Liquid, not frozen.

Short pleasure: Who the running for other sports such as skating is unfaithful, is sometimes punished with injuries. But even then you can fithalten know Achim and his team - but not frozen, but in liquid water.

 

Dear Achim and team
I'm in the exuberance of emotion relationship work even sports (skating) and I had broken my wrist. As a result, I was with a titanium plate upgraded. My orthopedist advised to run a break of six weeks. In addition, the OP my thumb tendon adopted, so that I will in the near future to a tendon transfer from the finger may recruit, with six weeks of plaster. Also during this time I will not run. If the period is not excessively long, and alternatively, what can I do so that my condition is not fully adopted?
Many greetings, the more desperate Kathrin

DPA
Ice skating: Beautiful and dangerous

Dear Kathrin,
Titanium does not corrode, so water sports is certainly not wrong. Many professionals go to rehab bauch deep into the water and walk through the floods. Generally, any activity in H2O in a gain,
as you learn from us.
Besten Gruß, Achim

Dear Kathrin,
obviously knows the treating physician and operating the best decision about the type of injury and surgery. Therefore you should take his opinion seriously. A further inquiry is worthwhile, nonetheless, because normally a wrist after surgery and completed wound healing load stable. Fit you can hold, for example on a bicycle ergometer without you hands on the handlebars lay.
Best regards, Dr. Dirk Pajonk

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Hi Kathrin,
erstmal first well and a speedy healing process. I think that your orthopedist on the safe side, by giving you such a long break over prescribed - in accordance with the motto: Anyone who falls ... I guess it is driving the concern that you are running on the damaged hand fall. Our international defender Philip Lahm knows the problem and showed us at the World Cup, his remarkable skills in Rolling fall hazard. Did you also? If not, listen to what the doctor says. Otherwise, get the permission to be allowed to run.
All the best, your clipboard-Karrass

Dear Kathrin,
Walken should go without sticks. You arms.
Compassionate, Achim

Dear Achim,
Now I have time to ask a question: I (36 years old, 1.70 meters) had already three marathons (2004 to 2006) behind me and plan to have this year, another to deny (under four hours). The will take place in May and I've just started with the training. Unfortunately, I have just the Squash (for compensation) a very painful pulled muscle in the posterior thigh apply, after ten days in the groin (probably Adduktoren) is migrating. I can only walk very slowly so it does not tweaks. I also while sitting still sometimes pain on one side of the Hinterns. Do you have something cool or warm, so it heals better? What can I do? And it is true that a strain can rauslaufen? How can I make my training that I now can fully Right?
Interrogates expectantly, Almut

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Almut love,
unfortunately can not be a strain "rauslaufen" - so what do heal. For muscular injuries in the acute phase it is worthwhile to cool, after ten days, then heat is good, so the metabolism is stimulated. Running in absolute pain-free area is in order.
Best regards, Dr. Dirk Pajonk

Hallo Almut,
Patience is one of the main rotor virtues - and above all you need to have in case of injuries. It makes no sense to constantly test whether the strain is gone already. Use your energy for the healing process. And then again at the possible training you should be cautious start and above all, a good endurance training. Peaceful duration runs are good for only freshly recovered muscle and also for your marathon preparation. Increase the workload, only if you feel fit and healthy. How will you fun and success in training and ultimately have the marathon.
Good luck, your clipboard-Karrass

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Hello Achim, hello experts
Running belongs rather secondary to my current main sport (strength), but I also play football and believe me now and then with a few rounds at the local municipal fit. For some time, feel my joints when weight curiously, there is no cracking, rather as if the hinges are on a sliding resistance. Long-lasting pain, I had until now no, but as a knee-suffering patient, I would not think that is a disease of this nature was on my shoulders makes wide. Can you help?
Gruß Tim

Dear Tim,
in my early education I have as a young assistant of a nice slogan belongs to my boss: "By telephone, shirt and trousers - no diagnosis." If you're unsure, then please let even physically investigate properly.
Best regards, Dr. Dirk Pajonk

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Dear Achilles team,
I think the recommendation, with the knee injury to swim, you can not fully provide. Because what people swim, which would otherwise never swim? Breast and not crawl or back. And breaststroke, I would not describe as knieschonend. Or?
Regards, Ute

Dear Ute,
because I give you right: breaststroke, people with wear on the knee is not an advantage, would be better then crawl or backstroke. After all, the water but a large part of the course, gravity, and thus very joints.
Best regards, Dr. Dirk Pajonk

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