"Injury? Cursing helps !".|| The man knows what he speaks: The former top athlete and current sports medicine Pajonk Dirk explains in an interview with Achim-Achilles.de how best handled with injuries, training breaks wegsteckt and mentally prepared to race. Â Achim-Achilles.de: Mr. Pajonk, runners again inhabit the park, preparing for the first races before. If your practice is particularly full? Pajonk: Absolutely. There are many who take the training, especially in view of the first marathons. I find it very good, if people come for the prevention, is internal and thorough orthopedic, before they start running. There are of course also runners who are already in training on complaints and sue. Where: The sooner you go to the doctor, the better. Otherwise, the pain can become chronic. DPA Tumbling Runner: The frustration distribute Achim-Achilles.de: increases with the training workload and the risk of injury? Pajonk: In general, th! e risk of injury to the higher, the more intense the training is. It is important to remember that each service need to be prepared. At work, the apprentice does not immediately take on higher responsibilities. Achim-Achilles.de: How can good performance against the best? Pajonk: helpful is a coach to take advantage of them. It may also be a Online counseling be. It is also important to reflect on the training: How much was my last task and in what steps I increase dosage? I believe it with the slogan "Relaxed wins": discipline, doggedness, no. Achim-Achilles.de: Helps muscles, to avoid injuries? ACHILLES 'SHOP New: Over 2009 calendars Audiobook: The Walker-hater Manifesto Classics: The race adviser Standard work: The Verses Pajonk: Of course you can always do more, for example, a marathon exercise. But most runners missing but this is simply the time. Since it is rather that running to make sense. Achim-Achilles.de: What are ! the most common injuries that runners come to you? Pajonk:! At the