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Dear Achim,
I have just a moderate cold and well-behaved last weekend running denied. This Sunday is a long run and in the next four weeks before marathon threateningly. I am not a record, but just want to go through. Yet the question: When can I return to the training start?
Adrian
DDP
Get it: In flu ban applies Training
Dear Adrian,
if you feel fit again, the nose is free, you can get good air, sinuses are not inflamed, the neck no longer hurts, and you at least four days fever-free, you can run the first loose unity. If you're in the next few weeks to recover well, not to train intensively and the marathon is not as a threat, you should also as a nice time.
Good luck, your clipboard-Karraß
Hello Adrian,
our Karraß brings it to the point. Once healthy, then slowly begin. In no case now with the long run. You should feel strong and healthy and have fun running. Then you will also be a marathon is no longer a threat.
Cordially, Dirk
RUNNING COACH KARRASS
About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.
Dear Adrian,
Cold work after the athlete's foot principle: Are they even there, they will hardly again. So to see that you do not immediately turn cold,
Achim
Good evening Dr. Pajonk,
I'm after some years of abstinence before running for about two years, finally, even without racing the sport has gone out to run. My run-sizes are usually kept within bounds, one just four miles, sometimes even 30 kilometers a week. On this non-continuous training, I have also sporadic complaints on my shin back. Even with a new pair of running shoes, I had some pain. My family doctor has the pains described as Shin splint and advised me, a few days with the suspension and running. Once this has helped, I am now back pain, although three weeks since I did not run bin. Can you imagine that such pain through disused everyday shoes can be caused?
Sincerely, Sebastian
FRIENDSHIP WITH ACHIM
Heinrich Völkel / Ostkreuz
Germany's cult runner is now in one of the largest communities on the web: Visit Achim on Facebook, will be his fan and never miss his columns or more readings. On Twitter you can also live, so what else is driving Achim: sweating or Training tails?
Hi Sebastian,
Correct footwear is also important to walk away, so it certainly makes sense, your choice of shoes to wear and times to check suitability. But with your doctor clarify complex from where the problems come. It could also be an orthopedic problem - from the back or pelvis. Check also whether you have the right shoes, the
your running style. And make sure you also run on varying ground and you therefore have no unilateral burden.
All the best, your clipboard-Karraß
Dear Sebastian,
the way you describe it, it could be a bone skin irritation, which usually has something wrong with the condition of the shoes to be done. It is important that you do not wait too long with an intensive clarification. Because everything takes longer when the complaints have only chronifiziert.
Best regards, Dirk
Hey Sebastian,
to the right running shoes to find, you usually need at least a basic study in sports medicine. You can also just the shoe tips on
Achim-Achilles.de read.
Gruß, Achim
SPORTS PHYSICIAN PAJONK
Dirk Pajonk
Dr. Dirk Pajonk knows where it hurts. In 1996 he was the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."
Hello Mr. Pajonk,
I (36, 1.89 meters, 82 kilograms) drift actually sports my whole life, but trying for two years now regularly and more systematically to run. Pensum weeks 20 to 25 kilometer, half marathon time: 1:42 hours. Since November, I sensed at the beginning of each run first deaf feeling in the back of the left thigh muscle, which after warming up and stretching first disappeared. After Christmas, this pain is stronger, the more from the left buttocks comes. A physiotherapy has rather aggravated the situation, probably because the inflamed muscle was further maltreated. Then I am a doctor of me and anti-inflammatory pills muskelentspannende devoted the first week was taken as prescribed. What could that be? If I'm a total break (no stretching, no treadmill, no walks) to appeal?
Regards, Volker
Dear Volker,
Numbness, pain, drawing ... This sounds very much like a problem from the back to. An intensive clarification is essential in my view, also because the complaints already too long for them to be taken lightly.
Best Regards, Dirk
Holá Volker,
I fear that a break does not solve the problem, and it reappears when you walk. If you are running is important, and I go out like this, it should be worth it to you that a sports medicine case goes to the bottom. Although miracles always happen, but I would not hope that the pain miraculously disappear.
Good luck, your clipboard-Karrass
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