Love in times of lactate formation.

I think the dream partner on my jogging route? And if so, what next? Achim and Co. deal with "love and running" apart. Since the question remains, of course request by sex and marathon not unanswered.
  Dear Achim, over the years, I have always tried to be enthusiastic runner, but too much Gerauche, durchtanzte and durchzechte nights and a general motivation deficit drew me a line through the bill. This year it has somehow worked, and I'm the most Mommsenstadion mitgelaufen Half Marathon (1:47:42 hours). Consequently, there is now much less durchzechte nights, what unforeseen ways men deficit brought with them.
DPALäufer pair: Men search made easy
On Sunday, I met while jogging three kilometers a blond megalithic (but with drinks belt) and remained at its height. Unfortunately, I am therefore also gone much too quickly. Nine kilometers from us, we maintained, and he was very impressed by my stamina and speed (bingo!). Twelve kilometers from the site began stinging, and I lost my megalithic. That means now, I must as soon as the male runners are? Works with the romance in the race? Tips on love and running, I would very freuen.Lilly Lotus
Dear Lilly, in relation to sex marathons and my coach used to say: "Before yes, even then, but not during it." With best regards, your Dr Fernando DiMeo
Lilly Lotus, ähhhm, now with the name we all know who that is! Mommsenstadion. Ha! So good. If you are the megalithic meet again, then log on to JK Running. For moist merry-tempo training in the small, friendly force. Maybe yes, he is with us here? At least you will then have to also create twelve kilometers.
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "What are the tips: Under runners inside is very easy to find men: One sees regularly again, you can evaluate what you are because of body gets into the house and the inevitable conversation you have completed the training. Can thus immediately after the showers started. So who is with us to try: it is already in Berlin, Munich, Cottbus and Hamburg. Frankfurt from December? Many greetings to all, Jens Karraß
Dear Lilly, let you from clipboard no nonsense tell. The blond giant was, of course I do. The Getränkegurt belonged not to me but my neighbors Roland, the röchelnd in the forest was retarded. You can reach me via Achim-Achilles.de.Franco Ferrari
Achim Dear, dear team until just over a year ago, I went regularly, around 40 kilometers per week. Eventually, I got complaints to the Achilles tendon, which I had totally ignored, according to the motto "has come alone, by itself is already going back."
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Ich'm gone further, until I no longer could proceed. Now, three orthopedists and chill 50 treatments later, the diagnosis after MRI: tendon thin, fibrous, and ignited several angerissen. Current therapy: relief of the tendon through increased by 2.5 centimeters paragraphs. Humpele So at the moment in high heels through the area, but eventually wants to help me again laufen.Bitte, Achim
Achim prefer, you can not because of the pain and must walk pause and wait until the violation ausheilt. How should the aid be? Should we run for you? Should we accelerate the time to help your tendon ausheilt faster? Should we persuade a guilty conscience, because you yourself from your recklessness have caused problems? Should we offer a prostate implant patient, so you can observe the necessary break? I ask you to a short response, then we can have the prize for the best performance unterhalten.Mit Sincerely, The Dr. Fernando DiMeo
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Lieber Achim, we have the same problems with two to go. First, you're pretty lightly with your walking apparatus handled. And secondly, obviously at a fairly dramatic doctor.
That is why a serious tip: Achim go again with a clear mind to the doctor and you hear the exact diagnosis on. Of 40 kilometers a week, an Achilles' tendon non-fibrous. It also does a bit more painful. Problems are often formed in the brain from greater than they actually are and the more so, paradoxically leads to the problem. Many greetings, JK