The eye is running with.

Widely taboo topic: There are runners who also run so fast because they are frighteningly little weight to lug around. Achim Achilles and his team know about this phenomenon and call it by name: anorexia.

 

Achilles Hi team,
I (46, 1.70 m, 67 kg) have the feeling that I am always on
Trainingspuls highly recommended. I train like so 110 to 120 strokes. For more do I start to japs and will krebsrot in the face. Ten years ago, I've trained at 140 times, but this has now been completely excluded. Is also normal that the declines with age. I believe that
my pulse is generally quite low, and that it is in order, at such low levels to train. Or am I wrong? What the experts say about this?
Regards, Johanna

DPA
Healthy Nutrition: Important, but it may be time a calorie to be

Dear Johanna,
who recommends you because too high a Trainingspuls and on what basis? Is there baseline data? If you are at 110 to 120 beats the feeling then you encumber sufficient, and there comes a certain amount of effort, then that's okay. Of course you can also practice in higher Pulsbereichen and thus improve your performance. That's but practiced. Short, fast runs at a higher Pulsbereich break is followed by a helpful agent. Trau dich the quiet times! A red head is still no problem. Good luck, your clipboard-Karrass

Dear Johanna,
I'm not that type of physician training and also no longer with Pulsmessgurt. "Too much information," says the Anglo-Saxon. If you but a few years ago in entirely different pulse unterwegs warst regions than it is today, then you should perhaps look at the cardiologists look.
Besten Gruß, Achim

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Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?

Achilles Hi team,
I wonder about the statuses of some poor runner. I am 1.75 meters, weigh 80 kilos and walk anyway. Recently I was in my race shop, where I am the owner (Marathon best time 2:30 hours) pointed out, but how quickly the customer ahead of me already after one year running on it (ten hours in 39 minutes). As I watched the lady from the corner of their eyes looked, I would have her almost one of the gifts from energy bars, as bait at the box office are located. A height of approximately 1.55 meters with a maximum of 45, probably 42 kilos. Yes, because I could also run like a gazelle. But who is so thin, not just eat with joy (at least not the things that delight).
Nevertheless, further continuously, Nikolai

Dear Nikolai,
Best beautiful and good, but runs with the eye. Thus we have two. Also you mentioned an important keyword:
Running and anorexia, which is a widely taboo, though visibly existing problem, not just for women.
Besten Gruß, Achim

Hi Achim,
Advisers in all situations. Immediately is the marathon. Unfortunately I have versemmelt, vitally important to the wedding to think. The absolute prohibition, I was able to circumvent by my Rosy verspracht, the wedding dress to wear. Unfortunately, I forgot: Before the age of 19 I weighed 78 pounds, lost my weight but almost continuously increased annually by just under one kilo. The twine is not fit. My hope was always the suit in the clothing collection landed, has not been confirmed. My Rosy came with glittering eyes at me and said: "This is it, a lot of fun." With grace right before I come no further, to reduce weight significantly, is also rather pointless. Achim Well, good advice is expensive. Can you assist me?
Best Regards, Kuddel

Dear Kuddel,
there are very favorable change cutters from the Southeast European culture, for little money, even if elastic and breathable wedges into any comedy sew. If you look hard, there is windschlüpfrig, and behind you throws the thing away so eh. A few photos would be nice, like 35 or kilometers from the Red Cross tent. We're looking forward. Otherwise, of course, always: Ehefrieden be overstated.
Solidary husband-greeting by Achim

ACHILLES 'SHOP

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Reader Tip

Dear Achim,
to the question of the prevention of bubbles spontaneously occurs to me the following tip from military service times: Thin, tight, possibly for several days presented wear socks (they are nice to the foot welded in), about a second pair of socks coarser. Then rub the sock together, not on foot, so that the risk that bubbles are substantially reduced. This has even at 30-kilometer marches helped performance. Gruß, Thomas

Dear Thomas,
as an old friend of 30-kilometer marches performance, I like these socks technique the next time out. Will this year but probably nothing more.
Thank you, Achim