Hard, harder, 2009.

Big challenges, big fame. For athletes right there are also 2009 properly what to do. Miracle runner Achim Achilles knows now what the hardest duty dates of next year.
  Good intentions often do not hold for long. Some send to already on the third again in January to disappear. If the weather is schneeregnet for example. And the muscles of the previous day does not even really has unfolded. Well, we wanted to go running every day, so was the run-intent. His siblings Chen, drinking intent, said: No alcohol to Monas birthday. And what was the intent still eating the same? Oh yes: zero diet after 18 clock.
REUTERS slush Activist: No way too far, not too deep puddle
Since 1 January at approximately 7:30 am clock verhandele my own intentions, however, again: For example, "daily" is also "working day" hot. "Alcohol" includes "beer" is not necessarily an. And after 18 clock "does not automatically" after midnight ".
To Play 23:59 clock direction I Fridge: A millimeter-sized piece of cheese will probably be allowed. The problem with the intentions: It does not control. And immediate threat of punishment does not, however, later form problems of all kinds
But how does one's good intent to eternal life? Simple: with fear. The best with naked panic. And you create with the immediate application for a possible common competition. The fear of being the last to sneak through the goal or the second half of the trail from Walker to be overhauled, ranging from common to several months of hard training cause.
Here is a list of all evil contests of 2009, the good intention as long as possible alive. Even more brutalstmögliche competitions can be found on-Achilles.de Achim.
In early February, for example, lurks the Badwater Ultramarathon in Death Valley. At 50 degrees dissolves the runner virtually even on steam. The opposite, namely Schockfrostung threatens to King George Iceland, the Antarctica Marathon. Start and finish are on a Russian research station. The vacation plan is generous, because the dates may vary according to weather a few days. The bad news: unfortunately already fully booked.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal provides the millions of runners in this info, tips and fun - for beginners as professionals run. The vibrant community of runners exchanged last wisdom from a half-dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles: "Running, suffer, laugh, live." Remaining places for the end of March on the other hand, the Marathon des Sables, an ultra-stages under meager conditions through the Sahara. Experts to train the desert course with serious hiking boots with jagged 30-kilometer-tempo runs in the middle mountains.
Survival for beginners is at the same time at the end of March, the third-Run Strongman, in similarly inhospitable region, the Lower Rhine, in Weeze. At the military training is systematically for burning calf care, no later than at the second round of the nettle bunker. Martyrdom is also pleased at the middle class growing in popularity. The starting points are, unfortunately, already distributed. But on Ebay it still places to rest.
Who wants to be spoiled, in May, has a choice: Either the Radebeuler Mt Everest Marathon stairs of nice over the double distance (84.4 kilometers) leads, because the track about ten times the amount of the world highest mountain, and on Saxon Elbhang himalaya equal simulated.
Similarly laktatfördernd should also improve the international runners in the decathlon Saalfeld effect: In four days to complete: 60 meters, 1500, 400, 100, 3000, 800, 200, 5000, 1000 and 10,000. Compared way a child's birthday.
ACHILLES 'SHOPNeu: race calendar 2009Hörbuch: The Walker-hater Manifesto Classics: The standard factory run Adviser: The verses Then maybe the mud marathon in the Netherlands, leads by 45 trenches, which have one thing in common: None is wet can be overcome. Ultra-age trick: The bubbles with a sewing needle gently broach a Wundwasser twine through the draw and on the other side out of lead. Allegedly, the bladder disappeared in 24 hours. A guarantee, however, is not over.
The advantage on Fidelitas-night run: It is dark, do not you see if the runner on the 80 kilometers will be pale or in between times for surprise there. Second Good news: Season possible. Incidentally, the finish after 16 hours.
For gourmets, recommended in June the man against horse race (with rider) in Wales, the over 22 miles. Professionals can be seen on the tactical wisdom placed carrots bunched the four-legged opponents can tempt longer breaks.
Perhaps we bizarre practice runs but only one couple at the Berlin beer run. First home game. Secondly Manageable 9000 meters. Third: For any change must be 0.3 liters of beer to drink. This is also the fourth good intent of this year realized: Always the dreaded prevent dehydration.
Images of the worst races in 2009, there are achim-achilles.de