Po problems Lauftreff.

Breathe at all runners: muscle shortening, according to Achim & Co. is not contagious. When strange Showing the pulse watch our experts advise to change clothes, doctor visit or storing. Who wants to be faster, must be shorter run.
  Achim Hello, I run for ten years, two to three times a week with some competitions (ten and 21.1 kilometers) per year. For a year plagued me a muscle in the Po. Until it moved down the leg, now it hurts after a few gymnastic exercises (Pilates) only in the Po. Is that a shorter, as my Doc says? Or even what bad? About my Achilles tendon pain at the other leg I will prefer not to speak. But perhaps there has been the appearance prudent way left to the right Pomuskel impact? Would be grateful for tips, because in our Lauftreff the problem several auftritt.Gruß, Andrea
Getty Image runners in the French wine-growing region: Hopefully properly stretched
Dear Andrea, I think a pain in the Po pretty bad, especially if you can not run it. Whether there is a reduction, as your doc says I can only decide after I've investigated. Muscle reductions are not contagious, but may extend to your Lauftreff not true. This could this mysterious multiplication of Poschmerzen arise. With best regards, your Dr Fernando DiMeo
Dear Andrea, so the DOC would like to have a look. On to Berlin! Dear greeting with better wishes, JK
Dear Andrea, times I had a similar problem on my most attractive part of the body: Cause, two were permanently irritated muscles: the Psoas and the iliacus. Although both run more forward at the hip along, but can devilish radiate in all directions. The usual Hüftstretch exercises can have a lot of help. Swimming, too. On achim-achilles.de are still many good tips for dealing with valuable body parts. Best regards, Achim
WWW.ACHIM-ACHILLES.DESeit four years, he writes his columns, is now a cult runner Achim Achilles online - with its site-www.Achim Achilles.de. The portal offers the millions of runners in this information, tips and fun - for beginners as professionals run. The vibrant community of runners exchanging wisdom from last, half a dozen expert advice free of charge. Always according to the motto of the best-selling author Achilles' running, suffer, laugh, live. "Achilles' Hello, hello team, half a year since I walk (32, 75 kilograms, hardly sporty) twice a week, 30 minutes (about four Kilometers). Now I have increased my pulse watch with horror and had to find that my pulse quickly from meaningful for me and bandwidth gets to 185 and rising. Except breath but then I'm not. Also running slower the pulse does not bring down. What can I do to the pulse in the bandwidth and to be able to run longer? Many greetings from Barcelona, Sebastian
Dear Sebastian, more than 185 means for a 32-year-olds nearly Maximalpuls. They should then after 15 minutes his breath properly. When the pulse running slower even when not clearly goes down, is most likely a technical problem. Sometimes the sender is not right, sometimes causing the textiles induction currents and make the recipient crazy. Another possibility is a heart rhythm disorder. The first problem is irrelevant and can be a little Herumprobieren correct. The second problem is significant and needed a medical Konsultation.Mit best regards, your Dr Fernando DiMeo
RUNNING COACH KARRASSÜber 10,000 meters Jens Karraß was once German Masters, best 27:53 minutes. Today, the 38 - year-old with his company jk running race and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with ihm.Hi San Sebastian, now do not startle times. Over please just a bit slower and more particularly. Please train from now on every second day. Then will do something: Your pulse ranges will be better. Keep the DOC in mind, however, even if you continue to "Spanish" occurs, what your pulse is concerned. Many greetings, JK
Dear Sebastian, now quite pragmatic: If you without a pulse watch went well, but with a pulse watch bad, then turn on the pulse watch weg.Besten greeting, Achim
Hello Achim, after my 0-to-42-project two years ago, I (1.95 meters, 106 kilograms) to 226 (triathlon) durchgestartet, say, when you've triathlon in Roth clearly under eleven hours gefinisht. Get in now totals about seven to eight hours of sports a week, especially cycling. I've always had a low Tourer. Roth before I had a pulse of 40 (which is in two years by 18-20 strokes runtergegangen). Previously, it was much easier for me, at 150plus pulse train. Now I always egg in low Pulsbereichen come around and runs fast but very difficult in higher areas. What to do? Thank you, Erik
SPORTS DOCTOR-DIMEODr. Fernando C. DiMeo is head of sports medicine division at the Berlin Charité. The doctor, born in 1964, was born in Buenos Aires. Dimeos marathon best time is 2:19 Stunden.Hi Erik, you have yourself runtergenudelt. Through your rather higher km extent are you, simply put, constantly tired rather than fresh and energetic. Your muscular situation is not suitable, fast movements, where even your pulse would always continue to rise. What to do: Drastic reduction of the scope kilometers (not forever, but three months). Parallel to begin, 100-meter and 200-meter races to make. Ten to 20 pieces, long breaks in between. But not up to run, just walk briskly. Sprint would you perhaps bring injuries. The short runs you move with the times in a position to run afloat. And your heart will certainly towards the end of the training go over 170. Many greetings, JK