On the run.

Enraged small savers are quite wonderful motivational tools for runners in the main job are bankers - at least there Achim Achilles. Peer Steinbrück sorge after the banking crisis also ensure that the money-jugglers have much time to their lap times to improve.

 

Hello Doc,
as well as in the penultimate and last year I have again this winter with a very persistent, lasting for several weeks, deep-seated and fairly dry irritable cough. In addition, I sweat easily, but no fever. Physically I feel really quite good. My family has in the past year two antibiotics I tried, but have brought nothing. When he sent me then the third antibiotic to prescribe, I prefer to a lung specialist can show, the highly irritated bronchi diagnosed, which according to him, possibly even in the asthmatic range could go.

DPA
Bankers hate object: For bodily exercise driven

I was with a cortisonhaltigen Medicine (powder for inhalation) treated me fairly quickly what has helped. Now I stand again before the same situation. What should I do? Can I continue to run if I do not have a fever? Again cortisone? As a banker, I work for years and have air conditioning so had no complaints. Gruß, Smatte

Dear Smatte,
First, congratulations: As a banker, you have indeed legitimate prospects immediately to improve your form, either, because you're indignant against small savers have to flee or your new bank manager Mr Steinbrück your leisure budget increased significantly.

Recently I read a study, which also asthma or asthma-like conditions also can be triggered psychologically. So if you fear for your searched shape, the first low is approaching, all the people around you sneeze, then it could be that your mind Subliminal reports: Warning, alarm, anxiety, asthma. Must not be, but it can be. Instead of using cortisone herumzuexperimentieren, I recommend reading the many clever ideas
our motivation expert flow Doc chicken.

Gruß, Achim

SPORTS DOCTOR PAJONK

Dirk Pajonk

Dr. Dirk Pajonk knows where it hurts. In 1996, he became the German champion decathlete and drove to Olympia to Atlanta. Since 2001, Pajonk supervising physician of the German Athletics Federation and the German decathlon team. The orthopedist has his practice in Dusseldorf.
In addition to sports medicine, he deals extensively with stress management and is the author of the book "Relaxed wins."

Dear Smatte,
your bronchi apparently responding to the cold weather, which for some people to these asthma-like symptoms may result. In any case, I would once again the pulmonary specialist and contact him on the specific situation of your course load also indicates.
Best regards, Dr. Dirk Pajonk

Hi Achim,
I (29) voted last August after a year and a half break again started to run. I want you happy after the meaningfulness of the PWC-150 Cycle tests ask. I'm just about 16 km in 1:35 hours run (pure duration, plus two small Stehpausen each one to two minutes to discharge my operated foot), and this Friday we have 14.5 to 15 km quite loosely in 1: 40 hours back (I have absolutely no exhaustion noticed). In my wife Lauftreff I walk the interval training, at least in the upper middle.

RUNNING COACH KARRASS

About 10,000 meters was Jens Karraß once German champion, best 27:53 minutes. Today, the 38 - year-old with his company jk running running and fitness coaching. Among other things, runs the Federal Justice Minister Brigitte Zypries regularly with him.

Recently I was a trainer for this test bike skillfully. Now listening to: PWC max = 145 beats per minute, MOU (whatever that is) 23 ml / kg, PFL = 1 (bad). Previously, when I am not yet gone, and had much less endurance, but in the gym on the bike 30 minutes at a gestrampelt am, I could at 150 strokes to 140 watts drive, and today there were only 93 watts. And although I go faster. What do you think about this test, and especially from my result?
Alexandra

Hi Alexandra,
there must be pure and simple of crazy test his wrong. Can not be! So, either you can perform such tests or you spezialisierst you to run tests. Mach weiter so! Many greetings, also to the Mucki-Testbude from your clipboard-Karrass

Dear Alexandra,
the best test is 1000, 2000 or 3000 meters long. How long do you need today, in two months, two years ago? This whole PWC / PWL / car stuff caused above all: a bad mood. It is all so simple.
Besten Gruß, Achim

ACHILLES 'SHOP

New: Over 2009 calendars
Audiobook: The Walker-hater Manifesto
Classics: The race adviser
Standard work: The Verses

Hi Doc, hi Achim,
three weeks after the Ironman (10:12 hours), I began cautiously, me on the Amsterdam marathon preparation. Directly at the beginning of the eight-week program began gripping the problems in the groin area on both sides of. Training and competition (3:14 hours) went somewhat further, but always with latent problems. Above all, expresses the pain of the inner thigh down to the lower abdominal region, if I find supine legs upward lift. After five weeks of light training, it was also without running no better. Stretching and yoga relieve little. If this situation continues, my Mona soon faster than me.
Many greetings from Herdecke, Stefan (42, 189 centimeters, 80 kilograms)

Dear Stefan,
no question immediately to the doctor and the strips examined.
Best regards, Dr. Dirk Pajonk

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