes or road bikes for 1500 euros, the beginner class. And golf, scuba diving and horseback riding in the year cost more anyway, as many of Hartz IV recipients for life.

AFP
Runner in full gear: vast sums for the equipment

When running, it is hardly different. This theory sounds tempting inexpensive: The ability to run is in every one of us, if he is healthy. It takes just a nice route, a bit of motivation, an old training pants and a few dusty sneakers, it's already happening.

So I have in any case before some 25 years ago. At my time it ran in the shoe unit "Samba" a major sporting goods manufacturer. Here's a Schlabbes cotton trousers and a thick sweatshirt. Who emphasis laid on his appearance, had a sweat band around. Eighties flat.

ACHILLES-NEW BOOK

Today is running a popular number one. We need no longer be ashamed of if you know when Hecheln through the forest is seen. At the party SmallTalk issue is the icebreaker. Everyone knows his km cut its tracks, its Trainingspuls. And with the discovery of the sport by better-paid consumer-friendly, the scene changed. Above all the equipment. "Equipment" is in vogue.

Previously presented a pair of sneakers for different sports: running, soccer, indoor sports or even gymnastics. One could even in their leisure wear. Meanwhile, it is unthinkable that the same bounds for multiple purposes. Same shoes now more of a prescription item.

With a bag full of expired slipper, which is essential to determine the operating behavior, going to
Running shoe specialists. The course will take place, that it is high time for at least one new pair. Better would be two or three. Different floor coverings, different weather, and also wants to be trained FuÃŸmuskulatur.

A touch of old people

But before the right shoe is the treadmill analysis. The seller wire (Marathon best time 2:41 hours) fachsimpelt on training and competition, after intensive consultation is the perfect footwear found. The next race is coming! But why feel the alleged violator miracle on the first round of training just as hard and stiff at? Anyway, just ignore it.

If you work from the ankle upwards, falls quickly to the next innovation in the eye: Sooner runners wore white cotton socks that are in the 10-pack purchased. After washing, they were either too narrow, too short or the federal government ausgeleiert. Now, there are socks that are more expensive than running past some days. The amateur athlete takes on 50-euro-compression stockings, which look like a hospital or nursing home.

Just a few years ago I would have myself in the living room ashamed, a barrel to wear trousers. Today, the tight-fitting stretch-leg dress constant companion on the practice round. Even before the colorful designs, I do not shrink back.

Grotesk is it in the accessories. If you come in winter to meet people that look like a mix of miners, and American Autobahnmeisterei decorated Christmas trees, please be lenient. Usually, this is a cackling ladies sitting in the evening Nordic walking tour.

GPS Klotz leg

Few men are better those who believe that every step is done by means of electronic data must be documented. After the run they squat in front of the computer and try to connect the interface between the PC and pulse-computer with the GPS speedometer built on ankles. Finally, the Pulskurve its four-kilometer LÃ¤ufchens printed and in the training kit will be filed.

WWW.ACHIM-ACHILLES.DE

These runners can be seen on the black block GPS on the shoe. In addition, an arm angles it odd to - in order to run the computer on your wrist, the current data to control. A arythmic beeps that her heart rate too high or too low. If anything they hear. Indeed, this kind of happy runners while an iPod with a virtual trainer to run the ears, which always has something new bids intervals.

These types of runners seem constantly from starvation or dehydration imminent threat. Or both. Anders is not to explain why they elastic belts, called "Fuel Belts, calorie-rich foods and beverages carry reserves.

And in rations as if they were a week-long survival training in Siberia that could have been before.

The crunch in the knee.

2009-04-22T19:10:00.000-07:00

Hard subsoil, overload or bad footwear: knee problems have many causes - but Achim and his team know advice Moreover, the experts explain how quickly one after the intake of antibiotics back into training once may own.

Dear Achim,
I have ten years ago at a strenuous hike in Norway of a strain in my knee suffered. I had a sudden stabbing pain, which mainly showed the descent. Until then, I had regularly done endurance sports, which I unfortunately had to abandon. The cause of knee problems was never found. Some time ago I'm fun on the beach in the south a bit gejoggt - pain free! But hardly back and running again with the start, were the old familiar pain since. Now I would be interested to know what the cause of this strange knee injury could have been future and what I can do to knee problems.
Jan

AFP
Knee problems: the eternal weakness

Dear Jan,
what the heater when the VW Beetle, is the knee for the runners: the eternal weakness. On
achim-achilles.de can be found under the search word "knee" a lot of information and building of other sports stories of suffering comrades, some of our valued Laufsau.
Get Well wishes Achim

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Dear Jan,
obviously depend on your complaints with the ground during walking or your shoes together. Also, the distance can obviously play a major role. In your description are too many unknown variables to give a concrete answer to. Makes sense in any event to find out whether your knees actually have a structural damage, you are permanently running could prevent. This would I get a MRI (magnetic resonance imaging, Red) study suggest.
Best regards, Dr. Dirk Pajonk

Hi Jan,
if the MRI brings revealing nothing, the only one: to go on a tour to southern Italy from, you search a job near the beach and sand will be runners. Almost a bit jealous of these prospects,
your clipboard-Karrass

ACHIM ROADSIDE

Mandatory deadline for all athletes: From 4 to 13 April runs and reads Achim Achilles in the club Aldiana in Side, Turkey. Presented the latest work "Get running without suffering." Of course, no lack of classics from the depths of the tortured soul runners. Claudia Hille, Germany's best triathlete in the age bracket 40, provides professional training course.

More information is available here. The book is available in blogs shop.

Hello Doc,
since I was a few years ago, from swimming to cycling and running'm changed, I do sport every now and then my knees hurt slices. For some time I have in my fitness program Squats installed. Initially this was almost not at all, because in nearly every crook of one knee knarzte. Then I bend after a few aborted because the Knarzen nothing good could mean. Meanwhile, I create around fifty flexion without my knee noises themselves. Squats really help against the pain in the kneecap? Otherwise, I have my sports program is not changed.
Many greetings from Nuremberg, Jens

Dear Jens,
an important question is whether you think Knarzen pain. If so, you should not always easy to train, but an intensive investigation carried out.
Best regards, Dr. Dirk Pajonk

WWW.ACHIM-ACHILLES.DE

Hi Achim,
after an inflammation of the upper respiratory tract, I have a couple of days taking antibiotics. Now I am already much better. I have no complaints. I realize that I do not like back in full training with the original should be used. My question now is how long I look after the oral use of antibiotics in general should take the time? Can I use one week after the training back to the normal level (even one hour swimming, running three times a total of 50 kilometers, twice cycling about 40 kilometers) to raise?
Schwubi

Dear Schwubi,
an infection of the upper respiratory tract, with an antibiotic treatment, should be no ifs and buts auskuriert be. You otherwise seriously endanger your health.
Best regards, Dr. Dirk Pajonk

RUNNING COACH KARRASS

Schwubi,
the greatest difficulty in runners and athletes of all is probably, in practice patience. It is so clever, after an infection of the body some time to really give. Why risk a relapse, the longer you then still throws off track. One to two days more rest will bring you further than a return to earlier in the training. The ability to omit it and in good conscience to pause is an important element of success.
See you soon, your clipboard-Karrass

Dear Schwubi,
I would both like to Schlaubergern so contradictory - but it would be wrong. Patience, and you continue to write great
Things from your life skiers.
Besten GruÃŸ, Achim

"Go, pinball !".|| On the way to its steel body tortures itself Achim Achilles continue in the pool. And his trainer is merciless. Despite the perfect equipment feels Achim still not a dolphin - rather like a stranded whale. Â Mona has been slow at the gym ball used, the weeks roll by our house. A wife must decide whether they want a man with body voltage or to a fully home. Meanwhile, they are even amused that I every "Tatort" long tried to bÃ¤uchlings on the ball and hands are like feet from the floor to lift. Recently I read in the bouquet swept off the table. I like Tulips not eh. And the ground was finally wiped again. Moreover Mona came to new Floralkapital. DDP Mission Flipper: legs as a tail fin Swimming, rhythmic gymnastics, walking and dogs were for me has always been things, without which it could live well. Since I do private lessons with Heike suppose, everything is different: I feel like the Dolphinarium. My trainer is consistent! with the whistle at the pool and pinball tricks must make. Soon it will reward herring tails to hold, if I by a burning tire'm cracked. Fortunately nobody was looking. Because as the first measure, Heike I missed a nose clip. What Walker's floor, the float is the nose clip - Ausweis LebensuntÃ¼chtigkeit general. Other hand: Who from heaven with a conspicuously large nostrils presented has been reduced with the probability of brace adverse water intrusion. Perhaps the snout clamp holds even an erotic component: oxygen is indeed in some circles as happy times joy accelerator used. ACHILLES-NEW BOOK Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of Achilles-the new book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is available now in a good assortment of ramps and remains in bl! ogs shop. The question "Can you actually run without having to! suffer?

2009-04-21T19:10:00.000-07:00

Top, the summit call!.

2009-04-17T19:16:00.000-07:00

Achilles fan Knut cartilage is a happier runner. Until he learns that not only far and fast, but also can run high. As it could trigger a idiosyncratic Laufuhr power almost to the level of Mount Everest brings, he will aback. That is the height!

Faster, further, higher - these are the athletic goals of every man. Faster I had done it: Tens of kilometers in just over 47 minutes were for me and my age group (M45) okay. Next - also no problem: I ran 25 kilometers with no problems on the piece.

DPA
Mountain runners: Many meters of altitude, a lot of stress

Only later did I have not been on the bill. Why should they? Finally, I am not a runner and mountain climber. Until I am in a Lauftreff on the taste meter in height came from.

The experience, the course not only in length but also in height measured, was also new for me as fascinating. For what is a half marathon on level ground for a short training run of over 250 meters in altitude leads? Exactly: nothing. Especially since the implementation was easy: The offer of a sports watch manufacturer, I know there was a Laufuhr with integrated altimeter.

Problem number one: The good piece should cost about 300 euros. Problem number two: My home is situated 54 meters above the sea blogs, the highest elevation on my master track is 132 meters. Height meters were there only to a limited extent, to collect.

However, I was now angefixt - and it would also be obercool been the runner-Stammtisch with length not only data but also with high-peak Strunz. Remained only the financing.

It was a Wink of fate that only a few days later in a rotor model used the forum of my favorite altimeter was offered. 150 euros the previous owner wanted to have a runner so far in the alpine regions had lived, now had to move into the lowlands and not life with missing data letting Berg wanted to.

ACHILLES-NEW BOOK

I purchased my super-power with three Laufuhr integrated workout programs, 99-fold lap timing, automatic PulsÃ¼berwachung, digital bicycle computer analysis on the PC - and said altimeter.

The instruction manual was thick as a phonebook. After seeing me in the mysteries of imported programming and calibration, I was able to actually for the first mountain and Tallauf start. I never thought that running with an integrated altimeter could be so exciting. And especially so painful. With a fixed view on the display, I stumbled at the first outlet equal to twice roots and landed in the mud. Not bad, the clock was waterproof.

Problems in the evaluation of training programs. I work at home on a Mac, but the clock corresponds exclusively with a PC. In protest of my youngest occupied his PC so I played my data and I am pleased more than 178 meters in altitude at my first trial run.

What followed, however, sprinkled all my ideas about time, space, and especially height. Indeed, shortly after the private sale (no guarantee is clearly yes), adopted at my wound Ruhr the correct calibration, ie the automatic height adjustment.

The result was sporting achievements at the highest, oh what, the highest level. So I started my next training run in the indicated altitude of 7235 meters and reached after less than an hour on the sensational 8167 meters above sea level the goal - a real achievement explosion.

Thus, I had all the light-alpine regions of the earth to leave and was running normal vorgestoÃŸen in areas in which a maximum Reinhold Messner with ice picks or a nordic-walkender Yeti could meet. In short: The altimeter was completely in the bucket.

Fortunately, the service, to whom I sent the clock to repair the part. I was back on the amount. What did not work however, was the electronic analysis of the training course. But it was not on the clock, but to me.

WWW.ACHIM-ACHILLES.DE

Already at the second transfer of data to the PC came to me the results before merkwÃ¼rdig: For my age, I was much too slow (minus 50 percent over the average), much too difficult (supposedly 40 percent overweight), and pulse just before the stroke. And, although I have years of being myself somewhat healthy diet.

I had the midlife crisis suddenly physically ausgezehrt? I barely trust myself, when running the wound Ruhr umzuschnallen - given the devastating results on the computer.

The solution to this riddle sporting seam, when I use the instructions again on hand and took the heading "Personal Data Register" read accurately. Behold: In my clock was still the personal data of the previous stored. The beginning was 20 and weighed ten kilograms less. No wonder then, that I on this basis, at least arithmetically to run Greis mutated.

It is now some time has passed. The personal data have been updated, the altimeter is calibrated. And meanwhile, I arrived there, where I already was: a medieval runners with all the highs and lows.

More readers' stories
Achim-Achilles.de.

Easy, yet very difficult.

2009-04-17T02:20:00.000-07:00

With children, it is not always useful. But that principle to refrain from holding Achim Achilles and Co. exaggerated. Moreover, the experts on what a strange observation, some runners in their companies make.

Dear running experts
I (47 years old, Abitur 1981 Schiller Gymnasium Munster) running since 2005, five days a day 4500 meters (Promenade), but without any special sporting ambition, but simply to get healthy and keep fit. Now my two daughters (seven and ten years old) the desire to me that I have it now and let go. My questions: Is regular running at this age even make sense? What can I expect the girls? What else should I consider?
Already many thanks, Florian

AP
Marathon participants (in Tokyo): Not always a pleasure

Dear Florian,
first of all congratulations on your fine home. We Schilleraner from Munster are the Arabs stallions among amateur runners. But please let the public mind and not under jochen: How politically correct it may be, is that Dad looks after the children, I advise: Three times a week
after our free training plans and running again with the very young playful without clock, time constraints, objectives. KinderkÃ¼mmern practice and is even for a man capable of multitasking too much.
Besten GruÃŸ in the home, Achim

Dear Florian,
This is of course always a question of pace. Children are very well placed, four to five kilometers to run. The most important thing is that they are fun. Maybe yes it starts with a slimmed-down at a distance.
Best regards, Dr. Dirk Pajonk

Florian,
that's great when children and their parents want to do sports. Rejoice. Motivate your girls as you give them success - create a certain distance, a certain tempo run. You agree on a certain number of common race days for which you have yourself something zurÃ¼cknimmst and the joint running in the foreground. Twice per week, okay, the girls will not equal the desire to lose. The pace can be very good children's self-control: You remember when they no longer can. Of course you can because time influence and slow down when they started to get going quickly.
Enthusiastic your clipboard-Karrass

ACHIM ROADSIDE

More information is available here. The book is available in blogs shop.

Hi Achim,
I have five years Muskelfaserriss in the left posterior thigh (medial quite) apply. The old injury hurts, and often leads two to three times per year means that I must cancel a run for miles and hobble home. That annoying, especially since I always forget the cell phone. The competent Laufdoc my confidence can be a lump / scar touch and prescribed me always resinat Voltaren twice a day and one to two week training ban. Furthermore, you can not do anything, he says: no surgery, no injections, no massages, and an amputation was also not helped me. You see things differently? Can you give me any advice on how I get the old injury sustained auskurieren can?
Thanks for your help, Herbert (Porta Westfalica)

Dear Herbert,
normally should be a Muskelfaserriss after five years, no more pain, unless it was a really big Faserriss. My advice after such a long time, therefore, to a magnetic resonance imaging (MRI) to determine what is actually happening.
Best regards, Dr. Dirk Pajonk

SPORTS PHYSICIAN PAJONK

Dirk Pajonk

Hi Herbert,
I do not want to believe that there is nothing to do. You should head to your doctor is not satisfied. It is not the only one in his Porta Westfalica. Another white coat is the versatility of the medicine may be a perhaps not so outlandish idea how the problem should be handled. I think it's worth it.
With best regards, your clipboard-Karrass

Hi Achim,
I have often observed that women are running more often and faster than men's feet, more or less strong throw to the back side. The legs thus dropped in the knee laterally outward abwinkeln when the foot while running from the ground and before the next touchdown of the foot again straight forward step in the direction before / under the body drag. Are these isolated observations, and pure coincidence? Or is there actually biological reasons why this behavior more often observed in women than in men? I would just be interested. Is this somehow detrimental to performance or health? Should I avoid this?
Greetings from Darmstadt, Jo

Hi Jo,
is you have noticed that many women even with the poor Schlenker like a gibbon? Stylistically, we are just guys uneinholbar far forward.
Aesthetic GrÃ¼ÃŸe, Achim

RUNNING COACH KARRASS

Hi Jo,
as far as I can see, there is no scientific studies. A stable and a stable ankle FuÃŸaufsatz is an advantage to pre-emptively to avoid injuries.
Best regards, Dr. Dirk Pajonk

Jo,
Observer-old women! Is it beautiful, such a womanly movement. Walking styles can be perfectly correct, and influence, whether for men or women - always with the goal of better or run faster and injuries. Important to us at hobby runners, however, that we are running more comfortable and we do not bend.
Love your clipboard-Karrass

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Torpedoes against seahorses.

2009-04-14T19:12:00.000-07:00

Ambitious is not particularly Achim Achilles, all the more Eitler. And therefore take the criticism of our swimming teacher wonders runners to Mark. Sure, he therefore properly in the pelvis makes alarm. The result, however, is still suboptimal.

Whoever in grassroots mediocrity nests, which has learned to enjoy the smallest triumphs. What I like to walk no longer a gift, brings the swimming success experiences. First, the fact that the drift in the water visible positive impact on the cleanliness of fingernails and FuÃŸnÃ¤geln than the Herumhechten
im Grunewald.

AP
Swimmers Interior: elegance that comes from inside

In addition, the stabilized retaining apparatus: Each spring crept countless Zipperlein the leg up, and as reliable as the highest form materialize. This year is the power explosion is also waiting, but does run significantly less pain.

Above all, however, offers the beginner swimming those wonderful drug called recognition. Waves of gratitude flowed through my body free steel, as
Trainer Heike me in my ninth participation in the swim training zuraunte: "Achim, you swim today at the second train." Sure, they wanted to see me suffer. I had my luck but hardly believe. I had been promoted by the group "Dead Man" to the "seahorse".

ACHILLES-NEW BOOK

I toiled me, my scornful glances for rail-to-curb, and pondered, in which I move the cardboard round swimwear-Patch gebunkert previously had. The seahorses welcomed me with amused expressions. "Then you hang times back off," said a stocky MittfÃ¼nfzigerin and shot like a torpedo into the Russian Cloudy.

I saw the other side of the carriage on a train, it was not about speed but about bare survival. In contrast Zweiern began training as a Navy Seal: Here is tummelten lackluster Altstars and Ã¼bermotivierter offspring. The "Mission Flipper" came into their inhuman phase.

"Today, my evil twin sister, the training," said Heike spitefully, even before I train with a half lap behind at the edge gejapst came. It sounded like a good joke medium. But unfortunately it was not. The diabolical program: four 200 meters, of which 50 meters per dolphin, back crawl stroke and leg Kraul normal, with a few breaths. None of this I almost mastered.

Each abdominal clapping from the three-meter board looks elegant than my dolphin, my leg Kraul shock is so weak that I was the smallest oncoming wave back to the brink raises. Now I know how fish cutter feel, especially if they are a prallvoll with trawl herring behind him.

Thick as Teewurst quoll
the lactate through my veins. In order to allow time to air snapping to win, I reviewed before the final lap extensively the seat of my swimming goggles. Of course, I had purchased the most expensive. Schneller made me Mistding not, but it cut deep into my tears sacks and emphasized the eyes and two days later on allerliebst.

In a rare moment of charity waved trainer Heike me. While the others quickly moved their trains, I had to physically separate criticism. "Your hips," said Heike. How hip? The word was to me only in combination with "steak" likeable. I had one, but it was I do not care.

Swimmers need arms, legs runners need, but no man needs hips. Those things are covered by the implant industry talked up a status symbol, so that premium seniors on the Crusaders with their new Turbo articulated to. I think any case for hips overestimated. Heike not.

WWW.ACHIM-ACHILLES.DE

"Your hips schlackert," said my trainer strictly. Prima. Finally a new problem, which I yet knew that I had it. This was followed by a lecture on the power of hip and pelvic floor, for body tension, drive forward and straight - all properties, without which I am a runner for life was well ausgekommen.

War of the pelvic floor is not already a purely female body? I had certainly not, because I had never been hurt enough. And what never hurts, does not exist. Heike however insisted that even in my inmost a pelvic slumbered. But, says the old proverb athlete does not mean that you do not awaken sleeping pelvic floor is?

Heike knew no mercy and ordered extra training at home on the gym ball. Unfortunately, I had the last SperrmÃ¼ll recently, because he only stood in your way. Mona would be happy if I have a new giant balloon ankÃ¤me. This time, however, I had an excellent Declaration: My new friend, the pelvic floor, needed attention.

Burn, brother, burning!.

2009-04-10T19:06:00.000-07:00

Achilles is hard-reader Marc Bischoff is not enough. It must be super hard. Or has the Laufsau but overestimated? In his book, in any event, the athlete also reported on the experiences not so pleasing Art

"Finalgon extra strong," said the doctor, guru of the bones Laufsau. "Three times a day and then thinly applied thoroughly wash your hands." With these words he pushed me out of the treatment room, but my ears were already on passage.

REUTERS
Marathon participants (in Paris): Full deployment

The interval training on Monday was lost as expected: The first 100 meters, I came before me as Uta Pippig and then as Dr. House: A couple of colorful pills would have been not bad, just a pinch of nitrous oxide from the local pharmacy, and a walking stick was vital. On the way back from the stadium, I heard him rÃ¶cheln my meniscus crumbles.

So I left the doctor's office and headed straight to the place of me the past few months for a second home was at the pharmacy marketplace. "After using good hand washing," I also urged the pharmacist, while I lost the Arsenal from Umckaloabo, Apple cider vinegar capsules and dwarf pine considered: Mickey Mouse-doping for casual athletes as Laufsau.

ACHILLES-book

Marc Bischoff
"Run, du Sau! --
Stories of running "
Shaker Media, 112 pages, 9.90 euros

Marc "Laufsau" Bischoff, born in 1967, writes in his book on halbseidene Sports Physicians, dÃ¶ner with noodles and delicate runs. Who likes Achim Achilles, the Laufsau love.

A few hours later the children were in bed, and rubbed devotedly Laufsau finger-thick strands of sport in the ointment rebel knee, while the wife put the clothes together. While the debate with a good book armed ascended the bedroom, once I threw the computer at the office to the lost hour of interval training for.

When writing, I rubbed out a few times absentminded tired eyes and felt an immediate and vigorous thresholds burning. The ointment did so their impact. Unfortunately not quite as defined by the user. Not much if one of the watery eyes verquollenen aside, but I would have to be warned.

In family is strict Laufsau seat Pinkel bid, and usually keep the members of the household that, while son number 2 is as easy as doing diaper makers. I do not know precisely what the devil I rode today, but before bedtime I had standing water can.

Hardly, I began with the activities otherwise prohibited below, it was boiling hot to me, that perhaps no idea is too clever. Too late, it burned like hell. I rushed with lowered pants to sink.

For the first time I was glad that we do not have a bathroom with daylight, because the neighbors had the following scene to see, I would no longer work with a fine for a misdemeanor like this come. But soap and scrubbing everything in delicate body nothing helped. Or was it perhaps because of it?

I studied the instructions for use of the drug. It was to read: "What precautions must be observed? Enhanced skin blood flow and possibly slight transient itching or burning at the application site can occur. Accidently or too much Finalgon applied ointment is extra strong with skin lotion or cooking oil can be removed."

ACHIM ROADSIDE

More information is available here. The book is available in blogs shop.

I was itching in my case not notice, but increased skin blood flow, oh yes, it was pretty clear. But where the hell I got now cooking oil come from? From the kitchen of course. So I crept furtively down the stairs.

The kitchen has a window but, unfortunately - in this case - one on the road. Every time a car passed, I am terrified crouching behind the sink to the ground. My God, it was embarrassing, I came before me, as a teenager. The last rites nothing helped, worked the ointment as described above: skin, muscles and tissues have been supplied with a long time.

Only hours later, it was better. Since then, I know why it was medication for that "huge adverse reactions to eating this leaflet go to your doctor and pharmacist." Or something.

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

The Date with the Aqua-Domina.

2009-04-07T19:10:00.000-07:00

The aim is clear, the way is cruel: Achim Achilles like a torso made of steel, but that he must suffer. The swimming coach is a relentless Schinderin - and the wonders of our runners an erosion. Since only helps to fight and pinball think.

Women talk to me quite often. And certainly not nice. If anything, they raunzen, the butcher, if I vordrÃ¤ngele. Mona had already
charming days. All the more perplexed I was when my close Heike looking specifically at the gym, I trust, whose large tub at our school used to "Teaching" was told - an interesting euphemism for "small" and "verkeimt". Why now smiled at me from the Heike Beck edge to?

Getty Images
Float: Strong use, great results

She wanted to my body? Rather unlikely. Heike is swimming coach, umschwÃ¤rmt two dozen steel Kraul machines, which do nothing rather than to obey her. She wanted to torture me? Even more. Their sky-blue swimsuit deceived. Among them was a hippopotamus whip. The only sorry I did not, as she gave me the first time, smiles. I had just a few lengths back round the water beaten.

Who usually runs the medium of water has a functional relationship. You can drink it, at least when a mineral drink inside bubbles. One can thus Schlorz rinse, after 90 minutes in the Grunewald stubbornly exotic areas of the body has festgekrallt. For moving water but it is annoying. It slows down and prevents oxygen replenishment. I have no emotional esoteric-water feeling. A spa-tank frightens me, sex on the beach only right. And in the womb I will not return.

But water is good for back, hips, knees, all the broken parts and runners to train
Muscles of the legs beyond. Aesthetically, the skiers in itself was a disaster: two relatively decent legs, but only where Leptosomen-Gebimsel attached. So I had my
Winter decreed a float.

ACHIM ROADSIDE

More information is available here. The book is available in blogs shop.

Finally a spring training without a conditional Knorz in the joints and also the prospect of something like figure. The eye is yes with. So starting the "Mission Flipper." I would only stop when Mona little tribute to my upper body loses. That she had in the last three months, however, not yet done so. No matter.

Despite growing discontent I bravely jumped into the pool, whose water, depending on the weekday and time was extremely varied, from relatively clear to very cloudy. I talked to me, that it was light, although I do not Ahmed's statement from the head wanted. Ahmed, the beverage shop of my confidence, trained up in the iron Heinis. I always thought he would not on religious grounds in the pool rise. But it was much easier. "Suppose you times 60 Grandmas in the aqua-gym - and the water after you take into your mouth?"

My faith in the cleansing power of chlorine is boundless. Heike and their men survived the inferno schwappende even several times a week. And today, I was the middle of the rail link to the outside, where Theo Lingen migrant swimmers have been deported, the reserve for Treibsand in skin bags - just as I halt. Foreign rights were the flippers. Because I wanted out.

Training at Heike has exactly three drawbacks: It takes one hour, there are hardly any breaks and is always behind such a braggart angepaddelt, which acts as he could easily overtake when the narrow lanes are only allowed. Heike training is real and felt no training, what I said in the first few seconds, got to feel. "300 Warm up loose" gellte her command. 300? That was my daily workload. Okay. I drosch impressively in the manure so that the others would also use my.

WWW.ACHIM-ACHILLES.DE

At the end of the Warm up, I was as good as at the end, ready for Pilates. But the Aqua-Domina not let me. "Armzug just left, only right back." 25 meters long can be mistaken, especially if you are persistent and insidious veratmet drowned.

With perceived three liters of water in the stomach, the emphasis is suboptimal. The others joked on the edge long ago, when I was finally driven. "So, the whole thing and now eight time Achim only six," Heike demanded. She smiled, I hechelte. What was humiliating: The Last to arrive or just the Barbie-training program to have?

The oxygen drove me to delirium. Swimming at Heike is a permanent Nahtod experience. Briefly, I had suspected that Mona, Heike and Mrs. Malzahn are the same person. The Feminat had finally taken power, even in Teaching. But so easy, I would not give up. Flipper was always a way.

Snout, Kassandra!.

2009-04-03T19:14:00.000-07:00

The underpants slips, the fat pads bounce: Runners make their clothes are often a bad figure. Achim Achilles-reader
Knut cartilage, therefore, a small laundry Advisor written. For the motivated Moppel Chen Charlotte, there will be nearly half marathon with the goal.

I schwant during Saturday's visit to grandfather's evil. If the Lord 57 years earlier when walking through the city faster than I can with me something is not right. Also my appetite is rather moderate. My grandfather is in his ears: "You eat nothing." Strange that I still felt 30 times a day on the quiet village must, from the long dialogue with the KloschÃ¼ssel in the middle of the night all alone. From nothing comes but nothing else. The digestive tract, one of the last mysteries of mankind.

REUTERS
Women in marathon illness before the finish

The doctor visit on Monday confirmed the worst to me then: Yes, I'm sick. With all the trimmings: antibiotic official sick leave, succession studies. "And when can I play sport?" I asked the doctor. Understanding Glotze lot. Presumably, the white coat are expected to torment me more pressing issues. "If you are healthy again," he replies. "And when I'm well again?" I asked. "Come back on Thursday, then we see further."

CHARLOTTE AND THE HALF MARATHON

Charlotte is almost 30, a little too thick in the school and was always the last one. Jogging? Only to the bus not to miss. But now she has a big target: From zero to 21.1 kilometers in four months. Next weekend in Berlin is in the first half marathon.
On-Achilles.de Achim has her way there described.

I will not continue, but continue to run. I must have a training plan to comply. Soon is my first half marathon. The buffer week for diseases I have a cold for the beginning of January verpulvert. Through a long pause, my whole plan at risk.

I think of all the Cassandras in my environment, from the beginning I predicted that a half marathon in April for me to come early. I see her compassionate eyes, if I fail.

And Ute has known better anyway. The student with me, is the beginning of 20, very slim and athletic, muscular upper arms. Besides, I see Ute rather stocky and elefantÃ¶s from. While they fairylike from the University buildings to the S-Bahn floats, I Trotte gravely beside her, and feel at every step, as my thighs rub against each other and slowly but surely the jeans porous scratch. Would Ute losrennen and I together, it would probably have me at the first corner like this fly. But Ute says regarding Half Marathon: "So 15 kilometers has always been my absolute maximum. More, I could never create."

If the only Ute least would be the so-reacted. But all my friends think so. Although they have more running experience than I, they claim, in no case more than 15 kilometers to create. So far no one has very loud - but they could actually be the same tattoo on the forehead: "No, you can not, which do you ever! Guck dich doch mal at. Prust You already going on. It must be a crazy idea Silvester been. " The worst thing is: It's true actually.

ACHIM ROADSIDE

More information is available here. The book is available in blogs shop.

There will also no answers like: "But I was sick two weeks in between, otherwise I would have done it!" There are no excuses, there is only yes or no, black or white, or arriving up. Since I have now.

At least the sick leave is soon done and I can return to work and in the university. On the way there, I dare wanton and a short sprint from the S-Bahn to the Institute. After half a minute rasselt of breath and I am at a house wall hold. Au weia, the doctor had to ban his sport but legal. Now is definitely the hard condition antrainierte gone again and I must start again from scratch. And so shortly before the start! Panting, I drag myself into the auditorium. The half-marathon with just tell me no more. Maybe it's all forgotten again.

Charlotte

Treadmill into the void.

2009-04-01T19:10:00.000-07:00

Natural or studio? Also on the treadmill can be properly trained. But only if one has the right shoes. Achim Achilles and Co. do not believe in quick successes that go long term, always to the detriment of health.

Hi Achim,
I would like to know whether when walking on the treadmill to the correct footwear shall be ensured. Since the 50-minute walk on Monday with normal sneakers, I feel a kind of stretching on the right ankle. If the shoes on the wrong subject?
Regards, Johanna Berlin

DPA
Walking machine "Jena Walker: None fatigue

Dear Johanna,
buy you a couple of decent running shoes, you besorgs
a good training schedule, read our
Beginner Tips and run properly. This saves time and helps to form all over the Walkerei.
Besten GruÃŸ, Achim

Dear Johanna,
obviously plays the right shoes and running on the treadmill an important role. 50 minutes in a perhaps unstable shoe can definitely trigger the symptoms.
Best regards, Dr. Dirk Pajonk

Hi Johanna,
du machst ja certainly no difference between swimming and bathing: You have determined in both cases the same swimsuit.
With sporty greetings, your clipboard-Karrass

Dear Achilles team,
a few weeks since I train in a gym on the treadmill. My clipboard Training plans can now see, however, increase runs before. Can I also make on the treadmill? Or does it not? Sure, someday I have before, even in the very nature to run. But the gear into the studio currently has several advantages for me: In the vicinity of the job, I can also do strength training.
Thanks, Antonio

Dear Antonio,
I personally am an absolute fan of walking in nature. But of course you can also increase your on the treadmill to make.
Best regards, Dr. Dirk Pajonk

Dear Antonio,
it is certainly a matter of practice, but also on the treadmill increases are possible. If you feel insecure but let it be. Then make a few casual alternative motor runs 45 to 60 seconds, where you can control tempo better.
Your clipboard coach

RUNNING COACH KARRASS

Hi Achilles,
two and a half years I have (26 years, 182 centimeters, 68 kilograms) during football ruined my ankle. The swelling was enormous, the pain was awful. I was about two weeks with a damaged foot not occur. The orthopedist said that I have probably done everything broke, it broke what to do there.

With the X-ray, he could make no precise indication of what exactly has been violated. He gave me a splint, and that's it. A physiotherapist (at which I was not in treatment) said that the Syndesmoseband could be torn and thus was not too fun.

Since the accident, the foot is no longer that he had time. He is awkward, the ankle is thicker than on the other foot and by prolonged exposure (lots of standing, a lot of walking), he sometimes hurt. Since a few months ago I timidly with the running started. Each time with a special asset, which is not exactly pleasant to wear. What do you mean, should I simply run the foot treated? Or what should I do to the foot is not broken even more to make? The fear that something could still happen, in addition to paralyze.
Sports Greetings, Caspar

ACHIM ROADSIDE

Mandatory date for the run-north: National runner Achim Achilles read from his latest book "Learn to walk without suffering." Of course, none are not even the classics from the depths of the tortured soul runners. On Thursday, 2 April, at Thalia in Hamburg, Europa Passage, Ballindamm 40, around 20:15 clock (after training). Entrance six euros. In addition, there are walking and laughing under the palms: From 4 to 13 April runs and reads in the Achilles Club Aldiana in Side, Turkey. Claudia Hille, Germany's best triathlete in the age bracket 40, provides professional training course.

More information is available here. The book is available in blogs shop.

Dear Caspar,
two and a half years after the accident and still pain - this is really not tolerable. Just can continue to run existing Vorschaden might deteriorate further. It is important that you get security, what's really going on. To do this you need a MRI scan (magnetic resonance imaging).
Best regards, Dr. Dirk Pajonk

Hi Caspar,
you ask yes our health care to the test: Since your doctor diagnosed a total loss and dismisses you with a simple rail - very strange. If indeed so much was broken, then it is due to the modesty of therapy is certainly not everything is healed, as it should be. The result now you feel sorry.

Nevertheless, I believe that movement and slow-growing burden - for example by walking - the foot does not hurt. Get advice from an orthopedist, which running shoe is suitable for you and whether you might need deposits. At the same time you should be through alternative exercises sufficient flexibility and strength of the foot develop - your well-known physiotherapist can give you some methods to show.
All the best, your clipboard-Karrass

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Railways move in hell.

2009-03-31T19:12:00.000-07:00

The partners are hungry, so even to lose pounds: The plan by Achim Achilles was as simple as perfectly - and failed mercilessly. Instead, it ventures into the wonders of our runners in the hated swimming. Here vain to drive him into a model athlete solid chlorine depression.

For weeks, I try to Mona on a diet to move. The Professional Association of German internist has found that the men automatically lose weight, if the wife is once again back in the bikini hungry. Finally, a painless method for the hobby runner to near the race to get weight. Thinning is
yes our true motivation.

DPA
Archenemy body balance: If only the partner showed more discipline

Because my wife is unfortunately spell is not ready for me to starve, do I need a little motivation. Of course, I could direct the way to go gate, with a toxic compliments such as "treasure, so you like me Proper much better." This would have the pleasant accompanying effect that they never again would talk with me, I am also no longer constantly herumkommandierte.

With regard to the psyche of the children I decide, however, for the elegant Konter. Therefore I will their next physical attack, verbal wait a few things on which women really reliable. I have only my favorite underpants rise, a protest against the textile underwear advertising Italian footballers. The Protzmann stuff their panties porn guaranteed with a weekend edition of the "Gazzetta dello Sport" from. How else to explain such bulges? Especially in times of crisis I regard it as a patriotic duty to a large German Doppelripp to confess. DÃ¤chten all like me, would not Schiesser before the bankruptcy.

ACHIM ROADSIDE

More information is available here. The book is available in blogs shop.

Mona is no patriot, but simply aesthetically driven. "When you throw that thing away at last?" Asks them lurking. I watch questioningly, even though I know exactly what it says. My wife suggests the gods with the body Kajalstift to my middle. "German quality product, I declare," comfortable, indestructible, timeless in fashionable navy blue ... " - "... And grottenhÃ¤sslich," added Mona uninvited. Hurray, the Konter chance. "My underwear cuts in any case not a" I notice in passing. Mona twisted in front of the mirror, lugt over the shoulder and asks lurking: "My example?"

My painfully long pause is already enough answer. "That is certainly, if they are wearing something ausgeleierter" I say in my caring Art Mona blushes in silent rage. She thinks about how she gave me the most painful torture could. But who would then bring down the garbage? My plan goes wrong in any case. Instead of relying on a few pounds to be separated, my wife accuses expensive underwear in the trash and calls for a more generously endowed underwear-rescue from me.

Crap. No diet in sight. So yet again sports. Swimming seems to me today as a shortest TrainingsÃ¼bel: After a half hour I am so flat that I'm barely into the sauna to create. Back home, I still perceived sporting two hours behind me. The path on the shower to the pool means incessant discrimination. Men look at least as derogatory to their peers as the ladies next door. Baucheinziehen is still a good exercise to the lung volume to train.

WWW.ACHIM-ACHILLES.DE

At the pool is running the gauntlet of the worse. Four out of five right lanes are filled floats. Am I paranoid, just because I think that the Heinis me look at the breath and dive again grinning? I let myself into the freedom train plop, in the quiet hope with which the two ladies Platsch distribute, in slow-motion sports preventing breast ambitious.

Envious eyes on the swimmer next door. Braggarts miserable, no question, but the runners ahead of all optically. Whoever merely whets the block, has a relatively stramme stilts, but it bears the most bizarre body shapes, from barrel to match on pear. Bad-tempered, I whip the water. If I'm already not fast, I want at least these superfluous element punish the halfway between me and elegant advancement swashes. While I painstakingly fight for a train, take the next Streber loose twice as quickly.

After ten minutes I was suffering depression of chlorine and leave me notes in the margin. A gentle voice sounds from the top: "Do not even get involved with us?" A PersÃ¶nchen with glasses looks on with mild severity me down. "Ã–H, pfm," I say. At that moment, my new life started as a pinball. It would be cruel.

Liquid, not frozen.

2009-03-27T19:12:00.000-07:00

Short pleasure: Who the running for other sports such as skating is unfaithful, is sometimes punished with injuries. But even then you can fithalten know Achim and his team - but not frozen, but in liquid water.

Dear Achim and team
I'm in the exuberance of emotion relationship work even sports (skating) and I had broken my wrist. As a result, I was with a titanium plate upgraded. My orthopedist advised to run a break of six weeks. In addition, the OP my thumb tendon adopted, so that I will in the near future to a tendon transfer from the finger may recruit, with six weeks of plaster. Also during this time I will not run. If the period is not excessively long, and alternatively, what can I do so that my condition is not fully adopted?
Many greetings, the more desperate Kathrin

DPA
Ice skating: Beautiful and dangerous

Dear Kathrin,
Titanium does not corrode, so water sports is certainly not wrong. Many professionals go to rehab bauch deep into the water and walk through the floods. Generally, any activity in H2O in a gain,
as you learn from us.
Besten GruÃŸ, Achim

Dear Kathrin,
obviously knows the treating physician and operating the best decision about the type of injury and surgery. Therefore you should take his opinion seriously. A further inquiry is worthwhile, nonetheless, because normally a wrist after surgery and completed wound healing load stable. Fit you can hold, for example on a bicycle ergometer without you hands on the handlebars lay.
Best regards, Dr. Dirk Pajonk

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Hi Kathrin,
erstmal first well and a speedy healing process. I think that your orthopedist on the safe side, by giving you such a long break over prescribed - in accordance with the motto: Anyone who falls ... I guess it is driving the concern that you are running on the damaged hand fall. Our international defender Philip Lahm knows the problem and showed us at the World Cup, his remarkable skills in Rolling fall hazard. Did you also? If not, listen to what the doctor says. Otherwise, get the permission to be allowed to run.
All the best, your clipboard-Karrass

Dear Kathrin,
Walken should go without sticks. You arms.
Compassionate, Achim

Dear Achim,
Now I have time to ask a question: I (36 years old, 1.70 meters) had already three marathons (2004 to 2006) behind me and plan to have this year, another to deny (under four hours). The will take place in May and I've just started with the training. Unfortunately, I have just the Squash (for compensation) a very painful pulled muscle in the posterior thigh apply, after ten days in the groin (probably Adduktoren) is migrating. I can only walk very slowly so it does not tweaks. I also while sitting still sometimes pain on one side of the Hinterns. Do you have something cool or warm, so it heals better? What can I do? And it is true that a strain can rauslaufen? How can I make my training that I now can fully Right?
Interrogates expectantly, Almut

RUNNING COACH KARRASS

About 10,000 meters was Jens KarraÃŸ once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Almut love,
unfortunately can not be a strain "rauslaufen" - so what do heal. For muscular injuries in the acute phase it is worthwhile to cool, after ten days, then heat is good, so the metabolism is stimulated. Running in absolute pain-free area is in order.
Best regards, Dr. Dirk Pajonk

Hallo Almut,
Patience is one of the main rotor virtues - and above all you need to have in case of injuries. It makes no sense to constantly test whether the strain is gone already. Use your energy for the healing process. And then again at the possible training you should be cautious start and above all, a good endurance training. Peaceful duration runs are good for only freshly recovered muscle and also for your marathon preparation. Increase the workload, only if you feel fit and healthy. How will you fun and success in training and ultimately have the marathon.
Good luck, your clipboard-Karrass

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hello Achim, hello experts
Running belongs rather secondary to my current main sport (strength), but I also play football and believe me now and then with a few rounds at the local municipal fit. For some time, feel my joints when weight curiously, there is no cracking, rather as if the hinges are on a sliding resistance. Long-lasting pain, I had until now no, but as a knee-suffering patient, I would not think that is a disease of this nature was on my shoulders makes wide. Can you help?
GruÃŸ Tim

Dear Tim,
in my early education I have as a young assistant of a nice slogan belongs to my boss: "By telephone, shirt and trousers - no diagnosis." If you're unsure, then please let even physically investigate properly.
Best regards, Dr. Dirk Pajonk

Readers respond

ACHIM ROADSIDE

Mandatory date for the run-north: National runner Achim Achilles read from his latest book "Learn to walk without suffering." Of course, none are not even the classics from the depths of the tortured soul runners. On Thursday, 2 April, at the Thalia in Hamburg, Europa Passage, Ballindamm 40, around 20:15 clock (after training). Entrance six euros.
Running and laughing under palm trees: From 4 to 13 April runs and reads the Achilles Club Aldiana in Side, Turkey. Claudia Hille, Germany's best triathlete in the AK 40, provides professional training course. More information is available here.

Dear Achilles team,
I think the recommendation, with the knee injury to swim, you can not fully provide. Because what people swim, which would otherwise never swim? Breast and not crawl or back. And breaststroke, I would not describe as knieschonend. Or?
Regards, Ute

Dear Ute,
because I give you right: breaststroke, people with wear on the knee is not an advantage, would be better then crawl or backstroke. After all, the water but a large part of the course, gravity, and thus very joints.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de. And get involved in "
Purify yourself fit. "Just in time for Lent Achim Achilles recommends all runners" Seven week without, "the great
Fast action on Achim-Achilles.de.

At night, all runners gray.

2009-03-25T19:12:00.000-07:00

50 kilometers after midnight: How to be best on a night race prepared betrayed Achim Achilles and his team. The experts explain how to use the Biorhythm defying - and why the excitement, stress hormones and tournament atmosphere while may be helpful.

Dear Achim,
I have just engaged in preparing for a 50-kilometer race began. However, this night instead. Can be designed to prepare? Only the evening run? The nights go through? Thanks in advance for the answer!
Pink

DPA
Running at night: Stress hormones keep awake

Dear Rosa,
the best training schemes in the world you find
here. At 50 kilometers, however, it is advisable at some weekends twice a day to train about 25 kilometers in the morning relaxed and ten kilometers slightly faster in the evening.
Have fun, Achim

Dear Rosa,
Of course, it is advantageous if you train mostly at night. Otherwise, I recommend - if it is already a night race to be - get ready well before the normal processes. Your stress hormones keep you in the night already awake.
Dr. Dirk Pajonk

Hi Rosa,
if you're well prepared, is the time of the race really does not matter. For top runners may sometimes be a little different: If an elite runner in Europe in a race in the United States prepared, he has quite the time shift in the eye and simulates the one or other training and race time to time overseas. Basically, you are in good condition trained day and night quite resilient. Sure you can use one or other run even make the evening. But your fitness, the excitement, the atmosphere will race well you get through the night.
Yawning, your clipboard-Karrass

ACHIM ROADSIDE

Mandatory date for the run-north: National runner Achim Achilles read from his latest book "Learn to walk without suffering." Of course, none are not even the classics from the depths of the tortured soul runners. On Thursday, 2 April, at the Thalia in Hamburg, Europa Passage, Ballindamm 40, around 20:15 clock (after training). Entrance six euros.
Running and laughing under palm trees: From 4 to 13 April runs and reads the Achilles Club Aldiana in Side, Turkey. Claudia Hille, Germany's best triathlete in the AK 40, provides professional training course. More information is available here.

Hi Achim,
uphill running is unhealthy for your knees?
Thanks, Mark

Dear Mark,
nee, but for the mood.
GruÃŸ, Achim

Dear Mark,
uphill running is the joints than running downhill.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I walk past two years, sometimes more, sometimes less, and have now and calf pain. The calf is about, so I no longer step, but only can go. Sometimes I walk an hour or more, and I have absolutely no pain. How come? I drive a lot of racing and I have it now and ankle pain.
Sincerely, Alfred

Dear Alfred,
but please eighth times on whether or not the leg pain from the shoes are dependent on which you are wearing. Observe whether it is the combination of cycling and running may be. You drink enough on the days on which symptoms occur? Plays a role in the subsoil on which you run? If all it does not, let it once medically clarified.
Best regards, Dr. Dirk Pajonk

RUNNING COACH KARRASS

Hello Alfred,
perhaps there is a link between cycling and running and calf problems. Foot and pollution on the road bike are - logically - other than running, so that the calf problems quite a reaction can be. I commend you for a long wheel initially only a short run unit, perhaps 30 minutes. The next training course can be longer. Check also whether you have the right footwear. And stretch after cycling and running training can not hurt.
With smooth greeting your clipboard-Karrass

Hi Achim,
I have a very personal question. I am 56 years old, 1.67 meters tall, weigh 56 kilograms and run for about twelve years, now 40 to 50 kilometers a week. 2000 I ran my first marathon. For a year I was suffering - only during the run - having diarrhea with bloody additions. When walking, these symptoms did not give up. There are a colon and Magenblogsung been made - no findings. A large blood has been shown no abnormalities. Also urine and stool examinations have revealed nothing. Last, I am now at a HomÃ¶opathin landed me a high-potency funds were to stand for a week the symptoms removal. For some days, everything is again as before. I am looking very desperate for help! Are there any studies on this? Or other runners who know this problem?
I am grateful for every answer, Rita from Berlin

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Rita,
it sounds all very mysterious to: blood in stool, but no abnormalities in both the stomach and Darmblogsung and in the stool examination? Something must happen so if these symptoms occur. And what is that for a high potency means that the HomÃ¶opathin has? A tip: running and then go to the doctor again and properly examined.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de. And get involved in "Purify yourself fit." Just in time for Lent Achim Achilles recommends all runners "Seven week without," the great
Fast action on Achim-Achilles.de.

The enemy of my nail bed.

2009-03-24T19:16:00.000-07:00

The feet of the runner capital - and that can be acutely threatened. Debt is exceptionally times but not the financial crisis, but a common fungus. Our miracle runner Achim Achilles not spared. And landed promptly in case of exclusion.

Recently when Lauftreff came again Traudl angeschlichen. Traudl is ongoing evidence that regular exercise also no guarantee of grace is. All say that Traudl was really nice. Poisoned compliment. "Nice is the little sister of disgusting," says Patrick, although not a great runner, but is often right. Traudl runs in gebÃ¼ckter PlattfÃ¼ÃŸigkeit as a Ukrainian beet farmer. Had her legs a little less abundant, it could be with her O-legs suspect. And then even nice.

DDP
Barefooted on: What to do against athlete's foot?

In fact, Traudl nuisance. It belongs to that type people who are completely unrestrained by their most private problems tell. Today, unfortunately. "Say Achim," she asked with her megaphone voice, "what are you actually against your athlete's foot?
All runners have athlete's foot. "Traudl is a champion of self-marketing. You know how a woman makes around desirable.

The magical run grienten and colleagues presented their ears. What should we respond? No? Believe eh keiner. No idea? Not much better. Dignity to a tense relationship with my faithful running tools suggest. Yes? Completely excluded. May also 98 by 100 German runners verpilzt around his feet - do not. Say 100 of 100 runners. About specific conditions, one speaks simply not true.

ACHILLES-NEW BOOK

Finally, it is so far: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first of the new Achilles-book. Germany's funniest amateur runners has its columns to a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is now available in well stocked and remains ramps in blogs shop. The question "Can you actually run, without suffering?" Achim usual philosophical answer: "You can, but it is not fun anymore." The 224 pages in the pocketbook is strong Heyne-Verlag and costs 7,95 Euro.

The fact that virtually all suffer, we see already in the advertising. Why does every ICE because the advertisement of "Prostagutt"? Why advertise "Granufink" on ZDF? And why pile up in any pharmacy window Canesten the packs? Of course, so you can show it without much need to explain. The disgusted look of the white coat is perfectly.

I used the Mona technology and countered with a counter-question: "What do you do it?" Traudl sighed: "I've given up." I stared at their shoes with the zartpinken applications. Fortunately, I would never get the opportunity to see what is hidden. "I have tried everything," complained Traudl, ointment, spray, pills. And now he sits still under nail, on three toes. " The enemy in Traudl nail bed - too much information.

"And?" I asked and fought with ascending bloating. "Chemistry is only the pharmacist. I count on the self-healing powers of the body." Have fun. I'm waiting for years on the self-acceleration, Selbstverschlankungs and self-motivating forces in my body. In vain. Exemplary work only the self-fatigue strength.

I decided to delay my toes more time and love to give. Man forgets his feet so easy. They hold the pitch, very distant place on the body to be appropriate. The toes are a physical Sylt, an area on the extreme end, where strange and sometimes annoying creatures clench the trigger spontaneous itching.

ACHIM ROADSIDE

Mandatory date for the run-north: National runner Achim Achilles read from his latest book "Learn to walk without suffering." Of course, none are not even the classics from the depths of the tortured soul runners. On Thursday, 2 April, at the Thalia in Hamburg, Europa Passage, Ballindamm 40, around 20:15 clock (after training). Entrance six euros.
Running and laughing under palm trees: From 4 to 13 April runs and reads the Achilles Club Aldiana in Side, Turkey. Claudia Hille, Germany's best triathlete in the AK 40, provides professional training course. More information is available here.

When I recently with my newfound devotion to toe spaces fÃ¶hnte, Mona came into the bathroom. One can accuse my wife a lot. But their feet are well shot. On our sofa, the infection risk for Tinea Pedis is low. In the shower Mommsenstadion opposed by the fungus lurks in every joint, he can probably now even fall from the ceiling like a tick.

"What are you doing?" Asked Mona skeptical. "Pedicure," I replied, exceptionally truthful. "Have you captured about what? What's that for a spot on your toenail?" I hate allegations, which are disguised as questions. "A print job from the shoe," I said. "Looks like nail fungus," belligerent diagnosed my wife, "slow" we just do not mushroom into the family, let me make you an appointment with the doctor. "

I idiot pushed even further to the slight shadow around the Mona "stain" was called. It was darker. "See" she said. "Slight bruise," I countered, "is gone tomorrow." Mona kramte in medicine cabinet after Canesten. Every time I open the shade that was, he was bigger. I pressed the toe to the ground force. The spot size was doubled. I schwante a life under suspicion fungus. I felt spontaneous social exclusion.

"I renounce alcohol".

2009-03-20T23:20:00.000-07:00

Divine Movement: In an interview with Achim Achilles.de-Bishop Margot KÃ¤ÃŸmann explains why they believe belong together and running, why they are currently fasting and why a fulfilling experience.

Achim-Achilles.de: Ms. KÃ¤ÃŸmann, many readers of
Achim-Achilles.de currently struggling through Lent. Make them courage but once: Why is it worth extent?

DPA
Weintrinkerin: Voluntary abstinence during Lent

KÃ¤ÃŸmann: Fasting brings a chance for a new perspective on life and our world with them. It's about focusing on what is really important in life. Jesus himself went to fasting in the desert in order to clarify its mission, its relationship to God to win. My experience is that for us even today, a fast way.

PERSONAL

DDP

Margot KÃ¤ÃŸmann since 1999 LandesbischÃ¶fin the Evangelical Lutheran Landeskirche Hanover. The 50 - year-old is a mother of four daughters. 2007 she is distinguished by her husband. 2008 was KÃ¤ÃŸmann the Great Federal Cross of Merit.

Achim-Achilles.de: What do you mean exactly?

KÃ¤ÃŸmann: Existential issues in everyday life we often forget can fasts space. How will I live? What makes sense? What does God do for me? Only courage to try it! The experience will enrich you.

Achim-Achilles.de: What are you doing?

KÃ¤ÃŸmann: I renounce alcohol.

Achim-Achilles.de: If you seriously?

KÃ¤ÃŸmann: Yes, I can see at once how much a glass of wine in the evening can be a habit. But I will also not fasting to make law. The old monks had as wonderful exceptions, such as the Sunday Times and "traveling".

Achim-Achilles.de: you are enthusiastic runner. How did it happen?

KÃ¤ÃŸmann: 1986 I had a three-year-old daughter and got twins. I had the feeling that I just sit in the house or move a pram. Running time was for myself and movement in his own rhythm.

Achim-Achilles.de: How often you train?

KÃ¤ÃŸmann: Training I would not call. I run two or three times a week to Maschsee in Hanover, about seven kilometers.

Achim-Achilles.de: Many runners train, because they are dissatisfied with their weight. Do you?

ACHILLES-NEW BOOK

KÃ¤ÃŸmann: No, the reason was really the feeling something for me to do. But I realize of course that it is easier to walk, to maintain my weight.

Achim-Achilles.de: How important is your body?

KÃ¤ÃŸmann me is important, with my body responsible manner. But I am now 50, I realize that aging can hardly stop. And I know that people are not only happy if they are in top shape. Sometimes, when visiting in a disabled home about, I experience very lucky people who have significant limitations to live.

Achim-Achilles.de: What do you think of running? In God or in the shower at home?

KÃ¤ÃŸmann: Often I take the solution with the Bibelvers for the day. Or I think about the sermon text. Or I am simply that the birds sing, the air is good. The mystics have said that if the breath has a rhythm, I can let go and be free for the conversation with God. The experience I sometimes like that.

Achim-Achilles.de: Do you have a guilty conscience, if you buy expensive clothes run?

KÃ¤ÃŸmann: True expensive running clothes, heart rate monitor and so I did not. But I do not spare shoes. However, without a bad conscience, because I think that is really crucial, otherwise the running hurts more than it benefits.

Achim-Achilles.de: How do your church that you are in summer clothes airier run through the area?

KÃ¤ÃŸmann: At the beginning there was actually a little frown: Is that it? But meanwhile other runners greet me cheerfully, and we will send even a church team to Hanover Marathon T-shirts with "Protestant church - are ongoing." And we have a North Run initiated under the motto "Do not stop - running against violence." As the runners morning with biblical reflection on the line cleverly.

Achim-Achilles.de: Many athletes are believers. Nevertheless, it seems as if the churches fear of contact with the sport. Why is that?

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

KÃ¤ÃŸmann: I think this is because the church with spiritual issues, and the body on the other hand sometimes abqualifiziert was not so important. Physical lust, or even as seduction was viewed negatively. But since a lot has changed. Faith with all the senses, feel the breath, fasting, meditation, monastic experience - all this belongs to the faith. Spirituality has a little experience with physical to do.

Achim-Achilles.de: Are people better runners?

KÃ¤ÃŸmann: A difficult category, I think. In any case, there are people who deliberately try to live, the days can not simply pass. It is important to me because life is a gift from God for me. And maybe so many running also a good idea to not only what he can do for themselves, but also for others. Or he comes into the conversation with God, that would be something.

Biting swimmers, crossing the Caribbean.

2009-03-20T19:10:00.000-07:00

The Achilles readers make mobile and stay tuned. Jogger disciples Knut cartilage explains why swimming never an alternative to running can be. Silke has reader Trinidad and Tobago in an exciting sports-discovered species.

It may well be that swimming in joint and cartilage problems and a useful alternative for pre runner applies. The mental damage, which is the frequent visit public swimming pools which helps, but more serious than any joint Wehweh.

AP
Piranha: dangerous animal, almost as bad as float

The course begins with the pelvis at. Who says that the affection which is already in the bathroom being through friendly nods and greetings to win and thereby create a free train, you will be bitterly disappointed. Because now all paddling happily on the new note-Wimmer, and not even getting the ten-meter free swim.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Even worse: If you have the next time the same time the pool, shuffle, expect all that greets you again. This will cost you in the extreme case, not just five minutes of your precious life time. You will, if you sincerely renounce up immediately as Hostile Ignorant stamped and cut. What you will have less space. So remember: Who nods loses.

Second problem: the general indiscipline in the course hold. One which the straight black lines painted on the pelvic floor, was probably never even in the water. Because then he would know that 93 percent of all swimmers and swimmers - especially gray-beige and mixture bebadekappte - never in a straight line from A to B, but always criss-cross back and forth and push and take imaginary abbreviations.

This means that sport swimmers with baseline eye constantly meandering delight swimmers collide. What the latter usually with loud Gemecker, if not vehement actions answer. And, not later than the following mediation by the lifeguard, you will see who are in doubt case law has always been the older Dauerbadegast.

Third obstacle: Exploding Heinis performance. Slowly Irrlichternde swimmers are already annoying. True evil is the other extreme - with dark-brown float glass hobby spectacled performance swimmers who train their own and they have fought with claws, teeth and kicks to defend.

Even from afar you can see the area where the sea spray splashing, as if hundreds of piranhas just a hippopotamus lacerate the testosterone in the basin seems to simmer. Anyone who goes into this pack, either krault only for his life. Or will mercilessly and with cold swimmers look niedergemÃ¤ht.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

For this general swimming dilemma, there are only two basic solutions: either we shall meet at a floating club, but must grottenlangweilige annual general meetings, beer-fated barbeques, Kumpel meeting lasting camaraderie and dubious honorary positions such as secretary or Assessor commands.

Or you play lottery and buys a farm, as Boris Becker once owned a house with a private 50-meter pool, the only one train exists. In this case I would even imaginary greet when I get water increased.

Knut cartilage

Relaxation is essential.

2009-03-18T19:16:00.000-07:00

Who makes a lot has been done after work deserves a reward. Especially for a successful marathon participants Massage and Wellness is a blessing. Achim Achilles and Co. have more tips for agile runners ready.

Dear Achim,
I would like the half marathon in October in Cologne run. At the moment I walk up only sporadically, and five kilometers on each. Is it to create? How should I prepare?
Greetings, Rolf

REUTERS
Visitors of a Turkish bath: Soothing heat

Dear Rolf,
when you now start with the training, a half marathon in October is absolutely realistic. First you need to run your workload from sporadic to regular change. Three to four times a week you should have run, and slowly increase the load.
Good luck, Dr. Dirk Pajonk

Hi Rolf,
Spring plans for the autumn is to forge even a good start. The sporadic training has now with this objective to an end. Now that you have even half a year then you need not rush, but it is now the right time, regularity and structure in your life to bring runners. On
Achim-Achilles.de find sufficient information and instructions that you arrive in Cologne will bring. You can also list on the "clipboard" to register.
Good luck, your clipboard-Karrass

Dear Rolf,
adopted you from your family, your friends, your vices, your work and run like the devil. Then it works!
Have fun, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Hi Achim,
I'm 32 years old and would like to know when I'm ready for my first marathon. What I notice that? I run for three years, four to five times a week, five to ten kilometers.
It greets Paula

Dear Paula,
quite simple: You should be 30 kilometers in one run (not walk), or two and a half hours. Super-training plans, you will find
here.
GruÃŸ, Achim

Dear Paula,
to prepare a structured training runs are definitely the more than ten kilometers beyond. You should already have made some runs at least over a distance 25 to 30 kilometers are gone. I recommend you to log in a preparatory group.
Good luck, Dr. Dirk Pajonk

Hi Paula,
the first moment that promises you that as far as it is the aim and the serious thought to running a marathon. You have to be willing to feel and an inner voice will tell you whether you're in so far as to want to. After three years running, you are physically prepared for the volume increase for a marathon training is necessary. But here too, it is kept level, feeling for longer distances to develop patience. Not only is the marathon itself will be well prepared, but also ensure the necessary training.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

So take a half year period to make up your stamina to further develop one or the other run up to 20 or 25 kilometers to do, maybe take a half-marathon training, and then with a specific training for the 42 kilometers to begin.
Enjoy your clipboard-Karrass

Hi Achim,
my husband is in two weeks his first marathon contest. I will of course be the route to make it to Linux as I do it also supports the training of your couch, and often have hunted. My question: What gives you the brave husband, when his first 42 he has mastered?
Greetings, Gisela

Dear Gisela,
admire him, no matter how shitty it looks like the target. Hold (t) by!
GrÃ¼ÃŸe zurÃ¼ck, Achim

RUNNING COACH KARRASS

Dear Gisela,
what he would want? Maybe the next weekend to stay with you in a spa? Let your imagination run free.
Enjoy, Dr. Dirk Pajonk

Dear Gisela,
thou gift of Heaven-runners. Actually, you have your husband already abundantly rewarded with all of your support and motivation. I hope he knows to appreciate. When I think of Achims Mona? but if you're already so excited by his running, but think about it once, run jointly deny. Must be yes no marathon. And basically everyone is looking forward runner after 42 miles on a massage.
A good hand wants your clipboard-Karrass

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Terrible fasting.

2009-03-17T19:14:00.000-07:00

Celery instead of champagne, instead of eating fast. For Achim Achilles, it is extremely hard days. Among the hardships are more agony. Responsible for this are tiny monsters that are on the pillow of our miracle runner easily made.

The celery is frozen in the freezer. Good thing. The colder the better. Celery has negative calories because when you chew, consume more energy than is in the celery. It stores the stuff in the three-star compartment, it is freezing cold and the body needs extra energy to the bulb vegetable on body temperature. Doubly negative calories, but what to eat.

AP
FreikÃ¶rperfan: Strong fellow, almost gefastet

Although: chewing celery is not really food, but rather a job that is so disgusting that it distracts from the beer thirsty. Why the hell I was this "7 weeks" appeared, in the midst of a phase
toughest training.

Who is running, burns calories. Who is running a lot, has constantly hungry. And who is running a lot and not drinking beer because it is a vow of Ash Wednesday has passed, the darbt terribly. Just as I do. No beer, no wine, there is no evening mood.

It is not even half of the time elapsed. Days without beer just take twice as long. I watch in the refrigerator to see if the beer is still there. Maybe I should drink it because it just before the expiration date. Just because it has vowed abstinence, one must not let food spoil. Mist: 09/09 is the date of durability.

How do I become only the celery flavor going on? Could my insoles chew. Or my head against the wall, cut, which brings 150 calories per hour. Next year I will refrain from oysters, which I like eh not. The trick is to avoid things which asceticism sound, but there really are not.

ACHILLES-NEW BOOK

Fasting is training for example, a wonderful thing: Each season anew, I was
depending on the terminal board instructions slavishly, I have tried to meet targets. I was dependent. The lack of a training plan is easier than the beer. And it is also useful. The doggedness of the last century has produced little success, but a lot of bad temper led. I was always slower than the plan ordered.

So is this season done everything differently. Last year, four times a week, strictly according to plan. The balance sheet: HÃ¼ftkneifen, constant colds and Denkapparates instead of a stopwatch in the skull. This year three times a week after lust. Happy times in between quick or long, rarely both. In any case, no competition stress. Would Buddha went, he preached: Enjoy every meter and listen to yourself with people to measure, which anyway are faster than you

Competitions are psychological Vollbremsungen runners in life: All the focus on this for a moment, again below expectations remain long weeks, the desire to lose. Work only for themselves, without best-Gegeiere, that is the true art. Tell any case people who do not have a chance to see new best times. Na und? Am I just on the
Nordic Walking Ranch. At last, a life in slow motion.

In any case, I will this year for the first time the Berlin Half Marathon tails. Before louder lucky to have survived, I have every year on the training virtually ceased. The tension for the rest of the season was already destroyed during its launch.

So this year is the complete opposite: With the utmost self-discipline for a single logged competition, except the People's Triathlon course and run incident and the Velothon and 25 kilometers from Berlin and the AllgÃ¤u-Marathon and the Avon Women's Run, when Mona me a bib worried.

YOUR OPINION IS ASKED

Discuss about this article

Einfach mal was also surprising that out of the routine, away with the pressure of expectation. Long live the situational competitions: Friday, gut feel, Sunday racing. Or not.

Then it also guarantees the hay fever away, the haunts me every spring. It tastes metallic even again in the neck. Because it can not be red, it is probably the FrÃ¼hblÃ¼her. For three years I thought it was an infection. Now, I know that pollen alert. Especially at night. Liter of me Mona has Hustensaftreste the children in the throat emptied. In vain.

My neighbor Klaus-Heinrich says it's on the pillow. The pollen cling to during the day in your hair and then put up with pillows. And the teeth are applied strictly to the allergen. Is high time for pollen fasting.

Do not break it!.

2009-03-13T19:24:00.000-07:00

This problem have so many runners. Shortly before the goal will be no more. Achim Achilles and Co. have some tips on what you already dwindling motivation during training can do. It is particularly important: Do not complain, act!

Hi Achim,
I train for about one year for my first marathon in spring this year. Now, shortly before the finish, I am in a deep hole motivation. The legs do hurt, I have no more fun running, and it reminds me very difficult to me to my daily round aufzuraffen. Do you have a few motivational tips for me?
Your depressed Gisela

AFP
Marathon runner (in London): Great challenge, great reward

Dear Gisela,
which is normal. Anxiety plagues thee, doubt, skepticism. Overcoming this phase belongs to the marathon as the 42 kilometers. Our motivation expert flow Doc chicken has since
A few good tips parat. Next, experience shows, a feverish cold or a muscle induration. Brutal but true: Even this test you need, without outside assistance to survive. But hundreds of thousands before you have it done. And they were partly trained much worse than you, every bet.
GruÃŸ, Achim

Gisela man,
Now you train for almost a year and just before the goal is the motivation you flutes? Imagine how proud you'll be when you cross the finish line are gone. You have prepared a structured, now go well deserved reward one.
Best regards, Dr. Dirk Pajonk

Dear Gisela,
clearly, you're tired. 're Also a lot of running, and have trained a lot. You can now throw away. Turn out! And sometimes you wonder now, as on the day of the marathon will be like when you're not at the starting line stand. I can tell you: You will feel lousy. Completed your training you can take no more. This is your. Now put some variety in the everyday routine.

SPORTS DOCTOR PAJONK

Dirk Pajonk

Pick a couple of delicious healthy recipes out, go shopping and cook something nice. Esse conscious and walk with the knowledge that you're fit and healthy. Buy yourself a new pair of running shoes or a new running pants. Get an energy bar with you after training reward. Go to the website of your spring marathon and read what it so everything is going on. Above all, do not waste so much thought that you're unmotivated. Do something! And read again in the first part of our
Tips for the marathon after preparation.
Let's go, your clipboard-Karrass

Hello clipboard,
I would like in the spring of 2010 my first marathon run in the summer and the first triathlon contest (only Jedermann-distance). Question: Is the combination of the two training sessions at all compatible? Or should the whole thing but rather to distribute two years?
Thank you, Livia

Dear Livia,
absolutely no problem as long as you at least once a week coupling two disciplines, ie swimming / bike or bike / run. Have fun, hopefully see you when you are in the target on me wait.
GrÃ¼ÃŸe, Achim

RUNNING COACH KARRASS

Dear Livia,
Of course it depends decisively depends on what base you start. Someone previously trained very well, has it easier, of course, these different requirements to accomplish. Fang but only once with the training and find out what charges you can expect.
Best regards, Dr. Dirk Pajonk

Hi Livia,
so you give yourself through the swim, bike and run triathlon for a good and general endurance base. That's good. The closer you get to the approaching date of the marathon, the more emphasis should be placed naturally during walking, without that you are on the other two things have to forgo. Basically, I recommend the marathon preparation is not too late to start, so a good general fitness level and maintain good physical condition to be well prepared to go to special training.
Have fun, your clipboard-Karrass

In the third and final installment of our series on preparing for a marathon next Friday we will take the theme "Long run" to.
Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

Hell-Days on Ice, just scrap bargains.

2009-03-11T19:10:00.000-07:00

Now mix the Achilles-reader. Dirk Lauffan Lausch interval training can not stand. But then suddenly Tempobolzerei which leads to success - thanks to DJ Ã–tzi und Co. Steff learns that even the cheapest too expensive running shoes can be.

Who wants to be fast, must suffer. And that is: intervals training. Blessed is he, what is hard. But among us: I am no friend of speed training. Nevertheless, I bravely into the stadium. Because I do not there must be wide journey. I live with my non-running (but still beloved) partner at Heidelberger Platz in Berlin.

DPA
DJ Ã–tzi: cold pleasure hammer hard sound

THE NEW ACHILLES ACHIM

We finally made it: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first read the new Achilles. Germany's funniest and hobby slowest runner has engraved his columns for a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is now available in well stocked and remains ramps in blogs shop. To the question: "Can you actually run, without suffering?" Achim usual philosophical answer: "You can know. But then it makes no fun anymore." Achilles' Verse
"Learn to walk without suffering"
Volume II; Heyne Taschenbuch Verlag, 224 pages,? 7.95, ISBN: 978 - 3-453 - 60094 - 2

Just a pitence corner ", so they say, is a beautiful stadium with intact 400-meter track. And right next to an ice rink. Here, you meet the runners-winter Schwoof, mostly to the music category "drinking buckets of Mallorca.

In my last unwilling interval training on the track caught me full broadside of the disco of horror (Music is purely a matter of taste, I know). Shrinking: Modern Talking with whatever - sounds like indeed of the other. The first thousand meters: DJ Ã–tzis Megahit "A star", extended version, which I still enjoy during Trabpause allowed. Stars before his eyes.

Second round about two and a half laps: "99 Luftballons" by Nena-Nuscheler. No comment. I'm a child of the eighties. Then, almost a boon, with Marianne Rosenberg "He belongs to me." Fourth Cycle: "A bed in a cornfield" from ancient free and low-level king Mallorca JÃ¼rgen Drews.

As a little royal coronation of my training during my stay caught the last entry in fast laps, "This is Waaaaahnsinn why send me to hell?" Petry, healing. Hardly the first sounds reached my Lauscher, drove me to hell-slap sound to unexpected benefits. Run. Not listening. If not, hell, hell, hell.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with his web-page www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

Only 400 meters. Waaaaahnsinn! Pulse at 190th Still 200 meters. Wolfgang Petry from canned. Skaters live. Explosive mixture. Thigh burn. Not observed. Teeth bare. "Why send me ..." Gone.

Stopwatch, press austrudeln. Wow! Training record. Petry, thanks! I am also grateful for the pump and the hammering noise in the ears. Nothing more to hear from Waaaaahnsinn. Evil good.

On expiry, there's Johnny Cash "Walk the Line" and Elvis Presley "His Latest Flame" deserved reward. From Hell to Paradise: I love the ice rink!

Maybe there's no ice creates DJ ja irgendwann that tempo training and I have to be good mates. By mid-March, he still season. Less hell-Days on Ice would be fine anyway. Too fast is not healthy.

Dirk Lausch

Smile instead hecheln.

2009-03-10T19:10:00.000-07:00

"Well, you die already, you big, lame duck," whispered the Schweinehund the joggers panting in his ear. Running without suffering - is that even possible? Germany miracle runner Achim Achilles returns the answer in his latest book fresh.

Running is pain, whether it is running or not. The calf tear during the loop making. And this is just the beginning. Each step is a martyrdom, up, down, everywhere. If you are not running, it is worse then beating the bad conscience. Really well, you would feel if all for a few minutes after running. Then, while doing everything hurt. But the bad conscience knocks something quieter.

AP
Reiner Calmund belly: Like a carousel imposed Chain

THE NEW ACHILLES ACHIM

We finally made it: Germany's runners have the perfect excuse for the tedious pace of training to tails. You must first read the new Achilles. Germany's funniest and hobby slowest runner has engraved his columns for a new piece of forest and meadow run literature zusammengetackert: "Learn to walk without suffering" is now available in well-stocked remains ramps available. To the question: "Can you actually run without suffering?" Achim usual philosophical answer: "You can know. But then it makes no fun anymore." Achilles' Verse
"Learn to walk without suffering"
Volume II; Heyne Taschenbuch Verlag, 224 pages,? 7.95, ISBN: 978 - 3-453 - 60094 - 2

But little drips of sweat no more, the inner psycho massacre again. Schweinehund swelling roar: "Last year was the lap around the Schlachtensee but significantly faster. Above all, twice. If not soon, then at least not so soon - we had made our times, right? And how does this actually Knarzen? Hip? Bar ? liver? No wonder at the life change. But always great Fresse, because of the marathon. And then just the seniors in round shuffle mode. This should be running?

The walkers are grinning already. The superior, whether you call the ambulance. No wonder in the purple bulb. Jupp Heynckes is an albino opposed. And Reiner Calmund a stroke. On the promotional photos, this wretched run expensive shirt at very closely. Why it refuses to write me? I look like a chain imposed carousel, in slow motion through the forest wobbles. "Do you still run or die, you know, you fat, lame duck?" Unfortunately every word. WeghÃ¶ren does not. If yes from the inside, and yet not be heard. I am a long tinnitus guilt.

Running, but that is also hope, for example, that after Saturday's Gehechel by Grunewald not quite so ready to be like the last time Or just like a spring instead brontosaurus on the floor to plash. Hecheln smile instead. In vain.

The greatest illusion is serenity: Just enjoy movement, fresh air, an eye, two minutes on the clock watch. Release, suggests the reason. If not, replied the runner. Running behaves like the serenity to Dieter Bohlen Thomas Anders - a completely shattered relationship.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult Achim Achilles runners online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom of half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

As the Dalai Lama would probably run? First laugh, as the basic stance. HÃ¼lfe quite a lot when the maul notorious gang of runners that would hold. Then very slowly lostraben, relaxed and meditative entschwebt. No training in the neck, neither GPS nor BMI VO2max. Running without a target, without goal, without pressure. Holidays on air soles.

Nice idea, but unfortunately completely unrealistic. Who is running, and will torment Purpose: Recognition, Thinning, best run, the order of colleagues, perseverance. Where we come out because when running at once is fun? It is the fear that drives us, not the pleasure.

And so the rotor spins in an endless loop of redundancy Dialektik: hope and fear, endorphin rush, and suicidal thoughts, addictions and pain. Laughter and suffering produce a constant fireworks of emotions, more than we already makes us doubt.

YOUR OPINION IS ASKED

Discuss about this article

Once, only once, we want the big victory, preferably about ourselves, but the effort on the way there, we work around with all sorts of lists. Agreements with ourselves, we only order them soon frohgemut breaking. Of course, we could be faster and thinner. But not now. Next week or maybe next year. But since it probably works out not. No matter. Nevertheless, we run on. So that we can continue to suffer.

Run and suffering belong together like Loki and Helmut - not always pure luck, but still better than most alternatives.

Without frustration, thanks to bare chest.

2009-03-06T19:10:00.000-08:00

A Marathon will be well prepared. For many a runner makes the body's largest Achim Achilles problem and Co. to advise iron hardness - but only on this point. Otherwise: Moderate action brings maximum yield.

Dear Achim,
I am currently on my first marathon before the end of April. Should I make my leg muscles through strength training to build extra. What would that bring?
Thanks, Matthias

DPA
Torso: Sensitive, but important - not for sport

Dear Matthias,
no idea. I do not have a leg muscle. I do everything with technology. Here you'll find
a few important ground rules. Everything else from the experts.
Besten GruÃŸ, Achim

Hello Matthias,
a good one for athletics and running as the poles for Nordic Walking belong. General strength training for the abdominal, back and torso muscles should be in preparation for a marathon - and beside the running at all - again. It is often the neglected. But raises a good general athleticism running the entrepreneurial capacity.

The dual Olympic marathon champion Waldemar Cierpinski In his book "mile long marathon to" very well written, as he specific stretching and strength programs has developed. Especially for a marathon you need the most effective support mechanisms long, long time to clean and with good pace to run. Also prevents a well-developed torso, abdominal and back muscle injuries.
With powerful greeting your clipboard-Karrass

Dear Matthias,
the most important thing in preparing for a marathon is a structured training course. Strength is obviously a good feeder to prepare.
Best regards, Dr. Dirk Pajonk

RUNNING COACH KARRASS

Dear Achim,
I'm 68 years old, where healthy and well-run since a half years. Speaks something about it that I am at my age to seek a marathon? How much time should I give for the training? What should I consider as a senior? I currently run about two to three times a week. My time is about 10 kilometers in 70 minutes.
Regards, Klaus

Dear Klaus,
there is nothing to take part in a marathon. Important but it seems to me that you predict both internal / cardiologically and thorough orthopedic correct it. This is important to ensure that your body so the burden has grown, that you do not harm health.
Best regards, Dr. Dirk Pajonk

Hi Klaus,
Endurance performance are also at an advanced age. About Self-80-year olds running the marathon. And while many are incredulous, and perhaps shake his head concerned, these benefits are the result of a sensible, well-dosed and especially long enough preparation. Running works for many is like medicine.

SPORTS DOCTOR PAJONK

Dirk Pajonk

I think another year of regular running training you need to create the necessary basis for a marathon to prepare. If you're healthy, you can then at 70 the dream of the 42 miles quite meet.
All the best, your clipboard-Karrass

Dear Achim & Co,
but ye would surely experience with the nipple friction textile. From km 10 when my T-shirt with about one to two liters of sweat durchtrÃ¤nkt is rubbing the heavy, wet cloth (whatever) to the incessant nipples, which from 13 to 14 km to pungent and pain from km 16 to the blood stains on The shirt carries. To avoid this, stick my nipples before the race ever with plaster from. That helps as far as very good. Since, however, I have a very solid chest hair available, there is the pain when removing the patch. Or the patch dissolves and can be difficult to remove afterwards. Therefore now my question: Is there a problem for the alternative solutions?
Sincerely, Ehli

Dear Ehli,
Unfortunately, no, an alternative is not known to me.
Best regards, Dr. Dirk Pajonk

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Ehli, you wimp,
how will you survive a marathon, if you are already in Nippelziepen squeak?
Torturing 'dich, du Sau, Achim

Hello Ehli,
try it once with Vaseline. But only sometimes help. I had last year in April in Boston, a completely devitalized shirt. In Berlin in September, I have to accurately answer this question is something to be done completely the same. The same shirt, nothing out of the chest - and? No blood! So it is something else, but what? Otherwise, the motto: The pain goes, the pride remains. Moreover, it distracts from the burn in the legs from.
Greetings, your clipboard-Karrass

In the second follow our three series to prepare for a marathon at next Wednesday we will take the theme of "motivation" to.
Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

In step.

2009-03-04T19:14:00.000-08:00

153, 156, or rather 180? The step frequency as an indicator for mileage should be mentioned is nonsense - to say Achim Achilles and his team. They come too fast when counting from the clock - every man also had its own rhythm.

Hi Achim,
what is the optimal step frequency for marathon training? I (40, 1.92 meters, 76 kilograms), run since January last year and make all my long runs (over 30 minutes) with 153-156 steps per minute. I will from my MP3 player, which I complete with music with 153 beats per minute, and then filled with a fine-tuning as needed faster or slower can regulate. The value of 153 steps, I have half a year ago on the treadmill as optimally determined. With this frequency can I get a half marathon run in 1:50 hours.

Getty Images
In step: Clock Running Full

In half a year I would like to address a marathon broadcast. Without time goal. If the gut works, I aim at the second attempt in the fall of the four-hour border. In Internet forums, I read that typical step frequencies are much higher - at 180 steps per minute - regardless of the height of the runner. In books I find on the subject of step frequency only fuzzy statements, if at all. Hence my question: Is it useful to work with the same speed to increase the frequency? Or is the optimal step frequency but by the body size-dependent and unimportant, as long as no one wants to achieve record times.
Many greetings, Martin

Dear Martin,
when I see all the hours of accounting, you've spent, counting steps, selecting the right music, literature to study and get his head to break through the optimal step number, then easily procure me the suspicion that this is a particularly sophisticated strategy for the prevention of exercise units. In the time did you loose your speed improved, with a total secret funds: Training. Instead of counting steps, you should a reasonable
Provide training, then you shall succeed in a Half-time at 1:45 hours. That do I indeed. So: Go now, 5 kilometers in 24 minutes - no matter with how many steps.
In pace, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dear Martin,
look at the best times some sporting events on television. Every runner has his own style, his own step length, its frequency. There is almost no wrong. Over your rhythm!
Best regards, Dr. Dirk Pajonk

Hi Martin,
I've now also tried, my step frequency to be determined. Between 17 and 18, I came out of the bar. That was silly, because it is very important to know whether I am now 179 or 180 steps per minute do. So I started from scratch and I'm up to 35 or 36 come - I know not as accurate. Moreover, I was so angry that I just am running fast - the only way, with a good feeling in the legs. That was cool!
Sincerely, Your Clipboard Karrass

Hi Achim,
I had four weeks training break. A week after I had resumed training, I pulled me a shot to be witches. I was the last three weeks with syringes treated, and it is slowly but surely improving. My doctor thinks I should be further relaxed practice - he has so legally? When can I start again with intervals? I am a triathlete - I can wheel drive? What they advise me, as I shot with the witches should avoid?
Marco

RUNNING COACH KARRASS

Dear Marco,
after three weeks back pain should always be referred to a structural cause to be researched. Either that is a study by an orthopedic and / or a sound imaging, a MRI (magnetic resonance imaging, or Red). Movement is always good, unless the complaints are amplified. So loose training absolutely allowed, even ride a bicycle.
Best regards, Dr. Dirk Pajonk

Hi Marco,
hear what the doctor says, loose! Intervals are usually not. Thus you should only start again when you go to a completely painless and you are on the other through peaceful assembly and fit again have reached a level, pace training permits.
Get Well continue, clipboard-Karrass

The dog bite back.

2009-03-03T19:08:00.000-08:00

Financial crisis, Opel crisis, ZDF crisis - and now even a dog crisis. Because Germany Bello-Fanfraktion feels offended by Achim Achilles. Our miracle runner it looks sporty: Who austeilt must also insert can. Wuff, Wuff!

Dear Editor,
whoever
the article has written, is ripe for the psychiatrist. When you are talking about people, would be immediately a great outcry among the population. When I consider how many men pee on the street and nobody gets on, because what should be the policy action.
Tatyana from Berlin

DPA
French bulldog: Four-legged with BeiÃŸpotential

Dear Tatyana,
after a train through the town for three mornings for us is the strict rule: Never just pee on the street, but always only on the dog pile. Every ten meters is practical as an opportunity. And do you have the policy.
In standing, Achim

Hello,
I have your repulsive Oraldiarrhoe straight over again, and I tell you this: I go from now chasing joggers - and woe betide you, you come to me in the way!
Stefan

WWW.ACHIM-ACHILLES.DE

Dear Stefan,
I find it totally amazing how you can show your feelings. On
Achim-Achilles.de have other dog lovers disclosed.
We see ourselves in the therapy group, Achim

Mr. Achilles
I have more of a healthy distrust of Tierhassern, which is evidence of a disturbed relationship with nature and the environment. They seem also seem to belong to the people who think the planet belongs to you alone, and everything that bothers is cooked. SchÃ¶n, if Africans and Asians soon shoot elephants, which are still eating the harvest and the fields full shit. Interesting argue the Japanese: whales are eating too much fish - so away with it! Bon appetit!
Sven Berlin

Dear Sven,
You have many interesting ideas, but on a tiny incorrect based: I have nothing against animals, either alive or medium rare. However, the iron rule of civilization: One's own freedom is only valid as long as the freedom of others is not compromised. Growling, jumping, snap dogs mean a massive restriction of freedom. So simple is this
Besten GruÃŸ, Achim

Mr. Achilles
they run and run, and they deal with themselves, their thoughts revolve hecheln and for order, after balancing. So complex that is - but for the rest of the forest just clownish IrrlÃ¤ufer. Do they ever run in their shoes and air nylongewobenen, colorful, friendly run nippel costumes. The dog's will be pleased.
Patrick from Switzerland

Dear Patrick,
We runners have learned, with the jealous eyes of you Walker deal us your quad-defense chains to squeeze past, the way each block and all the silly accessories nurmehr silently grin on it with you herumschleppt. Only your miesepetrigen texts, we will never get used.
Walk on, Achim

Ladies and Gentlemen,
I'm almost blind, and therefore to a specially trained Begleit-/FÃ¼hrhund for sighted people. I am also a young spokesperson nationally operating organization representing the interests of gehandicapten service dog owners represent. Not all dogs are stupid, scheiÃŸ question, biting machines, only to be eaten by humans suck! There are many very useful, even therapeutic dogs, for the people every day to work successfully and creditable service excellence. Their dog owners are very responsible and highly professional with their animals around.
Marco from Kiel

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dear Marco,
completely correct. Therefore, I apologize for all beneficial owners and their dogs, because if it came to misunderstandings should be. I am just about the toys of the poorly educated intellectual precariat. With the search and relief dogs there is no problem because the animals obey their master and they both only very rarely walks on victims lurk. Good luck with your association, we are happy to link with
Achim-Achilles.de.
Besten GruÃŸ, Achim

Good day,
I am myself a journalist and runner, but so much nonsense on a pile, I have rarely read. A pity that you have to count our guild.
Peter Berlin

Dear Mr. Peter,
I count on me not to your guild, and certainly not when the fundamental right of freedom of speech in question.
Democratic GruÃŸ, Achim

YOUR OPINION IS ASKED

Discuss about this article

Dear Editor,
here seems to be a leash attached forced - by their editorial staff for such hack!
Frank from Berlin

Dear Frank,
Thank you for caring: Mona makes really good - and very strict. Doggy-Style halt.
Achim

Bitter,
Achims view is only that of a poor urban joggers who do not enjoy coming, with his beloved dog to walk on land.
Mario

Dear Mario,
There are pleasures to which I can and will gladly refrain. I begrudge every country on its course, whether dog, budgie or husband on a leash - while others just leave.
Besten GruÃŸ, Achim

It is how to besohlt.

2009-02-27T19:12:00.000-08:00

Feeling of pressure in the patella: If a problem NormalfuÃŸ the shoe is, it is best to run poorly. Achim Achilles and his team provide valuable FuÃŸbekleidungstipps and sing the praises of the noble profession of orthopedic technician.

Dear consultant team,
I have now and for the second time in recent months, a slightly painful inflammation of the right heel. According to my orthopedist is not serious and should be back with ointment can resolve. My question: Can the wrong shoes to contribute to inflammation afford? Over the years, I have to ensure stability; only this year has a treadmill analysis revealed that I had NormalfuÃŸ.
Viele GrÃ¼ÃŸe, Thomas

DDP
Shoes, as far as the eye can see: Achim advises on quality over quantity

Dear Thomas,
almost more difficult than the right woman, we find the right running shoe. In our forums
achim-achilles.de exchange freaks run all classes on all aspects of the right equipment from extensively. Deposits makers are certainly there.
Free Greeting deposits,
Achim

Dear Thomas,
wrong shoes can cause almost everything. It starts with weals on pressure points, continues with deaf feet due to close lacing and ends with a fatigue fracture to occur for too long borne. But if you go for years without problems, you have certainly not done anything wrong.
With best regards, Yours, Dr.
Fernando DiMeo

RUNNING COACH KARRASS

Hi Thomas,
it is not only how you make your bed, but it is also how to besohlt. A permanent abnormal may be too late and sensitive consequences. Therefore, it is great that you have a treadmill analysis've done. I commend you, nonetheless, the inflammation to subside completely, about your training to reduce and even pause times, until you're free again complaining. Dear one weeks rest, as for months to delay the problem.
Get Well Wishes thy clipboard-KarraÃŸ

Hello Mr. Achilles,
I am two weeks ago, 15 kilometers of new shoes without special deposits (which I need due to a misalignment) gone. It started with that is easily moved in the right thigh, and then suddenly I got severe pain right side of the right kneecap.

ACHILLES-READING

World Exclusive Preview: First Achim Achilles read from his still unpublished book "Learn to walk without suffering." Where? In Itzehoe, the stronghold of the run, on Saturday, 28 February, from 19:30 clock in the Cultural, Dorfstr. 4. Again: JÃ¶rn Thiessen of the SPD with his children's sports foundation.

A sports medicine rÃ¶ntgte my leg, but could not see anything. He felt that the ligaments in both legs a little loose, and devoted myself Voltarentabletten. That was a week ago. Today I wanted to run again, because I have no more problems with his knee had. But after one kilometers back, I had a very strong feeling of pressure in the kneecap and right next to it. Do you know what that might be? Can you give me some tips?
Thank you very much,
Ilka

Dear Ilka,
the problem was not the missing deposits, but rather the new shoes, which allow you to test without a prior 15 kilometers at a time are gone. No wonder that the second you start exactly the same problem. I can give you a few tips: one for the left and one for right. The first shoe when walking, and only after several days of dress up and running.
Best regards,
Dr. Fernando DiMeo

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin CharitÃ©. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 hours.

Dear Ilka,
even if it is not the waiver was unique, the guaranteed happen again, if your new shoes are-in, but you continue to waive your deposit.
Friendly reminding your clipboard-KarraÃŸ

Dear Anne,
welcome to the
Club run lame. Matching deposits to be found, is no easy task. Good orthopedic technicians are so rare as a good orthopedist. I have since the beginning of the year, complaints on the foot and now three doctors baffled. It is probably at the FuÃŸanatomie. Running, I have two months before voluntarily terminated, even though no doctor has objected. Nevertheless, I try on, to find suitable deposits. I am now at the third orthopedic technicians (five years have been deposits). You can not insert any into any dress shoe. There is a lengthy undertaking.
With solidarity greetings, Lara

On the run.

2009-02-25T19:10:00.000-08:00

Enraged small savers are quite wonderful motivational tools for runners in the main job are bankers - at least there Achim Achilles. Peer SteinbrÃ¼ck sorge after the banking crisis also ensure that the money-jugglers have much time to their lap times to improve.

Hello Doc,
as well as in the penultimate and last year I have again this winter with a very persistent, lasting for several weeks, deep-seated and fairly dry irritable cough. In addition, I sweat easily, but no fever. Physically I feel really quite good. My family has in the past year two antibiotics I tried, but have brought nothing. When he sent me then the third antibiotic to prescribe, I prefer to a lung specialist can show, the highly irritated bronchi diagnosed, which according to him, possibly even in the asthmatic range could go.

DPA
Bankers hate object: For bodily exercise driven

I was with a cortisonhaltigen Medicine (powder for inhalation) treated me fairly quickly what has helped. Now I stand again before the same situation. What should I do? Can I continue to run if I do not have a fever? Again cortisone? As a banker, I work for years and have air conditioning so had no complaints. GruÃŸ, Smatte

Dear Smatte,
First, congratulations: As a banker, you have indeed legitimate prospects immediately to improve your form, either, because you're indignant against small savers have to flee or your new bank manager Mr SteinbrÃ¼ck your leisure budget increased significantly.

Recently I read a study, which also asthma or asthma-like conditions also can be triggered psychologically. So if you fear for your searched shape, the first low is approaching, all the people around you sneeze, then it could be that your mind Subliminal reports: Warning, alarm, anxiety, asthma. Must not be, but it can be. Instead of using cortisone herumzuexperimentieren, I recommend reading the many clever ideas
our motivation expert flow Doc chicken.

GruÃŸ, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dear Smatte,
your bronchi apparently responding to the cold weather, which for some people to these asthma-like symptoms may result. In any case, I would once again the pulmonary specialist and contact him on the specific situation of your course load also indicates.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I (29) voted last August after a year and a half break again started to run. I want you happy after the meaningfulness of the PWC-150 Cycle tests ask. I'm just about 16 km in 1:35 hours run (pure duration, plus two small Stehpausen each one to two minutes to discharge my operated foot), and this Friday we have 14.5 to 15 km quite loosely in 1: 40 hours back (I have absolutely no exhaustion noticed). In my wife Lauftreff I walk the interval training, at least in the upper middle.

RUNNING COACH KARRASS

Recently I was a trainer for this test bike skillfully. Now listening to: PWC max = 145 beats per minute, MOU (whatever that is) 23 ml / kg, PFL = 1 (bad). Previously, when I am not yet gone, and had much less endurance, but in the gym on the bike 30 minutes at a gestrampelt am, I could at 150 strokes to 140 watts drive, and today there were only 93 watts. And although I go faster. What do you think about this test, and especially from my result?
Alexandra

Hi Alexandra,
there must be pure and simple of crazy test his wrong. Can not be! So, either you can perform such tests or you spezialisierst you to run tests. Mach weiter so! Many greetings, also to the Mucki-Testbude from your clipboard-Karrass

Dear Alexandra,
the best test is 1000, 2000 or 3000 meters long. How long do you need today, in two months, two years ago? This whole PWC / PWL / car stuff caused above all: a bad mood. It is all so simple.
Besten GruÃŸ, Achim

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hi Doc, hi Achim,
three weeks after the Ironman (10:12 hours), I began cautiously, me on the Amsterdam marathon preparation. Directly at the beginning of the eight-week program began gripping the problems in the groin area on both sides of. Training and competition (3:14 hours) went somewhat further, but always with latent problems. Above all, expresses the pain of the inner thigh down to the lower abdominal region, if I find supine legs upward lift. After five weeks of light training, it was also without running no better. Stretching and yoga relieve little. If this situation continues, my Mona soon faster than me.
Many greetings from Herdecke, Stefan (42, 189 centimeters, 80 kilograms)

Dear Stefan,
no question immediately to the doctor and the strips examined.
Best regards, Dr. Dirk Pajonk

Hooligans on four legs.

2009-02-24T19:10:00.000-08:00

Violent, stupid, incontinent dogs are a visitation for each runner, as their keeper overstretched street, as Achim Achilles from painful experience. Since only helps after a flight Sakon Nakon, where the best of dogs makes.

On Sunday, it was again. A colleague walking near the expiration date came to us, nice and greeted a few seconds later, began to scream. What was happening? Could she read my thoughts?

AP
Dog and operator: Dangerous Combination - who has more bite?

Much worse. A monster had a armdicken Ast dragged from the bushes and the forest limits. The runner got the stick before the tibia, jaulte, cursed, ran bravely but continue instead of being an ineffective any conversation with the dog anzuzetteln, the word "leash forced" apparently had never heard.

WWW.ACHIM-ACHILLES.DE

A Brandenburger baldness would for a similar blow with the baseball bat immediately eingelocht been - quite rightly. The tÃ¶l but as always was like this with impunity. And it was not the only one. About jumped km, klÃ¤fften and grabbed the beasts on this Sunday morning, or were simply hollow glotzend way around. Dealing with the monsters is
a science in itself.

Dogs are the hooligans of the forest owners and their overstretched street. The Viecher are violent, stupid, loud and piss everywhere. As one can equal the Ostkurve from the Olympic Stadium to go Hertha hardliners. Real Hoole always have at least Notbier while, all four-legged, on the other hand if a baton.

Dogs are the proof that Darwin was right but not. Von wegen "survival of the fittest". Dogs can not eat fish have a can opener to operate. They would in a cold winter night and suck out as livestock nothing, apart from Huskies. The dogs can not ride, they do not pull the plow, not even chase mice. Everything they manage, this is a miserable beggar look to another Leckerli abzustauben. Even cockroaches have more talent than dogs.

The Evolution of the discarded Kotmaschinen throw especially a strange light on their owners. Because people with dogs background are hardly socially integrated, they form parallel societies, where nothing other than dogs and their limited talking. Especially morning stray dog-matics only blurs through the streets so that they can not recognize when their four-legged assassin the mines for the schoolchildren embarrassed. My bags, they are unused for many years with him.

While people with backgrounds in dogs notorious ruthlessness united, however, four classes of risk identified.

Class 1: Toys, harmless

Dog: Bibbernd, startled, fits in the handbag.

Name: Paris, Orlando, Oscar

Defense: simply run loud roaring overhead. The few clever jump to the page.

Operator: anorexic, depressed, laconic

Dialogue: operator: "The Roar must not be ..."
Runner: "But it's fun."

Class 2: Sheep, remembers nothing.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Dog: Tolpatschig, cumbersome, there is always across the road.

Name: Erwin, Donald, Groucho.

Defense: If possible walk around silently.

Operator: red nose, time reader, paisley scarf with a lot of purple.

Dialogue:

Operator: "Come, Donald." Donald: sets down.
Runner: "Lives of the still?"

Class 3: KlÃ¤ffer, annoying

Dog: frantic, aggressive, no bigger than a three piglets

Name: Mr. Schmidt, Forrest, Kalle

Defense: kicking antÃ¤uschen, zigzag sprint, stick on thin ice body in the throw

Operator: frantic, aggressive, Landlord outfit

Holder dialogue: "I'll show 'You say you TierquÃ¤ler."
Runner: Is the pepper spray again: "That I never do. I just wanted to play."

Class 4: Killer, mercilessly

Dog: broad, aggro, ugly, model Bushido

Name: Slip Knot, Devil, Blood Sucker

YOUR OPINION IS ASKED

Discuss about this article

Defense: nuclear warhead, even if not on hand, up to the nearest tree.

Operator: advertising, entertainment or utility car industry, large pupils, coat with Echtpelzkragen.

Dialogue: operator: silent.
Runners in respectful Samer Will Lang: "Does he have free time?"
Operator: silent.
Runners in Ãœberholversuch: "It looks totally nice."
Operator: silent.
Dog: growls.
Runners: accelerated wordlessly, because he is hungry Hecheln of the beast in the neck feels.

Is time that the runners together in Berlin and a dog transport flight to Thailand sponsor. There, in Sakon Nakon, is supposedly the best dog stew served in Southeast Asia.

Purify yourself fit: Just in time for Lent Achim Achilles recommends all runners the "seven-week without", the great fast action on
Achim-Achilles.de.

Everything flows.

2009-02-20T19:12:00.000-08:00

Bibbernde runners in tropf assen Jersey: With overzealous sweat familiar Achim Achilles and his team. These experts vote running against a two-class society in mass sports marathon - and ensure transparency in the choice of eye drops.

Hi Achim,
it is normal when running so sweaty? I look after a run (about 13 kilometers) from when someone had a bucket of water over me geschÃ¼ttet. Thus, I also freeze very quickly at cold temperatures, in spite of functional clothing. Is this still normal?
Kind regards, Annett

REUTERS
Drenched after walking with plenty of liquid to work

Dear Annette,
also athletes sweat varies greatly. That really is individually very different and therefore not really worrying. It is important that you replenish fluid then.
Best regards, Dr. Dirk Pajonk

Dear Annette,
I know the problem well, I actually own self in the deepest winter, I can not thin enough to attract without transpirieren to still worse than a vollbehaarter Sicilian road workers. Imagine simply that it is poison, bad mood, fat, alcohol and viruses mucus, you ausschwitzt. That makes at least in dealing with this undoubtedly embarrassing physical character. Second advantage: you can better conscience after more drinking, especially beer, due to the
Electrolytes.

Sweaty GruÃŸ, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

PS: Do you also feel that with the years rather worse is?

Hi Achim,
Today times a spicy topic for discussion: When I'm marathon runners? Marathon running does for me (42, 1.84 meters, 88 kilograms, not Kenya's genes, twelve marathon in the time 3:49 to 3:15 hours), this distance in a reasonable time, especially without walking, sitting or other breaks to cope with what a proper training requires. All who do not make, and maybe just a bet regulars want to redeem and then after five or six hours into the next apathetic medic tent lurch, diminish the power of the real marathon finisher and should therefore not be with them in a pot thrown. In my opinion, any trained runners in the marathon five hours to run, the good under four hours and the very good under three hours. So, my suggestion: Medals for all finishers with a time under five hours gross and beyond as a certificate of attendance certificate.
Sportive greetings, Hendrik

RUNNING COACH KARRASS

Dear Hendrik,
why pretend? Sure, in a world of extremes, where everything is super-fast, small or large, must appear as an extreme marathon that mach and is manageable. That is not easy, running 42 kilometers to cope, you know finisher than twelve times only too well. But all that the course and training with respect, sincerity and joy alike meet and according to their individual abilities are adequately, give me the experience and purposes with the recognition of whole heart.
With Olympic Sincerely, your clipboard-Karrass

WWW.ACHIM-ACHILLES.DE

Dear Achim,
Since yesterday I use eye drops to new treatment of a pigment dispersion Glaucomas. As the old drops (Lumiga) the IOP is no longer sufficiently pressed, I got yesterday Xalacom prescribed. The ophthalmologist said that the substance was the same, however Xalacom contains an additional beta-blockers, which could reduce the heart rate. Can the impact on my running for? Active ingredients are Lanaprost and Timolol.
Thank you, Olaf

Dear Olaf,
the concentration of beta-blockers in eye drops is very low, so that impact on the running should be fairly low. If in doubt we recommend a stress ECG.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

By blood.

2009-02-18T19:12:00.000-08:00

Performance degradation by blood? Achim Achilles and his team are aware of the connection, but still advise to bloodletting. Even delicate issues, the race experts - and focus on the loo every top athlete.

Hi Achim,
I have an observation made to me since no peace can be more. Almost four weeks I had to loose when running find that I quickly fell out of breath and the feeling was just bad air. A few days earlier I was a long time once again for blood donations. Is there a connection, and if so, is this worrying? Should I prefer the good of my health on regular blood donations renounce?
Thank you for your help, Paul

AP
Respiratory distress after blood loss with iron and vitamins prevent

Dear Paul,
A connection may already exist there. Finally, missing you, at least temporarily, a part of your oxygen transport. But please let times after your blood hemoglobin value (HB) determined by the GP. Then you have certainty. One reason for concern, however, it is not. It holds: Blood donation saves lives.
Best regards, Dr. Dirk Pajonk

Hi Paul,
with a few
Vitamins and a quarter pound of your iron, you can quickly replenish blood. Faith, however, not to the tales, the man some medicine dovetailed. This is leading to more entertainment.
Your dietary Achim

Hi Paul,
Please do not renounce blood donations. Should the breathing actually on the previous one due to the blood, then you know the future, and leaves between donations and competition deadline time.

SPORTS DOCTOR PAJONK

Dirk Pajonk

Moreover, I think you are bleeding because of the principle, not so good mood and were faster than usual were exhausted, which is especially noticeable in breathing. Your healthy body regulates blood loss very quickly, a terminally ill in the OP needs it urgently. If you do not prepare championship, stay 'a blood donor.
Thank you, your clipboard-Karrass

Hello Achim and team
I run regularly, two to three times a week, morning, about an hour, to the ten miles and am so happy and satisfied. Only sometimes plagues me a somewhat delicate suffering, at times I must ask whether the widespread among runners. Every now and then I get while running a slight pressure in the aftermarket area. I would not run, I just went to the loo.

Since I was totally confused but brings into my rhythm, I resist the loo, which is also not difficult. Unfortunately, it's just that if I then go to the loo, occasionally blood in the bowl look. Similar problems, I have never. And since I do not every time I run this problem, I have also not sought any other explanation. I just want to avoid me and my ass something doofes Antu.
Times I thank in advance for an answer, Verena

RUNNING COACH KARRASS

Dear Verena,
no shit: Thank you so openly about a taboo topic. I always thought strange body reactions, there would be only with me.
Relieved, Achim

Dear Verena,
difficult to answer because I do not know how much blood you lose and where it originated. From the distance can be such a problem in any case not solve. Makes sense, it is immediately after such an event to your dermatologist or better yet a Proktologen to go in order to find the cause. Then you are reassured. And we are. Would be nice if we could also learn what it once lay.
Best regards, Dr. Dirk Pajonk

WWW.ACHIM-ACHILLES.DE

Dear Verena,
the problem that you are running on the loo have, you do not exclusively. You can be sure that even world-class runner in training regularly disappear into the bushes. Check it out, what and how long before running you eat and whether through a few changes can regulate.
Many greetings, clipboard-Karrass

Hello Doc,

Hi Achim,
Recently I read your advice on running with rails, I guess once you meintet the Aircast-Schiene and the notice from the DOC, so that one
not a long walk. Since I am quite often in the left ankle umknicke and then regularly (once or twice a year) get a heavy foot, I must again and again with the Aircast-rail train to start. 2007, we have even bigger problems without the Berlin Marathon four weeks after a stretch of track in 4:35 hours gone. Tip: long, thick stockings anything!
GruÃŸ, Bernd

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

"Injury? Cursing helps !".|| The man knows what he speaks: The former top athlete and current sports medicine Pajonk Dirk explains in an interview with Achim-Achilles.de how best handled with injuries, training breaks wegsteckt and mentally prepared to race. Â Achim-Achilles.de: Mr. Pajonk, runners again inhabit the park, preparing for the first races before. If your practice is particularly full? Pajonk: Absolutely. There are many who take the training, especially in view of the first marathons. I find it very good, if people come for the prevention, is internal and thorough orthopedic, before they start running. There are of course also runners who are already in training on complaints and sue. Where: The sooner you go to the doctor, the better. Otherwise, the pain can become chronic. DPA Tumbling Runner: The frustration distribute Achim-Achilles.de: increases with the training workload and the risk of injury? Pajonk: In general, th! e risk of injury to the higher, the more intense the training is. It is important to remember that each service need to be prepared. At work, the apprentice does not immediately take on higher responsibilities. Achim-Achilles.de: How can good performance against the best? Pajonk: helpful is a coach to take advantage of them. It may also be a Online counseling be. It is also important to reflect on the training: How much was my last task and in what steps I increase dosage? I believe it with the slogan "Relaxed wins": discipline, doggedness, no. Achim-Achilles.de: Helps muscles, to avoid injuries? ACHILLES 'SHOP New: Over 2009 calendars Audiobook: The Walker-hater Manifesto Classics: The race adviser Standard work: The Verses Pajonk: Of course you can always do more, for example, a marathon exercise. But most runners missing but this is simply the time. Since it is rather that running to make sense. Achim-Achilles.de: What are ! the most common injuries that runners come to you? Pajonk:! At the

2009-02-17T19:14:00.000-08:00

Wind streams instead of welding.

2009-02-13T19:14:00.000-08:00

Fresh instead Indoor Training: Achim & Co., for sports in the open air the Machine in the studio - the cooling system just works better. Whether it be personal training optimally vote betrays the runners for a diagnosis.

Hello Achim, and experts
in my middle years (36, 106 kilograms), I decided, my weary bones back something into shape. Three and a half months ago was a decent road bike purchased, and I am in the following weeks, 1300 km geradelt, finally, a few tours in the 100-kilometer range with a 23-24er cut and 130er pulse. I have nevertheless declined 5.5 kilograms. As weather, I am now converted to a cross, with a bit of running around to overwinter. Meanwhile, there are always times 5 kilometers in 29 minutes.

AP
Runners in snowy Park: Winter lust instead cross-frustration

What I can speculate, however, are the sweat puddles that form around me. And the pulse, the only area in the 140er moves, but from there the end of the gen 5 kilometers slowly moves in the direction of 155/160, whereas no noticeable breathing difficult. What could be the reason? Missing me the wind from the wheel, I have too much heat? Should I look better in a beautiful forest near the cross and only when proper Sauwetter use?
Many greetings, Croft

SPORTS DOCTOR PAJONK

Dirk Pajonk

Love Croft,
because I assume that you have the same good-looking film actress with no problems yet, I would have a very specific idea for your sweat puddles. Put 'the stuff on bottles and sell it to your fans. About Bike training in the winter was
Chat from achim-achilles.de already gefachsimpelt. About the pitfalls of Pulse, our Star Author Laufsau
Important everything written down. My advice: Train, what you enjoy.
A good season wishes, Achim

Hello Croft,
if you just want to know if you have the right training intensity and range, you should see a performance diagnostics can be carried out. Everything else is speculation. Personally, I think more and more forest, no matter what the weather. I recommend to you: Just try it.
Best regards, Dr. Dirk Pajonk

Croft Hi,
your question is particularly valuable because it describes how you came to your success are and also explains what to you at the moment happened on the cross. There is a lack of wind, the cooling system. That is why there is this mega streams under you. The humidity of the entire area, you have raised. Hence a big yes to your intention, but on a forest road to go, and only bad weather on the coach to rise. I like your pulse, incidentally good. All go on, are on the right track.
Lieber GruÃŸ, clipboard-Karrass

RUNNING COACH KARRASS

Hello Doc,
two years since I walk three to four times a week, seven to ten kilometers. Lately, I have my workload to ten kilometers hochgeschraubt four times and I also swim once a week has gone. Unfortunately, after about three weeks my calf started to hurt to do so. It was a relatively dull pain in the middle of the muscle, especially at the mountain running has occurred. When it was not better, I have (good reader of the Achilles' heel) just a ten-break. Nevertheless, it was worse, so I am a sports doctor did. He has found over a Muskelfaserriss out and give me a Zinkleimverband missed with little or nothing has helped. In addition, he said: "Jogging is good, but they also have a certain weight? I weigh 67 kilograms for 1.65 meters size! In any case I did not want to once again go to him and I now own a Voltaren treatment started. Only now I have no clue how long I have to pause, or until when the Voltaren should hit. What should I do now?
Thanks ever, Monika from Munich

Dear Monika,
a muscular injury should be two to three weeks to improve. Otherwise, check leave again, but not if something else exists.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Intelligent on the mountain.

2009-02-11T19:12:00.000-08:00

Appropriately steeply: Before it goes into the mountains, it is worth the training on the tape. What it is to be considered, reveal the wonders of runner Achim Achilles and Co. for training champions, there is also the Tip: Have not always help much.

Hi Achim,
I have, after long weeks of hard training done my first marathon (3:39 hours). Before I run about once per month, participated in competitions (5, 10 and 21 kilometers), which I still want to make as motivation.

AP
Marathon participants (in Budapest): Much to drag

Just as you trained after many marathon training to permanently fit for the various competitions to be (goals: last five kilometers in 20 minutes and finally ten kilometers under 40 minutes and 21 under 1:30 hours). Is there a training session, where you sometimes five, sometimes ten times as 21 kilometers race successfully run?
Greetings, Hans

Hi Hans,
good marathon! First, 14 days very peaceful and very few training miles. Later, you simply go back to your normal training on. Make two components: the duration runs quiet one, the fast pace and duration of the other races. If you have enough rest, it will allow you people very regularly runs interference.
Many greetings, JK

Dear Hans,
Runners need goals. A few races to be, is always good. As you can best plan your season, do you read
here.
GruÃŸ Achim

Hi Achim,
for a trekking or mountain tour, I currently train on the treadmill with a constant increase. Someone said now that is unhealthy for the knee would be. Is that so? Pain I have none. The increase is five percent at ten kilometers.
GruÃŸ, Markus

Hello Markus,
good that you prepare. And a good follow up after your treadmill training is also not wrong. To be sure, joints, tendons, ligaments and muscles start at the mountain differently than claimed on sanded level. But five percent are now no wall - so do not panic. If you take time to get to the new and perhaps unfamiliar burden to acclimatise and after running through the muscle strain relieved, plus a few general strengthening exercises do, you should easily climb to new heights.
Have fun you wish your clipboard-KarraÃŸ

RUNNING COACH KARRASS

Dear Achim,
I run twice a week and 30 minutes in a state of maximum Gelangweiltseins before my strength back on the crosstrainer. Here, I compute an average of five minutes per kilometer, as I am on the cross is displayed.

My pulse is moving up to a maximum of 122 beats per minute. Can I use this week as twelve kilometers kilometer into my list for books? I am 55 years old and would like this year's half marathon in 1:24 hours to create. In order to achieve this time, do I have more than 100 kilometers per week run. When I was 25 years ago began to run, has me a sports fan stated that only by running and running, say Kilometerschrubben learns.
Regards, Alfred

Dear Alfred,
because I wonder now, but in all seriousness, what you have in the past 25 years have learned. Are you faster, the higher your weeks scopes have bolted? If so, now I walk 444 kilometers per week? World record holder Haile Gebrselassie is ever fresh, because is not so much. Okay, quite effectively, it needs a solid endurance base for a half marathon to run. Whether 75, 80 or 110 weeks kilometers, is also a question of quality of training.

WWW.ACHIM-ACHILLES.DE

I prefer to four training sessions, as that I have someone in a time gap between office and family six or seven times tired and rushed to the runway chic. That you for hours in the 1:24 half marathon pace a little practice must, must I give you old rabbit does not say. Likewise, you will know that it is a good balance between speed and endurance needed and mileage-Schrubberei will not lead to your destination. And clearly, if you want to log the two times five kilometers. But here, you know that half an hour helps you more, well warmed the RÃ¼ckentraining to make than in the four-cut a half marathon to run.
Many greetings, your clipboard-KarraÃŸ

Dear Alfred,
in 25 years you have a lot of their own experiences, I guess times. I would be interested to know whether you as a priority rather stricter tempo recommend training or long distances. I like both so not true.
Besten GruÃŸ, Achim

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Art Cinema at running away.

2009-02-10T19:12:00.000-08:00

Berlinale in the capital, which is like a marathon for Achim Achilles - anywhere chatterer and drink holders, this film makes him Heinis aggro. In reality, he finds, it is with film and cinema as amateur runners and sport: You have no idea.

Berlinale in the city. All race distances in the city are blocked by film teams, black limousines and busybodies with tape flutter and clipboard. Everywhere KlugscheiÃŸer and drink holders. Berlinale as Marathon: MerkwÃ¼rdige miserable people waiting in long queues and hours later, come with colorful cheap hervorgekrochen back pockets.

AP
Crowds in Berlin Film Festival: Filmmakers do not want a fun, but worries

Full View importance, because the same endurance exercise begins, the four-hour work of a lesbian-Albanian Autistin without subtitles, but it is not necessary, because anyway is not spoken. Instead, a long tracking shot on the Albanian steppe. A leaf flies through the screen and lands on another important matter. Then the film. All remain seated, deeply impressed by the total sensitive critique of the superficiality of consumer society.

The cineast geht ab so what. Sect members. Like marathon runners. The more stupid the better. Mainly hurts. In reality, cineastes of cinema as little clue how amateur runners of proper sport. No matter: the main excited. Heike Makatsch is now Grade Hilde Knef. And I'm Dieter Baumann.

WWW.ACHIM-ACHILLES.DE

The type of runner, although one of the few reliable constants in human history, comes in the film is clearly too short: Marathon Man, Forrest Gump and Run Lola Run. That's all. That's why I hardly go to the cinema. Why should they? Runs yes none. Previously, you needed at least a dark refuge where you are in the last row unobserved wundknutschen the lips and the first expeditions were under Flauschpullover company. Of the films is obviously not got much. So I know only two movie quotes: One says: "The Popel is the poor man's oyster" and the other is about: "Eighth place is not bad, if it is in the ranking of the world's best lovers." When I ask cineastes from which these wonderful masterpieces sentences come, just watch all disgusted.

Filmmakers do not want a fun, but worry. Just as runners. By age one, almost automatically, only concerned with running and problem Film Watch. Jogging is worry, if you worry has come alive at home to arrive. But what really does not matter, because Mona anyway may not be problem when watching movies.

I like more or less complex films such as Mad Max, or Bruce Willis. Not for Mickey Rourke. If "Some like it hot" at least a film about the Sahara or endurance would be "For a fistful of dollars" what about the marathon in New York. Nothing against "Effi Briest." But "Uta Pippig" would be simply better.

Fortunately, most cineastes running so bad as I recite the film. If after his marathon Prosecco noon wakes up, drags the Berlinale visitors sometimes leibesertÃ¼chtigender intent in the Tiergarten. Unique features: schmalbrÃ¼stig, silly Woolen, University of Detmold Sweatshirt, Walker-tempo and pound the Wim Wenders-glasses. Certainly good for the neck muscles, if you hum his skull full of drugs remains upright even though he has two glass blocks is complaining.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

A pity that George Clooney is not running through the Tiergarten. I would like to reingehauen him, just so. Nur mal gucken, whether he really is a great pike and a few blows from the can. Brad Pitt, I would have trimmed a bit nasty. Mona is on Brad Pitt. But only until he meets me in the zoo is. Film Heinis make me aggro. Only Tom Cruise not. Dwarfs suggests you do not, certainly, if they belong to religious minorities. Afterwards, the Scientologists brothers really a good line to Mork from Ork. And suddenly I hext Tom walking sticks in their hands. Achim StÃ¶cker hands with? also a beautiful film titles.

Cineastes always say: "A beautiful film titles ...". That then leads to interesting dialogues. Normal man: "Excuse me, you stand on my feet ..." Cineast says "A beautiful film title ...." Or the Frittenbude. The Normalo: "Curry, fries, twice Mayo!" Cineast "Auch'n beautiful film title ..."

YOUR OPINION IS ASKED

Discuss about this article

Cineast being heard more in the short stages in the life of a man, like the red phase, the Yoga-phase, which Tschakka-phase, the phase-Peepshow, the salad-phase or the outdoor stage. The two are long-and beer-run phase. "Life is a long quiet run, but was one of the great Robert Redford movies. And "Between the liver and spleen always fits noch'n Pils" is also a beautiful film titles.

After the surgery is before the race.

2009-02-06T19:12:00.000-08:00

Fresh wind in the Achilles' team: Dr. Dirk Pajonk explains when after injuries and operations, again with the sport began to be disclosed. Achim is sure that the new colleague to one of the rare species, which after running nothing hurts.

Hello Doc,
If I every other day for half an hour walk, I feel after a few days when waking up a dull pain in the midfoot. This usually passes after a few minutes of walking or running, but comes back regularly, and may actually increase. It is bearable, but I would still prefer to know what's wrong mag. Finally, it was a few years ago a kink-splayed-foot diagnosed. Is there a related? I feel in my shoes very well and close it out as the cause.
Regards, Dejan

Corbis
After the OP: Let me run

Hi Dejan,
with pain on a permanent running makes no fun. Diagnoses from a distance but it is not. The problem can be so many reasons, ranging from a harmless bracing serious injury to the rich, that I am with the best will in no reliable Council can give. Possible that deposits help, but certainly helps a visit to the orthopedist.
Best regards, Dr. Dirk Pajonk

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dear Dejan,
Evolution has a few happy, privileged man, which after running even nix hurts.
Our new Doc apparently belongs to this rare species.
GruÃŸ Achim Darwin

Hi Dejan,
it would not be irrelevant to know how long you've run. Are you an inexperienced runners and turn your regular first round, it could be a sign of the unusual burden that your feet just learns. Not that this should calm down, but that would possibly explain the pain and an orthopedist should actually can clarify whether you are wearing the right shoes or inserts need. You run longer and continues to plague you for a while even with the problem around, it's time for a visit to the doctor. After running, until the doctor comes, would be the wrong slogan.
Get Well wishes to your clipboard-Karrass

RUNNING COACH KARRASS

Dear Achim,
I had played football, was unhappy with the lower abdomen to the opposite knee of the player has fallen more than the pain in the evening, I came to the hospital. Emergency surgery. The reason: There were bleeding because of a crack in the colon. Histology (according to dismiss Report): Colon ascendens with 15 centimeters wide, intermuralem, submucÃ¶sem and subserÃ¶sem Hematoma and Wandruptur with intraabdominaler bleeding. Extensive Einblutung and active, fibrinÃ¶se inflammation in Mescolon. Small, active, erosive appendicitis and small fibrinÃ¶se Periappendizitis, no malignancy. Value for dismissal HGB = 10.1 g / dl. When around, I can start to run again? Mir gehts better, the scar healed well, the digestive system is well regulated and the blood is aufgepÃ¤ppelt. I would be very grateful for a timetable, because I burn it, to be fit again and also parts of the colon without loszurennen.
Danke schon mal in advance, Frank from Emden

Dear Frank,
with the sport, you can begin when the wound is closed and the abdominal wall solid healed. Please begin with a slow load structure, perhaps even only once walking with a slight change in the running. You have nothing like this, if you immediately losrennst like a madman and thus the success of the surgical risk. Eighth necessarily your hemoglobin value.
Best regards, Dr. Dirk Pajonk

Dear Doc,
Beginning in February 2008, I have a hallux-valgus undergoing surgery, the left (Scarf osteotomy MT-I, OP Akin D1 after correction with subkapitaler Because MT II and III). How long do I have to pause from your experience?
Dieter

WWW.ACHIM-ACHILLES.DE

Hi Dieter,
Your doctor should be an X-ray done, when you see that the bones grow strong together. The OP is now a year ago. Normally this period. Please let a doctor determine whether deposits are advised.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I have long plagued the "Iliotibial band syndrome '. I was already with some doctors, but so far no treatment helped. What advice would you give me?
Uli

Hi Uli,
the syndrome, what you call, is so vague that many possibilities exist. One answer is quite simple: If all these therapies have so far nothing seems to cause other alternatives. The from here I can not identify.
Best regards, Dr. Dirk Pajonk

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

In the delusion of the running shoe manufacturers.

2009-02-04T19:12:00.000-08:00

Question is not what you do for your shoes can but wonder what your shoes for you can do: miracle runner Achim Achilles thinks nothing of acclimatization phase for sports slippers and complains about colorful, complex and silly Treter.

Dear Doc DiMeo,
I've been a good two months, striving to three times per week, a good hour to walk, so the ten kilometers. Before the line I'm up to once per week and only in good weather gone. Two weeks ago, I decided a second pair of running shoes to buy, even if the first just over four years old. I agreed in the sports business, I trust an appointment with an orthopedist to treadmill analysis.

Experimental model of running shoe: Always colorful, complex, silly

My old shoes have a small support inside. The seemed not necessary, and therefore gave me a new pair, no such restraint more. The orthopedist has also meant that different shoes are not bad because it claimed other muscles. After three training with the new shoes, I have a pain in the right calf felt that after a short break and some stretching away seemed to be. For the past one week but expresses my calf. If my muscles to the new shoes, or is this a violation? Should I wear shoes everyday, to walk slowly to be used
Thank you from beginner violation Sebastian

Dear Sebastian,
Your old shoes are now four years on the road. So high time to give them the well deserved retirement to indulge. The new running shoes can sometimes be a little too hard and thus lead to complaints. Although this is a problem in the newer models very rare, it is recommended for safety's sake, the shoes a few days just to wear, for example when walking, until they are soft.
With best regards, Yours, Dr. Fernando DiMeo

Hi Sebastian,
are now running even quite chic and stylish, so you can stroll and hence to impress can work. So clearly, even in everyday life to them, the good Treter. And as you run your workload tripled, you also think of a sufficient stretching after running.
With sporty dress code, your clipboard-Karrass

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin CharitÃ©. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 hours.

Dear Sebastian,
there are quite a different possibility: the new running shoes just do not fit on your feet and legs. Let us not kid ourselves: The zeal of the sports shoe manufacturer, nonstop innovations need to gives us a simple runners one problem: Hardly one has found a shoe that allows you to walk through life, it is also clear from the catalog. Because the Treter always colorful, complex, silly look to be anywhere any additional elements added, such as spoilers. Sensitive contemporaries like you (and me) to respond to all these gadgets with pain. But the fact is: Do not you have the shoe fit, but the shoe you. And I swear to you: There are shoes that are also running at the first not the slightest pain to create. If you are after two, three more runs still have complaints, then wear the shoes back to the sport shop and ask others. They will ensure you do not necessarily love, but the full promise of exchange you should too seriously. More tips for your running shoe purchase, you wil!
l find the way,
here.

Besten GruÃŸ, Achim

RUNNING COACH KARRASS

Hi Doc,
I weigh 155 kilograms and have just passed my first four kilometers behind me - and my back is strongly felt and well my knee. Now, an hour later, my back is normal, and I just feel my knee. But when is the pain now, which is to be observed?
Muckel

Muckel,
congratulations on your first four kilometers. That's great. I hope now is the knee complaints away, because should remain permanently, it would not be good. So I would say that they are given the unusual pressures and as a carrier meckernd to have your say. You need some getting used to? and discharge, you understand. Technically you can run so make the course not just four kilometers on the piece, but four times one kilometers with about two minutes.
Anfeuernd you, your clipboard-Karrass

WWW.ACHIM-ACHILLES.DE

Hello dear team,
plagued me for quite some time back sciatica problems. The visit to an orthopedist was no great success. After mud and massage, it was preferable to the limited time the pain on the right rear thigh and occurs especially when sitting on. When walking is actually quite good. My workload is 60 to 80 miles a week. What treatment options are there? Gymnastics is a means, or are there better ways?
Thanks for the reply, Venus

Dear Venus,
Sciatica complaints should not be underestimated and will be more happy times. Running for many complaints is a good sport, but especially with back problems should be careful. Must compensate sport, for example swimming. Many athletes swear by stabilization exercises, such as gym ball and Thera-Band. At the end you will come to an experimental series can not avoid: what is good, what hurts? And then you build your own program.
Besten GruÃŸ, Achim

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Po or Contra.

2009-02-03T19:12:00.000-08:00

Schlimm is of extreme anorexic athletes without detectable buttocks to be overhauled, there Achim Achilles. The also knows the true heroes of February: People, in which the joints under the tent-like dresses leg break.

From economic crisis does not track. Everywhere Mies just my week ends back in the calories-plus. The
Calculator creates dramatic certainty. Well: The Sunday lunch fold, which also nap, but instead go into the snow. Instead of happiness hormones continuously Doofmanns the song "Solo Solo" in the ear. Egal Egal.

DPA
Diet Freudiger Calmund (m.): One kilogram less - half a percent faster

75 minutes must be to the account to zero. So voluntarily through the large round gray industrial zone draw. Solo Solo still has an advantage, especially if the snow into the face of thunder: I'm pretty fast, felt anyway. Shortly before flying. Only my seriousness is the fact that I do not like to stand out.

Suddenly rhythmic Hecheln in the neck. Sounds more like sport than dog. Better not turn around, show no weakness. I am no longer alone, alone, but on the run. But not for long. The sport attracts comrade over, greets disgusting friendly and simply runs away loose. Of course, I could stay tuned. I will not. Because I hardly depended on his hoes, he will turn up. Me so I can decide whether I have or will equal humiliated. I suffer. Crash goblin precisely from this, at least ten years older, but ten kilograms lighter. Determines anorexic. The textile schlabbert his bony side. No ass in the pants, Mona would say. But unfortunately quickly. Po or Contra, that's the question.

WWW.ACHIM-ACHILLES.DE

Unfortunately, the current skeleton proves the old rule: A kilogram is a scarce few percent faster. With 45 minutes to ten kilometers mean runtergehungerte three kilos at a better time two minutes, without any training. One can best erhungern. The ideal strategy for the economic crisis. Even Reiner Calmund has already shed 25 kilos since the beast him Joey Kelly
trained. It's not looks, but the whole symbolism is clear: Stop Wohlstandswampe we must tighten the belt. Walrus calli, however, has the advantage that with 150 pounds of live weight in everyday life already twice as many calories consumed like a normal weight. The masses want to stop moving. If the bulging body, however, only approximate walking pace to be accelerated, physics and aesthetics come quickly at borders. Calmund as amateur athletes are the true heroes of the course: Each step is a martyrdom, tent-like garments, the hinges creak, though each Nudibranch outdated. There are nasty looks from the old hands.

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

And for what? Even if Calmund two kilograms per month creates, he needs two years to still 20 kilos overweight with him to haul. Nobody who has been walking with his group through the forest zuckelt, they can imagine endurance performance. However, it is also for years a certain ignorance necessary to Wanstwachsen not NOTICE. Now is a crisis and everything is different. We need healthy shrink. Memberships in golf clubs and fitness clubs will be terminated, the Weight Watcher subscription deleted. A few olling running back in every cupboard, they need to higher income from its once dazzling white slippers trend of Italian origin.

Running costs nothing, and everyone can be - an ideal sport crisis. Langstreckler see now than they were on their way to the nearest soup kitchen. The food, however, they would reject. Might ruin the race weight. No question: It will soon be closely in Grunewald. Host of new runners have to accommodate. The consequences of the crisis to shine on the aftermost forest.

My psyche does unfortunately completely different: If the crisis really comes down hard, then I must devour each cheese rind, abandoned lying around somewhere. Who knows if it's not the last one. So the pressure is growing, soon to be out again: Hit the road, Achim. And then out of me the next edge. My pace hardness stagnant, but the mental stamina is sensational.

Who snaps of rust.

2009-01-30T19:12:00.000-08:00

How conserved is its shape? Steam or gas? Achim Achilles and his team reveal the proper preparation on the way to Half-best time. In addition, there are experts' tips against imminent immobility.

Dear Achim,
Now I need (34/180/74) even a hint of you Beinverstehern: Soon I am running my second half marathon. The first lasted 1:58 hours with a good balance condition. Yesterday, I have over ten kilometers in training times and really attacked me incredible 48:30 minutes achieved.

REUTERS
Rusty screws: even the knee tends to immobility

I'm sure tomorrow when the race would be, I could even with a piano on the back of record running. Unfortunately, the race is not tomorrow. 1. How do I get my pleasing Constitution? Only trÃ¶delnd move or three times a week in Renntempo as usual? Steam or endurance? Kilometers or couch 2nd My dream goal is 1:50 hours. Is that realistic? And above all: What is the right Renntaktik? My plan is so far the first ten kilometers in 52 minutes to run and then time to look like I care about.
Hope your fan greets Ingo

Dear Ingo,
Champs we know that the masters are made in winter, provided they have the right training.
There is free all you need to know the season of course, good planning and master plans of coach clipboard-KarraÃŸ and his Piet.
Good luck, Achim

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin CharitÃ©. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best is 2:19 hours.

Hi Ingo,
the days before a race are often the hardest. You have the right balance between rest and stress in order to fit the item to be. The best you can do when you move, circulation and body and keep it going. These are short duration courses and relaxed yet lively one to two units. Everything at a reduced scale. Steam and couch make you just tired. You know for sure from vacation? when the body is registered, that he may rest, it will also be sluggish and limp. A forecast of how quickly you can run, is difficult, because I do not know your preparation. But with your ten-kilometer time, it should be possible, the half marathon under 1:50 hours to run. Since you have enough buffer if the true endurance. Personalize your races equally - even after the ten-kilometer mark in your well-targeted 52 minutes. I hit you with the thumb,
your clipboard-KarraÃŸ

RUNNING COACH KARRASS

Dear Achilles team,
the problem I have is that my knee is stiff, if not longer be moved. Now you could say that this standstill during walking did not occur, but unfortunately this happens more times during the breaks in between, for longer car rides and flights, or in the office just like that. I had the problem a few years ago already, so my doctor a slight asymmetry of the kneecap noted, but probably not the reason for the problem should be. Why it is now increasingly occurs again, I do not know. I do not understand why the tendons pull together so that I will still only knee pain (the longer you kept quiet, the more pain) can open. Are there any exercises that may help to prevent the Steifwerden?
Many greetings from the southern end of the world,

Markus

Dear Mark,
Yes, for example running.
Best regards,
Dr. Fernando DiMeo

WWW.ACHIM-ACHILLES.DE

Dear Mark,
Men in advanced age know an inverse problem, but in other body regions. I know that it helps you now not much further, but I wanted to get rid of quickly to establish a gag. My mother always said, stiff joints were caused by too little grease joint and recommended gelatin, as they are found in gummy bears. I do not know whether you helped so, especially since you will also get a weight problem.
Achim

Hello Markus,
Joints are inherently designed, to be moved? and knee. We do not, they are stiff and inflexible. It's a rust or worse? as in your case? hurt them. Now that you have experience doing that you are free to move're complaining, you should move enough, especially for longer stays in the car, or in offices and aircraft. Earth and then you walk a bit.
Many greetings, your clipboard-KarraÃŸ

Get more tips and tricks by Achim and his team at
Achim-Achilles.de.

The scent of the jungle.

2009-01-27T19:10:00.000-08:00

With Arctic temperatures remains willing runners often the only way into the gym. There is to be like in the jungle camp said Achim Achilles and the order of the different characters - from security officials to the dumbbell-aunt.

My Jungle Queen Mona is not Ingrid. She is undaunted. It is cool. It makes aquagym. They do not like maggots, but it seines, my jedenfalls.

DPA
Model jungle camp: colorful life in the gym

The principle jungle camp is ideal for the enthusiastic amateur competitive athletes nature. Who likes it rather cold, goes to the Arctic Challenge at minus 40 degrees, somewhere in the
Large Yukon: Joey Kelly, Susi Erdmann, Magdalena Brzeka are already there. The runners-calligrapher Norbert Schramm would certainly have managed to start as soon as he had to leave the jungle.

The jungle camp of the man in the gym. After two Schonwintern I logged on again this November. It was all, as always, for example, the elevator.

Not to act, but true: The entrance is on the ground floor studio and the visitors have a choice: Either two dozen spiral stair climb, which for sports interested parties an insoluble task means. Most, however, press a button, wait forever for the elevator, leave frischgeduschte athletes off, get off and leave up to six meters lift. Interesting fitness variant, if the calories on the level of Dirk Bach shutdown.

Studio visitors and athletes run live on an entirely different planet. Some want to look and look to the others want to move and have their peace and quiet. In Grunewald, there's not much to see: trees stop Laubhaufen, sometimes stray KÃ¶ter or two sticks at home, always plenty of visual stimuli.

WWW.ACHIM-ACHILLES.DE

For four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live."

The studio is constantly geguckt, where the eye to the haze from thousands of used deodorant cans, which hangs in the locker. Who does not at least one square meter of peasant painting on the body bears hair is completely made up of eight or crucibles hair and body care products parting, feels terribly naked. I wanted to but just not on the treadmill and wellness weekends.

Particularly troublesome is the bodybuilder. Certainly all nice guys. Security and debt collection businesses need even professionals. It's just so exhausting, all the way around the mountains of meat to march around the front of the mirror can bounce their biceps. Where the muscles, but it remains a mystery. The guys in the studio beproud incessantly up and down, removed the oily hair smooth and pluck to her navel to cut undershirt fragments around the textile does not take a lot of Tanga hergeben. Probably they are not only Self but also Selbstmuskler.

I feel a thousand eyes when climbing the treadmill. From 15 TretmÃ¼hlen Twelve occupied. But only one running. The other front walk out shopping in the moderate pace. A dedicated Lady holds Bonsai dumbbells in their hands. I have a guilty conscience, because I with ten kilometers per hour run. Lieber down to 9.6. Otherwise I still warring Studio wedges because Strebertums.

ACHILLES 'SHOP

New: 2009 race calendar
Audiobook: The Walker-hater manifesto
Classics: The race adviser
Standard work: Verses

Sweating is anyway not announced here. Any form of transpiration would be for the ladies dach pan large Farbbrocken blast from the face. And when the boys smeared the body paint. How long do tattoos really drying?

Gyms make me afraid. They are eerie way to clean, atmosphere like an iPod from inside. Running is never clean, but a permanent mess. I miss the pound tallow between his legs, which prevents the inner thigh areas in turn floor cloth. I miss the flies in the face, mud on the shoes and the ability to eject from my throat to liberate.

What I do not miss, are Walker. Ironically, there are hundreds here. I have not even the first drops of sweat on his forehead, as sniffs the dumbbell-aunt already being demonstratively. But I do not care. The law of the jungle is: If it smells like me, who at least still alive.

All a matter of technique.

2009-01-23T12:54:00.000-08:00

When it hurts: In the case of recurring pain could be the running style at the root of all evil. Besides, Achim Achilles and his team swimming as a useful alternative to walking. Achims readers give tips on proper dress in the wrong weather.

Dear Achilles team,
I (44, 1.82 meters, 75 kilograms)'m from 2002 to 2006 and have regularly gone, inter alia, 2004 My first and only marathon so far successfully and without problems disputed. Then I have for family reasons, some two years hardly sports. Since the summer I walk back regularly, now 35 to 40 kilometers per week.

REUTERS
Different styles run: Possible causes of pain

Since a few days I feel when confronted with a slight pain on the left foot over the entire outer edge moves from the small toe-ball to the outer edge of the heel. Also during this stretch makes noticeable problem: When I go around the rear thigh muscles stretching and leg stretched to the toes attract I feel an uncomfortable pulling on the outer edge of the heel. Besides the question of what could be, I like to know whether it is a general appearance of congestion, or whether this problem, a reference to a specific abnormal run by the wrong technology, or foot problems may be similar.
Many greetings, Heiner

Dear Heiner,
make your question look in a forum at
achim-achilles.de. Perhaps there are fellow sufferers, the valuable tips you can give.
Best regards, Achim

Dear Heiner,
I would also like to know what it is. In fact, when this problem is a general phenomenon strain act. The problem can also be a reference to a specific abnormal run by the wrong technology, or similar FuÃŸfeststellungen be. The answer to these questions can only give you a doctor deliver you directly investigated.
With best regards, Dr. Fernando DiMeo

SPORTS DOCTOR DiMeo

Dr. Fernando C. DiMeo is head of sports medicine at the Berlin CharitÃ©. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 hours.

Hello Achim,
you could not look at compensation to talk about sports and swimming rehabilitate? Is also a lot of pain-free than running. Your doctor might your deliberations to reduce the following notice: "Your shin pain disappear when you turn in front of the pool make." If I'm not swim, I walk sometimes. And I imagine that my physical condition, thanks to my water units (two to three times a week to one hour) had improved. Finally, I am 50 minutes in rapid pace, including two speed units, totally relaxed by the DÃ¼sseldorfer Volksgarten gone. Ergo: swimming helps the runners!
Annette

RUNNING COACH KARRASS

About 10,000 meters was Jens KarraÃŸ once German champion, best 27:53 minutes. Today, the 38 - year-old with his company run jk running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Dear Annette,
This column is not Friedrich Flosse, but Achim Achilles. And this is a good reason.
With best regards, Dr. Fernando DiMeo

Dear Annette,
the real problem at the swimming is that you in the pool its problem may be even less than conceal running.
Swimwear sourpusses Achim

Hi Annette,
active in my time as a runner, I know many performance swimmers for the run was anathema. But units were running well on their training. Conversely, we are runners often after a hard training session for prophylaxis jumped into the pool to a pair of trains to be drawn. Later, after the end of my running career, I have one or the other swimmers in triathlon competitions again taken? and lo and behold: You are quite passable gone. And of course, include a swimming unit over 45 or 60 minutes to the base of endurance, which is also plenty of breath while running pays off. From the starting block away greets you, your clipboard-KarraÃŸ

WWW.ACHIM-ACHILLES.DE

Readers Tips

Hello Achim,
the problem of different
Material Strengths: In colder temperatures as a basis, I like a Radunterhemd (short or long sleeve). The front is warm and windproof and rear beautifully airy - just to Ausdampfen. Since then enough to receive a long sleeve shirt drÃ¼ber run - and I'm armed to about minus 5 degrees. If there is even colder, it must of course be a jacket over it. (Almost) no weather can letting me running - quite the contrary, we are finally back in the woods with us!
Yeah! Roberto

Hello Achim,
Bodice, the front and rear thick thin, already exist. For example, I have a winter jacket over a coffee producer in the abdominal solid windproof Multifibre and beautifully on the back has porous fleece. However, it is so strange cut that I already consider it specially fitted by hand abzunÃ¤hen. For a better look halt. GruÃŸ,
JÃ¼rgen

Get more tips and tricks by Achim and his team expanded on the new page
Achim-Achilles.de.

Under pressure to run the morning round.

2009-01-20T12:35:00.000-08:00

Like other athletes also have made Achim Achilles, in the new year the morning to walk more often. Unfortunately regularly hindered him a human body, allowing him to brief stopovers forces. He senses a conspiracy of body parts.

Of the many problems that are between me and an athletic achievement, it is the largest one with a good Hohlorgan liter capacity. No, not the brain, I'm not a Walker. It's vesica urinaria, a similarly vicious lady as Mona. This storage bag is simply not robust, he winselt even after 300 milliliters to discharge, although there is still room for almost two Halbe is. The bag called bladder is almost in the geographical center of the runner appropriate, a physiological Bebra and there is a constant source of
Embarrassment and inconvenience.

DPA
Active runners: Early high, fast in the bush

The good intention of the new year, often times the morning to run, thanks Vesica is under pressure bestialischem. For an Obama-moderate fitness program before breakfast works only with the help of drugs. I rÃ¶chele with the Italian coffee plant to bet ringe the zero machine
an espresso, and dump a sip of milk to what blasenstandsmÃ¤ÃŸig not a 100 milliliter means. Before emptying louder afraid I drink coffee on the loo.

Outside, then the shock moment: male abdomen, protected only by a touch of function fiber, is used by cold shock. First perceived pressure, totally baseless. Apparently there is a conspiracy against the body. The Wade whispers to the bladder: "Today we leave him once again jump into the green, still the best in his own front garden." Prustend bubble says: "Maybe we can get him in the stairwell." The Wade nods enthusiastically. And I put a biorhythm is not provided for in the Sprint, to it at least until the first tree to create.

In braggarts bars such as the "Schumann's" in Munich regulars get a brass plaque on her desk space mounted. I am also a regular guest. I would at every tree that I have in my life watered runners, such a panel bolt would have to finance a global crisis brass. Especially as winter water haircut with a special size should be rewarded. Because Pinkeln at minus degrees is also a psychological torture.

WWW.ACHIM-ACHILLES.DE

The Auslassstutzen seems to inwards winter morning to attempt to draw. Probably the guy collaborated not only with the calf, but also with other parts of the body; he verkriecht is jedenfalls. On summer days, it is quite good in the hand, in January on the other hand, he has plenty of finger outlet. That is the pressure drop dramatically. The aircraft would now oxygen masks fall from the ceiling. The art is in any case is not on the shoe lace to trickle, but in between. Fortunately, no wind. Back on the track. Running is not a pure joy to the time of day, but still better than open-Pinkeln.

Vesica has obviously greatest joy from never completely empty. The coffee also expresses. And the cold draws. No 500 meters later in Bebra again. If it's quiet, you can hear the bubble giggle. And Wade prusten. I threatened them both with organ donation. But they do not care.

ACHILLES 'SHOP

New: 2009 race calendar
Audiobook: The Walker-hater manifesto
Classics: The race adviser
Standard work: Verses

I've tried everything at Harnkampf, 48 hours consequent dehydration, for example. The lips brÃ¶seln while away before the drought, but in the bladder store still stocks enough to me to torture. Probably I am perceived urination. Actually, the reports did not bubble, but I bilde I am. As a result, however, it is the same: I could have back.

But this can not I get small. I prefer the guts to bow under the ribs and just keep walking. But the bubble can not get. She wants the power struggle. Like Mona. Without content, just like that, on principle. Well, I do so again in the turn and turn into green. "Drop on wood" - who has sung more times? Eddie Floyd? Is Time for a remix. With a KlospÃ¼lung as an intro.

Fascinating how you can run slowly if you stop to herumlungert trees. Tomorrow I will be my bladder to its knees, guaranteed. Yes, I can.

Am I Husky, I am king.

2009-01-13T11:30:00.000-08:00

Running in the cold is no fun - but minus a few degrees can be super athlete Achim does not stop. Our miracle runner going into the cold hell and finds himself suddenly in the midst of a fierce battle for the best seats.

Mona is a chilblain. It has a living room into a sauna club transforms. With our quantity of heat could be an entire settlement panel in Ukraine heat. Ick freu ma uff heating payroll levy special. But if I had two pairs of new shoes get.

AFP
Siberian Husky in the woods: No problems with cold winter runs

"I go tomorrow Winter Series run," I announce to Saturday evening. Mona astonished and silent. Neither does my wonderful wife rare. Finally she holds for me once again a hero. Elegant verschweige I know that my series one remains. Ten, 15 and 21 kilometers from FSIO be 92 in January,. Mir, the 15 kilometers. "You'll freeze," says Mona. Especially sad she is not enough. But my biggest rival, the life insurance policy, must still wait. For I will return from the cold hell. Am I Husky, I am king.

As a hardcore Schwitzer Frost is quite pleasant. I like the soft sound of frozen drops of sweat on the hair tips. Wind chimes of the runner. The problem with winter runs: The starting field is a cucumber-free zone, virtually no wellness Trotter, which sometimes half a kilometer march and the rear third of the results list colonize. No Bussi Bussi, no catering stalls, nothing menschlich warm here. Only performance bones that predict a loose hour warm.

Crap. I never wanted to win a race, but will never last. I fahnde after women and the elderly among the more than one hundred mummies at the start. Unfortunately you can not eingepackten bellies sex assign the men even less. Minus six degrees transform even the most pride in a clash men cocktail sausage. A variety of social justice.

WWW.ACHIM-ACHILLES.DE

Countdown. I am sentimental, because I think that ten seconds for memorial RenÃ© Herms would spendieren them? The 800-Meter Champ was on Saturday
found dead in his apartment has been found, shortly after training. Perhaps a heart muscle inflammation abducted following a cold, a warning to moderate HeiÃŸsporne old who lives with her boring kilometers run at any price around.

Dear Run slowly. Breathe through the nose, say the experts cold. Would I like. But my nostrils are too small. Not enough air through. So it through the mouth. Geeiste almonds. Now to the psychological part. For each competition, I set three goals, at least one of which is within easy reach. To win it, even if one is Vorletzter.

Objective One: Not on the nose, or otherwise infringe on the verschnei (s) ten two-kilometer circuit. Objective Two: Arrive. Objective Three: Constant movement like a Westphalian ambitious five minutes per kilometer. At the end of a delicate Sprint - target time be exactly 1 hours 14 minutes and 59 seconds.

ACHILLES 'SHOP

New: 2009 race calendar
Audiobook: The Walker-hater manifesto
Classics: The race adviser
Standard work: Verses

The biggest mental challenge is all the humpelnden, deformed character and countless Gnome to ignore that I am already on the first pick kilometers. Probably I am now last. No matter. I still can not turn me around. In Round Two overtaken me the first BlÃ¶dmannsgehilfe. Terrible, these young chen idiots who are nothing more than walking in mind.

Before me is a wine red, but he does not want to come closer. On the final round, he is on it. A blast Red, a black and yellow overtake me. 50 meters in front of me unite it with the red wine. Why do these people humiliate me. The blast Red Red Wine wants to overtake. But the red wine attracts. The blast Red shrugs his shoulders and left rear. The Yellow and Black to watch. On the penultimate lap, the three Red Wine weichgekocht and pull away. Even 20 meters, then I have the red wine, too. I federe through the snow. But he sees my shadow, my wheezing sounds. He picks up. I am not a skirmish on one. He falls back from alone. I pull over. He's been behind. It's the little victories that you love to learn. Now tempo tighten around the Yellow and Black to pick. Unfortunately, the two have the same plan. The small, thick, black is ugly from the Yellow until shortly before the finishing move, then he runs to her. Great performance.

The goal: A look at the clock. Cursed! 27 seconds on target time. No matter. Objective achieved one o'clock-two o'clock, and also the red wine made cold.

On the journey home after the first full spasm in the left leg. Mona, I'm still alive.

The curse of the big name.

2009-01-09T09:51:00.000-08:00

His father shot seven gates in a game and also defied serious injuries - no wonder that Papa Seeler high demands on Uwe son had. The magazine "11 FRIENDS has anecdotes about footballers families gathered, including a cheeky Rummenigge-shoot and the poor PelÃ© junior.
Â Part 1: LinksfÃ¼ÃŸige RechtshÃ¤nderTeil 2: Why the little emperor left Munich
As the most famous father-son team of the East firmierten the collection, father and son Matthias Klaus. Both were 1986 a solitary kind of clan feeling. Because after 3:7 at Bayer Uerdingen Dresdner Frank Lippmann in the West had settled, was the father as Dynamo coach sacked and deported to Meissen, son Matthias was the junior team strafversetzt.
In the Federal Republic was mainly Erwin Seeler to the inheritance of his talent deserves. The knorrige father, the sons and Uwe Dieter at the football out, really quite make the guys were the ancestors it is not. Uwe Seeler: "The good old man had his own ideas anyway. Klar, who with a broken fibula through or in a single game shooting has seven gates, which could hit the drum."
11 Friends blogs ONLINE11 FRIENDS @ magazine for football KulturNr. 85 - December 2008Abo now branched www.11freunde.deNoch was the tree from teammate Gert "Charly" DÃ¶rfel. Friedo DÃ¶rfel father was foreign runners at HSV, Bernd DÃ¶rfel brother was also national players and uncle Richard DÃ¶rfel was honorary captain of the Hamburger SV appointed.
Marco Rummenigge, Michael's son and nephew of Karl-Heinz Rummenigge, was once asked if he wanted to be just like his father. The response of the talented young Spunds: "No, like my uncle!" and established the abgezockt: "We must seek the best."

Hard, harder, 2009.

2009-01-06T11:55:00.000-08:00

Big challenges, big fame. For athletes right there are also 2009 properly what to do. Miracle runner Achim Achilles knows now what the hardest duty dates of next year.
Â Good intentions often do not hold for long. Some send to already on the third again in January to disappear. If the weather is schneeregnet for example. And the muscles of the previous day does not even really has unfolded. Well, we wanted to go running every day, so was the run-intent. His siblings Chen, drinking intent, said: No alcohol to Monas birthday. And what was the intent still eating the same? Oh yes: zero diet after 18 clock.
REUTERS slush Activist: No way too far, not too deep puddle
Since 1 January at approximately 7:30 am clock verhandele my own intentions, however, again: For example, "daily" is also "working day" hot. "Alcohol" includes "beer" is not necessarily an. And after 18 clock "does not automatically" after midnight ".
To Play 23:59 clock direction I Fridge: A millimeter-sized piece of cheese will probably be allowed. The problem with the intentions: It does not control. And immediate threat of punishment does not, however, later form problems of all kinds
But how does one's good intent to eternal life? Simple: with fear. The best with naked panic. And you create with the immediate application for a possible common competition. The fear of being the last to sneak through the goal or the second half of the trail from Walker to be overhauled, ranging from common to several months of hard training cause.
Here is a list of all evil contests of 2009, the good intention as long as possible alive. Even more brutalstmÃ¶gliche competitions can be found on-Achilles.de Achim.
In early February, for example, lurks the Badwater Ultramarathon in Death Valley. At 50 degrees dissolves the runner virtually even on steam. The opposite, namely Schockfrostung threatens to King George Iceland, the Antarctica Marathon. Start and finish are on a Russian research station. The vacation plan is generous, because the dates may vary according to weather a few days. The bad news: unfortunately already fully booked.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live." Remaining places for the end of March on the other hand, the Marathon des Sables, an ultra-stages under meager conditions through the Sahara. Experts to train the desert course with serious hiking boots with jagged 30-kilometer-tempo runs in the middle mountains.
Survival for beginners is at the same time at the end of March, the third-Run Strongman, in similarly inhospitable region, the Lower Rhine, in Weeze. At the military training is systematically for burning calf care, no later than at the second round of the nettle bunker. Martyrdom is also pleased at the middle class growing in popularity. The starting points are, unfortunately, already distributed. But on Ebay it still places to rest.
Who wants to be spoiled, in May, has a choice: Either the Radebeuler Mt Everest Marathon stairs of nice over the double distance (84.4 kilometers) leads, because the track about ten times the amount of the world highest mountain, and on Saxon Elbhang himalaya equal simulated.
Similarly laktatfÃ¶rdernd should also improve the international runners in the decathlon Saalfeld effect: In four days to complete: 60 meters, 1500, 400, 100, 3000, 800, 200, 5000, 1000 and 10,000. Compared way a child's birthday.
ACHILLES 'SHOPNeu: race calendar 2009HÃ¶rbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The verses Then maybe the mud marathon in the Netherlands, leads by 45 trenches, which have one thing in common: None is wet can be overcome. Ultra-age trick: The bubbles with a sewing needle gently broach a Wundwasser twine through the draw and on the other side out of lead. Allegedly, the bladder disappeared in 24 hours. A guarantee, however, is not over.
The advantage on Fidelitas-night run: It is dark, do not you see if the runner on the 80 kilometers will be pale or in between times for surprise there. Second Good news: Season possible. Incidentally, the finish after 16 hours.
For gourmets, recommended in June the man against horse race (with rider) in Wales, the over 22 miles. Professionals can be seen on the tactical wisdom placed carrots bunched the four-legged opponents can tempt longer breaks.
Perhaps we bizarre practice runs but only one couple at the Berlin beer run. First home game. Secondly Manageable 9000 meters. Third: For any change must be 0.3 liters of beer to drink. This is also the fourth good intent of this year realized: Always the dreaded prevent dehydration.
Images of the worst races in 2009, there are achim-achilles.de

The brother-in-law - a tough nut.

2008-12-30T19:00:00.000-08:00

The best part Achim Achilles are his many readers. They run not only write but also with at least as much passion. Therefore, it is also trained in the winter - especially if you want to depend on his brother. Patella Peter Bart goes back to hunting and defeated himself
Â When the brother urges
Actually, October should be the conservation serve. But the Kenyans do not come to rest. A family member on motivated him to winter driving adventures. By Peter Patella, the DÃ¼sseldorfer Kenyans.
The Kenyans had a fairly successful triathlon season brought. Finally, he had in all competitions this goal. However, he was only "also-rans (and swimming and cycling) is placed. At the top, he would never land, it was clear to him.
AFPEine handful of nuts: Full regeneration food
He looked more the competition with his times from the previous year, and especially his brother. The had this season into a veritable enemy and prepared to develop the Kenyans increasingly headache. How should he be in front of his wife, his son and other family members all agree? How should he ignorant realize that years of training would be worth less than the talent of a rookie for the first time in his career athletes a season without overweight had denied. After all, was the brother always remained behind the Kenyans - albeit increasingly scarce.
One day the two sat together and pondered how the good form to receive it. The Kenyans floated Big steps: first runner in his life he wanted half marathon run at 100 minutes, in Cologne. The brother could not, since he died on the evening before at a bachelor was invited. Des Kenianers reference to the large Steffny ( "a half-marathon, you can also verkatert need to run") was the brother-in-law do not apply.
How dare the Kenyans alone the way into the strange city, and indeed, the 100 minutes fell. Now was time to hochzunehmen the feet and the reserves lost weight in long and calorie-rich evening of October in front of the television rebuild. The Kenyans directed to a month of idleness and family care, when one evening the phone rang. The brother.
"I want this year to run a marathon!"
Kenyans: "You spinnst, did you look at the calendar geguckt?"
Brother: "Very near here is one, in December. I can easily get there."
Kenyans: "Have fun."
Brother: "Werd 'I have."
End of conversation.
Kenyans KopfschÃ¼ttelnd fell back into his red chair and television turned on the television. After the two bowls with NÃ¼sschen followed the nocturnal nightmare: A brother-ranker showed the Kenianers favorite triathlons in the Westphalian Bocholt a time around the other heel. Well brother it would be possible to re-rounds still encouraging comments say to him a PowerGel offer, or the Kenyans on his final lap and accompany him lie shamelessly with phrases such as "You look good."
Sweat of Kenyans was awake. He groans: "The brother runs off me! He's faster than me."
"Oh what, Kenyans," said his wife. "He is like every year during the winter fat and begins again in May with the training." The woman knew nothing about the winter marathon plans. After a restless night and a day full of worry and self-doubt was the Kenyans in the evening with the family again. But it was not as usual
"Mama. Why Kenyans eat the noodles so little today?" Asked the child.
"I do not know, ask him yourself!" Said the woman.
"Dad, why you eat so little noodles?" Asked the child.
ACHILLES 'SHOPNeu: race calendar 2009HÃ¶rbuch: The Walker-hater Manifesto Classics: The run Adviser standard factory: the verses' I need my weight to ensure my son, "said the Kenyans.
"But it is October, Kenyan! Why do you have now on your weight do?" Asked the woman.
"Oh, just so," said the Kenyans.
The son was in bed, the woman in the bath, the Kenyans stole into the vastness of the Internet. Marathon in December, there was not much. Only one, with an impressive profile. Already Kenianers landed the arrow on the application. No, this is crazy, he thought. In December, a marathon, especially in an area known for Snow and Ice Pellets in the pre-Christmas. His form was good, but a marathon shake the Kenyans not just from the hip. Five starts and only three had arrived on the balance sheet. And who wants to just two in December centners over approximately 700 meters in altitude to balance? Booth is not something from the field and service roads on which to run the event? No, no, everything is nothing for our Kenyans.
Rasch another look at the apartments. And as he stood: "Pyotr Prokrastionator", the name of the fight brother. Kenianers pulse began to race. The woman had already made that bathwater. Now it had to go fast. Name, first name, address, bank notes, bank transfer was made clear. How quickly does it in the net. Phew. Relieved, he breathed on. Now nothing more can go wrong. He is here.
The woman entered.
"What have you done, Kenyans?" she asked, without suspicion.
His face blushed quite unkenianisch and he began to stammeln: "Uh, I just registered for a run."
"It is October. There are no more major races at this time in this area!" she said, although no endurance sport, but a lot of them understands.
"Is not even in October. If in December, a relatively small event."
The brows are lifted, the view suspiciously. 'Return' out with the language. Where are you registered? "
"Oh, just the seven mountain marathon."
And was not the only form, but also the marriage of Kenianers to another big test.